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gift of the teachings
Tara Brach's Dharma Talks
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
1999-07-06 Facing Our Fears: Living With A Courageous Heart 61:27
Exploring the nature of fear, and the practices that cultivate courage.
Insight Meditation Society - Retreat Center
In collection Courageous Living

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