Tara Brach's Dharma Talks
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
The open space of compassion allows us to realize that our thoughts and emotions are not who we are; they are waves in our ocean. This gives us the freedom to live more wisely and love more fully.
For over thirty-five years, I've been exploring the awakening of awareness with yoga, meditation, a clinical psychology practice and relationships in spiritual community (sangha). Since the untying of emotional knots is an essential part of "waking up," it is natural for me to weave these elements into my Buddhist practice and teaching. With formal practice, and a genuine engagement in sangha, we can cultivate the qualities of heart and awareness that allow for deep emotional healing and spiritual freedom.
Buddhism guides us in slowing down, quieting and paying attention in an honest and caring way. Through our mindfulness and compassion practices, we establish a sense of intimacy and belonging to our life. We discover that there is no Buddha "out there." Rather, we realize that our true refuge is the wakefulness, openness and love of our own natural awareness.
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Select from Tara Brach's
1160
talks
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VIEW ALL
2015-06-26
"Coming Back" - Meditation Instructions with Q and A
2014-12-30
"Landlocked in Fur" - Three Domains of Formless Presence
1998-05-04
"No Self" Realization: Discovering Our True Nature
2016-11-16
"Play a Greater Part" - Bodhisattva for our Times - Part 1
1997-06-17
"Stopping The War"
2014-09-17
(On Climate Change) Earth’s Crisis - On the Edge of the Roof
2016-08-26
(retreat) Your Future Self - Turning Towards Your Awakened HeartMind
2015-10-10
10-Minute Basic Guided Meditation
2017-08-23
30-Minute Meditation: Open Awareness – Relaxing Back into Presence
2019-12-18
A Brief Meditation: Gathering and Arriving in Presence
2008-09-17
A Committed Presence
2021-09-08
A Conversation Between Tara and Mark Nepo
2020-06-03
A Courageous Presence with Racism
2012-12-05
A Forgiving Heart - Embracing our Inner Life
2014-11-26
A Generous Heart
2017-11-22
A Grateful, Giving, Happy Heart
2022-11-23
A Grateful, Giving, Happy Heart
2010-11-17
A Listening Presence - Three Domains of Training
2008-04-02
A Wise Understanding Of Desire
2013-07-17
Absolute Cooperation With the Inevitable
2013-11-20
Accessing Innate Wisdom
2018-04-29
After the RAIN (retreat talk)
2021-11-03
After the RAIN: The Flowering of Awake Awareness – Part 2
2021-10-27
After the RAIN: The Flowering of Awake Awareness – Part I
2012-03-21
Alchemy of Wise Effort in Spiritual Life
2014-05-07
Am I Dreaming? (retreat talk)
2016-12-28
AM Instruction and Question/Response
2019-06-05
An Appropriate Response: Living from an Awake Heart
2020-06-10
Anger and Transformation
2017-10-25
Anger: Responding, Not Reacting
2021-09-22
Anger: Responding, Not Reacting
2010-12-08
Ask the Friend for Love
2012-03-28
Attend and Befriend: Healing the Fear Body
2018-11-21
Authentic Thanks Giving
2015-10-21
Awakening Beyond Self
2016-10-26
Awakening Consciousness in Shadowy Times
2016-11-02
Awakening Consciousness in Shadowy Times - Part 2
1999-12-08
Awakening Faith
2000-03-13
Awakening From The Dream
1997-02-11
Awakening From The Dream
2000-03-13
Awakening from the Dream
2014-09-24
Awakening from the Landlocked Self
2022-07-27
Awakening from the Landlocked Self
2007-08-08
Awakening From The Story Of Self
2001-10-23
Awakening From The Trance
2020-09-09
Awakening from the Trance of Bad-Othering
2017-11-29
Awakening from the Trance of Fear – Part 1
2017-12-06
Awakening from the Trance of Fear – Part 2
2009-12-16
Awakening from the Trance of Separation
2021-12-08
Awakening from the Trance of Unworthiness – An interview with Tara and Dr. Mark…
2015-08-26
Awakening from Trance - Embracing Unlived Life
2014-06-04
Awakening from Virtual Reality
1997-11-25
Awakening In Daily Life
1997-10-28
Awakening Our Body's Awareness
2018-03-07
Awakening Our Body’s Awareness – Part 1
2021-02-03
Awakening Our Body’s Awareness – Part 1
2018-03-14
Awakening Our Body’s Awareness – Part 2
2021-02-17
Awakening Our Body’s Awareness – Part 2 – (Working with Pain)
2000-02-09
Awakening Though Our Emotional Life
2014-11-19
Awakening Through Change and Loss
2009-04-01
Awakening Through Conflict
2014-04-23
Awakening Through Conflict
2014-06-18
Awakening through Conscious Relationships
2022-08-24
Awakening through Difficult Emotions: “The Poison is the Medicine”
1996-12-10
Awakening Through Relationships
1998-12-30
Awakening Through Shame
2010-01-13
Awakening to the Sacred
2012-08-01
Back to the Garden
2010-09-15
Be All That You Are
2002-01-23
Befriending Difficult Emotions
2019-09-04
Befriending Irene
2011-08-31
Befriending Irene
2008-03-12
Befriending The Deities
2009-10-21
Behind the Mask
2008-08-20
Behind The Mask
2021-05-26
Being Embodied: Gateway to Aliveness and Spirit – Part 1
2022-03-16
Being Embodied: Gateway to Aliveness and Spirit – Part 1
2021-06-02
Being Embodied: Gateway to Aliveness and Spirit – Part 2
2022-03-23
Being Embodied: Gateway to Aliveness and Spirit – Part 2
2013-05-22
Being to Being - Loving Beyond the Trance
2013-06-03
Being to Being- True Refuge in Relationship
2017-02-15
Being Truthful
2019-10-09
Belonging to Each Other – Part 1
2019-10-16
Belonging to Each Other – Part 2 of 3
2019-10-23
Belonging to Each Other – Part 3 of 3
1996-05-07
Belonging To Life
2021-04-21
Belonging to the Earth
1996-01-23
Belonging To The World...Refuge In The Sangha
2015-06-17
Beloved Community
2010-04-07
Beyond Small Self
2019-04-03
Beyond the Controlling Self – Part 1
2022-10-12
Beyond the Controlling Self – Part 1
2019-04-10
Beyond the Controlling Self – Part 2
2022-10-19
Beyond the Controlling Self – Part 2
2013-02-20
Beyond the Interpreted World
2012-04-04
Beyond the Prison of Beliefs
2000-03-08
Blessing Our Inner Life
2010-08-11
Blessings of a Forgiving Heart
2014-07-02
Blessings of Soul Recognition
1996-05-21
Bodhichitta - The Awakened Heart I
1996-05-28
Bodhichitta - The Awakened Heart II
2016-03-02
Bodhichitta — The Awakened Heart - Part 2
2016-02-24
Bodhichitta: The Awakened Heart - Part 1
2000-03-24
Bodhisattva's Aspiration
2000-05-03
Bowing To The Sacred Within
2021-05-12
Bridging the Divide: Learning to Tend and Befriend
2017-07-05
Brief Meditation: Entering the Wilderness
2014-08-20
Bringing Awareness to Doing
2011-09-28
Causing No Harm
2009-05-27
Celebrating Vesak: Oh Nobly Born
2009-11-11
Choosing Presence
2012-11-02
Closing - Question/Response - all teachers
2012-06-13
Committing to Joy
2015-11-04
Compass of Our Heart
2022-01-12
Compass of Our Heart
2011-06-29
Compass of the Heart
1995-03-06
Compassion
2010-08-25
Compassion - Responding to Suffering with Care
2022-03-30
Compassion toward Non-Human Animals - A Conversation between Konda Mason and Ta…
2019-05-15
Compassion Towards All: Moving toward a Plant Based Diet
2018-02-14
Compassion – Part 2 of Present Heart: The Universal Expressions of Love
2022-04-27
Compassion – Part 2 of Present Heart: The Universal Expressions of Love
2022-08-26
Concern for All Beings: Plant-Based Eating - A conversation with Tara Brach and…
2008-07-02
Conscious Activity
2016-05-11
Conscious Prayer - Finding Refuge in Loving Awareness
1997-06-24
Courageous Living
2021-01-13
Cultivating a Courageous Heart – Part 1
2022-06-01
Cultivating a Courageous Heart – Part 1
2021-01-20
Cultivating a Courageous Heart – Part 2
2022-06-08
Cultivating a Courageous Heart – Part 2
2012-06-06
Cultivating Compassion
1997-05-13
Cultivating Equanimity
2012-06-20
Cultivating Equanimity (Duck Meditation)
