2011-03-28 For the Benefit of all Beings 52:04 Download Listen Realizing the ways in which our practice can never be for ourselves alone. Insight Meditation Society - Forest Refuge :  March 2011 at IMS - Forest Refuge

2011-03-21 Impermanence 55:34 Download Listen The liberating power of knowing the truth of change. Insight Meditation Society - Forest Refuge :  March 2011 at IMS - Forest Refuge

2011-03-14 'Reflections on Refuge' 51:01 Download Listen What might refuge in Buddha, Dharma, and Sangha mean for us? Insight Meditation Society - Forest Refuge :  March 2011 at IMS - Forest Refuge

2011-03-07 'Concentration is Possible' 52:58 Download Listen Looking at the possibility of non-distractedness Insight Meditation Society - Forest Refuge :  March 2011 at IMS - Forest Refuge

2011-03-01 What Are We Doing Here? 47:21 Download Listen An invitation to explore the areas and the ways that our practice is alive, fresh, engaged - and where and how it isn't Insight Meditation Society - Forest Refuge :  March 2011 at IMS - Forest Refuge

2010-11-09 Reflections on Death 49:04 Download Listen How reflecting on our own impermanence can be a support in practice. Insight Meditation Society - Forest Refuge :  November 2010 at IMS - Forest Refuge

2010-11-02 Aspiration, Expectation, Acceptance 46:27 Download Listen What inspires our practice, what obstructs it and the role of acceptance in practice. Insight Meditation Society - Forest Refuge :  November 2010 at IMS - Forest Refuge

2010-07-26 Selfing 54:52 Download Listen How we create a sense of self by identifying with experience. Insight Meditation Society - Forest Refuge :  July 2010 at IMS - Forest Refuge

2010-07-19 Forgiveness 42:51 Download Listen A look at the process of forgiving, ending with a guided meditation. Insight Meditation Society - Forest Refuge :  July 2010 at IMS - Forest Refuge

2010-07-13 Refuge 51:19 Download Listen Insight Meditation Society - Forest Refuge :  July 2010 at IMS - Forest Refuge

2010-07-06 Trust 47:27 Download Listen Remembering to relax into the truth of our experience. Insight Meditation Society - Forest Refuge :  July 2010 at IMS - Forest Refuge

2010-03-08 Walking Meditation 51:25 Download Listen Insight Meditation Society - Forest Refuge :  March 2010 at IMS - Forest Refuge

2010-02-22 Hoping, Fearing, Seeing the Truth 45:27 Download Listen Insight Meditation Society - Forest Refuge :  February 2010 at IMS - Forest Refuge

2009-09-11 Compassion 58:16 Download Listen Compassion's powerful role in meeting suffering. Insight Meditation Society - Retreat Center :  Caring for the Caregivers: Insight Meditation Retreat for Home Health and Hospice Workers

2009-03-05 Metta Chant 4:13 Download Listen with Kathleen Conrad Insight Meditation Society - Forest Refuge :  March 2009 at IMS - Forest Refuge

2009-02-09 Factors Of Awakening 61:37 Download Listen Seven wholesome states of mind and heart that develop through meditation practice. Insight Meditation Society - Forest Refuge :  February 2009 at IMS - Forest Refuge

2009-02-02 Patience 56:55 Download Listen The cultivation and practice of patience as an important support and powerful ally. Insight Meditation Society - Forest Refuge :  February 2009 at IMS - Forest Refuge

2009-01-26 Desire And Aversion 53:19 Download Listen How we might recognize and free ourselves from the pull of wanting and not wanting. Insight Meditation Society - Forest Refuge :  January 2009 at IMS - Forest Refuge

2009-01-19 The First Noble Truth 53:48 Download Listen How a skillful engagement with suffering leads to greater ease. Insight Meditation Society - Forest Refuge :  January 2009 at IMS - Forest Refuge

2007-01-25 Three Characteristics 53:13 Download Listen Freeing the mind through understanding impermanence, unsatisfactoriness and selflessness. Insight Meditation Society - Forest Refuge :  January 2007 at IMS - Forest Refuge

2006-10-29 Generosity 51:02 Download Listen Insight Meditation Society - Forest Refuge :  October 2006 at IMS - Forest Refuge

2006-10-23 Compassion - Fear 52:14 Download Listen Insight Meditation Society - Forest Refuge :  October 2006 at IMS - Forest Refuge

2006-10-16 Coming To Stillness 45:47 Download Listen Insight Meditation Society - Forest Refuge :  October 2006 at IMS - Forest Refuge

2006-10-09 Energy 40:49 Download Listen Insight Meditation Society - Forest Refuge :  October 2006 at IMS - Forest Refuge

2006-10-02 Aspiration and Acceptance 45:42 Download Listen MD254 Insight Meditation Society - Forest Refuge :  October 2006 at IMS - Forest Refuge

2006-01-11 Foundations Of Mindfulness 58:18 Download Listen Establishing mindfulness of body, feeling tone, mind and mental patterns. Insight Meditation Society - Retreat Center :  Mind Life Retreat

2005-11-02 Energy and Patience 40:36 Download Listen date uncertain

2004-05-12 The Language Of The Heart 63:49 Download Listen A discourse on the four Brahma Viharas: loving-kindness, compassion, empathetic joy and equanimity. Insight Meditation Society - Retreat Center :  Vipassana Retreat

2003-09-26 Generosity And Gratitude 53:13 Download Listen An exploration of two rare and precious qualities; generosity and gratitude. Insight Meditation Society - Retreat Center :  Three Month Retreat Part 1

2001-06-03 The Kindness Of Patience 43:19 Download Listen Patience as it supports the practice of the Brahma Viharas. Insight Meditation Society - Retreat Center :  Metta Retreat

2000-05-31 The Five Spiritual Faculties 45:07 Download Listen Applying these wholesome qualities to the practice of metta, compassion, joy and equanimity. Insight Meditation Society - Retreat Center