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The greatest gift is the
gift of the teachings
 
Narayan Helen Liebenson's Dharma Talks
Narayan Helen Liebenson
I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.
2022-05-06 Reflections on the five recollections 60:55
Insight Meditation Society - Forest Refuge May 2022
2022-05-04 Principles of practice: Shamata, Samadhi, and Panna 58:41
Insight Meditation Society - Forest Refuge May 2022
2022-05-02 Magnanimous heart 58:41
Insight Meditation Society - Forest Refuge May 2022
2019-08-24 Morning Instructions 1:17:31
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Weekend
2019-08-24 The Path Made Visible 53:51
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Weekend
2018-12-10 Joy 46:45
Insight Meditation Society - Retreat Center Awakening : Insight Meditation Retreat for Experienced Students
2018-12-09 Morning Instructions 44:33
Insight Meditation Society - Retreat Center Awakening : Insight Meditation Retreat for Experienced Students
2018-08-23 Closing Talk 49:59
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat
2018-08-23 Metta - All Categories 46:14
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat
2018-08-21 Metta (self, benefactor, friend, neutral person) 46:18
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat
2018-08-19 Metta (self, benefactor) 45:53
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat
2000-05-07 Wise Effort, Working with Difficulties 50:32
1993-03-29 Wise Effort, Sitting Still 66:17
1991-03-04 What Effort Is and Is Not 42:34
1998-05-10 The Five Powers of Mind 47:46
1991-03-04 Staying Home - What Effort Is and Is Not 1:20:04
1994-04-16 Retreat Closing Talk and Metta with Christina Feldman 35:44
2001-05-05 Moving from Retreat Life into Daily Life 67:36
1996-03-24 Morning Instructions 47:05
1993-04-04 Metta Meditation #12 34:42
2002-08-12 Guided Metta Meditation 1 42:04
2002-08-16 Guided Metta Meditation 43:11
2003-08-18 Guided Metta 36:21
2003-08-22 Guided Metta 55:05
2002-08-15 Fourth Foundation of Mindfulness, No Self, Laws of Experience 54:25

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