2022-10-26
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
2022-02-16
Cultivating Loving Kindness - Seeing the Goodness
1996-09-20
Cultivating Metta
2017-01-25
Darkness of the Womb - Four Key Steps in Transforming Suffering
2010-02-03
Deepening Practice
2020-03-04
Desire and Addiction (Part 1 of 3): Voices of Longing Calling You Home
2020-03-11
Desire and Addiction (Part 2 of 3): Voices of Longing Calling You Home
2000-03-18
Desire and Awakening
2000-03-19
Desire and Awakening of Our Hearts
2001-06-06
Desire And Awakening Spirit
2010-05-19
Desire and Spiritual Freedom
2015-12-09
Desire: A Current of Homecoming
1997-12-09
Devotion
1999-04-13
Devotion And The Path Of Awakening I
1999-04-27
Devotion And The Path Of Awakening II
1995-02-02
Difficult Forces In Spiritual Life - part 1
1995-03-31
Difficult Forces In Spiritual Life - part 2
2018-05-03
Disarming our Hearts: Letting go of Blame
2018-08-15
Discovering the Power of Prayer
2017-01-11
Dissolving Trance with RAIN
1998-02-03
Divine Abodes Series
1998-02-10
Divine Abodes Series
1998-02-17
Divine Abodes Series #3
2011-11-02
Divine Abodes: Equanimity
2009-06-10
Don't Know Mind
2009-04-08
Downwind from Flowers
2019-08-28
Earth’s Crisis: On the Edge of the Roof
2018-05-09
Eating Addiction: How Meditation Helps Free Us
2016-03-23
Embodied Awareness – Embracing Unlived Life – Part 2
2016-03-30
Embodied Awareness – Pain and Living Fully – Part 3
2016-03-09
Embodied Awareness- Embracing Unlived Life - Part 1
2012-02-29
Embodied Presence
2020-01-22
Embodied Presence (Part 1) - Planting our Roots in the Universe
2020-02-05
Embodied Presence (Part 2) - Planting our Roots in the Universe
2019-03-13
Embodied Presence: Portal to the Sacred – Part 1
2019-03-20
Embodied Presence: Portal to the Sacred – Part 2
2010-04-28
Embodied Spirit
2014-12-24
Embodying Loving Presence (retreat talk)
2013-02-06
Embodying True Refuge - Serving and Savoring Life
1995-02-01
Embracing The Shadow
2009-09-16
Embracing the Unlived Life
2020-05-20
Embracing Uncertainty: Sheltering in Love - Part 9
2022-12-07
Emptiness Dancing: Inquiring into the Nature of Awareness (retreat talk)
2009-08-19
Enchantment and Freedom
2013-01-19
Encountering the Shadow Deities
2014-10-05
Engaged Buddhism
2022-03-09
Engaged Spirituality during Times of Upheaval
2013-04-17
Entering the Mystery
2021-05-19
Entering the Mystery
2005-03-01
Entrusting Ourselves To The Waves
2010-09-08
Equanimity
2008-10-15
Equanimity In The Face Of Conflict
2022-05-11
Equanimity – Part 4 of Present Heart: The Universal Expressions of Love
2019-04-24
Equanimity: A Heart That is Ready for Anything (Duck Meditation)
2022-03-02
Equanimity: The Gifts of Non-Reactive Mindful Presence
2014-07-23
Evening of Inquiry
2018-06-27
Evolving Beyond “Unreal Othering”
2011-01-12
Evolving Consciousness--Beyond limiting Identities
1997-10-11
Facing Difficulties With An Open Heart
2020-02-12
Facing Fear (Part 1) - Awakening Your Fearless Heart
2020-02-26
Facing Fear (Part 2) - Awakening Your Fearless Heart
2021-09-29
Facing Fear in a Traumatized World
1999-07-06
Facing Our Fears: Living With A Courageous Heart
2020-03-18
Facing Pandemic Fears with an Awake Heart
2021-11-17
Facing the Truths That Keep Us from Love
2005-03-07
Fear & Fearlessness
2021-11-10
Fear and Love
2016-05-08
Fear as a Pathway to Loving Presence - Night Travelers
2021-03-17
Fear of Aging: Finding Freedom in this Impermanent World – Part 1
2021-03-31
Fear of Aging: Finding Freedom in this Impermanent World – Part 2
2015-11-25
Feeling Gratitude, Giving Love - Thanksgiving 2015
1994-05-08
Feminine Principle In Buddhism - part I
1994-05-09
Feminine Principle In Buddhism - part II
2021-06-16
Fierce Self-Compassion – A conversation between Tara Brach and Kristin Neff
2011-09-07
Finding the Juice Inside of Fear
2013-01-02
Finding True Refuge
2019-01-09
Finding True Refuge: Pathways of Remembering
2022-01-05
Finding True Refuge: Pathways of Remembering
2011-07-06
Flow and Presence
2012-03-14
Flowering, From Within, of Self-Blessing
1988-04-01
Force Of Metta
2015-05-04
Forgiveness
1999-10-13
Forgiveness - Freeing Our Heart To Love Fully - part 1
2019-04-17
Forgiveness: Releasing Ourselves and Others from Aversive Blame – Part 1
2019-05-01
Forgiveness: Releasing Ourselves and Others from Aversive Blame – Part 2
2019-05-29
Forgiveness: Releasing Ourselves and Others from Aversive Blame – Part 3
2012-12-12
Forgiving Our Way to Freedom
2014-06-11
Freedom and Happiness in Daily Life
2022-12-28
Freedom Beyond Selfing
1998-09-15
Freedom From Addiction
2015-03-18
Freedom from Fear-Based Beliefs
2018-01-17
Freedom from Othering: Undoing the Myths that Imprison Us – Part 1
2020-09-23
Freedom from the Prison of Limiting Beliefs
2012-03-07
Freedom in the Midst of Difficulty
1996-02-06
Freedom To Love
2015-10-11
Freeing Ourselves by Loving Ourselves
2015-02-25
From Dragons to Schmoos - Meeting Life with Compassionate Presence
2022-07-13
From Dragons to Schmoos – Meeting Life with Compassionate Presence
2013-09-04
From Egoic to Unconditioned Loving
2018-04-04
From Head to Heart
2018-05-30
From Human Doing to Human Being – Part 1
2018-07-11
From Human Doing to Human Being – Part 2
2018-12-30
From Judgment to Self-Compassion
1999-09-14
Fully Alive- Awakening Through Embodiment
2016-01-06
Gateways of Remembrance: The Three Refuges
2008-02-06
Gateways To Happiness
2009-08-26
Genuine Acceptance
1996-11-26
Giving And Receiving
2008-05-14
Golfing With Monkeys
2012-11-21
Gratitude & Generosity: Markings of Inner Freedom
2007-11-21
Gratitude And Generosity
2009-11-25
Gratitude and Generosity
2021-11-24
Gratitude: Entering Sacred Relationship
2019-11-27
Gratitude: Entering Sacred Relationships
2021-10-13
Grieving and Timeless Love
2013-10-20
Guided Forgiveness Practice
2011-12-30
Guided Heart - Forgiveness and Compassion
2013-04-27
Guided Heart Meditation - Forgiveness
2019-11-02
Guided Heart Meditation - Loving Kindness - Befriending our Lives (includes a …
2014-12-31
Guided Heart Meditation with Instruction: Forgiving Ourselves and Others
2014-10-27
Guided Heart Meditation: Forgiveness
2012-10-29
Guided Heart Meditation: Forgiveness Practice
2020-03-11
Guided Heart Meditation: Loving Kindness – Befriending our Lives
2013-10-24
Guided Heart Meditation: Taking Refuge in the Beloved
2011-12-31
Guided Meditation - Awakening Compassion / Tonglen
2020-03-18
Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart”
2012-10-29
Guided Meditation: A Forgiving Heart
2012-12-31
Guided Meditation: Awakening Compassion - Tonglen
2013-10-22
Guided Meditation: Compassion Practice - Tonglen
2020-08-05
Guided Meditation: Openhearted Presence
2012-12-30
Guided Meditation: The Freedom of a Forgiving Heart
2012-11-14
Hands Off the Controls
2009-08-12
Happiness
2017-05-31
Happiness is Possible: De-conditioning the Negativity Bias – Part 1
2017-06-07
Happiness Is Possible: De-conditioning the Negativity Bias – Part 2
2016-05-18
Happy for No Reason - Part 1
2017-03-29
Healing Addiction: De-conditioning the Hungry Ghosts
2018-08-01
Healing Depression with Meditation – Part 1
2018-08-08
Healing Depression with Meditation – Part 2
2011-03-02
Healing into Life and Death
2013-10-30
Healing Self-Doubt
2017-03-08
Healing Trauma: The Light Shines Through the Broken Places
2016-12-31
Heart Meditation: Awakening Loving Presence
2015-09-05
Heart Meditation: Letting go of Judgment
2022-02-16
Heart Meditation: Loving Kindness – Befriending our Lives
2015-10-12
Heart Meditation: Loving Presence
2016-11-05
Heart Meditation: Taking In the Goodness
2021-12-01
Heart Meditation: Taking in the Goodness (24:31 min.)
