Sayadaw U Jagara's Dharma Talks
Sayadaw U Jagara
Born in Canada, Sayadaw U Jagara, originally named Martin Boisvert, embarked on his spiritual journey in the mid-1970s under the guidance of Robert H. Hover. In 1979 he received ordination as a monk from the Venerable Mahasi Sayadaw in Burma. For the next 15 years, he resided in Sri Lanka, where he blended the practice of meditation with the study of Buddhist scriptures. He also made intermittent trips to India and Thailand for meditation retreats. During the 1980s, he assumed the role of a meditation guide, conducting retreats in the tradition of S.N. Goenka across India, North America, Europe, and Asia. In 1995, he began training under the esteemed Venerable Pa Auk Sayadaw, a revered Burmese meditation master known for his commitment to the Visuddhimagga. This text serves as both a practical roadmap to deep states of meditation (jhāna) and a meticulous guide to the direct analytical approaches of vipassanā. Sayadaw U Jagara began assisting Venerable Pa Auk Sayadaw in teaching the dhamma in the early 2000s and sustained his support up to the early 2010s. In the past decade, he has independently shared his wisdom and experiences across North America, collaborating with various meditation teachers. His teachings focus on life as continuous meditation, guiding students toward liberation through observation, wisdom, and compassion.
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Select from Sayadaw U Jagara's
233
talks
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2011-08-13
"Catch The Mind"
2011-10-08
"Face The Will"
2008-10-04
"Mickey Mouse" with Q&A - part 1
2008-10-04
"Mickey Mouse" with Q&A - part 2
2020-01-13
"What Is Meditation"
2017-03-01
All Handouts from Retreat - pdf file attached
2011-09-03
Altitude / Perspective
2015-03-06
Approach to Meditation seen From Danta Bhumi Sutta, MN: 125
2016-06-15
Approaches to meditation
2016-06-17
Attempt to describe reality
2011-09-10
Attitude/Perspective
2017-03-27
Balancing the practice
2011-10-15
Brief Explanation of the 24 Paccaya (causal relationship)
2011-07-02
Brief Introduction
2021-04-10
Care, love and development
2011-10-17
Causal Relationship - continued
2018-06-21
Chant de metta
2019-06-21
Chant de metta
2017-03-04
Clear Comprehension and Working with Thoughts
2022-12-09
Closing Session (Retreat at Spirit Rock)
2017-03-30
Commitment to Awakening
2018-06-29
Conclusion de la retraite
2011-08-06
Cross The Atlantic
2011-10-29
Crossing The Flood Like A Polynesia Seafaring Canoe
2017-05-24
Day 2: Instructions and Sitting: Approaches to Our Meditation (Retreat at Spiri…
2017-05-24
Day 2: Metta sit with Guidance: Related to Examining Reality (Retreat at Spirit…
2017-05-26
Day 4: Instructions: : "Love God, no Needs" (Retreat at Spirit Rock)
2017-05-26
Day 4: Metta Sit with Guidance (Retreat at Spirit Rock)
2017-05-28
Day 6 Metta Sit: (Retreat at Spirit Rock)
2017-05-28
Day 6 Morning Instructions: SN: "The Lump of Foam" and the 5 aggregates as bubb…
2011-12-10
Deep Happiness by Venerable U Jagara and Shaila Catherine
2011-12-10
Deep Happiness by Venerable U Jagara and Shaila Catherine
2011-12-10
Deep Happiness by Venerable U Jagara and Shaila Catherine - Guided Meditation o…
2011-08-27
Different different types of sensations that arise in the body
2020-05-10
Dimanche 10 mai 2020
2020-04-12
Dimanche 12 avril 2020
2020-06-14
Dimanche 14 juin 2020
2020-05-17
Dimanche 17 mai 2020
2020-04-19
Dimanche 19 avril 2020
2020-05-24
Dimanche 24 mai 2020
2020-04-26
Dimanche 26 avril 2020
2020-05-03
Dimanche 3 mai 2020
2020-05-31
Dimanche 31 mai 2020
2020-04-05
Dimanche 5 avril 2020
2020-06-07
Dimanche 7 juin 2020
2008-10-11
Do It Now
2011-10-22
Emptiness / Sunnata
2008-09-06
Four Elements with Q&A
2008-09-13
Four Elements with Q&A
2017-05-25
From "Let Go" to "Let's Go": Provided we know where we are (Retreat at Spirit R…
2015-03-02
General Introduction
2011-07-16
Good Friendship and How To Calm Down The Thinking Mind.
