Corrado Pensa teaches insight meditation in Italy and the US. Since 1987 he has been the guiding teacher of the Association for Mindfulness Meditation in Rome. He is also a professor of Eastern Philosophy at the University of Rome and a former psychotherapist.
Developing a positive attitude as much as we can throughout the day is an essential development of practice. Hindrances to it are explored and a few suggestions are offered.
For our practice and life we need the support of good relationships--moreover, both good and bad relationships are external fuel for the growth of practice.