2015-12-29
Heart Meditation: The RAIN of Compassion
2015-06-27
Heart Meditation: Three Domains of Forgiveness
2014-02-08
Heart Presence (retreat talk)
2014-05-21
Heart Training on the Bodhisatva Path
2013-04-10
Heavenly Messengers
2008-04-26
Homecoming To The Awakened Heart
2022-07-20
Homecoming to Your True Nature: Awakening Beyond the Separate, Fearful Self
2019-06-26
How Hope Can Heal and Free Us – Part 1
2019-07-03
How Hope Can Heal and Free Us – Part 2
2016-08-17
How Hope Can Heal and Free Us – Part 2
2016-08-10
How Hope can Heal and Free Us – Part I
2009-01-14
Humble Of Heart
2014-05-28
Humility
2021-08-11
Humility
2011-03-16
Impermanence: the Gifts of Facing Reality
2015-01-28
Inhabiting Our Bodies with Presence
2017-05-01
Instruction & Meditation: A Forgiving Heart
2017-05-04
Instruction & Meditation: Tonglen - Radical Compassion
2017-05-02
Instruction and Question-Response during Retreat
2012-12-28
Instruction/Question/Response
2012-12-28
Instruction: Walking Practice
2009-11-04
Intimacy with Life
2012-05-30
Intimacy with Life - Awakening Love
2014-12-10
Intimacy with Life: Part 1
2014-12-17
Intimacy with Life: Part 2
2012-08-29
Intimacy with Our Inner Life
2022-12-14
IntraConnected – Part 1: Conversation with Tara and Dan Siegel
2022-12-21
IntraConnected – Part 2: Conversation with Tara and Dan Siegel
2013-07-26
Introducción a la Meditación Parte 1: El Arte y Ciencia de la Meditación
(tran…
2019-12-29
Introductory Meditation Instructions
2015-04-29
Investigating Reality - Beyond an Interpreted World
2011-01-19
Inviting Life's Difficulties to Tea
2008-10-01
Inviting Mara To Tea
1999-01-12
Journey Into Sacred Presence
2010-09-01
Joy
2018-02-21
Joy – Part 3 of Present Heart: The Universal Expressions of Love
2022-05-04
Joy – Part 3 of Present Heart: The Universal Expressions of Love
2019-11-03
Judgment, Acceptance and Freedom (Retreat Talk)
2003-07-09
Learning To Listen Deeply
2011-08-03
Learning to Respond, Not React
2015-09-02
Learning to Respond, Not React
2020-08-12
Learning to Respond, Not React
2008-08-13
Let Everything Happen To You
2009-08-05
Let Everything Happen to You
1996-09-17
Let Go Into The Mystery
2013-04-24
Letting Go Into Living and Dying
2015-09-05
Letting Go of Judgment (retreat talk)
2016-08-31
Letting Go – The Freedom of Awake Awareness
1997-09-23
Liberation Through Non-Clinging
2008-02-20
Listening Presence
2008-08-27
Listening To Our Life
2015-01-21
Listening to the Calling of Our Hearts
2014-01-22
Listening to the Song
2019-11-13
Listening to the Song - Part 1
2019-11-20
Listening to the Song - Part 2
2017-03-01
Listening to the Song - Part 2
2017-02-22
Listening to the Song – Part I
2012-07-25
Listening with an Awake Heart
2016-04-27
Listening with an Awake Heart
2018-04-11
Listening with an Awake Heart - Part 1
2018-04-18
Listening with an Awake Heart – Part 2
2010-02-24
Living Aligned with the Heart
1998-10-12
Living Wholeheartedly
2019-02-06
Living with Courageous Presence
2022-01-26
Living with Courageous Presence
2009-12-09
Longing to Belong
2016-12-28
Love - and Death
1999-10-03
Love And Fear
2020-07-22
Love and Fear During Times of War: An Interview with Lama Rod Owens
2019-01-23
Love for Imperfect Things – featuring special guest, Haemin Sunim, with Tara Br…
2022-02-09
Love in Action: Realizing Interbeing
2017-07-19
Love is Always Here
2016-04-20
Love is Always Loving You
1997-07-08
Lover Archetype In Spiritual Life - part I
1997-07-15
Lover Archetype In Spiritual Life - part II
2014-04-09
Loving and Losing
2018-10-06
Loving Kindness - Awakening and Expressing our Heart (Short talk and Guided med…
2013-10-02
Loving Life, Loving Earth
2010-11-24
Loving Life: Gratitude and Generosity
2013-04-28
Loving Ourselves
2021-12-15
Loving Ourselves into Healing – Part 1
2021-12-22
Loving Ourselves into Healing – Part 2
2021-12-29
Loving Ourselves into Healing – Part 3
2010-09-29
Loving the Earth
2012-10-27
Loving the Life Within Us
2014-08-27
Loving Truth - The Power of Investigation
2015-04-20
Loving Yourself into Freedom
2007-11-14
Lovingkindness - Living With A Wise Heart
2018-02-07
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
2022-04-20
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
2002-09-04
Making Peace With Pain
2017-03-01
Meditation - A Sky-Like Mind
2014-10-29
Meditation - Compassion Practice - Tonglen
2019-05-04
Meditation - First Morning
2012-05-02
Meditation - Inner Space: Gateway to Awareness
2015-04-22
Meditation - Letting Life Be, Just As It Is
2017-03-22
Meditation - Relaxing Back into Full Presence
2019-11-13
Meditation - The Silence that is Listening
2016-04-13
Meditation - Vipassana - Practice of Seeing Clearly
2015-04-20
Meditation - Vipassana with Instruction
2010-03-31
Meditation and Healing Trauma
2019-05-09
Meditation and Morning Instruction - Day 6
2017-12-29
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting
2010-05-02
Meditation with Instruction
2021-04-21
Meditation – Opening to Full Aliveness
2017-07-26
Meditation – Relaxing into Sleep (no bell at end)
2018-05-16
Meditation – Resting in Breath, Relaxing into Life
2018-05-01
Meditation – Spring Morning on Retreat
2021-09-29
Meditation – The Heart-Wisdom of Your Future Self (18:55 min.)
2023-01-18
Meditation, Psychedelics, Mortality: A conversation with Tara Brach and Roland …
1996-04-30
Meditation-It's Not What You Think
2020-04-08
Meditation: A Calm Refuge
2021-03-17
Meditation: A Kind and Allowing Presence
2016-12-30
Meditation: A Liberating Awareness - Embodying Full Presence
2020-02-05
Meditation: A Listening Presence
2018-04-11
Meditation: A Listening, Receptive Awareness
2021-10-13
Meditation: A Practice of RAIN (20:00 min.)
2020-08-19
Meditation: A Present Heart
2021-01-06
Meditation: A Present Heart
2021-02-17
Meditation: A Welcoming Heartspace
2020-07-29
Meditation: A Witnessing, Kind Presence
2017-12-06
Meditation: Alert Inner Stillness
2018-05-30
Meditation: Aliveness and Presence
2021-03-03
Meditation: Aliveness and Presence
2017-06-21
Meditation: Arriving in Embodied Presence
2018-12-19
Meditation: Arriving in Open Presence
2017-02-08
Meditation: At Home in the Moment
2022-10-26
Meditation: At Home in the Moment
2018-08-22
Meditation: Awake & Open Awareness
2019-10-23
Meditation: Awake and Alive
2022-05-18
Meditation: Awake and Alive (18:27 min.)
2022-12-28
Meditation: Awake Awareness is Our Home
2021-12-29
Meditation: Awakening an Intimate Presence (20:24 min.)
2014-12-27
Meditation: Awakening Loving Awareness (with instructions)
2021-12-22
Meditation: Awakening Loving Presence (22:23 min.)
2018-08-29
Meditation: Awakening Our Energy Body
2019-04-24
Meditation: Awakening Our Energy Body
2019-06-26
Meditation: Awakening Our Full Aliveness
2021-11-10
Meditation: Awakening Self-Compassion (27:02 min.)
2018-12-26
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings
2017-04-05
Meditation: Awakening through the Inner Body
2018-12-12
Meditation: Aware and Alive
2018-04-04
Meditation: Awareness and Flow
2018-02-14
Meditation: Awareness is Our Home
2022-04-27
Meditation: Awareness is Our Home (21:31 min.)
