Zohar Lavie's Dharma Talks
    
    
              
              
 
            
    
        Zohar Lavie  
 
    
        
                            
      Zohar has been practicing meditation in different traditions since 1995. This journey has taken her from the meditation cushion into exploring further ways of expressing truth and love and in 2004 she co-founded SanghaSeva. She now spends most of her time facilitating retreats that offer service as a spiritual path around the world. Since 2006 she has been teaching on silent retreats and Dharma gatherings in India, Europe and Israel.
        
    
      
 
    
        
            
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            Select from Zohar Lavie's
            535
            talks
    
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        2021-06-27
            1 - Welcome, meditation, and walking practice introduction 
    
        2016-09-24
            15 mins Silent then 20 mins Metta ( Loving Kindness ) 
    
        2021-06-27
            2 - Guided meditation practice 
    
        2021-06-27
            3 - Attune to the breath - guided meditation 
    
        2017-08-08
            3 Characteristics WOL 
    
        2021-06-27
            4 - Dharma talk – Doing and not doing 
    
        2017-04-18
            A Compassionate Attitude 
    
        2021-06-05
            A Noble Meeting 
    
        2016-12-04
            A Path of Wisdom and Love 
    
        2025-02-11
            A Sensitive Self 
    
        2018-03-13
            A Training in Awakening 
    
        2017-04-25
            A Walk On The Wild Side 
    
        2023-07-23
            A Wholehearted Approach To Samadhi 
    
        2018-09-12
            A Wide and Wonderful Path 
    
        2020-12-14
            A Wise Relationship to Dukkha 
    
        2017-01-04
            Acceptance 
    
        2020-08-15
            An Attitude Of Kindness & The Inner Critic 
    
        2022-06-15
            Anattā 
    
        2019-03-25
            Anatta Grounded in Metta Field 
    
        2022-06-13
            Anicca 
    
        2021-06-07
            Anicca Brings Possibilities 
    
        2016-09-15
            Anicca, Equanimity & Bodhichitta 
    
        2022-09-24
            Appreciating the Uneventful & Opening to Possibilities 
    
        2017-12-16
            Approaches and Attitudes to Practice 
    
        2024-09-07
            Arriving and Meeting - Guided Meditation 
    
        2022-05-01
            At Ease in the World 
    
        2018-06-14
            Attending to the Second Arrow 
    
        2018-07-11
            Attention, Perception and the Immeasurables 
    
        2020-05-28
            Awakening the Heart 
    
        2021-10-31
            Awareness: Internally, Externally, Both 
    
        2017-03-27
            Beauty and the Beast 
    
        2019-03-20
            Befriending Hindrances 
    
        2022-01-02
            Beginning Well 
    
        2017-12-18
            Beyond Appearances 
    
        2020-07-01
            Beyond the Worldly Winds 
    
        2017-01-06
            Bodhichitta 
    
        2017-05-22
            Bodhicitta - Beyond the Self 
    
        2018-09-06
            Bodily Fabrication 
    
        2019-08-11
            Body and Breath - Guided Meditation 
    
        2023-07-24
            Breath Energy Tour - Meditation Instructions 2 
    
        2017-06-10
            Breathing through the Energetic Body - Guided Meditation Day 1 
    
        2024-01-20
            Bringing Insight into the Worldly and Unworldly 
    
        2018-06-16
            Bringing Our Lives into the Dharma 
    
        2016-09-27
            Brussels Metta 1 
    
        2016-09-27
            Brussels Metta 2 
    
        2016-09-27
            Brussels Metta 3 
    
        2022-08-23
            Compassion 
    
        2024-03-29
            Compassion :  Instructions & Guided Practice 
    
        2020-05-27
            Compassion and Tenderness 
    
        2021-02-27
            Compassion Guided Practice and Dharma Talk 
    
        2017-01-22
            Compassion Meditation 
    
        2023-10-08
            Compassion Stills Hostility 
    
        2024-07-20
            Compassion: Meeting Experience Skilfully 
    
        2020-07-16
            Conceit And The Sense Of Self 
    
        2016-08-09
            Conceit of Self 
    
        2022-12-30
            Connecting to All Life Through the Dana of Breath 
    
        2017-07-31
            Contraction and Letting Go 
    
        2020-03-14
            Coronavirus and the support of the Dharma - Part 1 
    
        2020-03-14
            Coronavirus and the support of the Dharma - Part 2 
    
        2020-04-18
            Creativity and Balance - Working with Fabrication 
    
        2018-06-27
            Cultivate Bodhichitta for Transformation & Care 
    
        2018-08-19
            Cultivating Community 
    
        2019-01-05
            Cultivating Liberation 
    
        2022-05-22
            Cultivating the Wholesome and Letting Go of the Unwholesome 
    
        2020-05-29
            Dāna - Generosity and Freedom (a talk about/for dana practice) 
    
        2025-02-14
            Dana (Generosity) 
    
        2024-04-01
            Dana (Generosity) Talk 
    
        2020-06-12
            Dana Practice Guidelines 
    
        2019-08-11
            Day 1 - Pause, Relax with Body and Breath - Meditation Instructions 
    
        2016-08-08
            Day 1 Instructions - Breath & Body 
    
        2017-01-01
            Day 1 Meditation Instructions - Breath Awareness; Long and Deep Breath 
    
        2020-04-24
            Day 1 Meditation Instructions - Opening Body and Welcoming Breath 
    
        2018-09-25
            Day 2 - Instructions for Working with Pain & Discomfort including Restlessness … 
    
        2021-02-02
            Day 2 - Instructions: Expanding and Brightening Attention 
    
        2021-06-06
            Day 2 - Instructions: Whole Body Awareness, Long Breath and Easing Contraction 
    
        2020-05-27
            Day 2 - Meditation Instructions - Vedanā as a way of looking 
    
