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The greatest gift is the
gift of the teachings
Bonnie Duran's Dharma Talks
Bonnie Duran
Bonnie met the Dharma in 1982 at Kopan Monastery and in Bodh Gaya India. Since then she has practiced long and short retreats with Joseph Goldstein and other eastern and western monastics and lay teachers. She is a graduate of the IMS/SRMC teacher training programs and is also involved with Indigenous ceremonies and practices. She is currently a core teacher of the IMS teacher training program and the SRMC Dedicated Practitioners Program. Dr. Duran is a Professor of Social Work and Public Health at the University of Washington in Seattle.
2017-07-26 The 5 Hindrances and the 4 Floods (Retreat at Spirit Rock) 48:11
This talk is about the very common experiences of early retreat. Not perfect - Not Permanent - Not Personal
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom

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