2018-11-28
Meditation: Awareness, Aliveness and Space
2017-12-28
Meditation: Basic Body Scan
2016-05-07
Meditation: Basic Body Scan and Breath Awareness
2022-07-27
Meditation: Befriending and Opening to Life
2022-11-02
Meditation: Befriending Our Experience
2019-07-10
Meditation: Befriending Your Inner Life
2022-06-22
Meditation: Befriending Your Inner Life
2021-02-10
Meditation: Being a Kind Witness
2022-03-02
Meditation: Being a Kind Witness
2019-11-27
Meditation: Being Here
2019-05-01
Meditation: Being Here
2019-03-20
Meditation: Being Here (with community OM’s)
2021-05-12
Meditation: Being Here for Life
2018-12-31
Meditation: Being the Ocean and Opening to the Waves
2022-11-09
Meditation: Being the Ocean and Opening to the Waves
2018-01-31
Meditation: Beyond the Veil of Thinking
2018-07-04
Meditation: Blessings of Love
2020-06-24
Meditation: Body and Spirit
2022-12-14
Meditation: Body and Spirit
2017-12-13
Meditation: Boundless, Loving Awareness
2017-11-29
Meditation: Breath by Breath
2022-08-24
Meditation: Breath by Breath
2018-07-18
Meditation: Breath by Breath – Inviting Relaxation and Ease
2019-06-05
Meditation: Breath by Breath – Relaxing with Our Life
2022-02-02
Meditation: Breathing Through
2020-07-01
Meditation: Calling on Our Inner Bodhisattva
2022-11-16
Meditation: Calling on Your Awakened Heart
2022-09-28
Meditation: Calling on Your Future Self
2021-12-15
Meditation: Collecting and Quieting the Mind (16:48 min.)
2019-11-20
Meditation: Coming Home to Natural Presence
2020-01-15
Meditation: Coming Home with the Breath
2018-10-03
Meditation: Coming Home with the Breath
2021-04-14
Meditation: Coming Home with the Breath
2022-03-09
Meditation: Compassion Practice – Tonglen
2018-03-28
Meditation: Continuous Space Suffused with Awareness
2021-02-24
Meditation: Continuous Space Suffused with Awareness
2018-04-25
Meditation: Cultivating a Clear and Relaxed Presence
2019-12-04
Meditation: Cultivating a Gentle, Kind Attention
2022-07-06
Meditation: Cultivating a Gentle, Kind Attention
2019-08-07
Meditation: Cultivating a Kind Attention
2020-08-12
Meditation: Cultivating an Intimate Presence
2021-03-10
Meditation: Cultivating Deep Listening
2019-08-28
Meditation: Discovering Inner Space
2019-06-12
Meditation: Effortless and Wakeful Presence
2020-06-17
Meditation: Embodied Metta
2021-05-26
Meditation: Embodied Spirit
2022-03-16
Meditation: Embodied Spirit
2022-02-23
Meditation: Embodying Acceptance and Care
2021-03-24
Meditation: Embodying Loving Awareness
2021-11-24
Meditation: Energy and Source (19:21 min)
2019-03-13
Meditation: Entering Heartspace with the “Smile-Down”
2022-03-30
Meditation: Entrusting Yourself to the Waves
2019-08-14
Meditation: Everything Belongs
2017-08-16
Meditation: Filling our Body with Love
2021-11-17
Meditation: Filling Our Body with Love (16:26 min.)
2015-04-19
Meditation: Forgiving Ourselves and Others (with instructions)
2021-04-28
Meditation: From Head to Full Being
2020-07-22
Meditation: Gateway to Natural Presence
2017-03-08
Meditation: Getting Lost and Coming Back Here
2016-05-12
Meditation: Gladdening the Mind
2016-05-09
Meditation: Guided Heart Forgiveness
2017-06-07
Meditation: Home to Awake Awareness
2017-06-14
Meditation: Homecoming to Our Life Breath
2020-06-03
Meditation: Homecoming to Wakeful Presence
2018-03-07
Meditation: Homecoming with the Breath
2021-02-03
Meditation: Homecoming with the Breath
2018-03-14
Meditation: Inhabiting Our Body, Realizing Wholeness
2021-06-02
Meditation: Inhabiting Our Body, Realizing Wholeness
2022-03-23
Meditation: Inhabiting Our Body, Realizing Wholeness
2020-06-10
Meditation: Inner Refuge of Calm
2018-05-09
Meditation: Intimacy with Life
2017-04-29
Meditation: Know That You're Here
2022-01-26
Meditation: Know That You’re Here
2019-07-24
Meditation: Letting Go
2022-06-29
Meditation: Letting Go
2023-01-04
Meditation: Letting Go and Letting Be
2019-04-03
Meditation: Letting Go into Living Presence
2021-05-05
Meditation: Letting Go into Living Presence
2022-10-12
Meditation: Letting Go into Living Presence
2018-08-08
Meditation: Letting Go of Doing
2019-01-09
Meditation: Letting Go… Letting Be
2022-01-05
Meditation: Letting Go… Letting Be (16:55 min.)
2019-04-10
Meditation: Letting Life Be
2022-10-19
Meditation: Letting Life Be
2020-02-19
Meditation: Letting Life Live Through You
2017-03-15
Meditation: Letting Thought Clouds Come and Go
2021-10-06
Meditation: Letting Thought Clouds Come and Go
2018-05-23
Meditation: Lighting Up Your Energy Body
2020-07-15
Meditation: Listening to Life
2017-08-09
Meditation: Listening to Life
2019-02-20
Meditation: Listening to Life
2022-08-17
Meditation: Listening to Life
2019-01-23
Meditation: Living Loving Awareness
2018-02-07
Meditation: Living Presence
2022-08-03
Meditation: Living Presence
2017-07-26
Meditation: Living Presence – Awakening with a Smile
2020-05-13
Meditation: Living, Embodied Presence
2017-03-29
Meditation: Loving Presence – (with a smile body scan)
2020-06-10
Meditation: Meeting Anger with Awareness
2020-04-01
Meditation: Meeting Fear with a Healing Breath
2020-09-09
Meditation: Meeting Life with a Spacious Heart
2022-04-06
Meditation: Meeting Life with a Spacious Heart
2018-04-18
Meditation: Mind Like a Vast Sky
2016-05-09
Meditation: Mystery of Aliveness
2018-07-11
Meditation: Natural, Open Awareness
2022-08-10
Meditation: Open Awareness – Relaxing Back into Presence
2017-08-02
Meditation: Open Awareness – Relaxing Back into Presence (19:22 min)
2020-02-12
Meditation: Open-Hearted Presence
2020-05-06
Meditation: Openhearted Presence
2017-06-28
Meditation: Opening to Full Aliveness
2019-05-29
Meditation: Opening to Life
2017-05-24
Meditation: Opening to the River of Aliveness
2018-06-27
Meditation: Opening to the Waves
2022-04-20
Meditation: Path of Love
2020-01-22
Meditation: Portal to Sacred Presence
2018-08-15
Meditation: Presence and Breath
2017-10-11
Meditation: Present Heart
2021-09-22
Meditation: Present Heart
2022-04-13
Meditation: Present Heart
2017-08-30
Meditation: Present Heartspace
2015-10-15
Meditation: Radiant Empty Heart
2019-05-22
Meditation: RAIN on Self-Blame
2022-12-07
Meditation: Receiving Life in Open Awareness
2019-07-03
Meditation: Receiving Life in Open, Awake Awareness
2021-09-08
Meditation: Receiving Life in Open, Awake Awareness
2018-01-17
Meditation: Receiving Life with an Open Awareness
2021-01-13
Meditation: Reconnecting to Silence and Presence
2022-06-01
Meditation: Reconnecting to Silence and Presence
2018-08-01
Meditation: Refuge in Living Presence
2017-10-25
Meditation: Refuge in Presence
2021-12-08
Meditation: Refuge in Presence (18:26 min.)
2020-04-15
Meditation: Refuge in Sacred Presence
2021-01-20
Meditation: Refuge of Living Presence
2022-06-08
Meditation: Refuge of Living Presence
2017-11-22
Meditation: Relax Into Happiness
2019-10-09
Meditation: Relaxed and Alert
2020-01-08
Meditation: Relaxed and Awake
2017-11-08
Meditation: Relaxed Attentiveness
2021-09-01
Meditation: Relaxing Back and Saying Yes to the Moment
2020-09-02
Meditation: Relaxing Back into Awareness
2019-01-16
Meditation: Relaxing Back into Awareness
2022-01-12
Meditation: Relaxing Back into Awareness (20:04 min.)