        2017-03-26
            Day 2 - Short and Subtle breath Awareness 
    
        2020-12-13
            Day 2 Instructions - Getting Comfortable with Discomfort 
    
        2019-03-21
            Day 2 Instructions - Pleasant and Unpleasant Sensations in the Body 
    
        2020-06-09
            Day 2 Meditation Instructions - Openness with the Unpleasant 
    
        2022-06-12
            Day 2 Meditation Instructions: Skilful with the Difficult 
    
        2018-09-27
            Day 4 - Instructions Dukkha - Hebrew 
    
        2021-06-08
            Day 4 - Instructions: A Vast Awareness 
    
        2021-02-04
            Day 4 - Instructions: Dukkha and Opening Way of Looking 
    
        2017-03-28
            Day 4 - Way of Looking Anicca 
    
        2019-03-23
            Day 4 Instructions - Anicca 
    
        2020-12-15
            Day 4 Instructions - Dukkha Insightful Way of Relating 
    
        2020-06-11
            Day 4 Meditation Instructions - Releasing Dukkha 
    
        2022-06-14
            Day 4 Meditation instructions: Inconstancy Anicca 
    
        2019-08-15
            Day 5 - Dukkha WOL - Meditation Instructions 
    
        2017-01-05
            Day 5 Meditation Instructions - Dukkha Way of Looking (Unsatisfactoriness) 
    
        2017-03-30
            Day 6 - Ways of Looking - Anatta, not self 
    
        2019-03-25
            Day 6 Instructions - Overview of Instructions Thus Far and Anatta 
    
        2022-06-16
            Day 6 Meditation instructions: Anattā 
    
        2021-09-08
            Dependent Origination - Week 1, Part 1 
    
        2021-09-08
            Dependent Origination - Week 1, Part 2 
    
        2021-09-15
            Dependent Origination - Week 2, Part 1 
    
        2021-09-15
            Dependent Origination - Week 2, Part 2 
    
        2021-09-22
            Dependent Origination - Week 3, Part 2 
    
        2021-09-29
            Dependent Origination - Week 4, Part 1 
    
        2021-09-29
            Dependent Origination - Week 4, Part 2 
    
        2025-02-13
            Dependent Origination, Appropriate Response 
    
        2017-04-30
            Devastation And Aliveness 
    
        2025-03-05
            Developing Insight Through Dependent Origination Teachings 
    
        2020-03-19
            Dharma as a Refuge in the time of Coronavirus 
    
        2020-08-20
            Dharma Talk 
    
        2021-12-05
            Dharma Talk 
    
        2021-12-07
            Dharma Talk 
    
        2022-03-05
            Dharma Talk 
    
        2022-07-22
            Dharma Talk 
    
        2022-07-23
            Dharma Talk 
    
        2022-07-12
            Dharma Talk 
    
        2022-07-14
            Dharma Talk 
    
        2022-07-16
            Dharma Talk 
    
        2023-06-04
            Dharma Talk 
    
        2019-05-26
            Dharma Talk - A Wide and Wonderful Path 
    
        2021-07-28
            Dharma Talk - Coming to Life on the Meditation Seat and in the World 
    
        2022-09-14
            Dharma Talk - Community of Compassion & Wellbeing 
    
        2019-05-24
            Dharma Talk - Dharma as Relationship 
    
        2022-01-29
            Dharma Talk - From Conditioned Habits to Freeing Ways of Relating 
    
        2019-08-27
            Dharma Talk - From Hindrances to Gladness 
    
        2018-07-13
            Dharma Talk - Immeasurable Compassion 
    
        2018-07-15
            Dharma Talk - Immeasurable Emptiness 
    
        2023-08-06
            Dharma Talk - In Appreciation of Attention 
    
        2022-01-31
            Dharma Talk - Interrupting the Build-Up of Dukkha 
    
        2022-02-02
            Dharma Talk - Lingering in Happiness Beyond Retreat Conditions 
    
        2023-02-01
            Dharma Talk - Mettā and Insight 
    
        2023-02-19
            Dharma Talk - Mettā Beyond Vedana 
    
        2023-03-09
            Dharma Talk - Mettā Counters Dukkha 
    
        2019-09-04
            Dharma Talk - Metta; Resources and Possibilities 
    
        2025-03-02
            Dharma Talk - Saddha - Faith, Conviction & Trust 
    
        2023-01-30
            Dharma Talk - The Conditionality of Dukkha. 
    
        2022-02-10
            Dharma Talk - the Construction of Dukkha and Release 
    
        2019-08-29
            Dharma Talk - Transforming Suffering at the Root 
    
        2023-08-04
            Dharma Talk - Unhindered 
    
        2019-09-07
            Dharma Talk - Unshakeable Tenderness 
    
        2023-02-20
            Dharma Talk - What Mettā Reveals and Makes Possible 
    
        2021-07-26
            Dharma Talk:  Metta as a Freeing Way of Looking 
    
        2021-07-24
            Dharma Talk:  Ways of Looking - From Dukkha to Freedom 
    
        2023-01-28
            DharmaTalk - Hindrances as Gateways to Mettā and Insight 
    
        2021-06-26
            Doing & Non-Doing 
    
        2017-06-14
            Dukkha - Meditation Instructions Day 5 
    
        2019-08-14
            Dukkha, Clinging, Metta 
    
        2020-05-26
            Dukkha, Construction, and Release 
    
        2022-06-11
            Dukkha, Tanha, & The Hindrances 
    
        2024-09-09
            Easing and Expanding Out of Dukkha- Meditation Instructions 
    
        2018-06-05
            Effort, Energy, and Joy 
    
        2017-04-06
            Embodying Dharma 
    
        2020-12-10
            Embodying Intention 
    
        2023-07-28
            Emphasising Quality of Attention - Meditation Instructions 6 
    
