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The greatest gift is the
Ariya B. Baumann's Dharma Talks
in English
Ariya B. Baumann
Ariya B. Baumann left her career as a music and dance teacher in favour of her deep yearing to understand herself and the world. Based on her many years of practice, twenty-one of them as a nun in the Burmese tradition, she now lays a strong emphasis on the practice of loving-kindness (including metta chants) as a basis for the vipassana meditation practice. She has translated a number of Dhamma books from Burmese to English and German, among these are Mahasi Sayadaw’s ‘Manual of Insight’. She is a co-founder and president of ‘Metta In Action’ which supports a variety of social and medical projects throughout Burma, especially nunneries.
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Select from Ariya B. Baumann's
301
talks
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VIEW ALL
2009-05-01
01 Achtsamkeit
2006-02-01
01 Introduction to Vipassana Meditation
2008-04-05
01. About Metta
2004-11-01
01. Introduction to Vipassana Practice
2009-05-02
02 Das Spiel der Daseinsgruppen
2006-02-02
02 Impermanence (anicca)
2004-11-02
02. Living in the Shade of Metta
2008-04-06
02. The Benefits of Metta
2009-05-03
03 Heilsame und förderliche Qualitäten für den Weg
2006-02-03
03 Unsatisfactoriness (dukkha)
2004-11-03
03. Four Foundations of Mindfulness
2008-04-07
03. Vipassana Instructions
2006-02-04
04 Impersonality (anatta)
2009-05-04
04 Umgang mit Aversion, Übelwollen & Hass
2004-11-04
04. Five Hindrances
2008-04-08
04. Things Are as They Are
2017-02-11
04) Talk by Ariya Baumann
2006-02-05
05 The Play of Aggregates
2009-05-05
05 Umgang mit Verlangen & Anhaften
2004-11-05
05. Adhitthana
2008-04-09
05. The Five Hindrances I
2017-01-25
05) Talk by Ariya Baumann
2009-05-06
06 Freiheit
2006-02-06
06 Jumping Over the Edge: Dealing with Fear
2004-11-06
06. Four Noble Truths
2008-04-10
06. The Five Hindrances II
2009-05-07
07 Kamma - Verantwortung für unser Tun. Unvollständig
2006-02-07
07 Seclusion
2004-11-07
07. Kamma
2008-04-11
07. Not Yours
2017-01-27
07) Talk by Ariya Baumann
2017-02-14
07) Talk by Ariya Baumann
2009-05-08
08 Die beschützende Kraft des Dhamma
2006-02-08
08 Inspiration from Enlightened Women
2004-11-08
08. Inspiration from enlightened women
2008-04-12
08. Sympathetic Joy
2009-05-09
09 Dünger für die Meditationspraxis (Dana & Sila)
2006-02-09
09 Q&A and Closing Ceremony
2004-11-09
09. Path to success
2008-04-14
09. The Five Aggregates (1)
2017-02-16
09) Talk by Ariya Baumann
2016-05-01
1) Catching the Spirit of Metta
2006-02-10
10 Chanmyay Metta Chanting
2009-05-10
10 Die Essenz des Lebens - Dana - Sila - Bhavana
2004-11-10
10. Parable of the Log
2008-04-16
10. The Five Aggregates (2-5)
2016-05-19
10) Diligence-Apamada
2017-01-30
10) Talk by Ariya Baumann
2004-11-11
11. Four Protective Meditations
2008-04-18
11. The Five Mental Faculties
2016-05-21
11) Vesak Talk
2008-04-21
12. Fear
2004-11-12
12. Mudita
2016-05-23
12) The Defilements & the Three Trainings, Part I
2004-11-13
13. Essence of Life
2008-04-23
13. The Gang of Three
2017-02-02
13) Talk by Ariya Baumann
2016-05-25
13) The Defilements & the Three Trainings, Part II
2004-11-14
14. Dana Blessing(Burmese)
2008-04-25
14. The Kilesas & the Three Trainings (1)
2016-05-27
14) Freedom
2017-02-21
14) Talk by Ariya Baumann
2004-11-15
15. Blessing (Burmese)
2008-04-28
15. The Kilesas & the Three Trainings (2)
2017-02-04
15) Metta Chants
2016-05-29
15) Sila & Metta, Two Approaches - One Goal
2004-11-16
16. Atanatiya Paritta Gatha
2008-04-30
16. Seclusion
2004-11-17
17. Metta Chanting
2008-05-02
17. Samvega - Spiritual Urgency
2017-02-22
17) Metta Chants
2008-05-05
18. Kamma Part 1
2008-05-07
19. Kamma Part 2
