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官话
In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Ayya Khema's Dharma Talks
Ayya Khema
-- Select from Ayya Khema's 527 talks --
VIEW ALL
1991-01-03 (Incomplete Tape) Moral Conduct (Bad Quality) Loving-Kindness Meditation (Peace…
1992-01-15 10 Fetters and 4 Steps to Nibbana; Reviewing Knowledge
1991-01-18 10 Imperfections of Insight; Mundane Stage of the 7 Factors of Enlightenment; D…
1990-01-09 10 Virtues
1992-01-04 2 Meditation Factors vs. 2 Hindrances; Dhamma in Daily Life; Loving-Kindness Me…
1996-01-10 2nd and 3rd Jhana; Insight & Purification
1991-01-03 2nd Step of Insight: Arising & Ceasing; Faith & Wisdom Loving-Kindness Meditati…
1991-01-14 2nd, 3rd, 4th Jhanas and their Respective Benefits; Death Meditation
1996-07-06 3 characteristics of existence: Impermanence, Dukkha, Corelessness
1991-01-09 3rd & 4th Jhana as Antidotes against Worry and Restlessness; Equanimity & the 5…
1992-01-08 3rd & 4th Jhanas (meditative absorption); Insights Arising From Meditative Abso…
1991-01-16 3rd Step of Insight: Discerning Cause & Effect (Overcoming Doubt), Elements, Ag…
1995-07-11 4 Loving-Kindness Meditations (Flower Garden, Lotus Flower, Forgiveness, Sun in…
1990-03-26 4 pathways to Power
1990-02-12 4 Pathways to Power - Concentration of Intention, Energy, Consciousness Investi…
1991-01-23 4 Stages of Sanctity: Stream-Enterer, Once-Returner, Non-Returner, Arahant Lovi…
1996-01-12 4th Jhana; Formless Jhanas
1991-01-17 4th Step of Insight: "Knowledge by Comprehension"; Seeing Annica, Dukka, Anatta…
1990-05-02 5 Daily Recollections - Concentration - Wisdom
1992-01-02 5 Daily Recollections (Contemplation), Mindfulness of Body & Feeling, 4 Supreme…
1992-01-02 5 Daily Recollections = Contemplation; 3 Meditation Factors vs. 3 Hindrances
1991-01-02 5 Daily Recollections, 4 Supreme Efforts, 3rd & 4th Fondation of Mindfulness
1990-01-15 5 Daily Recollections; Loving-Kindness Contemplation; Loving-Kindness Meditatio…
1991-01-02 5 Daily Recollections; Mindfulness of the Body
1990-05-07 5 Factors of Meditation vs. 5 Hindrances - Loving Kindness Meditation
1989-01-03 5 Hindrances vs. 5 Factors of Meditation (I)
1989-01-04 5 Hindrances vs. 5 Factors of Meditation (II)
1988-01-01 5 Hindrances vs. 5 Jhana Factors - Questions - Loving Kindness Meditation
1996-06-29 5 Loving-Kindness Meditations: Most beloved, Lotus flower, Flower garden, Breat…
1991-06-04 5 Meditation Factors vs. 5 Hindrances (Oakland, June 91)
1990-05-06 5 Spiritual Faculties - "Reflecting Carefully" (before food)
1992-01-03 5 Spiritual Faculties, 2 pairs = Energy & Concentration; Faith & Wisdom; Loving…
1990-05-01 5 supports for Meditation (Rathavinita Sutta M24) Meditation Instructions - Lov…
1991-01-12 5 Ways of Removing unwholesome or distracting Thoughts; 2 Methods for the Analy…
1992-01-10 5th & 6th Jhanas (Meditative Absorptions); Insights Arising from the 5th & 6th …
1991-01-19 6th Step of Insight: Disenchantment = Dissatisfaction inkl. Terror & Danger; 7t…
1991-01-15 7 Factors of Enlightenment (4th Foundation of Mindfulness) Loving-Kindness Medi…
1991-01-17 7 Factors of Enlightenment (4th Foundation of Mindfulness) Loving-Kindness Medi…
1991-01-16 7 Factors of Enlightenment plus 5 spiritual faculties (4th foundation of mindfu…
1992-01-11 7th & 8th Jhanas (Meditative Absorptions); Insights Arising from the 7th Absorp…
1991-01-20 8th Step of Insight: Dispassion or Equanimity about Formations Consisting of 1)…
1990-01-01 A Good Friend - Meditation Instructions
1996-06-23 A Stairway to Heaven According to the Buddha
1991-01-12 Abandoning the 5 Hindrances; Loving-Kindness Meditation (Joy with others)
1991-01-12 Abandoning the Five Hindrances, Loving Kindness Meditation (joy with others)
1990-03-25 All the Taints, Sabbasava Sutta M2
1990-03-24 All the Taints, Sabbasava Sutta M2 -Loving Kindness Meditation
1991-01-01 All the Taints, Sabbasava Sutta, M.2 5 Spiritual Faculties: Mindfulness, Concen…
1996-07-10 Anatta - Corelessness
1991-02-14 Be Part of the Whole
1991-01-14 Being Love
1990-01-07 Benefits and Usages of Sweeping Method
1996-06-28 Benefits of Meditation; Meditation Instructions
1991-01-08 Benefits of Sweeping Technique: 1)Purification, 2)Impermanence, 3) Mindfulness …
1992-01-15 Birth Conditions, Death; Investigation into Impermanence & Dukka; Loving-Kindne…
1986-07-27 Brahma Viharas (4 Supreme emotions); Loving-Kindness meditation (Galle, 27.7.86)
1991-01-24 Breath feeling Oneness
1996-06-29 Breathing in Peace
1991-01-01 Buddhism and Meditation; Loving-Kindness meditation (Bowral, 91)
1991-01-25 Buddhist Stories, Loving Kindness Meditation (sharing merits)
1991-01-25 Buddhist Stories; Loving-Kindness Meditation (Compassion)
1991-01-12 Calm & Insight; Questions & Answers; Impermanence
1992-01-08 Calm & Insight; The first Meditation Absorption; Loving-Kindness Meditation
1989-01-02 Calm and Insight - Our 4 Friends
1991-01-02 Calm and Insight; Contemplation
1991-01-07 Cemetery & Parts of the body Meditation (Part 4 of Mindfulness of the body) Lov…
1987-12-01 Change of Consciousness - Meditative States in Daily Life (Melbourne, Dec. 87)
1991-01-06 Clear Comprehension (Part 3 of Mindfulness of the body)
1991-01-10 Clear Comprehension, Resort, Fourth Foundation of Mindfulness, Five Hindrances
1991-01-10 Clear Comprehension: Resort; 4th foundation of Mindfulness = 5 hindrances
1992-01-17 Clinging Conditions Existence (5 Aggregates, 4 Elements, 6 Sense Bases, 4 Nutri…