        2017-08-21
            Emptiness and Interconnectedness 
    
        2017-03-29
            Emptiness, Self and Dependent Arising 
    
        2019-01-24
            Equally Close to All Things 
    
        2024-02-18
            Equanimity 
    
        2021-01-16
            Equipoise in Challenging Times 
    
        2023-07-22
            Establishing the Practice - Guided Meditation 1 
    
        2018-12-15
            Everything is a Teaching 
    
        2017-06-15
            Everything Leans 
    
        2017-06-15
            Everything Leans 
    
        2023-07-26
            Exploring Modes of Attention - Meditation Instructions 4 
    
        2020-12-26
            Exploring Trustworthy Well-being and Happiness 
    
        2025-02-23
            Exploring Working With Anger 
    
        2017-08-19
            Fabrication and Freedom 
    
        2017-06-11
            Fabrication, Ways of Looking and the Hindrances 
    
        2018-06-09
            Fading into Emptiness 
    
        2022-05-08
            Faith and Confidence 
    
        2024-09-10
            Feeling Good 
    
        2024-09-08
            Feeling the Story and Stepping Out of the Stream 
    
        2024-09-12
            Feeling The Subtle and Overlooked 
    
        2017-01-18
            Generosity 
    
        2016-07-16
            Generosity and Sila 
    
        2025-02-08
            Getting a Feeling for Vedana 
    
        2017-05-20
            Gratitude - Opening The Heart 
    
        2016-09-24
            Gratitude and Kindness 
    
        2017-12-20
            Gratitude, Generosity and Emptiness 
    
        2020-07-30
            Gratitude, Generosity, And Wellbeing 
    
        2021-06-07
            Guided Appreciative Joy Meditation with Intro 
    
        2015-06-26
            Guided Compassion Meditation 
    
        2016-06-10
            Guided Compassion Meditation 
    
        2016-09-16
            Guided Compassion Meditation 
    
        2017-07-07
            Guided Compassion Meditation 
    
        2024-06-01
            Guided compassion meditation 
    
        2019-09-05
            Guided Compassion Practice in Pairs 
    
        2020-05-07
            Guided Compassion with Chanting at the Beginning 
    
        2024-06-01
            Guided elements practice (with introduction) 
    
        2017-05-22
            Guided Meditation 
    
        2017-07-09
            Guided Meditation 
    
        2019-05-26
            Guided Meditation 
    
        2019-08-28
            Guided Meditation 
    
        2020-08-17
            Guided Meditation 
    
        2020-08-19
            Guided Meditation 
    
        2022-02-01
            Guided Meditation 
    
        2022-02-08
            Guided Meditation 
    
        2022-02-09
            Guided Meditation 
    
        2022-02-11
            Guided Meditation 
    
        2022-03-06
            Guided Meditation 
    
        2022-07-12
            Guided Meditation 
    
        2022-07-13
            Guided Meditation 
    
        2022-07-15
            Guided Meditation 
    
        2023-01-29
            Guided Meditation 
    
        2023-02-04
            Guided meditation 
    
        2023-06-06
            Guided Meditation 
    
        2017-12-21
            Guided Meditation - 3 Characteristics as Ways of Looking 
    
        2023-08-05
            Guided Meditation - Appreciative Joy 
    
        2024-08-13
            Guided Meditation - Expanding Metta to the Challenging Through Appreciation & C… 
    
        2023-08-03
            Guided Meditation - Exploring a Comfortable Breath 
    
        2023-02-18
            Guided Meditation - Introduction to Mettā; Mettā to Easy Person & Self 
    
        2023-08-09
            Guided Meditation - Lightening the Self Sense 
    
        2025-03-04
            Guided Meditation - Meditating into Joy and Calm 
    
        2023-03-08
            Guided Meditation - Mettā Intro & Mettā to Easy Person, Self, World 
    
        2023-02-21
            Guided Meditation - Mettā to Phenomena 
    
        2024-12-15
            Guided Meditation - Mettā to Self & Easy Being 
    
        2018-07-14
            Guided Meditation - Mudita 
    
        2018-12-16
            Guided Meditation - Mudita 
    
        2023-03-10
            Guided Meditation - Muditā 
    
        2025-03-24
            Guided Meditation - Mudita (Appreciative Joy) 
    
        2023-08-07
            Guided Meditation - Muditā Expansion 
    
        2022-07-22
            Guided Meditation - Pleasant Breath 
    
        2022-07-11
            Guided Meditation - Presence with Body, Breath / Sound 
    
        2024-08-14
            Guided Meditation - Radiating Metta in All Directions 
    
        2025-03-01
            Guided Meditation - Softening, Opening & Attending to Experience 
    
        2025-02-07
            Guided Meditation : Breath Energy 
    
        2025-02-10
            Guided Meditation : Mettā to Sensations 
    
        2022-07-13
            Guided Meditation (based on morning instructions) 
    
        2022-07-15
            Guided Meditation (based on morning instructions) 
    
        2020-06-07
            Guided Meditation and Walking Instructions 
    
        2016-09-16
            Guided Meditation on Elements of Our Lives 
    
        2016-06-12
            Guided Meditation on Equanimity 
    
        2016-09-14
            Guided meditation on Kindfulness 
    
        2016-12-10
            Guided Meditation on Spacious Compassionate Awareness 
    
        2019-05-24
            Guided Meditation on the Body, and the Pleasant Breath 
    
        2022-07-02
            Guided meditation on the elements 
    
        2022-08-22
            Guided Meditation: Mettā to Oneself, Easy Relationship, Another, and All Beings 
    
        2022-08-24
            Guided Meditation: Opening to Appreciation and Joy 
    
        2019-03-21
            Guided Metta 
    
        2018-09-26
            Guided Metta - Easy, Neutral, Difficult - Hebrew 
    
        2018-09-24
            Guided Metta - Self, Easy and Everyone in the Hall - Hebrew 
    
