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Tempel Smith's Dharma Talks
Tempel Smith
Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.
2019-02-05 Day 3 - Instruction for Loving Kindness for Oneself (Retreat at Spirit Rock) 44:48
Practicing metta for an easy being and for oneself, with an emphasis in establishing loyalty to be kind to yourself in all conditions.
Spirit Rock Meditation Center February Monthlong

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