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Spring Washam's Dharma Talks in English
Spring Washam
Spring Washam is a well-known meditation teacher, author and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment. Spring is considered a pioneer in bringing mindfulness-based healing practices to diverse communities. She is one of the founders and core teachers at the East Bay Meditation Center, located in downtown Oakland, CA. She is also the co-founder of a new organization called Communities Rizing, which is dedicated to providing yoga and meditation teacher training programs for communities of color. She received extensive training by Jack Kornfield, is a member of the teacher's council at Spirit Rock Meditation Center in northern California, and has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism for the last 20 years. In addition to being a teacher, she is also a shamanic practitioner and has studied indigenous healing practices for over a decade. She is the founder of Lotus Vine Journeys, an organization that blends indigenous healing practices with Buddhist wisdom. Her writing and teachings have appeared in many online journals and publications such as Lions Roar, Tricycle, and Belief.net. She has been a guest on many popular podcasts and radio shows. She currently travels and teaches meditation retreats, workshops and classes worldwide. In addition to being a teacher she also considers herself a healer, burgeoning writer, facilitator and spiritual activist. Spring has studied indigenous healing practices and works with students individually from around the world. She currently teaches workshops, large groups, compassion meditation and loving kindness retreats throughout the country. Her work includes earth based practices, awakening in the body, movement, dance and yoga.
2024-07-14 The True Refuge: Remembering The Truth in Dark Times 69:06
Spirit Rock Meditation Center BIPOC Voices - Series
2023-04-16 The Power of Sangha 27:13
London Insight Meditation Spring Washam – “Taking Refuge in The Third Jewel”
2023-04-16 Guided meditation 30:51
London Insight Meditation Spring Washam – “Taking Refuge in The Third Jewel”
2023-01-30 The Five Spiritual Powers 1:48:31
Spirit Rock Meditation Center
2019-04-02 Intuitive Wisdom and Embodiment (Retreat at Spirit Rock) 52:46
Spirit Rock Meditation Center The Power of Insight
2018-12-15 Faith: The Seed of Enlightenment 1:12:19
An inspiring talk on the power of faith. How to carry a lamp in the darkness. (includes Teja on guitar and chanting)
Spirit Rock Meditation Center In the Presence of Love-A Metta and Qigong Retreat
2018-09-27 The Mother of the Buddhas (Retreat at Spirit Rock) 56:37
A beautiful talk on the wisdom of Prajnaparamita and compassion.
Spirit Rock Meditation Center Wisdom Rising Women's Retreat
2018-01-01 The Heart of the Bodhisattva 50:04
Teachings on the power of the heart
Spirit Rock Meditation Center New Years Insight
2017-12-21 A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment -- Insights from her book. 62:37
Insight Meditation Community of Berkeley IMCB Regular Talks
2017-11-19 The Wisdom of Inclusion - Opening the Heart to All Beings 29:38
Common Ground Meditation Center
2017-11-17 Love is the Answer 1:49:33
Common Ground Meditation Center Weekly Dharma Series
2017-11-16 For People of Color - Finding Strength, Courage, and Wisdom in any Moment 1:39:45
Common Ground Meditation Center
2017-10-20 Listening with the Heart (Retreat at Spirit Rock) 56:07
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2017-10-17 Morning Instructional Sit 38:02
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2017-09-28 Finding Sujata: Faith in the Feminine (Retreat at Spirit Rock) 53:27
This dharma talk is about faith. It includes the story of Sujata. Stories about trusting ourselves and the innate wisdom of the feminine.
Spirit Rock Meditation Center Embodied, Empowered, and Awake: A Women's Meditation Retreat
2016-12-30 Courage and Compassion (Retreat at Spirit Rock) 54:26
Spirit Rock Meditation Center New Year's Insight Meditation Retreat
2016-12-19 Spirit Rock, Spring Washam, Warrior Heart - Path of the Bodhisattva 61:55
A heartfelt talk on the life of Shantideva. Core teachings on meeting obstacles and using difficulties as the noble path forward. Teachings on the archetype and journey of the bodhisattva.
Spirit Rock Meditation Center Monday and Wednesday Talks
2016-12-08 Spring Washam - Spirit Rock: Dharma Talk: Compassion 58:36
Meeting the Grief Chief of Compassion
Spirit Rock Meditation Center In the Presence of Love: Metta and Qigong Retreat
2016-08-19 The Camel Knows the Way: Reflections on Faith 51:00
Teachings on the power of faith. Inspirational teachings.
Spirit Rock Meditation Center Moving Into Meditation with Mindful Yoga
2016-07-18 Taking Refuge in Diversity 43:29
Dharma Talk from Monday Night Meditation Class on July 18, 2016
Spirit Rock Meditation Center
2016-06-09 The Ten Paramis - EBMC POC Sangha 44:39
Spring talk about The Ten Paramis at the POC Sangha
East Bay Meditation Center
2016-05-17 Balancing the Heart and Mind 29:13
Mission Dharma
2016-01-01 True Wisdom of the Eagle and Condor 48:00
The merging of wisdom and compassion. How to unite the heart and the mind.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat
2015-12-03 The Fierce Heart 56:54
Stories to awaken the heart of Compassion
Spirit Rock Meditation Center In the Presence of Love: Metta and Qigong Retreat
2015-08-07 Love is the Answer 61:13
Walking the spiritual path with love and grace. Facing difficulties can lead to deeper wisdom and compassion.