        2019-03-23
            Guided Metta II 
    
        2018-07-12
            Guided Metta Meditation 
    
        2021-07-25
            Guided Metta Meditation 
    
        2021-07-27
            Guided Metta Meditation 
    
        2021-12-06
            Guided Metta Meditation 
    
        2022-03-05
            Guided Metta Meditation 
    
        2022-09-13
            Guided Metta Meditation (Easy Person & Self) 
    
        2024-12-17
            Guided Mettā Practice - Radiating in All Directions 
    
        2021-06-05
            Guided Mettā Practice with Intro 
    
        2018-12-14
            Guided Metta to an Easy Relationship, and Oneself 
    
        2018-12-14
            Guided Metta to an Easy Relationship, and Oneself 
    
        2020-12-13
            Guided Mettā to Neutral Relationship 
    
        2020-12-15
            Guided Mettā to Sounds and Sensations 
    
        2022-01-30
            Guided Mudita Meditation 
    
        2025-06-28
            Guided Practice - Unequalled Radiance 
    
        2021-02-07
            Guided practice and Talk about Ethics 
    
        2021-06-04
            Guided Relaxing And Opening Meditation 
    
        2020-06-08
            Guided Stretched Awareness Meditation 
    
        2016-09-25
            Happiness 
    
        2020-09-26
            Hebrew - 3 Characteristics 
    
        2020-09-25
            Hebrew - Day 1 Instructions - Opening to the Pleasant 
    
        2020-08-06
            Hebrew - Day 1 Instructions - Wide Body Awareness And Attending With The Breath 
    
        2020-04-12
            Hebrew - Day 2 Instructions - Relax Contraction in the Body 
    
        2020-08-08
            Hebrew - Day 3 Instructions - Mettā to All Kinds of Phenomena 
    
        2020-04-14
            Hebrew - Day 4 Instructions - Anatta 
    
        2020-09-24
            Hebrew - Fabrication - Ways of Looking and The Shaping of Experience 
    
        2020-09-25
            Hebrew - Guided Metta to Easeful Relationships and Oneself.mp3 
    
        2020-08-06
            Hebrew - Guided Mettā to Easy Person, Self and All Beings 
    
        2020-09-28
            Hebrew - Insight To Live By Closing Dharma Talk.mp3 
    
        2020-04-15
            Hebrew - Mettā and Emptiness in the World 
    
        2020-08-05
            Hebrew - Metta and Samadhi 
    
        2020-04-13
            Hebrew - Metta To Benefactor, Difficult Relationship, And All Beings 
    
        2020-04-11
            Hebrew - Metta To Self, Easy And World 
    
        2020-09-27
            Hebrew - Mettā to Sensations 
    
        2020-10-09
            Hebrew - Perception, Mettā, Freedom 
    
        2020-10-10
            Hebrew - Spacious Awareness 
    
        2020-04-13
            Hebrew - Undoing - Lessening Fabrication 
    
        2020-04-11
            Hebrew - What is Metta? 
    
        2020-10-31
            Hebrew Day 2 Instructions 
    
        2023-07-25
            Helping Dukkha Disappear 
    
        2021-02-01
            Hindrances 
    
        2022-07-02
            How to meet the climate emergency with compassion and wisdom 
    
        2022-08-21
            Immeasurably Freeing Ways of Relating 
    
        2015-06-26
            Impermanence and Forgiveness 
    
        2019-08-16
            In This Together 
    
        2018-12-17
            Insights to Live By 
    
        2018-12-14
            Instructions - A Full Embodied Breath 
    
        2024-08-24
            Instructions - Anicca but not Dukkha 
    
        2023-02-18
            Instructions - Gathering in Receptivity & Kindness; Walking Meditation Instruct… 
    
        2016-09-17
            Instructions - Hindrances 
    
        2024-08-15
            Instructions - Meeting Identification with Metta 
    
        2023-03-08
            Instructions - Mettā as Attitude 
    
        2024-08-12
            Instructions - Metta Expanded to the Unpleasant 
    
        2025-03-06
            Instructions - Metta-ful Anatta Practice 
    
        2023-03-10
            Instructions - Muditā 
    
        2016-09-15
            Instructions - Opening to Pain & Discomfort 
    
        2024-08-10
            Instructions - Receiving Experience in Kindness 
    
        2025-03-23
            Instructions - Skilfully Attending to the Unpleasant 
    
        2018-12-16
            Instructions - Vedana 
    
        2025-02-12
            Instructions : Releasing Identification & Appropriation 
    
        2025-02-09
            Instructions : Vedana - the Weakest Link 
    
        2017-08-18
            Instructions and Guided Lovingkindness Meditation 
    
        2020-08-19
            Instructions and Guided Meditation 
    
        2020-05-06
            Instructions Day 1 - Open and Steady 
    
        2020-05-08
            Instructions Day 3 - Anicca as a Way of Looking 
    
        2017-07-08
            Instructions on Joy 
    
        2021-07-25
            Instructions:  Attending Skilfully to Body Pain and Discomfort 
    
        2021-07-27
            Instructions:  Relaxing Contraction and Letting Go of Craving 
    
        2018-03-19
            Integrating the Path 
    
        2022-07-02
            Interconnectedness and how we relate to the world 
    
        2016-07-18
            Intro to Equanimity and Guided Meditation 
    
        2017-08-20
            Intro to Mudita and Guided Meditation 
    
        2023-02-04
            Introducing the theme of Bringing the practice to life 
    
        2015-06-26
            Introduction to Compassion, Meditation Instructions 
    
        2015-06-28
            Introduction to Mudita and Instructions 
    
        2024-06-01
            Introduction to the theme of interconnectedness 
    
        2017-07-08
            Joy 
    
        2020-10-03
            Joy and Rest As Supports for Viriya 
    
        2019-01-07
            Joy and Service 
    
        2021-06-20
            Kindness to all Kind 
    
        2024-09-11
            Letting in The Good - Meditation Instructions 
    
        2018-01-08
            Liberation Through Living 
    
        2017-06-13
            Liberation through Non-Clinging 
    
        2018-01-21
            Life is Never Alone 
    
        2017-06-14
            Lightly Guided Meditation Day 5 
    
        2025-07-12
            Living With Illness and Loss: Dharma Talk 1—Opening To The Whole of Life 
    
