Donate  |   Contact

The greatest gift is the
gift of the teachings
Larry Rosenberg's Dharma Talks
Larry Rosenberg
The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
1989-02-23 Anapanasati: Full Awareness of Breath Series - Tape 4 1:30:58
Traveling with your breath to see how it influences your body.
In collection Anapanasati: Full Awareness of Breath Series

Creative Commons License