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The greatest gift is the
gift of the teachings
 
Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
2015-08-11 A Bubble In The Stream 56:39
What are the three universal characteristics of experience and how do we see them in our practice.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2015-08-09 What Makes A Meditation? 54:46
What mindfulness is and five things it is not.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-09 Taking the Practice Home 1:26:22
30 minute meditation followed by Q&A
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-08 Guided Brahma Vihara Meditation 45:46
Loving kindness with equanimity and compassion
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-08 Morning Instructions 41:15
Practicing for insight
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-07 Insight: The Three Characteristics 64:37
How do we become aware of impermanence, unsatisfactoriness and emptiness in our practice.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-05 Guided Metta Meditation with Equanimity Practice 45:19
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-05 Morning Instructions 58:01
Skillful effort and continuity of awareness
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-04 Evening Reflections On The Day's Practice 9:55
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-04 Opening The door To Insight 57:44
What is mindfulness? What is concentration? How do they work together with wise effort.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

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