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In Memoriam: Rick Woudenberg

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Guided Meditation On The Four Brahma Viharas
2018-04-08 Guided Meditation On The Four Brahma Viharas 38:06
Ayya Anandabodhi
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Radiating the qualities of Metta (benevolence), Karuna (compassion), Mudita (appreciative joy), and upekkha (equipoise).
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

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