        2025-07-12
            Living With Illness and Loss: Guided Meditation 1—Meeting Experience With Kindn… 
    
        2025-07-13
            Living With Illness and Loss: Meditation Instructions 2—Meeting With Appreciati… 
    
        2022-06-11
            Long and Pleasant Breath: Guided Meditation 
    
        2017-04-22
            Look But With Love 
    
        2018-01-04
            Look, See, Know 
    
        2017-02-06
            Love and the Middle Way 
    
        2017-07-06
            LovingKindness (Metta) Instructions, Guided Meditation, Walking Meditation Inst… 
    
        2018-06-15
            Meditation - Relaxing Contraction, Releasing Dukkha 
    
        2019-08-28
            Meditation Instructions 
    
        2019-09-03
            Meditation Instructions 
    
        2021-12-06
            Meditation Instructions 
    
        2022-01-30
            Meditation Instructions 
    
        2022-02-01
            Meditation Instructions 
    
        2022-02-09
            Meditation Instructions 
    
        2022-02-11
            Meditation Instructions 
    
        2022-03-04
            Meditation Instructions 
    
        2022-03-06
            Meditation Instructions 
    
        2022-07-23
            Meditation Instructions 
    
        2023-06-05
            Meditation Instructions 
    
        2019-05-25
            Meditation Instructions - Hindrances, and the Pleasant Breath 
    
        2019-09-06
            Meditation Instructions - Mudita 
    
        2022-09-15
            Meditation Instructions - Opening to Wellbeing 
    
        2022-08-22
            Meditation Instructions 2: Metta 
    
        2022-08-24
            Meditation Instructions 4: Compassion 
    
        2022-08-26
            Meditation Instructions 6: Upekkhā 
    
        2016-06-09
            Meditation Instructions on Breath 
    
        2016-06-11
            Meditation Instructions on Feeling Tone 
    
        2022-07-22
            Meditation Instructions, and Guidance on Posture 
    
        2017-01-14
            Meditation Instructions: Relaxing the Heart 
    
        2020-05-07
            Meditation is Deep Listening 
    
        2020-12-11
            Meeting Body and Breath with Kindness - Guided Meditation 
    
        2024-07-20
            Meeting Experience with Care and Tenderness (Guided practice) 
    
        2018-06-07
            Meeting Metta 
    
        2019-08-13
            Metta - Guided Meditation 
    
        2023-07-24
            Mettā - Guided Meditation 3 
    
        2024-03-28
            Mettā & Brahma Viharas as Expressions of Release. 
    
        2017-08-10
            Metta and Emptiness 
    
        2019-10-11
            Metta and Emptiness 
    
        2025-06-30
            Mettā as a Gateway to Equanimity 
    
        2021-02-03
            Mettā as a Liberating Way of Looking 
    
        2018-09-24
            Metta as a Way of Looking - Hebrew 
    
        2018-03-17
            Metta Beyond Self and Other 
    
        2016-09-24
            Metta Guided 
    
        2017-01-14
            Metta in Anandwan 
    
        2016-08-17
            Metta Meditation 
    
        2021-02-02
            Mettā to an Easy Relationship, towards One Self, to a More Neutral Relationship… 
    
        2024-09-09
            Mettā to Easy Relationship, Oneself, and Expanding to All - Guided Meditation 
    
        2020-04-25
            Mettā to Phenomena 
    
        2019-08-15
            Metta To Phenomena  - Guided Meditation 
    
        2018-07-16
            Metta to Phenomena - Guided Meditation 
    
        2021-02-04
            Mettā to Sensations 
    
        2022-06-15
            Mettā to Sensations 
    
        2020-05-29
            Mettā to the Sensate World 
    
        2018-09-08
            Misperception 
    
        2016-12-11
            More Suggestions for Practicing Tonglen 
    
        2022-07-13
            Morning Instructions 
    
        2022-07-15
            Morning Instructions 
    
        2023-01-29
            Morning Instructions 
    
        2023-01-31
            Morning Instructions 
    
        2023-08-07
            Morning Instructions - Appreciating Well-Being 
    
        2024-12-16
            Morning Instructions - Dukkha & Contraction 
    
        2024-12-14
            Morning Instructions - Gathering in Kindness 
    
        2023-08-03
            Morning Instructions - Opening to Wellbeing 
    
        2025-06-27
            Morning Instructions - Radical Allowing, Appropriate Response 
    
        2023-08-05
            Morning Instructions - Skilfull in Meeting the Unpleasant 
    
        2018-07-13
            Morning Teachings - Compassion 
    
        2018-07-15
            Morning Teachings - Equanimity 
    
        2018-07-11
            Morning Teachings - The Pleasant Breath 
    
        2024-03-28
            Movement Practice,  Introduction to Mettā, Guided Practice. 
    
