Tina Rasmussen's Dharma Talks
Tina Rasmussen
Tina Rasmussen, Ph.D., began meditating at age 13, and has practiced in the Theravada and Tibetan Buddhist traditions for 30+ years. In 2003, she completed a year-long solo retreat, and was later ordained as a Buddhist nun and authorized to teach by Ven. Pa Auk Sayadaw. Tina has been studied by Yale Neuroscience Lab, and is the co-author of Practicing the Jhanas, as well as several books on human potential, and works with students worldwide. For more info visit LuminousMindSangha.com.
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Select from Tina Rasmussen's
78
talks
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2009-01-15
2009 Monthly Sitting Group, Month 1: Overview of the Samatha Practice
2009-02-19
2009 Monthly Sitting Group, Month 2: The Three Types of Concentration, and the…
2009-03-19
2009 Monthly Sitting Group, Month 3: How the Jhana Factors Neutralize the Hindr…
2009-04-16
2009 Monthly Sitting Group, Month 4: Skillful Effort
2009-05-21
2009 Monthly Sitting Group, Month 5: Actions that Support Practice; The Five J…
2024-08-01
4 Buddhist Tools for Being with a World in Crisis
2008-07-04
Am I Going To Get Jhana? Talk #3
2023-02-16
Beyond The Bramaviharas--The Potential for Non-dual Love
2021-06-17
Buddhist Psychology and the Enneagram Part 1
2021-07-15
Buddhist Psychology and the Enneagram Part 2
2014-10-01
Chanting--Homage to the Buddha, Refuges, Precepts
2018-07-21
Concentration Meditation: Purification of Mind
2016-01-16
Concentration Meditation: Purification of Mind with Tina Rasmussen and Stephen …
2012-01-14
Differences Between Samatha and Vipassana
2021-04-15
Embodiment--Working with Psychological material
2008-07-03
First Sit To First Jhana - talk #2
2024-06-03
How to Meditate--The 4 Practices Rooted in Tradition and Confirmed by Neuroscie…
2014-03-01
Introduction to Concentration Meditation Daylong Part 1
2015-01-17
Introduction to Concentration Meditation Daylong Part 1
2014-03-01
Introduction to Concentration Meditation Daylong Part 2
2015-01-17
Introduction to Concentration Meditation Daylong Part 2
2015-01-17
Introduction to Concentration Meditation Daylong Part 3
2015-01-17
Introduction to Concentration Meditation Daylong Part 4
2018-03-16
Italy Interview, Introductory Overview Talk
2023-11-16
Navigating Death and Loss Through Practice
2024-01-04
Overview of the Four Categories of Meditation Found in Neuroscience, and How Th…
2019-03-04
Posture Instructions
2019-03-04
Samatha Anapanasati Meditation Instructions
2022-01-20
Samatha and Vipassana in Harmony, Talk 1 of 3: Intro to the 3-part Program, an…
2021-12-16
Samatha and Vipassana in Harmony, Talk 2 of 3: Summary of the 3-part Program, …
2022-02-17
Samatha and Vipassana in Harmony, Talk 3 of 3: How Samatha and Vipassana Can Wo…
2018-07-21
Samatha Meditation and Purification of Mind
2024-07-12
Talk 1 - Day 1 Eve - Bramaviharas Retreat Overview - Logistics
2015-02-14
Talk 1-- Bramaviharas, Metta overview and practice overview, instructions
2024-07-16
Talk 10 - Day 5 Eve Upekkha Follow-up BVs as Concentration, Non-dual Love, Forg…
2024-07-17
Talk 11 - Day 6 Morning - Guided Forgiveness meditation - Practice for day
2024-07-17
Talk 12 - Day 6 Eve - BVs in Daily Practice Teaching Announcements
2024-07-13
Talk 2 - Day 2 Morning 4 Categories _ BVs _ Metta overview and practice overview
2015-02-14
Talk 2--More About Metta and Follow-up
2024-07-13
Talk 3 - Day 2 Morning - Guided Metta meditation
2015-02-15
Talk 3--Karuna overview and instructions
2024-07-13
Talk 4 - Day 2 Eve Metta Follow-up - Karuna overview
2015-02-15
Talk 4--Karuna Follow-up; Mudita overview and instructions
2024-07-14
Talk 5 - Day 3 Morning - Guided Karuna meditation
2015-02-16
Talk 5--Mudita Follow-up; Upekkha overview and instructions
2024-07-14
