Dana DePalma has practiced Insight Meditation since 1993 and is a member of the Spirit Rock Teachers Council. Dana co-developed and leads innovative programs for the staff at Spirit Rock that combine practice, study and leadership training. She holds a Masters Degree in Counseling Psychology, is a licensed Marriage and Family Therapist, and enjoys sharing the Dharma as a spiritual mentor.
A Guided Metta Meditation emphasizing the integration of Metta and Insight Meditation, including utilizing Sylvia Boorstein's phrase, "May I meet this moment fully; May I meet it as a friend," and variations of the second phrase such as "May I meet it with _______ (kindness, compassion, gentleness, patience, curiosity, receptivity, etc.). Includes a poem by Matty Weingast from "The First Free Women."