2019-02-13
Meditation: Relaxing Back into Living Presence
2020-04-22
Meditation: Relaxing Back into Natural Awareness
2022-06-15
Meditation: Relaxing Back into Open Wakefulness
2021-03-31
Meditation: Relaxing Back into Presence
2018-10-17
Meditation: Relaxing Back into the Mystery
2019-10-02
Meditation: Relaxing into Awake Awareness
2021-04-07
Meditation: Relaxing into Living Presence
2017-07-12
Meditation: Relaxing with a Smile into Living Presence
2023-01-11
Meditation: Relaxing with a Smile into Living Presence
2020-02-26
Meditation: Relaxing with Life
2019-03-06
Meditation: Relaxing with Life
2022-09-14
Meditation: Relaxing with Life
2019-05-07
Meditation: Releasing the Armor of Blame
2019-02-27
Meditation: Resting in a Sea of Presence
2022-09-07
Meditation: Resting in a Sea of Presence
2020-08-26
Meditation: Resting in Awake Awareness
2018-10-24
Meditation: Resting in Awake Awareness
2018-01-24
Meditation: Resting in Reality
2022-07-13
Meditation: Resting in Wakeful Presence
2019-05-05
Meditation: Retreat Instructions, Day 2
2021-01-27
Meditation: Sacred Presence
2017-10-04
Meditation: Saying “Yes” to Life
2018-07-25
Meditation: Saying “Yes” to Life
2019-03-27
Meditation: Saying “Yes” to Reality
2022-09-21
Meditation: Saying “Yes” to Reality
2019-04-17
Meditation: Sea of Loving Presence
2022-01-19
Meditation: Silence, Presence and Care
2017-02-15
Meditation: Sitting Like a Mountain
2021-09-15
Meditation: Sitting Like a Mountain
2018-01-10
Meditation: Space and Aliveness and Awareness
2016-05-11
Meditation: Space of Awareness
2022-02-09
Meditation: Spacious, Clear Awareness
2019-12-04
Meditation: Surrender into Living Presence
2020-05-20
Meditation: The Art of Letting Go
2019-09-04
Meditation: The Blessings of Love
2020-03-04
Meditation: The Blessings of Yes
2017-05-24
Meditation: The Breath – Portal to Presence
2022-07-20
Meditation: The Breath – Portal to Presence
2017-04-26
Meditation: The Center of Now
2022-10-05
Meditation: The Center of Now
2018-02-21
Meditation: The Heartspace Where All is Welcome
2021-06-16
Meditation: The Heartspace Where All is Welcome
2022-05-04
Meditation: The Heartspace Where All is Welcome (18:51 min.)
2014-12-30
Meditation: The Luminous Space of Awareness
2019-02-06
Meditation: The Practice of RAIN
2018-11-14
Meditation: The Presence Beyond Thoughts
2021-06-09
Meditation: The Presence Beyond Thoughts
2022-08-31
Meditation: The Presence Beyond Thoughts
2021-11-03
Meditation: The Return to Presence – Rest Your Mind in What Is (21:17 min.)
2019-08-21
Meditation: The Sea of Awareness
2023-01-18
Meditation: The Silence That is Listening
2018-05-03
Meditation: The Silence That’s Listening
2018-02-28
Meditation: The Space and Aliveness of Presence
2022-05-11
Meditation: The Space and Aliveness of Presence (21:53 min.)
2020-07-08
Meditation: The Space of Loving Awareness
2021-10-27
Meditation: The Space of Loving Awareness (18:22 min.)
2020-03-25
Meditation: Touching Peace
2022-11-23
Meditation: Touching Peace
2019-10-16
Meditation: Vast and Timeless Presence
2020-04-29
Meditation: Vipassana - Seeing Life As It Is
2019-06-19
Meditation: Wakeful, Open Awareness
2022-01-01
Meditation: What Matters to your Heart? (9:26 min.)
2018-11-07
Meditation: Whole Body Breathing
2022-05-25
Meditation: Whole Body Breathing (21:25 min.)
2021-10-20
Meditation: Widening Rings of Being (20:00 min.)
2018-11-21
Meditation: Yes to Life
2021-05-19
Meditation: Yes to Life
2017-12-20
Meditation: “Yes” to Life
2022-12-21
Meditation: “Yes” to Our Moments
2008-04-09
Meeting Fear With A Wise Heart - part 1
2008-04-16
Meeting Fear With A Wise Heart - part 2
2010-08-18
Metta - Lovingkindness
2021-07-14
Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado
1995-01-01
Mindful Movement - Guided Exercises
2011-11-16
Mindful Speech
2014-10-05
Mindfulness and Climate Action : 1
1998-05-02
Mindfulness As A Path Of Healing
2014-02-12
Mindfulness in Education: Enabling Children to Realize their Full Potential
2013-01-18
Mindfulness Meditation
2010-12-31
Minting Gold - Embodying the Awakened Heart
2011-12-29
Morning Guided Meditation
2013-04-27
Morning Guided Meditation
2014-02-07
Morning Instruction - Question/Response
2015-10-10
Morning Instruction and Meditation
2011-12-29
Morning Instruction and Question/Response
2015-10-10
Morning Instruction and Question/Response
2012-12-28
Morning Instruction in Meditation
2016-11-07
Morning Instruction with Question and Response
2013-04-27
Morning Instructions
2013-12-30
Morning Instructions - Question and Response
2013-12-28
Morning Instructions - Question/Response
2013-12-28
Morning Instructions and Meditation
2013-12-30
Morning Meditation
2016-12-28
Morning Meditation - Awareness and Aliveness
2012-12-30
Morning Meditation and Instruction
2014-02-07
Morning Meditation and Instruction
2014-10-26
Morning Meditation and Instruction
2016-12-30
Morning Meditation Instructions with Question/Response
2015-04-20
Morning Q and Response - Working with Trauma
2016-05-11
Morning Question and Response
2012-10-28
Morning Question/Response
2008-05-28
My Religion Is Kindness
2017-12-13
My Religion is Kindness – Part 1
2017-12-20
My Religion is Kindness – Part 2
2015-04-23
Namaste - Seeing the Sacred that Lives through all Beings
2021-04-28
Namaste: Honoring the Light in All Beings
2018-03-28
Namaste: Seeing the Truth of Who We Are
2021-02-24
Namaste: Seeing the Truth of Who We Are
2005-03-14
Nature Of Awareness
2019-02-27
Navigating Conflict with a Wise Heart – Part 1
2022-09-07
Navigating Conflict with a Wise Heart – Part 1
2019-03-06
Navigating Conflict with a Wise Heart – Part 2
2022-09-14
Navigating Conflict with a Wise Heart – Part 2
2022-07-06
Navigating the Dark Ages
2019-12-27
New Year Retreat | Opening Dharma Talks
2018-01-03
New Year’s Meditation: Awakening Loving Presence
2011-12-21
No Mud, No Lotus
2014-07-09
Nourishing a Liberating Intention
2022-05-25
Nourishing Our Spirit in Times of Collective Fear
2011-06-07
One Earth Sangha
2019-05-03
Opening Retreat Talks -
2008-03-19
Our Heart's Aspiration
1998-03-10
Our True Refuge
2013-09-18
Part 1 - Entering the Wilderness
2009-01-28
Part 1 - Freedom In The Midst Of Fear
2012-06-27
Part 1 - Freedom: Seeing Who Is Looking Through the Mask
2009-04-15
Part 1 - Intention and Spiritual Freedom
2019-12-04
Part 1 - Radical Compassion - Loving Ourselves and Our World Into Healing
2010-10-13
Part 1 - The Art and Science of Meditation - Introductory Series
2009-03-18
Part 1 - The Body as a Gateway to Full Presence
2012-05-09
Part 1 - The Lion's Roar
2009-06-17
Part 1 - Wise Practice
2018-11-28
Part 1 – Healing Anxiety – How Meditation Frees Us
2019-08-07
Part 1 – The Answer is Love: Evolving out of “Bad Other”
2018-10-24
Part 1 – The Jewel in the Lotus: Cultivating Compassion
2012-08-15
Part 1: 1000 Serious Moves
2015-11-11
Part 1: Awakening through Anger - The U-Turn to Freedom
2015-02-11
Part 1: Basic Elements of Meditation Practice
2014-07-30
Part 1: Basic Trust
2015-06-03
Part 1: Beyond the Fear Body
2015-06-24
Part 1: Devotional Practices
2011-09-14
Part 1: Do You Make Regular Visits to Yourself?