Talk 6 - Day 3 Eve - Karuna Follow-up Mudita overview
2015-02-17
Talk 6--Upekkha Follow-up; Purification of Heart
2024-07-15
Talk 7 - Day 4 Morning Guided Mudita meditation
2015-02-18
Talk 7--Bramaviharas as Concentration Practice
2015-02-18
Talk 7--Bramaviharas as Concentration Practice
2024-07-15
Talk 8 - Day 4 Eve - Mudita Follow-up Upekkha overview
2024-07-16
Talk 9 - Day 5 Morning - Guided Upekkha meditation
2023-04-20
The 4 Spiritual Centers and the 4 Instinctual Drives--The Belly Center and the …
2023-06-15
The 4 Spiritual Centers and the 4 Instinctual Drives--The Head Center and the S…
2023-05-18
The 4 Spiritual Centers and the 4 Instinctual Drives--The Heart Center and 1:1 …
2023-07-20
The 4 Spiritual Centers and the 4 Instinctual Drives--The Moh Transpersonal Cen…
2021-09-16
The 7 Factors of Awakening--Part 1: Overview and Factor 1, Mindfulness
2021-10-21
The 7 Factors of Awakening, Part 2: The Enlivening Factors of Investigation, E…
2021-11-18
The 7 Factors of Awakening, Part 3: The Calming Factors--Tranquility, Concentr…
2023-01-19
The Bramaviharas--Forgiveness / The "Fifth Bramavihara"
2022-11-17
The Bramaviharas--Karuna / Compassion
2022-07-21
The BramaViharas--Metta
2022-08-22
The BramaViharas--Mudita / Empathetic Joy
2022-12-15
The Bramaviharas--Upekkha / Equanimity
2008-07-05
The Four Elements Practice; The Buddha As Our Role Model
2022-05-19
The Precepts--Outer, Inner, and Secret
2022-04-21
The Refuges--Outer, Inner and Secret
2015-08-07
Transcript from Interview for Italian Newspaper
2024-03-07
Using the Enneagram as a Tool on the Path
2018-10-27
What does 2,500 Years of Buddhist Practice Have to Teach the Modern Non-dual Pr…
2013-02-02
What is Purification of Mind?
2012-01-14
What is Samatha / Concentration Meditation?
2008-07-02
What Is The Jhana Practice? #1
2013-02-02
What is the Samatha Practice (Concentration Meditation)?
2012-01-14
What's Compelling about the Concentration / Samatha Practice?
2024-02-01
Working Productively With Our Hindrances and Defilements (Personality Patterns)
2024-10-03
Working with Doubt--How Do I Know If I'm Progressing on the Path?
2023-12-21
Working with the SuperEgo / Inner Critic
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Select one of Tina Rasmussen's 5 retreats
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2008-07-01
July 2008 at IMS - Forest Refuge
2013-02-02
Introduction to Concentration Meditation
2014-09-06
Cloud Mountain Month-long Samatha Retreat Sept. 6 - Oct. 3, 2014
2018-03-03
Italy 2-week Luminous Mind Retreat
2024-07-12
The Heart Practices: Purification of the Heart
2021-04-15
Embodiment--Working with Psychological material
38:16
This dharma talk delves into material not often discussed by dharma teachers, as part of Tina's series on Embodiment. Content includes: the types of psychological material we can encounter and how they are different; the two basic ways to work with psychological material in one's practice; ways to use traditional Buddhist meditations, "off the cushion" to deepen our practice.
Various
2019-03-04
Posture Instructions
10:32
Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.
Various
2019-03-04
Samatha Anapanasati Meditation Instructions
12:48
Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that a person needs to know to begin practicing Samatha anapanasati meditation.
Various
2018-03-16
Italy Interview, Introductory Overview Talk
31:07
This is an Interview conducted in Italy in March 2018, which provides an excellent overview of the teaching and work of Awakening Dharma, and Tina Rasmussen and Stephen Snyder. A transcript of this talk is also available on Dharma seed with the same name.
Various
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Italy 2-week Luminous Mind Retreat
Attached Files:
Italy Interview, Introductory Overview
(PDF)