        2024-06-01
            Moving from separation to interconnection 
    
        2015-06-28
            Mudita Guided Meditation 
    
        2024-03-30
            Muditā Instructions & Guided Practice 
    
        2016-09-25
            Mudita offered to Self Easy Neutral All 
    
        2021-01-03
            New Year Reflections and Practice 
    
        2024-09-11
            Notice the Feeling of Well-Being as We Radiate Metta and Well-Being - Guided Me… 
    
        2024-02-11
            Nourishment of Generosity 
    
        2020-05-25
            Opening and Steadying 
    
        2021-06-21
            Opening Awareness 
    
        2025-06-25
            Opening Evening - Opening Our Sense of Equanimity 
    
        2021-03-20
            Opening Perspective, Inclining To Well-Being 
    
        2024-03-27
            Opening Session 
    
        2020-05-25
            Opening Talk - Creating the Retreat Together 
    
        2024-01-18
            Opening the Range 
    
        2022-08-27
            Opening to Appreciation 
    
        2020-06-10
            Opening to Joy and Difficulty 
    
        2021-01-31
            Opening, Calming, and Soothing with Breath and Body 
    
        2024-07-21
            Opening, Nourishing & Gladdening - Meditation Instruction 
    
        2016-06-10
            Patience and Forgiveness 
    
        2019-08-12
            Perception and Hindrances 
    
        2020-05-17
            Playing with Perception in Ways that Free 
    
        2020-12-12
            Possibilties of Mettā and Insight 
    
        2022-09-18
            Potential for Wisdom 
    
        2023-07-22
            Practical Opening to Cultivating The Beautiful 
    
        2020-06-12
            Practicing and Awakening in the World 
    
        2016-09-17
            Practicing Dharma in Challenging Times 
    
        2017-01-05
            Practicing Metta with Sensations 
    
        2021-07-25
            Questions and Responses 
    
        2021-07-27
            Questions and Responses 
    
        2022-01-29
            Questions and Responses 
    
        2022-02-01
            Questions and Responses 
    
        2022-02-09
            Questions and Responses 
    
        2022-02-11
            Questions and Responses 
    
        2022-02-02
            Questions and Responses 
    
        2022-02-10
            Questions and Responses 
    
        2022-01-30
            Questions and Responses 
    
        2022-01-30
            Questions and Responses:  Fabrication 
    
        2021-10-23
            Radiating Metta 
    
        2019-03-24
            Reflections of Self 
    
        2022-12-14
            Reflections of the Theme of Dharma, Service and Awakening 
    
        2017-08-19
            Reflections on Body Awareness, Working with Pain, Guided Metta Meditation 
    
        2023-02-04
            Reflections on bringing the practice to life 
    
        2022-08-25
            Reflections on Equanimity 
    
        2024-03-30
            Reflections on Joy & Equanimity (Dukkha & Self Sense) 
    
        2017-08-21
            Reflections on Working with Clinging 
    
        2017-04-04
            Returning to Silent Meditation on a Work Retreat 
    
        2018-09-10
            Revealed Through Ways of Looking 
    
        2018-09-29
            Roles Rolling into Emptiness - Hebrew 
    
        2022-01-09
            Saddha: Conviction; Trust; Faith 
    
        2017-03-25
            Samadhi & Hindrances 
    
        2024-01-20
            Samadhi, with Benefits of Insight in Vedanā 
    
        2020-05-08
            Seeing All Things With Kindness (with Chanting at the Beginning) 
    
        2023-05-18
            Session 1:  Samadhi Practice - Introduction and Review 
    
        2023-05-18
            Session 1:  Samadhi Practice - Introduction and Review 
    
        2023-05-25
            Session 2: Attuning to Well-being and Exploring Modes of Attention 
    
        2023-06-01
            Session 3: Including Hindrances as Companions on the Path 
    
        2023-06-01
            Session 3: Including Hindrances as Companions on the Path 
    
        2023-06-08
            Session 4:  Samadhi and Insight 
    
        2023-06-08
            Session 4:  Samadhi and Insight 
    
        2022-06-13
            Sharing Mettā with An Easy Relationship, Oneself, and All 
    
        2021-06-09
            Sharing the Benefits 
    
        2024-04-21
            Sila (Caring) 
    
        2020-06-10
            Smoothing the Bumpy Ride 
    
        2023-07-28
            Soaking and Radiating Mettā - Guided Meditation 7 
    
        2020-12-16
            Spreading Mist of Metta 
    
        2024-02-01
            Taking Time For Compassion 
    
        2025-06-29
            Talk - Abundant, Expansive, Immeasurable, Without Hostility or Ill Will 
    
        2025-06-26
            Talk - Allowing Response, Dissolving Reactivity 
    
        2024-08-23
            Talk - Anicca but not Dukkha 
    
        2025-03-22
            Talk - Dukkha, Reactivity & Skilful Response 
    
        2024-08-14
            Talk - Heaps of Self Metta 
    
        2024-12-17
            Talk - Letting Go Into Compassion & Wisdom 
    
        2024-08-16
            Talk - Taking An Empowerment to Life 
    
        2024-12-14
            Talk - the Push and Pull of Dukkha 
    
        2024-08-11
            Talk - Unhindered Goodwill 
    
        2024-12-15
            Talk - What Makes Hindrances Dukkha 
    
        2016-08-11
            Tanha and the building of the self 
    
        2017-07-06
            The Brahma Viharas as Ways of Looking 
    
        2021-03-28
            The Buddhas Advice on Cultivating Wellbeing and Happiness 
    
        2018-03-15
            The Gap Between Attention and Distraction 
    
        2016-07-18
            The Gifts of Uncertainty 
    
        2018-07-30
            The Heart of the Yatra 
    
        2023-07-27
            The Liberating View of Pliable Perception 
    
        2015-06-28
            The Power of Joy 
    
        2022-07-17
            The Practice of Dana 
    
        2023-07-26
            The Samādhi of Muditā - Guided Meditation 5 
    
        2022-04-10
            The Sister Selā Discourse 
    
        2024-01-19
            Tolerance:  This Too 
    
        2017-01-21
            Tonglen - Giving and Receiving  
    
        2018-07-26
            Towards Fearlessness 
    
        2022-03-13
            Transformational Attitudes 
    
        2022-03-13
            Transformational Attitudes 
    
        2022-06-17
            Transition Talk: Keeping the Retreat Alive, Practising in Daily Life, Resources… 
    
