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The greatest gift is the
gift of the teachings
 
Chris Cullen's Dharma Talks
Chris Cullen
Chris Cullen has practiced and studied BuddhaDharma since 1994 and has been teaching insight meditation retreats since 2008. He teaches for Oxford University’s Mindfulness Centre, running mindfulness courses for MPs in Parliament in London.
2017-07-09 Cultivating Enjoyment and Collectedness 49:33
A talk from the first full day of a retreat exploring how to deepen a sense of enjoyment, grounding and collectedness through cultivation of the five Jhana factors.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

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