2016-05-03
2) Metta Is a Relational Practice
2008-05-09
20. Faith & Refuge Part 1
2008-05-12
21. Faith & Refuge Part 2
2008-05-14
22. Faith & Refuge Part 3
2008-05-16
23. Faith & Refuge Part 4
2008-05-19
24. Vesak Talk
2008-05-21
25. The Four Noble Truths
2008-05-23
26. Determination
2008-05-26
27. Impermanence Part I
2008-05-28
28. Impermanence Part II
2008-05-30
29. Inspirational Buddhist Women
2016-05-05
3) Metta In Deed, Speech, and Thoughts
2008-06-02
30. Unsatisfactoriness
2008-06-04
31. Non-Self
2008-06-06
32. Bojjhangas Part I
2008-06-09
33. Bojjhangas Part II
2008-06-11
34. Bojjhangas Part III
2008-06-13
35. Bojjhangas Part IV
2008-06-16
36. Bojjhangas Part V
2008-06-18
37. Bojjhangas Part VI
2008-06-20
38. Bojjhangas Part VII
2008-06-23
39. The Protective Power of the Dhamma
2018-02-21
4 Brahmaviharas, Dana – Sila - Metta
2016-05-07
4) Instructions for Vipassana Meditation
2008-06-25
40. Dealing with Negativity
2008-06-27
41. Dana - Sila – Bhavana
2016-05-09
5) Sati - What Is Mindfulness
2004-08-12
6 Central and External Sense Bases
2016-05-11
6) Thoughts
2016-05-13
7 ) Walking Meditation - Why Should We Do It
2016-05-15
8) Realize-Abandon-Experience-Develop, Part I
2016-05-17
9) Realize-Abandon-Experience-Develop, Part II
2020-02-14
A Good Heart & Selfless Caring
2015-10-06
A Thousand Thoughts
2018-07-01
A Thousand Thoughts
2026-02-16
Abiding in Mettā
2025-02-16
About the Mettā Sutta I
2025-02-18
About the Mettā Sutta II
2008-09-19
Achtsamkeit._Beatenberg
2021-02-14
All You Need Is Love
2025-06-06
Altern
2020-02-20
Anchored and Independent with Metta – Metta as Virtue
2014-03-26
Anicca Dukkha Anatta
2007-05-01
Atanatiya Paritta Gatha (Pali)
2004-08-19
Attachment & Pride
2019-02-03
Becoming Independent with Metta
2018-08-04
Catching the Spirit of Metta
2014-03-16
Categories in Metta Practice
2004-08-26
Caught by Humans, Non-humans, Sense Desire
2007-05-01
Chanmyay Metta Chant (Burmese)
2023-01-30
Closing session
2024-02-20
Closing Session
2026-02-20
Closing Session
2026-01-30
Closing Session of the online retreat
2018-08-27
Confidence
2018-07-02
Confidence, Faith (saddhā)
2024-02-12
Conquering Anger and Hate
2026-03-24
Craving
2007-10-12
Dealing With Aversion And Anger
2007-10-05
Dealing With Craving And Attachment
2018-07-04
Dealing with Desire and Attachment
2014-03-28
Death - Our Close Friend
2018-07-06
Death - Our Close Friend
2018-08-15
Death – Come and Take My Hand
2015-10-20
Death – Our Close Friend
2007-05-01
Dedication And Sharing Of Merit (Burmese)
2007-05-01
Dedication And Sharing Of Merit (English)
2018-08-20
Desire and Attachment
2007-09-20
Determination
2004-09-15
Developing Gratitude
2008-10-10
Die beschutzende Kraft des Dhamma
2008-10-04
Die Hindernisse Teil I
2008-10-05
Die Hindernisse Teil II
2008-10-08
Die Kilesas und die drei Schulungen
2018-01-30
Difficult Person/Removal of Grudges
2010-10-19
Diligence
2008-09-18
Einfuehrung in die Vipassana Meditation Beatenberg
2025-06-05
Einführung: Altern Krankheit Sterben Tod
2018-02-19
Engage with the Teaching/Who Is Your Best Friend
2026-01-17
Ennobling Our Heart-Mind with Metta
2023-12-09
Enseignement Gratitude et Simplicité (1)
2023-12-09
Enseignement Gratitude et Simplicité (2)
2023-12-10
Enseignement Gratitude et Simplicité (3)
2023-12-10
Enseignement Gratitude et Simplicité (4)
2004-09-22
Escaping from the Prison of Concepts
2021-02-16
Fake or Actor Metta
2021-02-16
Fake or Actor Metta
2007-09-13
Fear
2007-10-19
Freedom
2008-10-09
Freiheit
2008-09-20
Freiheit._Beatenberg
2018-08-24
Gratitude
2026-03-25
Gratitude
2023-02-16
Handing out Mettā Candies
2007-05-01
Homage, Going For Refuge (Pali)
2018-08-29
How the Dhamma Protects You
2023-12-09
Instructions pour la méditation marchée
2023-12-10
Instructions pour la méditation marchée