1991-02-01 Compassion
1991-01-06 Compassion with insight into Dukkha; Loving-Kindness Meditation (Compassion)
1995-07-03 Compassion, Joy with Others; Loving Kindness Meditation (Gratitude)
1992-01-04 Compassion, Sympathetic joy & equanimity; Loving-Kindness Meditation
1988-01-05 Compassion, Sympathetic Joy, Equanimity - Questions Loving Kindness Meditation
1992-01-22 Consciousness, The Pathway for Designation, Language & Description; Loving-Kind…
1992-01-20 Considerations & Descriptions of Self; The Feeling Aggregate as Self; Loving-Ki…
1990-03-23 Cont. M28 (on sense contacts & Aggregates) - Simile of the Saw (Kakacupanna Sut…
1992-01-21 Contact Conditions Feeling, Mentality-Materiality Conditions Contact, Conscious…
1990-01-02 Contemplation - Hearing the True Dhamma
1989-01-07 Contemplation - Questions - Loving Kindness Meditation
1990-01-04 Contemplation of Loving Kindness - Wise Consideration (6 Roots)
1991-01-15 Contemplation on Death
1996-07-12 Contemplation on Death and Dying
1996-07-01 Contemplation on Dukkha
1991-01-02 Contemplation on Impermanence, the 5 Noble Powers, Loving Kindness Meditation (…
1991-01-02 Contemplation on Impermanence; The 5 Noble Powers Loving-Kindness Meditation (B…
1996-01-06 Contemplation on Kamma
1994-05-03 Contemplation on Loving Kindness
1996-01-04 Contemplation on Mindfulness
1996-07-01 Contemplation on the Four Great Elements
1991-01-02 Contemplation: 5 Daily Recollections Samannaphala Sutta - Fruits of Reclueship …
1991-01-04 Contemplation: 5 Daily Recollections; Loving-Kindness Contemplation
1991-01-02 Contemplations and Guided Meditations
1996-07-01 Contemplations: Mindfulness, Dukkha, Elements
1996-07-12 Contemplations: Parts of the body, Death and dying (Side "A" only)
1992-01-18 Craving Conditions Clinging, 9 Conditions for Social & Personal Disorder; Lovin…
1991-01-28 Culavedalla Sutta (Bhikkhuni Dhammadina answers),M.N.44 Personality View and it…
1991-01-29 Culavedalla Sutta (Bhikkhuni Dhammadina answers),M.N.44 Puification of underlyi…
1991-01-12 Delight vs. Anger (3rd meditative factor vs. 2nd hindrance) (4th Foundation of …
1988-01-02 Dependent Arising - Questions
1992-01-02 Dependent Arising: Rebirth Consciousness (every morning); Mind & Body: Purifica…
1992-01-03 Depending Arising: the 6 senses and their pitfalls; Sense contact, feeling, cra…
1991-02-02 Devotion and Love for the Highest Ideal
1992-01-17 Dhamma in Daily Life
1992-01-13 Dhamma in Daily Life; Loving-Kindness Meditation, Sharing of Merits
1991-01-19 Dhamma in Daily Life; Loving-Kindness Meditation/Sharing Merits
1996-01-13 Dhamma in Daily Life; Precepts & Refuge
1991-01-26 Dhamma in Daily Life; Refuge and Precepts; Loving-Kindness Meditation (Sharing …
1996-07-14 Dhamma in every-day life; Refuge & Precepts
1996-07-14 Dhamma in Everyday Life, Refuges and Precepts
1996-01-01 Dhamma in Germany; Overview of the Dhamma: sila, samadhi, panna; Loving-Kindnes…
1991-01-26 Discussion - Questions and Answers Loving-Kindness Meditation
1992-01-31 Discussion, Questions about the Dhamma; Loving-Kindness Meditation
1992-01-12 Disenchantment (Step 9 of transcendental Dependent Arising); Loving-Kindness Me…
1988-01-12 Disenchantment & Dispassion - Questions
1990-02-13 Disenchantment & Dispassion (4 Elements) - Purification of Insight Loving Kindn…
1992-01-13 Dispassion (step 19 of Transcendental Dependent Arising)
1991-01-13 Dukka our best Teacher; Loving-Kindness Meditation
1991-01-16 Dukkha and Compassion
1991-01-01 Dukkha as our Teacher Loving Kindness - Best Friend
1990-02-09 Dukkha as our Teacher - Loving Kindness Meditation (Sun)
1991-02-08 Dvedavitakka Sutta, 2 Kinds of Thinking, M.N.,19 How to direct the Mind towards…
1991-01-20 Eighth Step of Insight: Dispassion or Equanimity ab. Formations 1) Desire for D…
1990-02-08 Equanimity and the 4 Fine Material Absorptions
1992-01-16 Existence (Becoming) Conditions Birth, Karma as Decisive Support; Loving-Kindne…
1995-07-07 Explanation of Sweeping; Questions & Answers
1990-02-14 Extinction through Non-grasping - 4 Stages of Sanctity
1992-01-03 Factors of meditation vs. our hindrances
1990-01-03 Faith & Confidence - Loving Kindness Meditation
1992-01-19 Feeling Conditions Craving, 8 Ways of Contact and Feeling; Loving-Kindness Medi…
1990-03-15 Finish Kayagata Sutta M85 - Loving Kindness (Forgiveness)
1991-01-17 First 3 Steps into Insight: Mind and Body, Impermanence, Dissolution
1996-07-09 First Jhana & Corruptions of insight; Second Jhana & hindrances
1991-01-10 First meditative Absorption vs. Hindrances
1991-01-02 Five Daily Recollections
1990-05-07 Five Factors of Meditation vs Five Hindrances, Loving Kindness Meditation
1996-06-29 Five Loving Kindness Meditations: Most Beloved, Lotus Flower, Flower Garden, Br…
1995-07-11 Flower Garden
1991-02-01 Food for the Factors of Enlightenment, S.N.,VI Perseverance on the Factors of E…
1991-01-05 Food Reflection; Symbolism of Shrine; Daily Practice; Loving-Kindness Meditation
1995-07-11 Forgiveness
1990-03-02 Foundations of Mindfulness (Calm & Insight); Loving Kindness Meditation (Best F…
1990-03-03 Foundations of Mindfulness (Charnel Ground) (Feeling)
1990-03-07 Foundations of Mindfulness (Content of Mind)
1990-03-09 Foundations of Mindfulness (Content of Mind)
1990-03-06 Foundations of Mindfulness (Content of Mind) - 5 Aggregates
1990-03-05 Foundations of Mindfulness (Content of Mind) - 5 Hindrances - Loving Kindness M…