        2022-07-17
            Transitioning:  Keeping the Retreat Alive 
    
        2021-03-11
            Truthfulness and Honesty in our Lives and Practice 
    
        2024-03-31
            Upekkha - Reflections & Instructions 
    
        2017-06-12
            Vedana - Meditation Instructions Day 3 
    
        2018-09-26
            Vedana and the Ending of Dukkha - Hebrew 
    
        2019-01-03
            Vedana Heals the View 
    
        2019-03-22
            Vedana Unveiling Wisdom Views 
    
        2016-08-16
            Viriya 
    
        2017-01-02
            Ways of Looking 
    
        2020-04-24
            Ways of Looking, Hindrances, and the Transformation of Dukkha 
    
        2020-06-08
            Ways of Well-Being 
    
        2025-07-08
            Week 1 - Introduction, Meditation, Teachings 
    
        2024-07-02
            Week 1, Part 1 - Welcome & Teachings 
    
        2024-07-02
            Week 1, Part 2 - Instructions & Guided Meditation 
    
        2025-07-15
            Week 2 - Meditation, Teachings 
    
        2024-07-09
            Week 2, Part 1 - Teachings & Guided Practice 
    
        2024-07-09
            Week 2, Part 2 - Teachings 
    
        2025-07-22
            Week 3 - Meditation, Teachings 
    
        2024-07-16
            Week 3, Part 2 - Teachings 
    
        2025-07-29
            Week 4 - Meditation, Teachings, Closing 
    
        2024-07-23
            Week 4, Part 2 - Teachings, Guided Meditation 
    
        2024-07-30
            Week 5, Part 2 - Teachings, Guided Meditation 
    
        2024-08-06
            Week 6, Part 2 - Guided Meditation, Short Teachings 
    
        2022-07-11
            Welcome 
    
        2018-01-06
            Widening Circles 
    
        2018-06-25
            Wild Love 
    
        2020-08-23
            Wise And Wholesome Effort 
    
        2021-02-25
            הנחיות ותרגול מונחה מודיטה - שמחה מפרגנת 
    
        2021-02-27
            הנחיות ותרגול סמדהי: הפתחות אל מה שנעים ומיטיב 
    
        2021-02-26
            הנחיות ותרגול: שימוש בודאנה להתחבר לנעים ולהענות ללא נעים 
    
        2021-09-17
            הנחיות מדיטציה; הרפיית כיווץ ושחרור דוקהה 
    
        2020-07-04
            התהוות מותנית ותחושת העצמי 
    
        2020-09-05
            התמיכות לויריה - חלק 1 
    
        2020-09-11
            התמיכות לויריה - חלק 2 
    
        2020-08-29
            ויריה - אנרגיה, התלהבות ומרץ בתרגול 
    
        2021-01-09
            טיפוח דרכי הסתכלות מיטיבות 
    
        2021-01-09
            טיפוח דרכי הסתכלות מיטיבות 
    
        2020-10-30
            מדיטציה מונחית - התרווחות אל הגוף והנשימה 
    
        2020-05-16
            מדיטציה מונחית 2 
    
        2021-01-17
            מודיטה - שמחה מפרגנת: שיחה קצרה ותרגול 
    
        2021-02-25
            מודיטה; דרך הסתכלות שמגמישה ופותחת את התודעה ומחברת אותנו לאפשרויות ללא גבול 
    
        2021-09-16
            מטא וריקות 
    
        2020-10-30
            מטא לעצמנו, מטא לעולם 
    
        2021-09-17
            מטא מונחית; כולל למערכת היחסים המאתגרת 
    
        2020-05-16
            שיחת דהרמה: תשומת לב, תפישה ואפשרויות לחופש 
    
        2020-05-16
            שיחת פתיחה ומדיטציה מונחית 1 
    
        2020-06-13
            שלושת מאפייני החוויה 
    
        2021-01-26
            תרגול ושיחה; התרגול כתנועה מיטיבה בעולם 
    
        2021-01-09
            תרגול מונחה קלות: דרכי הסתכלות מיטיבות 
    
        2021-01-09
            תרגול מונחה:
הפתחות וטיפוח של דרכי הסתכלות מיטיבות בתרגול 
    
 
         
     
    
        
            
    --
        Select one of Zohar Lavie's 120 retreats
     -- 
    
        2015-06-25
            The Four Immeasurables 
    
        2016-06-09
            Living with Illness and Loss 
    
        2016-07-15
            Living Fearlessly with Change 
    
        2016-08-07
            Ekuthuleni 2016 
    
        2016-08-27
            Meditation and Metta in Brussels Aug 2016 
    
        2016-09-13
            Compassion and Action in a Changing World 
    
        2016-09-24
            Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016 
    
        2016-12-03
            A Path of Wisdom and Love 
    
        2016-12-10
            Living Fearlessly with Change 
    
        2016-12-30
            Somnath Silent Retreat - Anandwan 
    
        2017-01-08
            Anandwan Power of Love 
    
        2017-02-02
            Sarnath 
    
        2017-03-23
            Dharmalaya Silent Retreat 
    
        2017-04-01
            Dharmalaya Work Retreat 
    
        2017-04-17
            Himalayan Yatra 
    
        2017-05-20
            Living Fearlessly with Change 
    
        2017-06-09
            Opening to Awareness 
    
        2017-07-05
            The Four Immeasurables 
    
        2017-07-25
            Dharma Yatra 
    
        2017-08-06
            Ekuthuleni 
    
        2017-08-17
            Awakening Wisdom, Joy and Peace 
    
        2017-12-16
            Dharmalaya Silent Retreat 
    
        2018-01-01
            Somnath 2018 
    
        2018-01-10
            Anandwan 2018 
    
        2018-03-12
            Dharmalaya 2018 
    
        2018-06-03
            Silent Retreat with Nathan and Zohar 
    
        2018-06-12
            Finland Dharma Gathering 
    
        2018-06-21
            Finland Trekking Retreat 
    
        2018-07-10
            The Four Immeasurables 
    
        2018-07-23
            Dharma Yatra 2018 
    
        2018-08-18
            Awakening in Daily Life; Cultivating Community 
    
        2018-09-04
            A Wide and Wonderful Path 
    
        2018-09-23
            Metta and Emptiness 
    
        2018-12-13
            Awakening Wisdom, Joy and Peace 
    
        2018-12-31
            Somnath Silent Retreat 
    
        2019-01-09
            Anandwan 
    
        2019-03-18
            Dharmalaya Silent Meditation and Sustainable Living Work Retreat 2019 
    