2023-12-10
Instructions pour la méditation marchée
2023-12-09
Introduction d'Ariya et présentation du déroulé du week-end
2023-02-06
Introduction to Metta Meditation
2024-02-06
Introduction to Mettā Meditation
2023-01-25
Just Like Me
2023-02-10
Just Like Me – Others Are Not Different
2004-09-08
Kamma
2026-03-14
Kindness and Its Benefits on the Body
2026-02-14
Kindness and Its Benefits on the Body
2025-06-07
Krankheit
2023-02-08
Liberation of the Heart & Mind Through Loving-Kindness
2004-07-22
Living In The Shade Of Metta
2024-01-19
Many Beings Benefit from Our Mettā
2024-02-10
Meditation = Cultivation, Development
2023-12-09
Méditation assise
2023-12-09
Méditation assise
2023-12-10
Méditation assise
2023-12-10
Méditation assise
2023-12-09
Méditation assise guidée
2023-12-09
Méditation assise guidée
2023-12-09
Méditation marchée guidée
2018-02-16
Metta - a Path to Peace
2019-02-14
Metta - the Beauty of Selfless Caring
2021-02-08
Metta – A Loving, Friendly & Kind attitude
2020-01-29
Metta – A Path to Inner Peace
2025-02-02
Metta – A Path to Inner Peace
2018-08-08
Metta – An Inner Path to Peace
2019-01-31
Metta – An Inner Path to Peace
2026-01-29
Metta – Become a Piece of Art
2018-08-10
Metta – The Beauty of Selfless Caring
2020-02-17
Metta & Forgiveness
2025-02-20
Mettā & Forgiveness, Be Kind
2024-01-25
Mettā and Forgiveness
2025-01-27
Metta and the Brahmaviharas
2018-08-05
Metta as a Brahmavihara
2020-02-10
Metta as a Brahmavihara & Support for Liberation
2014-03-20
Metta as Jhana Practice
2024-02-14
Mettā Candy
2007-05-01
Metta Chant 1 (Pali)
2007-05-01
Metta Chant 2 (Pali)
2007-05-01
Metta Chant 3 (Pali)
2018-02-04
Metta Chanting
2018-02-22
Metta Chanting
2016-05-29
Metta Chants
2019-02-04
Metta Chants
2019-02-22
Metta Chants
2014-03-29
Metta Chants
2020-02-03
Metta Chants I
2020-02-21
Metta Chants II
2007-05-01
Metta Chants In Pali, Burmese And English
2019-02-18
Metta for Difficult Persons
2026-01-25
Metta for Difficult Persons Includes Forgiveness
2026-02-10
Metta for the Dear Person
2024-01-29
Mettā In Action
2026-01-27
Metta in Actions of Body and Speech
2018-08-06
Metta in Deed, Speech, and Thought
2020-02-01
Metta in Deed, Speech, and Thought
2007-05-01
Metta In Deed, Speech, And Thought (Burmese)
2021-02-20
Metta in Deed, Speech, and Thoughts
2025-01-30
Metta in Deed, Speech, and Thoughts
2023-01-29
Metta in the Suttas
2019-01-28
Metta is a Relational Practice
2023-01-23
Metta Is a Universal Quality
2024-02-16
Mettā Is an Attitude of Taking Care
2026-01-21
Metta Is an Universal Quality
2026-02-08
Metta Is Incredibly Powerful
2025-02-14
Mettā Meditation in the Context of the Buddha’s Teaching
2018-08-04
Metta Meditation Instructions
2024-02-18
Mettā Stories
2014-03-19
Metta Stories (Ven. Virañani & Ariya Baumann)
2007-05-01
Metta Sutta (English)
2007-05-01
Metta Sutta (Pali)
2024-02-08
Mettā: Friendliness
2020-01-26
Metta: Friendship, Connectedness, Interdependence
2026-01-23
Metta: Liberation of the Mind Through Loving-Kindness
2023-02-14
Metta: Like a Spring, Staying Within, Deep Concentration, Always Possible
2021-02-12
Metta: My Daily Dose of Happiness
2026-01-19
Metta: One of the Brahmaviharas
2021-02-11
Metta: Persons to Avoid, Metta in Walking Practice
2023-01-17
Metta: The Cultivation of a Beneficial Habit
2025-02-22
Mettā’s Amazing Powers
2018-01-25
Near and far Enemies
2018-01-28
Our Shared Humanity
2019-02-21
Our Shared Humanity
2018-06-30
Our Shared Humanity (about Metta)
2004-08-12
Parable of the log 1, Internal Sense Bases
2023-12-10
Précisions sur les enseignements de la veille
2018-08-31
Questions & Answers
2026-03-27
Questions & Answers
2018-07-07
Questions and Answers
2014-03-18
Reflections for Metta Practice
2026-03-26
Renunciation & Simplicity
2018-08-11
Sati – What is Mindfulness?