1990-03-08 Foundations of Mindfulness (Content of Mind) - Factors of Enlightenment; 4 Nobl…
1990-03-10 Foundations of Mindfulness (Content of Mind) - The Noble 8 fold Path - Concentr…
1990-03-04 Foundations of Mindfulness (Mind States, Mind Content)
1996-07-08 Fountain of Love
1985-04-21 Four Noble Truths (21.4.85, Y.M.B.A. Nugegoda)
1991-01-17 Fourth Step of Insight “Knowledge by Comprehension”, Seeing Anicca, Dukkha, Ana…
1991-01-11 Full Sweep Meditation for calm
1991-01-11 Full Sweep Meditation Technique (for Calm)
1990-01-11 Full sweep meditation technique; Explanation of Technique
1991-01-11 Further Meditation Factors vs. Hindrances; Noble Friends & Noble Conversations;…
1992-01-30 Generosity, Patience, Peace on 3 Levels of Practice; Loving-Kindness Meditation
1991-01-25 Golden Heart
1991-02-09 Golden Light
1991-01-17 Goodness and Purity
1996-06-29 Gratitude
1991-01-08 Guarding the Senses, Restraint of the Sense Faculties, Mindfulness of the Body,…
1991-01-08 Guarding the Senses; Restraint of the Sense Faculties; Mindfulness of the Body;…
1991-01-03 Guided Fan Meditation
1996-07-05 Guided Sweeping Meditation part by part
1991-01-28 Heart a Beautiful Mansion
1990-03-01 Historical Background of Suttas in brief - Foundations of Mindfulness (Middle L…
1991-01-22 In-Breathing and Out-Breathing, S.N., Maha Vagga,X,1 Insight Steps: Disenchantm…
1991-01-23 In-Breathing and Out-Breathing, S.N., Maha Vagga,X,1 Insight Steps: Dispassion …
1991-01-24 In-Breathing and Out-Breathing, S.N., Maha Vagga,X,2 2 Factors of Enlightenment…
1991-01-25 In-Breathing and Out-Breathing, S.N., Maha Vagga,X,8 The Lamp; 4 Taints, 5 Nobl…
1991-01-26 In-Breathing and Out-Breathing, S.N., Maha Vagga,X,8 The Lamp; 8 Jhanas, Path &…
1991-01-21 In-Breathing and Out-Breathing, Samyutta Nikaya, Maha Vagga, Book X, Chapter 1 …
1990-02-01 Incomplete Meditation Instructions missing. Loving Kindness Contemplation expla…
1992-01-03 Insight into the 4 mental aggregates; Unconditional Love; Loving-Kindness Medit…
1991-01-22 Insight Leading to Emergence, Change of Lineage, Loving Kindness Meditation (a …
1991-01-22 Insight Leading to Emergence; Change of Lineage; Loving-Kindness Meditation (A …
1990-05-03 Insight Practice - Loving Kindness Meditation
1994-05-12 Insights Arising out of the Meditation Absorptions, Impermanence, Unsatisfactor…
1991-01-01 Introduction to Meditation
1986-07-26 Introduction to Meditation - Gaining Insight (Galle posoon 86)
1990-01-01 Introduction to Rathavinita Sutta, M.24; Introduction to Mindfulness of Breath;…
1995-06-30 Introduction to the Monastery; Overall Explanation of Meditation; Loving Kindne…
1994-05-14 Introduction to the Suttas, Potthapada Sutta D.N.9. Morality
1990-02-11 Investigation into Anatta (Corelessness),Purification of Doubt - Loving Kindnes…
1987-12-02 Investigation of Reality - Patriarchal Religions (Melbourne, Dec. 87)
1990-05-13 Investigation of the 3 Characteristics: Impermanence, Unsatisfactoriness, Corel…
1990-05-13 Investigation of the Three Characteristics: Impermanence, Unsatisfactoriness, ‘…
1991-01-13 Joy vs. Restlessness & Worry (4th Meditative Factor vs. 4th Hindrance (4th Foun…
1991-01-09 Joy with others; Equanimity; 5 Noble Powers; Loving-Kindness Meditation (Forgiv…
1991-02-13 Kakacupama Sutta, The Simile of the Saw,M.N.,21 Mistress Vedhika & Kali. How to…
1991-01-03 Karma and its Fruits (The wrong doctrine of 6 teachers) Loving-Kindness Meditat…
1991-01-03 Karma and Its Fruits (the wrong doctrines of six teachers), Loving Kindness Med…
1991-01-16 Karma and Rebirth
1991-02-09 Kayagatasati Sutta, Mindfulness of the Body,M.N.85 Meditation Instructions for …
1991-02-10 Kayagatasati Sutta, Mindfulness of the Body,M.N.85 The 4 fine material meditati…
1991-02-11 Kayagatasati Sutta, Mindfulness of the Body,M.N.85 The rewards of Mindfulness o…
1988-01-11 Knowledge of Things as they Really Are - Questions - Loving Kindness Meditation
1990-02-05 Last 2 Absorption factors (Joy & One-Pointedness) vs. 2 Hindrances (Restlessnes…
1996-06-27 Lecture: Moral Conduct, Concentration, Wisdom (Theravadan Tradition)
1984-06-01 Lectures By Ven. Ayya Khema
1991-02-10 Letting go of Unwholesome States
1992-01-14 Liberation; Stream Entry; Loving-Kindness Meditation (Remembering Goodness)
1995-07-05 Looking at Death in Different Ways; 5 Daily Recollections; Death - The Law of N…
1996-06-29 Lotus
1995-07-11 Lotus Flower
1996-07-08 Love and Compassion
1991-01-22 Love and Peace
1991-01-21 Love without Cause or Conditions
1994-06-03 Loving Kindness
1995-07-11 Loving Kindness Anthology (Classic)
1991-01-14 Loving Kindness Anthology (New Style)
1991-01-04 Loving Kindness Contemplation
1990-02-03 Loving Kindness Contemplation - Spiritual Faculties con'd.; Absorption Factors …
1991-02-04 Loving Kindness Contemplation phrases
1994-05-22 Loving Kindness Golden Light
1991-02-06 Loving Kindness Meditation
1991-02-10 Loving Kindness Meditation
1990-02-17 Loving Kindness Meditation (Sharing Merits)
1996-07-08 Loving Kindness Meditation: Compassion, Seed of Enlightenment, Sun in the Heart…
1991-01-18 Loving the Breath Cherishing Life
1991-01-26 Loving the Practice
1992-01-04 Loving-Kindness Contemplation, Purification of Mind and Heart
1994-05-03 Loving-Kindness Contemplation; 5 Daily Recollections
1991-01-04 Loving-Kindness Contemplation; Purification of Emotions; Metta(unconditional & …
1991-01-04 Loving-Kindness Contemplation. Recapitulation Mindfulness of the body.
