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The greatest gift is the
gift of the teachings
Meditation: Living, Embodied Presence
2020-05-13
Meditation: Living, Embodied Presence
22:32
Tara Brach
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This practice begins with a full body scan and then guides us to return again and again to our senses. What we find is a dynamic presence, a Hereness that feels like home. The meditation ends with a beautiful poem by David Wagoner called, “Lost.”
Insight Meditation Community of Washington DC
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