2011-07-09
Gradual Training
2017-03-26
Guided Meditation on the Body
2015-03-13
How New Discoveries Are Made
2020-01-06
How Turtles Find Their Way Back Home
2008-10-18
Independence And Freedom, Q&A - part 1
2008-11-18
Independence And Freedom, Q&A - part 2
2018-06-22
Instructions de méditation
2018-06-23
Instructions de méditation
2018-06-24
Instructions de méditation
2018-06-25
Instructions de méditation
2018-06-26
Instructions de méditation
2018-06-27
Instructions de méditation
2018-06-28
Instructions de méditation
2018-06-29
Instructions de méditation
2019-06-28
Instructions de méditation
2019-06-22
Instructions de méditation
2019-06-23
Instructions de méditation
2019-06-24
Instructions de méditation
2019-06-25
Instructions de méditation
2019-06-26
Instructions de méditation
2019-06-27
Instructions de méditation
2019-06-29
Instructions de méditation
2019-06-30
Instructions de méditation
2019-07-01
Instructions de méditation
2019-07-02
Instructions de méditation
2019-07-03
Instructions de méditation
2019-07-04
Instructions de méditation
2019-07-05
Instructions de méditation
2018-06-21
Introduction à la retraite
2017-03-02
Introduction to the Gradual Training
2008-08-30
Jhana Skills with Q&A #1
2008-08-30
Jhana Skills with Q&A #2
2008-07-26
Knowledge with Q&A - part 1
2008-07-26
Knowledge with Q&A - part 2
2017-03-20
Listening to the Mind
2015-03-10
Medicine, Diet and the Five Hinderances
2019-06-22
Méditation de metta
2019-06-23
Méditation de metta
2019-06-24
Méditation de metta
2019-06-25
Méditation de metta
2019-06-26
Méditation de metta
2019-06-27
Méditation de metta
2019-06-28
Méditation de metta
2019-06-29
Méditation de metta
2019-06-30
Méditation de metta
2019-07-01
Méditation de metta
2019-07-02
Méditation de metta
2019-07-03
Méditation de metta
2019-07-04
Méditation de metta
2016-06-18
Meditation instructions on Metta
2017-03-08
Meditation Overview
2008-09-20
Meditation Practice Annd Q&A - part 1
2008-09-20
Meditation Practice with Q&A
2018-06-22
Méditation sur les brahmavihara
2018-06-23
Méditation sur les brahmavihara
2018-06-24
Méditation sur les brahmavihara
2018-06-25
Méditation sur les brahmavihara
2018-06-26
Méditation sur les brahmavihara
2018-06-27
Méditation sur les brahmavihara
2018-06-28
Méditation sur les brahmavihara
2020-01-08
Metta and the Seven Enlightenment Factors
2017-03-03
Mindfulness and Clear Comprehension - Mode 2
2022-12-08
Mindfulness of Death Q/A Session (Retreat at Spirit Rock)
2020-01-07
Morning Instructions
2020-01-09
Morning Instructions
2018-07-13
Morning Instructions - Body Scan
2020-01-21
Morning Instructions.
2020-01-28
Morning Meditation Instructions
2018-07-14
Morning Refelctions
2018-07-12
Morning Reflection
2018-07-19
Morning Reflection
2018-07-20
Morning Reflection
2018-07-21
Morning Reflection - Meditation on the Four Elements
2020-01-14
Morning Reflections
2020-01-25
Morning Reflections
2023-07-12
Morning Reflections #10: Sukka (Step 6)
2023-07-14
Morning Reflections #12: The Four Elements
2023-07-17
Morning Reflections #14: Steps 9 & 10
2023-07-19
Morning Reflections #16: Concentrating the Mind (Step 11)
2023-07-21
Morning Reflections #18: Liberating the Mind (Step 12)
2023-07-22
Morning Reflections #19: Meditation Subjects for Rahula
2023-07-03
Morning Reflections #2
2023-07-25
Morning Reflections #21: Fading Away (Step 14)
2023-07-27
Morning Reflections #23: Being Here Like a Mountain
2023-07-29
Morning Reflections #25
2023-07-31
Morning Reflections #26: Sharing of Merit
2023-07-05
Morning Reflections #4
2023-07-07
Morning Reflections #6: Similes, the nimitta, rama rupa
2023-07-10
Morning Reflections #8: Calming Bodily Formations (Step 4)
2022-12-04
Morning Sit with Instructions: Embodiment and Aliveness (Retreat at Spirit Rock)
2022-12-06
Morning Sit: On Your Dying Bed (Retreat at Spirit Rock)
2017-03-22
No Title
2017-03-28
No Title
2015-03-01
Notes and Transcripts from Retreat - pdf file attached
2016-06-14
Notes and Transcripts from Retreat - pdf file attached
2018-07-13
Object + Objective
2017-03-13
Object and Objective
2017-03-16
Observation and Adjustment
2022-12-03
Opening Session (Retreat at Spirit Rock)
2011-07-30
Orientation Of Purpose
2017-03-15
Pana - Wisdom
2017-05-27
Perception as Conditioned and as Conditionee (Retreat at Spirit Rock)
2011-08-20
Planes of Existence. How do we see the universe - Why we are here?
2017-03-05
Possibilities for Practicing Metta
2018-07-02
Practical Causality: Seeing Causes and Conditions Intimately.