1994-05-07 Loving-Kindness Meditation (Forgiveness); Sweeping: A Technique of Meditation
1992-01-01 Loving-Kindness Meditation (Lotus in the Heart); Walking Meditation; Contemplat…
1991-06-02 Loving-Kindness meditation (Santa Fe, June 91)
1996-07-08 Loving-Kindness Meditation: Compassion, Seed of Enlightenment, Sun in the heart…
1994-06-07 Loving-Kindness Meditations, Chanting
1991-02-06 Mahahtthipadopama Sutta, M.N. 28 The Simile of the Elephant's Footprint Air Ele…
1991-02-04 Mahahtthipadopama Sutta, M.N. 28 The Simile of the Elephant's Footprint Earth E…
1991-02-05 Mahahtthipadopama Sutta, M.N. 28 The Simile of the Elephant's Footprint Water &…
1991-02-17 Mahavedalla Sutta, Questions and Answers, M.N., 43 1st Jhana vs. Hindrances; Se…
1991-02-16 Mahavedalla Sutta, Questions and Answers, M.N., 43 3 Minds of Beings; Renewed B…
1991-02-18 Mahavedalla Sutta, Questions and Answers, M.N., 43 Deliverance of Mind: 1) neut…
1991-02-15 Mahavedalla Sutta, Questions and Answers, M.N., 43 Insight Aggregates & Right V…
1994-05-08 Making Use of the Technique; Contemplation of the Elements
1991-02-18 Measureless
1992-01-09 Meditation as Antidote for our Hindrances
1991-06-03 Meditation Factors vs. Hindrances (Las Vegas, June 91)
1991-01-03 Meditation Factors vs. Hindrances; Loving-Kindness Meditation
1991-01-07 Meditation Technique of Sweeping Part by Part
1995-07-14 Meditative Absorptions; Loving Kindness Meditation (Golden Bowl)
1991-01-08 Mental Aggregates with regard to Mindfulness of Feeling
1991-01-09 Mental-emotional states (3rd foundation of mindfulness) Loving-Kindness Meditat…
1989-01-06 Methods of Insight
1988-01-03 Metta - Purification of the Heart - Questions - Loving Kindness Meditation
1991-01-09 Mindfulness & Clear Comprehension; Mindfulness of Feeling and Thought; Clear Co…
1989-01-05 Mindfulness and Clear Comprehension - 5 Spiritual Faculties
1991-01-09 Mindfulness and Clear Comprehension, Mindfulness of Feeling and Thought, Clear …
1994-05-01 Mindfulness of Body and the Contents of Thoughts; Meditation Instructions; Lovi…
1996-01-06 Mindfulness of Feeling and Emotions; The 4 Supreme Emotions; Contemplation on L…
1991-01-04 Mindfulness of Feeling: Love and Compassion
1991-01-05 Mindfulness of Mental States and Thought Content; 5 Hindrances
1991-01-11 Mindfulness of Mind Content (4th foundation of mindfulness) Meditation Factors …
1996-01-07 Mindfulness of Moods; Dacha for Practice; Contemplation on Dukkha
1990-03-14 Mindfulness of the Body (Kayagata Sutta) M85
1990-03-13 Mindfulness of the Body (Kayagata Sutta) M85, Loving Kindness (Love & Compassio…
1996-01-03 Mindfulness of the Body (part 2): not me, no owner; Parts of the Body Contempla…
1996-01-04 Mindfulness of the Body (part 3); Contemplation on Decay & Death
1996-01-02 Mindfulness of the Body; Contemplation of the 4 Great Elements
1996-01-05 Mindfulness of the Mind Content; 5 Hindrances, 4 Great Efforts; Contemplation o…
1991-01-07 Moral Conduct (more refined), Right Livelihood, Loving Kindness Meditation (for…
1991-01-07 Moral Conduct (more refined); Right Livelihood; Loving-Kindness Meditation (For…
1991-01-06 Moral Conduct, Meditation on the Elements, Backbiting, Loving Kindness Meditati…
1991-01-06 Moral Conduct; Meditation on the Elements; Loving-Kindness Meditation (Seed of …
1990-01-13 Moral Precepts and their Opposites - Loving Kindness Meditation (Mother and Chi…
1991-01-18 Moral Precepts and their opposites; What "Refuge" means'; Taking Refuge & Prece…
1996-06-29 Most Beloved
1991-01-24 Nibanna, Destruction of the cankers, End of Sutta, Loving Kindness Meditation (…
1991-01-24 Nibbana; Destruction of the Cankers; End of Samannaphala Sutta; Loving-Kindness…
1991-01-30 No Food for the Hindrances, S.N., Chapter VI-III Loving-Kindness Meditation (Pu…
1991-01-24 Non-Material Meditative Absorptions
1990-05-08 Non-Reaction to Feelings - Purification through meditation
1992-01-06 One-pointedness & Happiness vs. Sensual Desire and Restlessness and Worry; 2nd …
1991-01-14 One-Pointedness vs. Sensual Desire (5th meditative factor vs. 1st hindrance) (4…
1992-01-12 Our Conduct & Behaviour According to the Buddha, Precepts and Refuge; Loving-Ki…
1990-01-06 Part by Part; Sweeping Method
1996-07-12 Parts of the Body Contemplation
1991-01-23 Paths & Fruits: 4 Steps to Enlightenment; Review Knowledge; Loving-Kindness Med…
1991-01-23 Paths and Fruits, Four Steps to Enlightenment, Reviewing Knowledge, Loving Kind…
1991-01-15 Peace
1988-01-01 Peace Within - Meditation instructions (Melbourne 87 & WBD Jan 88)
1994-05-28 Potthapada Sutta D.N.9. Cessation of Craving. What is Conducive to Nibbana
1994-05-27 Potthapada Sutta D.N.9. Disenchantment, Dispassion. The 4 Noble Truths
1994-05-16 Potthapada Sutta D.N.9. Guarding the Senses, Mindfulness & Clear Comprehension.…
1994-06-01 Potthapada Sutta D.N.9. Path & Fruit. The Goal of the Practice
1994-05-29 Potthapada Sutta D.N.9. Removing The Illusion of Self. Insight-Wisdom.
