Shaila Catherine is the founder of Bodhi Courses (bodhicourses.org) an online Dhamma classroom, and Insight Meditation South Bay, a meditation center in Mountain View, California (imsb.org). She has practiced meditation since 1980, with more than nine years of accumulated silent retreat experience, and has taught since 1996 in the USA, and internationally. Shaila has dedicated several years to studying with masters in India, Nepal and Thailand, completed a one year intensive meditation retreat with the focus on concentration and jhana, and authored The Jhanas: A Practical Guide to Deep Meditative States (Wisdom Publications). From 2006–2014, Shaila studied jhana and vipassana under the direction of Venerable Pa-Auk Sayadaw, and authored Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana (Wisdom Publications, 2011) to make his systematic approach of meditative training accessible to western practitioners. Her third book, Beyond Distraction: Five Practical Ways to Focus the Mind, teaches skills to overcome restless thinking, rumination, and obstructive habitual patterns. Shaila’s teachings are characterized by precision, diligence, and gentleness. She emphasizes deep samadhi, jhāna, loving kindness, and the path of liberating insight.
The art of Dhamma practice includes engaging skillfully with complementary aspects of practice. Sometimes we are called to actively cultivate qualities, while at other times, letting go is more appropriate. We use both our head and our heart; we engage both inwardly and in the outer world; we need both restraint and boldness. Sometimes qualities that at first appear to be in opposition, are actually inseparable -- like the front and back of a hand. This speaker series explores potential paradoxes and complimentary forces in meditation, as we learn to develop a balanced practice.
The Buddha taught a broad range of meditation practice -- far more extensive than simply observing sensations and breath. Practitioners can use six classic meditation subjects to nurture calmness, focus attention, inspire patience persistence, gain confidence in the efficacy of the path, and contemplate the nature of kamma, action, and mind. The six recollections are: Buddha, Dhamma, Sangha, Virtue, Generosity, and Heavens.
This is the first talk in a speaker series titled "Recollective Meditations." Shaila Catherine speaks about the meditation practice known as recollection of the Buddha, Buddhanusati. The practice involves the contemplation of qualities associated with the awakened mind. Each quality highlights a feature that the Buddha brought to perfection — in conduct, virtue, mental development, wisdom, teaching abilities, social influence, and mental powers. The reflection on these virtuous qualities of the Buddha establishes faith, confidence and inspiration for the path, deepens concentration, inhibits hindrances, strengthens joy, and refreshes the mind. It also serves as a classic protection against doubt. By contemplating the accomplishments of the Buddha, we may sense the potential for awakening within our own lives.
This talk by Shaila Catherine is the first in the speaker series "Doorways to Insight." Shaila Catherine describes the importance that is placed on recognizing and contemplating impermanence. This is one of the three main characteristics that we observe in insight meditation practices. We see and know that things change. Everything is changing—thoughts, emotions, feelings, perceptions, sensations, tastes, and emotions. But when we don't see the impermanence of things, we tend to grasp and cling to them. We tend to want to make them to last, and thereby we identify and become attached. As a result of attachment, we suffer, because they are changing anyway. Can we see beyond things that change, and realize what might be called changeless or deathless, to awaken with insight, to realize nibbana?
This is a recorded dialog between Shaila Catherine and John Kelly. Shaila is a Dharma Teacher in San Jose, California who leads local and online sutta study courses; John Kelly is a Pali Scholar in Australia. John assisted Bhikkhu Bodhi on the production of the English translation of the Numerical Discourses. Shaila and John share their impressions and insights regarding of this ancient text, highlighting the practical relevance of these teachings for contemporary lay people.
This talk by Shaila Catherine is the fifth in a speaker series titled "Eight-Fold Path of Awakening." The Buddha said that we should develop concentration, because one who is concentrated understands things as they really are. Concentration is the ground for wisdom to arise. When we concentrate the mind, we learn to steady and strengthen the mind. That concentrated mind has the capacity to see the nature of things more deeply and clearly, leading to liberating insight.
This series explores the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. If offers practitioners a comprehensive approach for training the mind in the context of meditation, action, relationship, and life.
Pastor Erik Swanson and Shaila Catherine discuss how we can nurture sacred and contemplative lives in the midst of the pressure and demands that are characteristic of Silicon Valley. They share their experiences in Christian and Buddhist traditions of contemplation, meditation, and prayer.
Equanimity allows us to remain present and awake with the fact of things—equally close to the things we like and the things we dislike. Shaila Catherine describes the importance of developing equanimity in two arenas: 1) in response to pleasant and painful feelings, and 2) regarding the future results of our actions. Equanimity develops in meditation and in life. We can use unexpected events that we cannot control to develop equanimity. Our job is not to judge our experiences, but to be present and respond wisely. Equanimity is a beautiful mental factor that can feel like freedom, but if "I" and "mine" still operate, there is still work to be done. This talk includes many practical suggestions for cultivating equanimity.
Shaila Catherine discusses how ignorance (sometimes referred to as delusion) is the root of all unwholesome activities. Ignorance is present any time that we fail to see the three characteristics of experience: impermanence, unsatisfactoriness, and non-self. The wisdom that develops through insight meditation practice can overcome and uproot even deeply conditioned ignorance. Wisdom helps us to understand suffering and the cause of suffering, and awaken compassion for ourselves and others who suffer due to ignorance.
