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In Memoriam: Rick Woudenberg

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Meditation: Basic Body Scan and Breath Awareness
2016-05-07 Meditation: Basic Body Scan and Breath Awareness 12:17
Tara Brach
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- from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
Insight Meditation Community of Washington DC :  2016 IMCW Spring Retreat: Intimacy with Life

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