1994-05-21 Potthapada Sutta D.N.9. The 2nd & 3rd Meditative Absorption. Insights Arising F…
1994-05-23 Potthapada Sutta D.N.9. The 4th Meditative Absorption. Insight into Mind and Bo…
1994-05-17 Potthapada Sutta D.N.9. The 5 Hindrances and their Similes
1994-05-24 Potthapada Sutta D.N.9. The 5th & 6th Meditative Absorption. Infinity of Space …
1994-05-26 Potthapada Sutta D.N.9. The 7th Meditative Absorption. Cessation of Perception.…
1994-05-19 Potthapada Sutta D.N.9. The First Meditative Absorption (1st Jhana)
1994-05-31 Potthapada Sutta D.N.9. Which is the Real Self?
1991-01-04 Potthapada Sutta, D.N. 9 (Introduction) States of Consciousness (Morality, Guar…
1991-01-07 Potthapada Sutta, D.N. 9 2nd and 3rd Jhana Loving-Kindness Meditation (Most bel…
1991-01-08 Potthapada Sutta, D.N. 9 Insight Meditation Methods; States of Consciousness, 3…
1991-01-05 Potthapada Sutta, D.N. 9 Mindfulness of Feeling, Clear Comprehension of Non-Del…
1991-01-06 Potthapada Sutta, D.N. 9 States of Consciousness (1st Jhana)
1991-01-09 Potthapada Sutta, D.N. 9 States of Consciousness; 3rd Base of Mindfulness; 4th …
1991-01-13 Potthapada Sutta, D.N. 9 States of Consciousness; 4th & 5th Jhana
1991-01-14 Potthapada Sutta, D.N. 9 States of Consciousness; 4th & 5th Jhana, Cessation Lo…
1991-01-12 Potthapada Sutta, D.N. 9 States of Consciousness; 4th Base of Mindfulness; Nobl…
1991-01-11 Potthapada Sutta, D.N. 9 States of Consciousness; 4th Base of Mindfulness; Nobl…
1991-01-10 Potthapada Sutta, D.N. 9 States of consciousness; 4th Base of Mindfulness; Nobl…
1991-01-17 Potthapada Sutta, D.N. 9 States of Consciousness; Purification of emotional and…
1991-01-20 Potthapada Sutta, D.N. 9 States of Consciousness; Purification through Cultivat…
1991-01-15 Potthapada Sutta, D.N. 9 States of Consciousness; Questions about the Self; 3 k…
1991-01-19 Potthapada Sutta, D.N. 9 States of Consciousness; Recapitulation plus Purificat…
1991-01-16 Potthapada Sutta, D.N. 9 States of Consciousness; Stages of Insight: 1)Mind & M…
1991-01-18 Potthapada Sutta, D.N. 9 States of Consciousness; Stages of Insight: 3) 4 menta…
1988-01-13 Practice in Daily Life - Loving Kindness Meditation - Merits
1991-01-03 Pre-conditions for meditation: 1)orderliness; 2) meditating friends; 3) supreme…
1990-02-15 Precepts & Opposites - Loving Kindness Meditation (Qualities & Abilities)
1990-05-17 Precepts & Opposites (4 Brahma Viharas) - Loving Kindness Meditation
1991-01-01 Precepts & Refuge Loving-Kindness Meditation
1992-02-01 Precepts & Refuge; Loving-Kindness Meditation
1990-05-18 Precepts & Refuges - Daily Dhamma
1992-01-16 Precepts and Refuge Loving-Kindness Meditation
1992-01-01 Prerequisites for Meditation, Meditation Instructions; Loving-Kindness Meditati…
1990-05-15 Purification by Knowledge & Vision of the Way - Pathways to Power - Loving Kind…
1990-05-14 Purification by Knowledge and Vision of What Is and What Is Not the Path
1990-05-14 Purification by Knowledge and Vision of What Is and What is not the Path (Fear,…
1990-01-10 Purification by Overcoming Doubt - Loving-Kindness Meditation (Forgiveness)
1990-01-12 Purification by Overcoming Doubt; 2 Characteristics: Impermanence, Unsatisfacto…
1991-01-01 Purification in Daily Life (Green Gulch Zen Centre, 91)
1994-05-02 Purification of Emotions (Impersonal Love), Food Verse: "Reflecting Carefully"
1990-02-07 Purification of Emotions (The 4 Sublime Emotions) - Loving Kindness Meditation …
1992-01-02 Purification of emotions; Unconditional Love; Contemplation on the 5 daily reco…
1990-01-03 Purification of Emotions: Love, compassion, sympathetic joy, equanimity -Loving…
1991-01-10 Purification of Heart & Mind; Compassion & Sympathetic Joy Loving-Kindness Medi…
1991-01-10 Purification of Heart and Mind, Compassion and Sympathetic Joy, Loving Kindness…
1990-05-16 Purification of Knowledge & Vision: Disenchantment, Dispassion, Liberation
1990-02-01 Purification of Mind & View - Recollection of Food
1990-01-05 Purification of Mind; 2 Hindrances - 2 Meditation Factors - Loving-Kindness Med…
1990-01-04 Purification of Mind; 3 Hindrances - 3 Meditation Factors
1990-05-12 Purification of View - 5 Aggregates - Purification by Overcoming Doubt - Cause …
1990-01-08 Purification of View; Insight Meditation Methods - Loving-Kindness Meditation (…
1990-01-02 Purification of Virtue - Reflecting carefully
1990-02-10 Purification of Virtue Leads to Purification of Mind & View
1991-01-07 Purification Through the Sweeping Technique, Q&A, 4 Elements, 5 Aggregates
1991-01-07 Purification through the Sweeping Technique; 4 Elements, 5 Aggregates
1988-01-09 Purification thru Mindfulness - Questions - Loving Kindness Meditation
1996-07-03 Purifications of emotions: 1) Impersonal love, 2)Equanimity
1991-02-05 Purity
1991-01-30 Purity Calm Love
1995-07-04 Questions & Answers
1994-05-15 Questions & Answers
1994-05-18 Questions & Answers
1994-05-20 Questions & Answers
1994-05-25 Questions & Answers
1994-05-30 Questions & Answers
1994-06-02 Questions & Answers
1994-06-08 Questions & Answers
1994-05-06 Questions & Answers
1990-01-02 Questions & Answers - Mindfulness - Loving Kindness Meditation
1990-01-04 Questions & Answers - Moral Conduct
1990-01-03 Questions & Answers - The 4 Supreme Emotions - Loving Kindness Meditation