2012-09-19
Part 1: Embodied Spirit
2013-12-11
Part 1: Evolving Toward Unconditional Love
2013-10-09
Part 1: Happiness
2014-10-15
Part 1: Happiness
2013-06-26
Part 1: Hope and the Spiritual Path
2015-05-13
Part 1: Impermanence - Awakening Through Insecurity
2011-04-13
Part 1: Realizing True Well-being
2017-06-28
Part 1: Refuge in the Wilderness – Coming Home to Embodied Presence
2013-08-21
Part 1: Relating to the Fearsome Deities
2018-10-03
Part 1: Rewiring for Happiness and Freedom
2011-05-25
Part 1: Stress and Meditation
2011-03-23
Part 1: The Healing Power of Self-Compassion
2011-07-20
Part 1: The Mystery of Who We Are
2013-03-13
Part 1: Three Blessings of Awakening Consciousness
2012-01-25
Part 1: Three Blessings on the Journey
2012-01-11
Part 1: Trusting Your Basic Goodness
2014-10-01
Part 1: Unconditional Love
2014-02-05
Part 1: Universal Faces of Love
2013-11-06
Part 1: Vulnerability, Intimacy, & Spiritual Awakening
2018-08-22
Part 1: Vulnerability, Intimacy, & Spiritual Awakening
2012-10-03
Part 1: Wise Intention: the Compass of our Hearts
2014-04-30
Part 2 - Conflict - From Fight Flight Freeze to Attend Befriend
2013-09-25
Part 2 - Entering the Wilderness
2012-07-04
Part 2 - Freedom: Taking the Backward Step
2009-04-22
Part 2 - Intention and Spiritual Freedom
2010-10-20
Part 2 - Mindfulness of Emotions - Introductory Series
2019-12-11
Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing
2011-04-20
Part 2 - Realizing True Well-being
2009-03-25
Part 2 - The Body as a Gateway to Full Presence
2012-05-16
Part 2 - The Lion's Roar
2009-02-04
Part 2 - True Refuge In The Face Of Fear
2009-06-24
Part 2 - Wise Practice
2018-01-24
Part 2 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us
2018-12-12
Part 2 – Healing Anxiety – How Meditation Frees Us
2019-08-14
Part 2 – The Answer is Love: Evolving out of “Bad Other”
2018-11-07
Part 2 – The Jewel in the Lotus: Cultivating Compassion
2012-08-22
Part 2: 1000 Serious Moves
2015-11-18
Part 2: Awakening through Anger - The U-Turn to Freedom
2015-02-18
Part 2: Basic Elements of Meditation Practice
2015-06-10
Part 2: Beyond the Fear Body
2015-07-01
Part 2: Devotional Practices
2011-09-21
Part 2: Do You Make Regular Visits to Yourself?
2012-09-26
Part 2: Embodied Spirit
2013-12-18
Part 2: Evolving Toward Unconditional Love
2013-10-16
Part 2: Happiness
2014-10-22
Part 2: Happiness
2014-02-19
Part 2: Heart of Compassion
2013-07-03
Part 2: Hope and the Spiritual Path
2015-05-20
Part 2: Impermanence - Awakening Through Insecurity
2017-07-05
Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence
2013-08-28
Part 2: Relating to the Fearsome Deities
2018-10-17
Part 2: Rewiring for Happiness and Freedom
2011-06-01
Part 2: Stress and Meditation
2011-03-30
Part 2: The Healing Power of Self-Compassion
2011-07-27
Part 2: The Mystery of Who We Are
2013-03-27
Part 2: Three Blessings - Inner Fire
2012-02-01
Part 2: Three Blessings on the Journey
2012-01-18
Part 2: Trusting Your Basic Goodness
2014-08-06
Part 2: Trusting Your Basic Goodness
2014-10-08
Part 2: Unconditional Love
2013-11-13
Part 2: Vulnerability, Intimacy, & Spiritual Awakening
2018-08-29
Part 2: Vulnerability, Intimacy, & Spiritual Awakening
2012-10-10
Part 2: Wise Intention: Living in Truth
2010-10-27
Part 3 - Mindfulness of Thoughts - Introductory Series
2019-12-18
Part 3 - Radical Compassion - Loving Ourselves and Our World into Healing
2009-07-01
Part 3 - Wise Practice - The Heart of Buddhism
2018-01-31
Part 3 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us
2014-02-26
Part 3: A Forgiving Heart
2013-04-03
Part 3: Three Gifts - Looking in the Mirror
2010-11-03
Part 4 - Living from Presence - Introductory Series
2009-07-08
Part 4 - Wise Practice - Taking Refuge in Awareness
2014-03-05
Part 4: Opening to Joy
2014-03-12
Part 5: Equanimity - A Heart That is Ready for Anything
2001-10-25
Path Of A Bodhisattva - The Power Of Caring
1998-01-13
Path Of Acceptance
2007-10-03
Path Of Peace
2006-04-08
Path Of The Bodhisattva
2007-12-12
Path Of Transformation
2014-01-08
Path of True Refuge
2011-11-23
Pathways to a Grateful Heart
2005-01-20
Pathways To Belonging - The Three Refuges
2013-09-11
Peace Work
2014-03-26
Planting Ourselves in the Universe
2008-06-18
Planting Yourself In The Universe
2017-11-08
Power of Prayer: From Longing to Belonging
2012-11-07
Practical Dharma for Stressful Times
2013-05-29
Practicing Meditation: "Getting Out Of Your Own Way"
2000-01-19
Practicing Radical Acceptance
2021-12-01
Preparing Our Hearts for the Holidays
2010-01-20
Presence and Aliveness I & II
2010-01-27
Presence and Aliveness I & II
2011-06-22
Presence and Empowerment
2009-10-14
Question and Response
2014-05-14
Question and Response
2016-05-09
Question and Response from Retreat
2012-10-17
Question and Response with Tara
2008-06-11
Question/Answer: Working With The Difficult Weather
2015-04-18
Question/Response - Working with Pain and with Recurring Thoughts
2012-02-08
Questions, Guided Meditation and Group Sharing - Led by Tara
2002-05-21
Radical Acceptance
2015-08-12
Radical Acceptance Revisited
2022-02-23
Radical Acceptance – Gateway to Love, Wisdom and Peace
2022-09-21
Radical Acceptance – Our Gateway to Love and Freedom
2017-04-30
Radical Compassion – Part 1
2017-05-17
Radical Compassion – Part 2
2021-09-15
Radical Friendship: Conversation between Tara Brach and Kate Johnson
2020-08-05
Radical Love: Part 1 - Reflections that Awaken our Heart
2020-08-19
Radical Love: Part 2 – Loving Ourselves into Healing
2014-11-05
Radical Self-Honesty: The Joy of Getting Real
2017-07-12
Radical Self-Honesty: The Joy of Getting Real
2021-04-07
Radical Self-Honesty: The Joy of Getting Real
2014-04-16
RAIN - Cultivating a Mindful Awareness
2016-05-04
RAIN of Forgiveness
2019-10-16
RAIN on Blame: A Guided Meditation
2012-08-08
Real But Not True
2016-06-01
Real but Not True: Freeing Ourselves from Harmful Beliefs
2007-05-30
Realizing Our Basic Goodness
2007-06-13
Realizing Our Basic Goodness
2002-03-13
Realizing our Basic Goodness Part 1
2002-03-20
Realizing Our Basic Goodness Pt 3
2008-04-23
Realizing Our Natural Joy: I
2008-04-30
Realizing Our Natural Joy: II
2006-04-06
Realizing Our True Nature
2013-12-29
Realizing Our Undefended and Awakened Heart
2011-04-06
Realizing Truth--The Power of Wise Inquiry
2017-03-15
Realizing Your Deepest Desires
2021-10-06
Realizing Your Deepest Desires
2019-01-16
Realizing Your Deepest Intention
2023-01-04
Realizing Your Deepest Intention
2010-03-17
Realizing Your True Nature - Four Reflections
2016-06-22
Reconnecting with our Lives - Healing from Dissociation
2017-08-30
Reflection: Cultivating a Loving Heart
2017-02-08
Reflection: Heart Wisdom of your Future Self
2009-11-18
Refuge in Loving Presence
2015-01-14
Refuge in Loving Relationships
2017-01-04
Refuge in Truth, Love and Awareness
2020-01-01
Reintegration | Closing Dharma Talks, Q&A
1996-06-11
Relating To Trauma: Personal Healing And Spiritual Transformation
2010-05-12
Relating Wisely to "Wanting Mind"
2011-08-10
Relating Wisely to Desire
2000-02-16
Relating Wisely To Thoughts
2010-05-26
Relating Wisely with Fear - Part 1
2010-06-02
Relating Wisely with Fear - Part 2
2002-02-27
Relationships As A Path Of Spiritual Awakening
2000-03-28
Relationships As Path
2022-04-06
Relationships – from Reactivity to Rechoosing Love
2008-12-10
Relaxed Attentiveness
2017-05-03
Relaxing the Over-Controller – Part 2
2017-04-26
Relaxing the Over-Controller – Part I
2019-12-30
Releasing Blame | Guided Heart Meditation