2014-03-24
Sati Mindfulness
2008-10-06
So ist es (Gr.lagen der Achtsamkeit) Teil I
2008-10-07
So ist es (Gr.lagen der Achtsamkeit) Teil II
2004-09-28
Solitude
2018-02-12
Spirit of Metta – Metta Is Relational - Three Levels of Metta
2025-06-08
Sterben & Tod (1. Tag)
2025-06-08
Sterben & Tod (1. Tag)
2025-06-09
Sterben & Tod (2. Tag)
2025-06-10
Sterben & Tod (3. Tag)
2025-06-11
Sterben & Tod (4. Tag)
2026-03-28
Taking the Practice Home
2018-07-03
The Benefits of Walking Meditation
2018-08-30
The Best of Everything (dana-sila-bhavana)
2025-02-24
The Commonality of All Beings
2010-10-05
The Defilements and the Three Trainings - Part 1
2010-10-12
The Defilements and the Three Trainings - Part 2
2004-08-05
The Demons Of The Mind
2010-10-26
The Essence Of Life
2004-07-29
The Essence Of Life (Dana-Sila-Bhavana)
2019-02-12
The Four Brahmaviharas – To Have a Good Heart
2007-09-27
The Gang of Three: Greed, Hatred and Delusion
2015-10-27
The Infernal Trio
2024-01-21
The Near and Far Enemies of Mettā
2004-09-02
The Parable of the Log
2004-08-19
The Practice of the Log II: Attachment & Pride
2018-07-05
The Protective Power of the Dhamma
2007-10-26
The Protective Power Of The Dharma
2023-01-19
The Spirit of Metta
2025-02-12
The Unconditionality of Mettā
2018-08-17
The World and Beyond the World
2007-09-06
Things Are As They Are
2018-08-22
Thoughts
2018-08-11
Vipassana Meditation Instructions
2015-10-13
Walking Meditation
2018-08-13
Walking Meditation and Its Many Benefits
2019-01-25
Wisdom and Compassion
2024-01-27
With Mettā: Become A Beautiful Piece of Art
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Select one of Ariya B. Baumann's 36 retreats
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2004-07-01
July 2004 at IMS - Forest Refuge
2004-08-01
August 2004 at IMS - Forest Refuge
2004-09-01
September 2004 at IMS - Forest Refuge
2004-11-01
Retreat with Ariya Baumann
2006-02-01
Retreat with Ariya Baumann
2007-09-01
September 2007 at IMS - Forest Refuge
2007-10-01
October 2007 at IMS - Forest Refuge
2008-04-01
Three-Month Retreat
2008-09-01
Sep-Oct 2008 Dhamma Talks at Vorträge
2009-05-01
2009 Dhamma Talks By Venerable Ariya Ñani (in German)
2010-10-01
October 2010 at IMS - Forest Refuge
2014-03-16
Retreat with Ariya Baumann
2015-10-01
October 2015 at IMS - Forest Refuge
2016-05-01
Month-long retreat with Ariya Baumann
2017-01-21
3rd Annual Metta Retreat: 1st Session
2017-02-08
3rd Annual Metta Retreat: 2nd Session
2018-01-21
4th Annual Metta Retreat: 1st Session
2018-02-08
4th Annual Metta Retreat: 2nd Session
2018-06-30
Retreat at Jhana Grove: June/July 2018
2018-08-03
Month-long retreat with Ariya Baumann
2019-01-21
5th Annual Metta Retreat: 1st Session
2019-02-08
5th Annual Metta Retreat: 2nd Session
2020-01-21
6th Annual Metta Retreat - Part 1
2020-02-08
6th Annual Metta Retreat - Part 2
2021-02-07
7th Annual Metta Retreat - Part 2
2023-01-16
9th Annual Metta Retreat 2023 - Part 1
2023-02-06
9th Annual Metta Retreat 2023 - Part 2
2023-12-09
Gratitude & Simplicité
2024-01-16
10th Annual Metta Retreat 2024 - Part 1
2024-02-06
10th Annual Metta Retreat 2024 - Part 2
2025-01-22
11th Annual Metta Retreat 2025 - Part 1
2025-02-11
11th Annual Metta Retreat 2025 - Part 2
2025-06-05
Altern Krankheit Sterben Tod
2026-01-16
12th Annual Metta Retreat 2026 - Part 1
2026-02-06
12th Annual Metta Retreat 2026 - Part 2
2026-03-24
A Seed Takes Time to Grow