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults
2014-07-08 The Practice of Metta 33:47
Mission Dharma
2014-07-04 Love is the Way 62:00
Spirit Rock Meditation Center Retreat for People of Color
2014-05-24 Equanimity, The Sweet Joy of The Way 51:17
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening
2014-05-21 Wake Up to Freedom 54:23
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening
2014-04-19 Purification Through Love 55:53
Spirit Rock Meditation Center Awakening in Service & Action: A Study Retreat on Socially Engaged Buddhism
2014-03-31 Monday Night at Spirit Rock 3/31 17:02
Spirit Rock Meditation Center
2013-12-01 Compassionate Service In the World 64:08
How to live in the world with an open heart. How altruism and service leads to happiness for ourselves and others.
Insight Meditation Society - Retreat Center Three Month - Part 2
2013-11-24 Not yet titled 48:33
The Highest Path to Happiness
Insight Meditation Society - Retreat Center Three Month - Part 2
2013-11-17 The Three Assasins 60:14
A light hearted talk about letting go, freedom and wisdom.
Insight Meditation Society - Retreat Center Three Month - Part 2
2013-11-10 The Great Peace 57:54
How to deal with all the ups and downs of life. Equanimity and working with chaos
Insight Meditation Society - Retreat Center Three Month - Part 2
2013-10-28 Metta Instructions 59:04
Insight Meditation Society - Retreat Center Three Month - Part 2
2013-10-27 Awakening In The Body 55:21
The body as a magnificent vehicle of awakening Emphasis on the body and awareness.
Insight Meditation Society - Retreat Center Three Month - Part 2
2013-10-03 Compassion as the Great Chief 51:41
This is a talk about self compassion and how it transforms our hears. How to deal with difficulty and loss.
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity
2013-09-27 Faith and Power 46:31
Women awakening the Feminine Power
Spirit Rock Meditation Center The Power of Presence: A Women's Meditation Retreat
2013-07-30 Guided Big Mind and Sound Meditation 48:17
Guided meditation with bells.
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18-32 Year Olds
2013-07-29 Follow the Yellow Brick Road 60:01
Following in the footsteps of the awakened ones.
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18-32 Year Olds
2013-07-18 Love in Action 56:03
Spirit Rock Meditation Center Heart of Love Metta Retreat
2013-07-15 Befriending The Body 48:55
Spirit Rock Meditation Center Heart of Love Metta Retreat
2013-06-18 Reflections on Practicing Metta in the World 1:11:11
Spring Washam and Donald Rothberg offer reflections on bringing metta practice into the world and answer questions about this from yogis.
Spirit Rock Meditation Center Metta Retreat, June 2013
2013-06-17 Metta - The Heart of Love 54:49
Spirit Rock Meditation Center Metta Retreat, June 2013
2013-05-26 Eightfold Path: When the Rubber Meets the Road 54:18
Spirit Rock Meditation Center Awakening in the Body Retreat
2013-05-23 Welcome Your Body Home 48:05
Spirit Rock Meditation Center Awakening in the Body Retreat
2013-04-12 The Wisdom of Letting Go 60:34
Spirit Rock Meditation Center Intensive Silent Vipassana Meditation Retreat for People of Color
2013-01-30 Learning to Let Go 46:32
Spirit Rock Meditation Center The Way of the Sacred Feminine
2013-01-27 Deep Listening 29:39
w/ Verlinda Montoya
Spirit Rock Meditation Center
2012-11-20 Compassion and Metta 56:33
Spirit Rock Meditation Center Thanksgiving Insight Retreat
2012-11-01 The Four Noble Truths Point to Joy 10:21
November 2012 Sangha News interview
Insight Meditation Society - Retreat Center IMS Audio Files
2012-09-27 The Courage to Feel 42:44
How courageous compassion supports our healing process.
Spirit Rock Meditation Center The Way of the Sacred Feminine
2012-07-09 Boundless Compassion Human Love 55:16
Spirit Rock Meditation Center Metta Retreat
2012-01-26 The Sacred Feminine 56:57
Spirit Rock Meditation Center Way of the Sacred Feminine
2011-09-24 Freedom Through Letting Go 60:49
Impermanence and letting go.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2010-10-29 The Perfection of Wisdom 58:55
How the Parami of Wisdom cuts through the deluded mind.
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2010-10-23 Joyous Equanimity 61:48
Freedom and equanimity in the midst of challenges and change. The Buddha's teachings on equanimity.
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2010-06-16 The Way To Freedom 54:28
This talk is an exploration of the 2nd noble truth. A detailed talk on working with desire, craving and cling.
Insight Meditation Society - Retreat Center People of Color Retreat
2009-10-28 The Wisdom of Taking Refuge 53:25
The wisdom of taking the three refuges until we reach enlightenment. How wisdom begins to cut greed, hatred and delusion.
Spirit Rock Meditation Center Insight Meditaton
2009-05-06 Wise Metta 50:28
The truth about love and kindness. Misunderstandings of love. How to practice metta with wisdom.
Spirit Rock Meditation Center (Yucca Valley) Yucca Valley Spring Retreat
2009-03-08 Compassion 55:27
Compassion through insight, courage, and interconnectedness.
Spirit Rock Meditation Center Insight Meditation March Month Long
2006-08-16 Buddhas in the World 39:46
Insight Meditation Society - Retreat Center

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