1994-05-13 Questions & Answers; Loving-Kindness Meditation (Flowers in the Heart)
1994-05-04 Questions & Answers; Loving-Kindness Meditation (Gratitude)
1994-05-11 Questions & Answers; Loving-Kindness Meditation (Most Beloved Person)
1994-05-09 Questions & Answers; Loving-Kindness Meditation (Sun in the Heart)
1996-07-02 Questions and answers
1996-07-04 Questions and answers
1996-07-07 Questions and answers
1996-07-11 Questions and answers
1996-01-11 Questions and Answers
1995-07-13 Questions and Answers
1996-01-08 Questions and Answers; Food Reflection
1995-07-10 Questions and Answers; Loving Kindness Meditation (Transforming the Heart)
1990-02-04 Rapture (delight) vs. Ill will - Loving Kindness Meditation (Best Friend)
1991-01-03 Recapitulation of Calm and Insight; Loving-Kindness Meditation; Sharing of meri…
1994-05-05 Recapitulation of Mindfulness and Effort; The First and Second Noble Truths; Du…
1990-01-06 Refuge & Precepts - Loving Kindness Meditation (Merits)
1991-01-01 Refuge & Precepts; Explanation of the Shrine Loving-Kindness Meditation
1991-01-16 Refuge & Precepts; Practice in Daily Life Loving-Kindness Meditation (Lotus)
1991-01-16 Refuge & Precepts; Practice in Daily Life, Loving Kindness Meditation
1995-07-12 Relative and Absolute Reality; Contemplation on the 4 Elements
1992-07-26 Review and Overview
1990-03-11 Review of Foundations of Mindfulness Discourse
1992-01-26 Review of Practice Steps to See Self-Delusion; Loving-Kindness Meditation (Joy …
1991-01-05 Review of Purification methods; Purification of Emotions; 4 Divine Abidings = M…
1991-01-11 Review, Fourth Step of Clear Comprehension is Non-Delusion, Two Steps of Insigh…
1991-01-11 Review: 4th Step of Clear Comprehension = Non-Delusion; 2 Steps of Insight: 1) …
1994-05-10 Right Concentration: First Jhana
1991-01-20 Right View (First step on the Noble 8fold Path) The first steps of insight
1991-01-21 Right View (Part 2) Further steps of insight Loving-Kindness Meditation (Celebr…
1991-01-22 Right View (Part 3) Further steps of insight
1991-01-14 Right View, Cause and Effect Karma, 5 Aggregates, Substancelessness
1991-01-14 Right View; Cause & Effect, a) Karma, b) 5 Aggregates; Substancelessness
1991-01-01 Samannaphala Sutta, DN2 Discourse on Fruits of Recluseship, Historical Backgrou…
1991-01-27 Samyutta Nikya, Chapter VI,3:Dhammadina, 4:Visiting the Sick, Chapter V,1:Reaso…
1991-01-13 Second meditative Absorption; Joy: worldly and meditative; Loving-Kindness Medi…
1992-01-07 Second Step of Insight: Impermanence/Arising & Ceasing (Beloved Person)
1991-01-14 Second, Third, and Fourth Jhana and Their Respective Benefits, Death Meditation
1996-07-08 Seed of Enlightenment
1991-01-02 Sigalavada Sutta, D.N. 31 (Advice to Lay People) Loving-Kindness Meditation (Pu…
1991-01-03 Sigalavada Sutta, D.N. 31 (Part 2) Loving-Kindness Meditation (Best Friend)
1991-01-19 Sixth Step of Insight: Disenchantment, Dissatisfaction including Terror and Dan…
1990-02-02 Spiritual faculties - Loving Kindness Meditation (Beloved Person)
1996-06-30 Spiritual Mindfulness
1996-06-30 Spiritual Mindfulness, Seven Factors of Enlightenment
1994-05-14 Spiritual Practice in Everyday Life; Loving-Kindness Meditation (Seed of Enligh…
1991-02-12 St. Teresa de Avila. A Comparison with the Jhanas. (F.C.Happold: Mysticism)
1990-02-06 Steps Leading to Insight - Aggregates
1996-07-08 Sun in your Heart
1995-07-11 Sun in your Heart
1991-02-07 Sunakkhatta Sutta, M.N., 105 From Worldly Interests to Nibbana
1992-01-05 Sustained Application vs. Skeptical Doubt; Delight vs. ill-will; Loving-Kindnes…
1991-01-06 Sweeping Technique - Part by Part
1988-01-06 Sweeping Technique - Questions
1988-01-10 Sweeping Technique - Questions - First Steps of Insight
1991-01-06 Sweeping Technique (part by part)
1992-01-06 Sweeping Technique of Meditation Part-by-Part
1996-07-05 Sweeping technique, Guided meditation; Explanation of the benefits of the method
1995-07-06 Sweeping Technique, Part-by-Part
1990-02-16 Taking Refuge & Precepts - Practice at Home
1995-07-15 Taking Refuge and Daily Practice; Loving Kindness Meditation (Seed of Enlighten…
1991-01-04 Taking Refuge and Precepts; Cultivating the Opposite
1991-01-10 Technique of sweeping meditation explained, re: sensations & emotions Food Refl…
1991-01-18 Ten Imperfections of Insight, Mundane Stages of Seven Factors of Enlightenment,…
1991-01-01 The "Why" and "How " of Meditation; Mindfulness of the body; Confidence; Loving…
1992-01-01 The "Why" and "How" of Meditation; Meditation Instructions; Loving-Kindness Med…
1989-01-01 The "Why" and the "How" of Meditation - Loving Kindness Meditation
1991-01-27 The 10 Perfections with special reference to: Generosity, Renunciation, Truthfu…
1990-05-05 The 10 Virtues - Loving Kindness Meditation
1991-01-08 The 2nd meditative Absorption (2nd Jhana = Joy)
1992-01-01 The 3 dimensions of the human mind; Meditation instructions on the breath and w…
1990-01-05 The 3 Right Ways of Practice - Loving Kindness Meditation
1991-01-05 The 3rd Fruit of the Recluse's Life (Sujata, 32 realms, Sage Sumedo); Mindfulne…
1991-01-05 The 4 Elements (Part 2 of Mindfulness of the body) Loving-Kindness Meditation (…
