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Dawn Mauricio's Dharma Talks
Dawn Mauricio
Dawn has been practicing and studying Insight Meditation since 2005, and has graduated from the first teacher development group of True North Insight, and Spirit Rock's Mindfulness Yoga and Meditation Training, Dedicated Practitioners' Program, and 4-year Retreat Teacher Training. She teaches with a playful, dynamic, and heartfelt approach, and leads daylongs, retreats, yearlong programs, and mindfulness workshops in Canada and the US for Spirit Rock, True North Insight, and for teens with Inward Bound Mindfulness Education. Dawn is also the author of “Mindfulness Meditation for Beginners”. For more information, visit dawnmauricio.com.
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2021-08-08 Sympathetic Joy: Shared Joy Is Twice The Joy 40:33
True North Insight Black, Indigenous, and People of Colour Retreat
2021-08-07 Metta: Love Is Strong 45:41
True North Insight Black, Indigenous, and People of Colour Retreat
2021-05-02 Embodying Mettā: A Daylong Retreat 3:34:42
Those who are familiar with the practice of mettā, or lovingkindness, know that it is one of four divine abidings of the heart according to the Buddha’s teachings. One way that this quality can be cultivated—as traditionally and so frequently taught—is through the recitation of phrases. However, without a deeper understanding or familiarity with the subtle expressions of mettā, or the alternate doorways into cultivating this profound and limitless quality, lovingkindness meditation can mislead us to binary thinking, as in: "I am loving and kind” or “I am not loving and kind." In our daylong together, we will explore the various doorways into cultivating mettā, as well as the spectrum in which it can come alive in our daily lives. All levels and experiences welcome.
Spirit Rock Meditation Center
2021-03-13 The Heart of Giving 26:30
True North Insight Giving and Receiving: Generosity in our Practice
2021-01-31 Loving-Kindness practice 34:41
True North Insight Introduction to Insight Meditation
2021-01-31 Widening our field of awareness 20:23
True North Insight Introduction to Insight Meditation
2021-01-31 Opening the sense doors 44:01
True North Insight Introduction to Insight Meditation
2021-01-30 Love your many sides - Guided heart practice 45:23
True North Insight Introduction to Insight Meditation
2021-01-30 Mindfulness of the body and its sensations 26:13
True North Insight Introduction to Insight Meditation
2021-01-30 Intro to Practice 9:53
True North Insight Introduction to Insight Meditation

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