        2019-05-23
            A Wide and Wonderful Path 
    
        2019-08-10
            A Wide and Wonderful Path 
    
        2019-08-26
            Pathways to Happiness - Cultivating Wellbeing and Contentment 
    
        2019-09-02
            The Four Immeasurables 
    
        2019-10-06
            Metta and Emptiness 2019 
    
        2020-03-14
            A Response to Coronavirus 
    
        2020-04-10
            Metta and Emptiness - Online 
    
        2020-04-18
            Online Dharma Hall 
    
        2020-04-24
            Opening, Steadying, Allowing 
    
        2020-05-05
            Living Fearlessly With Change - Closing Retreat 
    
        2020-05-16
            חצי יום תרגול מטא וריקות 
    
        2020-05-17
            Cultivating a Wise and Responsive Heart 
    
        2020-05-25
            Waking the heart, Expanding the world 
    
        2020-06-07
            Coming to Life - Waking up and getting intimate with existence 
    
        2020-06-13
            קבוצת ישיבה אונליין בתובנה 
    
        2020-07-01
            Online Dharma Hall - July 2020 
    
        2020-08-05
            Mettā and Samādhi 
    
        2020-08-15
            Online Dharma Hall - Aug 2020 
    
        2020-08-17
            Coming to Life 
    
        2020-09-24
            Insights to Live By 
    
        2020-10-03
            Online Dharma Hall - Oct 2020 
    
        2020-10-29
            Befriending Ourselves, Befriending the World 
    
        2020-12-01
            Online Dharma Hall - Dec 2020 
    
        2020-12-11
            Mettā and Insight 
    
        2021-01-01
            Online Dharma Hall - Jan 2021 
    
        2021-01-09
            Shabbat Morning with Tovana 
    
        2021-01-17
            Tovana Sitting group 
    
        2021-01-31
            Relaxed, Open, Awake 
    
        2021-02-01
            Online Dharma Hall - Feb 2021 
    
        2021-02-23
            Lingering in Happiness 
    
        2021-03-01
            Online Dharma Hall - Mar 2021 
    
        2021-06-01
            Online Dharma Hall - Jun 2021 
    
        2021-06-04
            Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing… 
    
        2021-06-27
            Present, steady and awake – Practicing in the midst of life 
    
        2021-07-23
            Coming to Life: Waking up to Intimacy with Existence 
    
        2021-09-08
            Dependent Origination; a Path of Liberating Insight 
    
        2021-09-14
            Mettā and Emptiness 
    
        2021-10-01
            Online Dharma Hall - Oct 2021 
    
        2021-12-05
            A Path of Wisdom and Love 
    
        2022-01-01
            Online Dharma Hall - Jan 2022 
    
        2022-01-28
            Lingering in Happiness 
    
        2022-02-08
            Easing into the Middle Way 
    
        2022-03-01
            Online Dharma Hall - Mar 2022 
    
        2022-03-03
            The Boundless Heart of Metta 
    
        2022-04-01
            Online Dharma Hall - Apr 2022 
    
        2022-05-01
            Online Dharma Hall - May 2022 
    
        2022-06-10
            In Our Best Interests 
    
        2022-07-02
            Zohar Lavie – Meeting the Climate Emergency with Compassion and Wisdom 
    
        2022-07-11
            The Freedom of an Awakened Heart 
    
        2022-07-21
            A Path of Wisdom and Compassion 
    
        2022-08-01
            Online Dharma Hall - Aug 2022 
    
        2022-08-20
            The Heart Unbound 
    
        2022-09-10
            Online Dharma Hall - Sep 2022 
    
        2022-09-12
            Living with Illness and Loss 
    
        2022-12-14
            Dharma, Service and Awakening (online) 
    
        2022-12-28
            New Year Dana Retreat 
    
        2023-01-27
            Mettā and Insight 
    
        2023-02-04
            Zohar Lavie – Bringing the Practice to Life 
    
        2023-02-17
            Liberation Through Loving Awareness 
    
        2023-03-07
            Awakening the Heart 
    
        2023-05-18
            Gathering in Wellbeing (online series) 
    
        2023-06-03
            Living With Illness and Loss 
    
        2023-07-22
            Cultivating The Beautiful 
    
        2023-08-02
            Expanding the Heart 
    
        2023-10-07
            Online Dharma Hall - October 2023 
    
        2024-01-17
            The Nearest Freedom 
    
        2024-02-01
            Online Dharma Hall - February 2024 
    
        2024-03-27
            The Brahma Viharas: Our Heart's Innate Capacity for Love 
    
        2024-04-06
            Online Dharma Hall - April 2024 
    
        2024-06-01
            Zohar Lavie - Interwoven and Free 
    
        2024-07-02
            Mettā and Insight 
    
        2024-07-20
            Living With Illness and Loss (online) 
    
        2024-08-09
            Empowering Kindness 
    
        2024-08-21
            Meeting Uncertainty; Cultivating a Fearless Heart 
    
        2024-09-07
            Feeling Freedom 
    
        2024-12-13
            Finding Peace 
    
        2025-02-06
            An Open Path 
    
        2025-02-23
            Online Dharma Hall - February 2025 
    
        2025-02-28
            Radical Freedom, Wise Response 
    
        2025-03-21
            Living with Illness & Loss 
    
        2025-06-25
            Unequalled Radiance (Dana Retreat, Livestreamed) 
    
        2025-07-08
            Unshakeable Tenderness (online series) 
    
        2025-07-12
            Living With Illness and Loss (online)