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Greg Scharf's Dharma Talks
Greg Scharf
Greg Scharf has practiced with Western and Asian teachers in the Theravada tradition since 1992, and has been teaching residential retreats since 2007. His teaching emphasizes the confluence of love and wisdom on the path to liberation. If you feel drawn to donate to Greg on this website, he says, "Please consider making a donation to Dharma Seed instead - Dharma Seed needs your support!"
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2017-09-28 16 Instructions and guided meditation: difficult emotions 23:14
Instructions on working with difficult emotions, using an expanded version of the RAIN acronym (recognise, accept, investigate, non-identification)
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-26 12 Talk: Walking the Path 50:18
This talk uses the Noble Eightfold Path as a framework for understanding how practice unfolds
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-26 09 Instructions and guided meditation: vedana or feeling-tone 23:37
Introduction of vedana or feeling-tone
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-25 07 Instructions and guided metta meditation 45:16
Instructions and guided metta meditation for an "easy being"
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-24 04 Talk: the suffering that leads to the end of suffering 45:56
An overview of the Four Noble Truths, and developing a wise relationship to suffering
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-24 01 Instructions: beginning with mindfulness of the body and the breath, then opening to sounds 22:01
Beginning meditation instructions: mindfulness of the body, breathing, and sounds
Te Moata Retreat Center :  Awakening our Natural Wisdom
2017-09-12 Talk: karma 52:31
Karma and forgiveness
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-10 Talk: equanimity 48:42
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-08 Talk: the ten parami and patience 53:30
An overview of the ten parami (perfections) with an emphasis on patience
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-06 The Four Noble Truths and the end of dukkha 52:37
The dukkha that leads to the end of dukkha, through the Four Noble Truths and the Noble Eightfold Path
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

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