1991-01-15 The 4 immaterial Jhanas and their Benefits; Death Meditation
1992-01-27 The 4 Noble Truths & the Noble 8-Fold Path, Equanimity not Indifference as Mode…
1991-01-19 The 4 Supreme Efforts (Avoiding, Overcoming, Developing, Maintaining) Loving-Ki…
1991-01-25 The 4 Supreme Emotions Loving-Kindness Meditation
1990-03-21 The 5 Aggregates
1991-02-02 The 5 Controlling Powers(5 Faculties), S.N.,IV,1 Purity, VIII, 10 Loving-Kindne…
1990-05-04 The 7 Relay Coaches (Rathavinita Sutta M24) The Supreme Efforts
1992-01-07 The Benefits of Sweeping Technique Explained
1991-02-25 The Discourse on Loving Kindness (continued)
1991-02-26 The Discourse on Loving Kindness (continued)
1991-02-24 The Discourse on Loving Kindness (Karaniya Metta Sutta)
1994-06-05 The Discourse on Loving-Kindness (continued)
1994-06-06 The Discourse on Loving-Kindness (continued)
1994-06-04 The Discourse on Loving-Kindness (Karaniya Metta Sutta)
1987-12-03 The Feminine Approach to Spirituality; Loving- Kindness meditation
1990-05-10 The Fine Material Absorptions (Rupa Jhana)
1990-05-10 The Fine Material Absorptions (Rupa Jhana)
1991-01-04 The First 2 Fruits of the Recluses Life; Purification of Thought and Speech; Lo…
1991-01-13 The First Jhana, Five Jhana Factors vs Five Hindrances, Loving Kindness Meditat…
1991-01-13 The First Jhanas; 5 Jhana Factors vs 5 Hindrances; Loving-Kindness Meditation (…
1991-01-05 The first meditative Absorption (1st Jhana) Loving-Kindness Meditation (Beloved…
1991-01-04 The First Two Fruits of the Recluse’s Life, Purification of Thought and Speech,…
1991-01-31 The Food for the Factors of Enlightenment, S.N.,VI-II
1991-01-15 The Formless Absorptions (5th, 6th, 7th, 8th Jhana); Loving-Kindness Meditation…
1991-01-15 The Four Immaterial Jhanas and Their Benefits
1992-07-05 The Four Supreme Emotions
1991-01-14 The Full Sweep Technique of Meditation; Explanation of the Technique
1990-05-09 The Good Friend - Shame & Fear - Guarding the Senses - Loving Kindness Meditati…
1990-05-09 The Good Friend - Shame and Fear - Guarding the Senses, Loving Kindness Meditat…
1992-01-14 The Great Discourse on Causation- Dependent Arising (The Maha Nidana Sutta, D.N…
1991-01-02 The immediate benefits of meditation; Methods for insight meditation (impermane…
1994-03-16 The Jhanas and their Role in the Theravadin Buddhism
1992-01-25 The Morning Chanting (Pali & English); The 8 Emancipations; Renunciation of Sen…
1991-01-21 The Noble 8-fold Path as Conformity Knowledge; Loving-Kindness Meditation (Budd…
1991-01-21 The Noble Eight Fold Path as Conformity Knowledge, Loving Kindness Meditation (…
1990-03-19 The Noble Search (Ariyapariyesana Sutta M39) Loving Kindness
1990-03-20 The Noble Search cont. - Loving Kindness Meditation
1991-01-18 The Noble Truth of Dukka, its origin and cessation
1990-05-11 The Non-Material Absorptions - Loving Kindness Meditation
1995-07-01 The Path of Purification; Loving Kindness Contemplation; Loving Kindness Medita…
1995-07-08 The Purpose of the Practice; Mindfulness and Insight; 2 Hindrances
1991-02-14 The role of the Teacher in Theravadin Buddhism Generosity - First Virtue of ten…
1991-01-01 The Samannaphala Sutta, D.N.2 The Discourse on the Fruits of Recluseship; The H…
1992-01-24 The Seven Stations for Consciousness and 2 Bases (continued); Liberation Throug…
1992-01-23 The Seven Stations for Consciousness and 2 bases, Fine Material and Immaterial …
1990-03-22 The Simile of the Elephant's Footprint (Mahahatthipadopanna Sutta M28); On the …
1995-07-09 The Spiritual Path; Letting Go; 3rd and 5th Hindrances and Their Remedies; 1st …
1991-01-05 The Third Fruit of the Recluse’s Life, (Sujata, 32 realms, Sage Sumedho), Mindf…
1991-01-01 The Way to the Heart through meditation (Melbourne, Jan. 91)
1990-03-18 The Way to the Imperturbable - Loving Kindness Meditation
1991-06-01 The Why and How of Meditation; Purification of thought and emotions (Santa Fe, …
1992-01-09 Third & Forth step of Insight (a) Cause & Effect, (b) the 3 Characteristics; Lo…
1996-07-13 Third & Fourth Jhana; Fifth & Sixth Jhana
1991-01-16 Third and Forth meditative Absorption: Questions and Answers
1991-01-16 Third Step of Insight, Discerning Cause and Effect (overcoming doubt), Elements…
1988-01-07 Trans, Dep. Arising, 5 Material Absorptions -Questions - Loving Kindness Medita…
1988-01-08 Transcendental Dependent Arising - Anysa Jhanas - Questions
1988-01-01 Transcendental Dependent Arising - Questions
1988-01-04 Transcendental Dependent Arising - Questions
1988-01-10 Transcendental Dependent Arising - Questions
1988-01-04 Transcendental Dependent Arising - Questions
1988-01-02 Transcendental Dependent Arising - Questions - Loving Kindness Meditation
1988-01-06 Transcendental Dependent Arising (7) - Questions
1988-01-07 Transcendental Dependent Arising (8) Knowledge & Vision of Things as they are
1988-01-08 Transcendental Dependent Arising (9) - Questions
1984-06-01 Transcendental Dependent Arising (Ixopo, June 84)
1988-01-09 Transcendental Dependent Arising 10, 11, 12 - Questions
1988-01-05 Transcendental Dependent Arising 5, 6, 7, Questions - Loving Kindness
1988-01-03 Transcendental Dependent Arising, Joy, Questions - Loving Kindness
1992-01-29 Truth as Virtue, Concentration & Wisdom; Loving-Kindness Meditation (Gift of Lo…