2010-11-10
Releasing Karmic Patterns
2015-09-09
Releasing Limiting Beliefs
2016-04-13
Releasing Self-Blame - Pathways to a Forgiving Heart
2013-05-15
Releasing the Barriers to Unconditional Love
2017-12-28
Remembering and Choosing Loving Presence (retreat talk)
2013-05-08
Remembering Being
2011-05-01
Remembering Love
2013-01-30
Remembering What Matters
1997-09-30
Remembering Who We Are
2014-10-30
Removing the Barriers to Love (Retreat Talk)
2022-01-19
Resilience and Wisdom in an Uncertain World - A Conversation
2018-04-25
Responding to Change with a Wise Heart
2022-04-13
Responding with Heart to Painful Times: A Conversation with Tara and Frank Osta…
2016-08-27
Retreat - Morning Instruction and Guided Meditation
2016-08-27
Retreat Instruction on RAIN with Question-Response
2014-03-19
Return of the Prodigal Son
2014-05-04
Return of the Prodigal Son (retreat talk)
2002-07-31
Reverence For Life: The Essence Of Engaged Buddhism
2017-10-04
River of Change – Bringing a Wise Heart to this Impermanent Life – Part 1
2017-10-11
River of Change – Part 2 – Bringing a Wise Heart to this Impermanent Life
2003-06-18
Sacred Presence: Awakening From The Dream
2012-04-28
SatPM-Instructions-and-Metta-Meditation
2018-07-25
Saying “Yes” – Meeting Your Edge and Softening
2015-12-23
Secret Beauty - Solstice Talk
2018-05-16
Seeing Basic Goodness – Part 1
2018-05-23
Seeing Basic Goodness – Part 2
2010-12-15
Seeing Beyond the Veil
2016-10-05
Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Pa…
2016-10-12
Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Pa…
2016-10-19
Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Pa…
2009-10-26
Self Compassion
2020-01-25
Self Compassion
2013-03-20
Self Compassion (retreat talk)
2010-05-02
Self-Compassion
2009-10-26
Self-Compassion
2010-08-04
Self-Forgiveness
2022-05-18
Self-Forgiveness with RAIN
2020-07-01
Shame, Healing and Transformation
2020-03-25
Sheltering In Love (Part 1)
2020-04-01
Sheltering In Love (Part 2)
2020-04-15
Sheltering in Love (Part 4)
2020-04-22
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence (Part 1)
2020-04-29
Sheltering In Love (Part 6): Loneliness as a Portal to Sacred Presence (Part 2)
2020-04-08
Sheltering in Love - Part 3
2020-05-06
Sheltering in Love – Part 7: Awakening from the Prison of Blame
2020-05-13
Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure
2021-06-23
Shifting from Limbic to Liberating Intention
2020-01-15
Shifting from Limbic to Liberating Itention
2018-04-30
Short Talk & Meditation: Forgiving and Freeing Our Hearts
2019-11-07
Short Talk and Guided Heart Meditation – Releasing Blame
2009-10-07
Skeleton Woman
2018-07-04
Skeleton Woman: Embracing This Living and Dying World
2007-08-15
Soul Of The Whole
2011-06-15
Soul Recognition-- Seeing Past the Mask
2017-04-05
Soul Recognition: The Practice of Namaste
2008-09-24
Soul Retrieval
2016-09-28
Spiritual Empowerment
2020-06-24
Spiritual Hope
2021-01-27
Spiritual Hope
2019-10-02
Spiritual Hope: Trusting Your Awakening Heart
2016-12-07
Spiritual Reparenting
2019-02-13
Spiritual Reparenting
2015-04-18
Standing and Walking Meditation Instructions
2019-11-02
Start of First Morning Meditation - 10 min.
2013-01-16
Stepping Out of the Cave
2011-05-18
Stepping Out of Time
2017-06-14
Stories That Imprison Our Heart – Part 1
2017-06-21
Stories That Imprison Our Heart – Part 2
2016-06-29
Stress and Everyday Nirvana - Part 1
2016-07-06
Stress and Everyday Nirvana – Part 2
2014-04-02
Stress and Our Evolving Consciousness
2007-10-31
Stress, Wakeful Relaxation And Freedom
2012-04-29
SunAM Guided Meditation
2012-04-29
SunAM Q and A
2015-03-04
Sure Heart's Release
2018-11-14
Survival of the Nurtured – Our Path to Belonging
2022-08-31
Survival of the Nurtured – Our Path to Belonging
2020-06-17
Sustaining Our Caring
2010-01-06
Taking Refuge
2012-01-04
Taking Refuge
2015-01-07
Taking Refuge in Your Own True Nature
2017-03-22
Taking the “Exquisite Risk”: An Undefended Heart
2021-08-04
Taking ‘The Exquisite Risk:’ An Undefended Heart
2022-11-30
Tara and Mingyur Rinpoche in Conversation: Embracing Life and Realizing the Nat…
2009-05-13
Tara Brach and Jack Kornfield: An Evening of Questions and Responses
1999-11-24
Thanksgiving - Experiencing The Abundance Of Our Spirit
2008-11-26
Thanksgiving 2008 - Living The Life Fully - Gratitude And Generosity
2015-07-22
That Bird Got My Wings
2011-06-08
The Art of Listening--Nourishing Loving Relationships
2007-08-01
The Art Of Loving
1999-11-03
The Art Of Meditation Practice
2008-02-27
The Art Of Practice: Mindfulness
2008-03-05
The Art Of Practice: Rain
2009-06-03
The Attitude that Perpetuates Suffering
2010-10-06
The Awakened Heart
2011-12-07
The Backward Step
2013-01-09
The Barriers to Loving Presence
2000-04-29
The Blessing Of Awareness
2010-03-24
The Blessings of Deep Listening
2011-04-27
The Blessings of Embodied Awareness
2011-12-29
The Blessings of Embodied Presence
2008-06-25
The Blessings Of Soul Recognition
1997-02-25
The Bodhisattva Ideal
2005-04-25
The Bodhisattva Path
2011-05-11
The Buddha's Awakening: A Myth for Us All!
2022-11-09
The Calling of These Times – Part 1
2022-11-16
The Calling of These Times – Part 2
2009-01-21
The Courage To Awaken
2019-06-12
The Courage to Love – Part 1
2019-06-19
The Courage to Love – Part 2
2011-12-14
The Dance of Relational Trance
2015-07-08
The Dance with Pain
2009-02-18
The Divine Abodes: Compassion
2011-10-19
The Divine Abodes: Compassion
2009-03-04
The Divine Abodes: Equanimity
2009-02-25
The Divine Abodes: Joy
2011-10-26
The Divine Abodes: Joy
2009-02-11
The Divine Abodes: Lovingkindness
2011-10-05
The Divine Abodes: Lovingkindness
2022-02-02
The Earth is Crying in Our Hearts
1998-07-14
The Eight-Fold Path
2013-11-27
The Evolving of Generosity
2010-06-16
The Fires of Loss
2013-02-27
The Fires of Loss
2000-06-22
The Five Spiritual Faculties - part 1
2000-06-29
The Five Spiritual Faculties - part 2
1998-07-07
The Four Noble Truths
2019-03-27
The Four Remembrances
2020-09-16
The Four Remembrances
2012-09-12
The Freedom of Yes
2007-09-26
The Gift Of Silence
2012-12-29
The God Whom I Love is Inside
1998-08-04
The Great Perfection
1998-08-04
The Great Perfection: Emptiness Suffused With Compassion
1999-10-05
The Great Perfection: The Taste Of Freedom
2009-09-02
The Grounds of Living Compassion
2020-07-08
The Heart Crosses the Abyss - Three Inner Trainings
1996-11-12
The Heart Of Perfect Wisdom
2013-10-19
The Heartspace That is Our True Home (retreat talk)
1996-12-31
The Jewel In The Lotus: Cultivating The Awakened Heart
1999-08-03
The Jewel Net Of Indra
2007-09-19
The Joy Of Conscious Relationships
2022-09-28
The Liberating Power of Conscious Intention – Part 1
2022-10-05
The Liberating Power of Conscious Intention – Part 2
1998-11-17
The Longing To Awaken - II
1998-11-10
The Longing To Awaken I
1999-05-03
The Longing To Belong
1996-09-10
The Opening And Closing Of Our Hearts
2003-10-16
The Path Of Compassion
2019-07-10
The Path of Spiritual Surrender: Part 1
2022-06-22
The Path of Spiritual Surrender: Part 1
2019-07-24
The Path of Spiritual Surrender: Part 2
2022-06-29
The Path of Spiritual Surrender: Part 2
2010-12-29
The Path of Transformation
2014-10-26
The Portal of Fear (Retreat Talk)
2019-12-28
The Power of Awake Awareness (retreat talk)
2021-03-03
The Power of Deep Listening – Part 1
2021-03-10
The Power of Deep Listening – Part 2
2008-01-30
The Power Of Inquiry
2016-02-10
The Power of Inquiry in Spiritual Awakening - Part 1
2016-02-17
The Power of Inquiry in Spiritual Awakening - Part 2
