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The greatest gift is the
gift of the teachings
 
Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
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2019-05-08 Skillful Effort 58:46
What are the qualities of skillful effort, and how does it cooperate with mindfulness and concentration.
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat
2018-12-20 Closing Meditation And Guidance 39:10
Suggestions for coming out of retreat and taking the practice home.
Insight Meditation Society - Retreat Center Living the Buddha’s Teachings: Insight Meditation Retreat
2018-12-18 Introduction To Insight 49:21
Including an overview of the three universal characteristics.
Insight Meditation Society - Retreat Center Living the Buddha’s Teachings: Insight Meditation Retreat
2018-12-16 Beginning Instructions and Guided Meditation 40:19
Posture, Anchor, General Awareness
Insight Meditation Society - Retreat Center Living the Buddha’s Teachings: Insight Meditation Retreat
2018-08-10 Walking The Eightfold Path 57:06
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat
2018-08-09 Guided Loving Kindness Meditation 48:26
Self, benefactor, friend, neutral and difficult person plus a Metta "family portrait"
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat
2018-08-06 The Two Darts 52:31
Some thoughts on the awareness of empirical reality.
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat
2018-08-05 Guided Metta Meditation 60:34
Introduction to the practice, working with self and benefactor.
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat
2018-05-02 Insight and Equanimity 54:23
The Buddha said that the peace of equanimity is the greatest happiness.
Insight Meditation Society - Retreat Center Natural Wisdom and Compassion: Insight Meditation Retreat
2018-04-29 Causes And Conditions 48:44
Recognizing and relating to our conditioning in a skillful way.
Insight Meditation Society - Retreat Center Natural Wisdom and Compassion: Insight Meditation Retreat

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