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The greatest gift is the
gift of the teachings
 
Narayan Helen Liebenson's Dharma Talks
Narayan Helen Liebenson
I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.
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1999-03-24 What Is Investigation? 48:40
a discussion of meditative investigation and methods
Insight Meditation Society - Retreat Center
1999-05-09 The 7 Factors Of Awakening 64:16
a description of each one of the seven factors: mindfulness, investigation, energy, joy, calm, concentration and equanimity
Insight Meditation Society - Retreat Center
2000-03-09 Self Knowledge And Selflessness 46:46
The path of awareness and the discovery of no self.
Insight Meditation Society - Retreat Center
2007-01-03 The Risk Of Mindfulness 37:04
To be mindful is oftentimes perceived as a risk because it challenges our habits. By taking the risk of being present with all things, we move from the known to the unknown.
Insight Meditation Society - Retreat Center
2006-05-04 Sacred Idleness 47:43
As we deepen in practice we learn to love stillness and understand the wisdom of non-doing. From this stillness profound insight is born.
Spirit Rock Meditation Center
2000-03-29 Opening To Dukkha Is Opening To Freedom 45:37
The awareness of suffering is a way to let it go.
Insight Meditation Society - Retreat Center
2000-05-09 Living Fully In The Present; The Four Foundations Of Mindfulness - part 1 46:04
Learning to open fully to life as it is.
Insight Meditation Society - Retreat Center
2000-05-11 Living Fully In The Present; The Four Foundations Of Mindfulness - part 2 42:46
continuation of part 1.
Insight Meditation Society - Retreat Center
2006-05-24 Don't Know Mind 1:26:46
Cambridge Insight Meditation Center
2007-08-23 Compassion 49:48
Compassion
Insight Meditation Society - Retreat Center Your Life is Your Practice: Insight Meditation Retreat

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