2002-01-09
The Power Of Intention
2010-07-07
The Power of Mind
2010-09-22
The Power of Mindful Investigation
1999-07-20
The Power Of Prayer
2021-07-21
The Power of Spiritual Hope
2015-12-16
The RAIN of Self-Compassion
2017-05-24
The Reality of Change: Embracing this Living Dying World
2015-07-29
The Realm of Hungry Ghosts: Working with Attachment and Addiction
2016-12-14
The Revolution of Tenderness - Part 1
2016-12-21
The Revolution of Tenderness – Part 2
2019-02-20
The Sacred Art of Listening
2014-11-12
The Sacred Art of Listening
2015-08-05
The Sacred Art of Listening
2020-07-15
The Sacred Art of Listening
2015-09-30
The Sacred Pause
2011-11-09
The Space of Presence
1997-06-24
The Spiritual Warrior
2021-02-10
The Superpower of Mindful Witnessing
2011-02-09
The Sure Heart's Release - Part 1
2011-02-16
The Sure Heart's Release - Part 2
2008-11-05
The Three Characteristics - part 1: Unsatisfactoriness
2008-11-12
The Three Characteristics - part 2: Impermanence
2008-11-19
The Three Characteristics - part 3: No-Self
2009-01-07
The Three Refuges
2007-10-10
The Three Refuges
2007-10-17
The Three Refuges
2008-01-02
The Three Refuges
2020-01-08
The Three Refuges - Gateways to Belonging and Freedom
2021-01-06
The Three Refuges – Gateways to Awakening
2022-06-15
The Three Steps of Letting Go
2007-12-19
The True Revolution
2015-05-27
The Two Wings of Awareness
2008-03-26
The Two Wolves
2008-12-17
The Undefended Heart
2010-06-09
The Unreal Other
1999-11-17
The Way Of Love: Embracing Life & Death
2013-02-13
The Wings of a Liberating Presence
2016-11-06
The Wings of Awakening - Self-Honesty and Love
2021-09-01
The Wise Heart of Radical Acceptance
2012-04-25
The World in Our Heart
1998-05-19
There's No Place Like Home
2008-07-09
Three Attitudes That Awaken And Free Our Spirit
2016-02-03
Three Attitudes that Nourish a Liberating Practice
2018-12-05
Three Attitudes that Nourish a Liberating Practice
2022-08-03
Three Blessings in Spiritual Life – Part 1: Forgiveness
2017-08-02
Three Blessings in Spiritual Life – Part 2: Inner Fire
2022-08-10
Three Blessings in Spiritual Life – Part 2: Inner Fire
2017-08-09
Three Blessings in Spiritual Life – Part 3: A Mirror
2022-08-17
Three Blessings in Spiritual Life – Part 3: A Mirror
2017-07-26
Three Blessings in Spiritual Life – Part I: Forgiveness
2018-12-19
Three Core Capacities in Loving Fully
2021-07-07
Three Core Reminders for Spiritual Practice
2021-05-05
Three Dimensions of Conscious Prayer
2018-01-03
Three Gateways to Peace and Freedom
2013-07-24
Three Gestures of Love
2009-05-20
Three Gifts That Serve Freedom
2015-04-08
Three Liberating Gifts - Part 3 - Looking in the Mirror
2015-03-25
Three Liberating Gifts: Part 1 - Forgiveness
2015-04-01
Three Liberating Gifts: Part 2 - Inner Fire
2022-11-02
Three Practices for Nurturing Wise Hope
2012-05-03
ThuAM-Guided-Meditation-Backward-Step
2012-05-02
ThuAM-Instructions-Question/Response
2011-10-13
Thursday AM - Question and Response on Retreat
2008-01-09
Touching Enlightenment With Our Body
2007-08-22
Touching Enlightenment With The Body
1996-02-20
Touching Peace
2012-05-23
Training for Intimacy with Life
1998-10-27
Training Precepts On The Buddhist Path
2012-09-05
Trance of the Unreal Other
2001-06-13
Transforming Fear
2015-08-19
Transforming Two Fears: FOF and FOMO
2018-12-26
Transforming Two Fears: FOF and FOMO
2021-03-24
Transforming Two Fears: FOF and FOMO
2020-09-02
Transforming Your Relationship with Anxiety
2013-08-07
True Belonging
2010-04-21
True Belonging - Refuge in Presence and Relatedness
2015-04-15
True Happiness - Realizing Well Being
2011-01-05
True Refuge: Three Gateways to Freedom
2017-08-16
True Resilience – Part 1: Awakening through All Circumstances
2017-08-30
True Resilience – Part 2: Awakening through All Circumstances
1992-06-17
Trust
2017-02-08
Trusting Our Awakening Heart
1995-12-30
Trusting Our Buddha Nature
1997-04-29
Trusting Our Lives: Resting Fully In The Present
2011-03-09
Trusting Our Secret Beauty
2015-10-07
Trusting Ourselves, Trusting Life
2016-11-10
Trusting the Gold
2019-05-08
Trusting the Gold (retreat talk)
2021-06-09
Trusting the Gold – A Celebration of Tara’s New Book
2023-01-11
Trusting the Gold – Realizing Our Basic Goodness
2021-06-30
Trusting the Gold: A Conversation between Tara Brach and Jonathan Foust
2010-07-28
Trusting Who We Are
2019-11-06
Trusting Who We Are (retreat talk)
2017-12-30
Trusting Who We Are (retreat talk)
2010-03-03
Trusting Your Basic Goodness
2012-05-01
TueAM-Guided-Meditation
2012-05-01
TueAM-Instructions-Q-A
2012-05-01
TuePM-Meditation-RAIN-of-Compassion
2012-12-19
Turning Toward the Light
2008-09-03
Turning Towards What You Love
2010-07-21
Turning Towards What You Love
2007-09-05
Two Kinds Of Happiness
2009-09-30
Two Wings of a Liberating Attention
1998-04-28
Unconditionally Friendly Toward Life
2015-06-26
Unfolding of the Sacred Feminine (retreat talk)
2008-05-21
Vesak - Path Of Awakening
2001-01-01
Vipassana Meditation: Four Week Introductory Series - I
2001-01-01
Vipassana Meditation: Four Week Introductory Series - II
2001-01-01
Vipassana Meditation: Four Week Introductory Series - III
2001-01-01
Vipassana Meditation: Four Week Introductory Series - IV
2018-10-07
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat
1998-12-08
Wakeful Relaxation
2013-12-28
Walking Meditation Instruction
2012-05-02
WedPM-Be-Who-You-Are
2018-07-18
What Is It Like Being You?
2011-02-23
When We are Lost
2011-08-24
Wholehearted Living
1998-05-04
Widening The Circle Of Compassion
2015-12-31
Widening the Circles of Compassion
2018-01-10
Winds of Homecoming: How Intention Frees Our Heart
2013-10-23
Wings of Homecoming
2007-08-29
Wise Effort
1998-01-03
Wise Effort & The Practices Of Awakening
2009-09-23
Wise Effort and Spiritual Freedom
1999-10-27
Wise Effort, Aspiration And Spiritual Freedom
2009-04-29
Wise Investigation
2012-10-24
Wise Investigation: Dissolving the Trance
2021-10-20
Wise Investigation: Dissolving the Trance
2009-03-11
Without Anxiety About Imperfection
2020-02-19
Working with Trauma: Tara Interviews Jim Gordon, MD
2018-10-07
Worrier Pose – Finding Freedom from the Body of Fear
2020-08-26
Worrier Pose: Finding Freedom from the Body of Fear
2021-07-28
Writing and Haiku as Spiritual Practice: Tara interviews Natalie Goldberg
2017-01-18
Your Awake Heart Is Calling You
2020-07-29
Your Awake Heart is Calling You
2016-08-24
Your Future Self - Turning Towards Your Awakened HeartMind
2019-08-21
“Good Othering” – Helping Each Other Trust the Gold
2021-04-14
“Make Love of Your Self Perfect” - retreat talk
2016-11-23
“Play a Greater Part” – Part 2 - Bodhisattva for our Times
2022-08-24
Meditation: Breath by Breath
22:37
Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distracted, we learn to relax back again and again, learning the pathway of homecoming to the aliveness, openness and mystery that is always Here.
Insight Meditation Community of Washington DC
2022-08-17
Meditation: Listening to Life
19:03
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
Insight Meditation Community of Washington DC
2022-08-17
Three Blessings in Spiritual Life – Part 3: A Mirror
56:39
This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature. The three qualities often described as the essence of awareness: wakeful, open, tender.”
Insight Meditation Community of Washington DC
2022-08-03
Meditation: Living Presence
19:54
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
Insight Meditation Community of Washington DC