2008-08-23
Practice And Theory with Q&A - part 1
2008-08-23
Practice And Theory with Q&A - part 2
2018-06-22
Propos sur le dhamma
2018-06-23
Propos sur le dhamma
2018-06-24
Propos sur le dhamma
2018-06-25
Propos sur le dhamma
2018-06-26
Propos sur le dhamma
2018-06-27
Propos sur le dhamma
2018-06-28
Propos sur le dhamma
2019-06-22
Propos sur le dharma
2019-06-23
Propos sur le dharma
2019-06-24
Propos sur le dharma
2019-06-25
Propos sur le dharma
2019-06-26
Propos sur le dharma
2019-06-27
Propos sur le dharma
2019-06-29
Propos sur le dharma
2019-06-30
Propos sur le dharma
2019-07-01
Propos sur le dharma
2019-07-02
Propos sur le dharma
2019-07-04
Propos sur le dharma
2011-07-23
Purpose, goal and how to balance the practice.
2017-03-26
Q & A
2018-07-11
Q/A Session
2015-03-04
Q&A
2017-03-15
Q&A
2017-03-29
Q&A
2020-01-24
Q&A
2011-08-31
Questions & Answers
2011-09-07
Questions & Answers
2011-07-13
Questions And Answers
2011-07-20
Questions and Answers
2011-07-27
Questions and Answers
2011-08-03
Questions and Answers
2011-08-10
Questions and Answers
2011-08-17
Questions and Answers
2011-08-24
Questions and Answers
2011-09-14
Questions and Answers
2011-09-21
Questions and Answers
2011-09-28
Questions and Answers
2011-10-05
Questions and Answers
2011-10-12
Questions And Answers
2011-10-19
Questions And Answers
2011-10-26
Questions And Answers
2019-06-22
Questions et réponses
2019-06-23
Questions et réponses
2017-03-21
Rahulovada Sutta and the Simile of the Ocean
2011-09-17
Reading of a Sutta on the elements and questions and answers
2017-05-23
Realities and How We Come to See Them (Retreat at Spirit Rock)
2008-07-19
Refining The Mind
2011-11-29
Seven Factors of Enlightenment
2008-07-12
Sila with Q&A
2008-09-27
Simile Of The Elephant's Foot Print with Q&A #1
2008-09-27
Simile Of The Elephant's Foot Print with Q&A #2
2017-03-10
Simile of the Wheel: Observation and Adjustment
2023-07-26
Talk #10: Reflections on Aspects of Formations
2023-07-03
Talk #3: Gradual Training Continued (part 2)
2023-07-08
Talk #4: All of Life in One Breath
2023-07-12
Talk #6: The Second Tetrad
2023-07-19
Talk #8: Anapanasati & Satipatthana Comparisons (Steps 11 & 12)
2023-07-02
The Buddha's Teachings to Rahula
2020-01-27
The Four Nutrients Of Life
2018-07-25
The Simile of the Cloth (Majjhima Nikaya) and The Four Noble Truths in short
2021-04-09
The way we start anything will determine its outcome
2016-06-19
Time/Kala
2011-09-24
Understanding How One Thing Leads To Another
2011-10-01
What and Why = Defining Mind and Matter Plus Their Causes
2017-03-14
What is Happening
2008-08-09
What Path To Take? with Q&A - part 1
2008-08-09
What Path To Take? with Q&A - part 2
2017-03-07
Why is the Path a Multi-lane Highway?
2017-03-04
Why Metta Practice?
2008-08-16
Why We Practice - part 1
2008-08-16
Why We Practice - part 2
2008-08-16
Why We Practice with Q&A - part 2
2015-06-23
Wise Attention
2022-12-05
Wise Attention, Mindfulness, And Eight Ways to Reflect on Death
(Retreat at …
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Select one of Sayadaw U Jagara's 19 retreats
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2008-07-01
July 2008 at IMS - Forest Refuge
2008-08-01
August 2008 at IMS - Forest Refuge
2008-09-01
September 2008 at IMS - Forest Refuge
2008-10-01
October 2008 at IMS - Forest Refuge
2011-01-04
Tuesday Talks—2011
2011-07-01
July through October 2011 at IMS - Forest Refuge
2015-03-01
March 2015 at IMS - Forest Refuge
2016-06-14
Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experien…
2017-03-01
March 2017 at IMS - Forest Refuge
2017-05-22
Essential Teachings on the Path of Awakening
2017-05-22
Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experien…
2018-06-21
Vipassana : d’hier à aujourd’hui
2018-07-01
July 2018 at IMS- Forest Refuge
2019-06-22
U Jagara
2020-01-01
January 2020
2020-04-05
Sessions en ligne de méditation et de discussion - Printemps 2020
2021-04-08
Practical Emptiness: The Womb of Love and Compassion with Nikki Mirghafori, PhD…
2022-12-03
Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Ma…
2023-07-01
July 2023
2015-06-23
Wise Attention
46:29
Wise attention deals with how we are directing our mind. We have the ability to choose what we think about, and how we pay attention. Wise attention can be divided into two parts. First, it deals with guarding the mind, so we can maintain a balanced mind, and protect the mind from various kinds of defilement such as the five hindrances. Second, wise attention encompasses the development of our mind, which starts with improving the quality of our observation. This improvement then leads to understanding, clarity and wisdom.
Insight Meditation South Bay - Silicon Valley
