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The greatest gift is the
gift of the teachings
 
The Development of Metta
2019-06-12 The Development of Metta 58:59
Sally Armstrong
Explores the responses that arise with different individuals in the practice of metta. Includes working with judgment of oneself and developing forgiveness for a difficult person.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

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