1990-03-17 Two Kinds of Thinking (Dvedhartakka Sutta M19)
1995-07-02 Unconditional Love - Purification of the Heart; Questions and Answers
1992-01-05 Unconditional Love "Metta"; Loving-Kindness Meditation
1991-01-26 Unconditional Love (Metta), Loving Kindness Meditation
1996-07-15 Untitled
1990-03-12 Upakkilesa Sutta (Imperfections M 128) Loving Kindness (Love & Devotion)
1992-01-10 Using Dukka as a Teacher and Guide; Loving-Kindness Meditation
1992-01-28 Virtue: It's Obstacles and Benefits; Loving-Kindness Meditation (Breath, Peace …
1990-03-16 Voidness (Culasunnata Sutta) M121 -Loving Kindness (Appreciation)
1992-01-01 Walking Meditation Instructions
1992-01-04 Walking meditation with primary elements; Questions; Transcendental Dependent A…
1990-01-14 What "Refuge" means; Taking Refuge; Practice n Daily Life
1991-01-15 What to Avoid, What to Develop, 5 Precepts, Loving Kindness Meditation
1991-01-15 What to avoid, What to develop(5 Precepts) Loving-Kindness Meditation (Forgiven…
1992-02-02 Where Do We Go From Here? + Loving-Kindness Meditation, Sharing of Merits
1994-06-09 Where Do We Go From Here? Sharing of Merits
1992-01-11 Who Am I Really?, Impermanence as an Inner Reality
1990-01-01 Why & How of Meditation - Loving Kindness Meditation
1996-01-09 Willpower; Clear Comprehension; First Jhana
1991-02-03 Wrong Season & Season, S.N., Chapter VI Perseverance on the Factors of Enlighte…
-- Select one of Ayya Khema's 27 retreats --
1988-01-01 1988 Retreat at Mount Mary
1988-01-01 Retreat @ Gampo
1989-01-01 Retreat @ Canberra
1990-01-01 Retreat @ Gaia
1990-01-01 Retreat @ Geelong
1990-01-01 Retreat @ Melbourne
1990-02-01 Retreat @ Wat Buddha Dhamma
1990-03-01 Retreat @ Bundanoon
1990-05-01 1990 Retreat at Mount Mary
1991-01-01 1991 Retreat at Holy Redeemer
1991-01-01 1991 Retreat at Mount Mary
1991-01-01 Retreat @ Bundanoon
1991-01-01 Retreat @ Gaia
1991-01-01 Retreat @ Holy Redeemer
1991-01-01 Retreat @ Kereva
1991-01-01 Retreat @ Melbourne
1991-01-01 Retreat @ Mount Eliza
1991-02-01 SCR Retreat
1992-01-01 Retreat @ Immaculate Heart
1992-01-01 Retreat @ Raymond
1992-01-01 Retreat @ Sydney
1992-01-01 Retreat @ Wat Buddha Dhamma
1994-05-01 Retreat @ Medicine Buddha
1994-05-14 States of Consciousness (Potthapada Sutta) Digha Nikyya #9
1995-06-30 Retreat @ Niederaltaich
1996-01-01 Retreat @ Mercy
1996-06-28 The Seven Factors of Enlightenment
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1990-03-05
Foundations of Mindfulness (Content of Mind) - 5 Hindrances - Loving Kindness Meditation
1:33:10
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Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia)
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Retreat @ Bundanoon
1990-03-04
Foundations of Mindfulness (Mind States, Mind Content)
1:35:01
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Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia)
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Retreat @ Bundanoon
1990-03-03
Foundations of Mindfulness (Charnel Ground) (Feeling)
59:37
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Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia)
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Retreat @ Bundanoon
1990-03-02
Foundations of Mindfulness (Calm & Insight); Loving Kindness Meditation (Best Friends)
1:28:02
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Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia)
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Retreat @ Bundanoon
1990-03-01
Historical Background of Suttas in brief - Foundations of Mindfulness (Middle Length Sayings No. 10)
1:28:08
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Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia)
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Retreat @ Bundanoon
1990-02-17
Loving Kindness Meditation (Sharing Merits)
12:44
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Khema Archive (Wat Buddha Dhamma - Australia)
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Retreat @ Wat Buddha Dhamma
1990-02-16
Taking Refuge & Precepts - Practice at Home
1:25:08
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Khema Archive (Wat Buddha Dhamma - Australia)
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Retreat @ Wat Buddha Dhamma
1990-02-15
Precepts & Opposites - Loving Kindness Meditation (Qualities & Abilities)
45:50
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Khema Archive (Wat Buddha Dhamma - Australia)
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Retreat @ Wat Buddha Dhamma
1990-02-14
Extinction through Non-grasping - 4 Stages of Sanctity
1:31:19
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Khema Archive (Wat Buddha Dhamma - Australia)
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Retreat @ Wat Buddha Dhamma
1990-02-13
Disenchantment & Dispassion (4 Elements) - Purification of Insight Loving Kindness Meditation (Appreciation & Contentment)
1:31:44
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Khema Archive (Wat Buddha Dhamma - Australia)
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Retreat @ Wat Buddha Dhamma
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