Diana Winston's Dharma Talks
Diana Winston
My work since 2006 through UCLA’s Mindful Awareness Research Center (uclahealth.org/marc) emphasizes making mindfulness teachings accessible to all, regardless of background, yet without losing depth practice. In recent years I have been teaching on Natural Awareness— the effortless, objectless, and spacious side of awareness practices. Socially engaged Buddhism is a thread woven through many of my talks-- how can we end suffering both internally and externally? Having worked with teens and young adults for many years, some of the talks are geared to young people. Finally as a mom of a tween, I'm deeply inspired by the transformative power of daily life and family practice.
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Select from Diana Winston's
63
talks
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2004-01-15
A Map Of Awakening: The Five Spiritual Faculties
2007-04-17
An Ocean Of Metta
2005-10-14
Appreciative Joy
2018-07-09
Awakening Self-Compassion (Retreat at Spirit Rock)
2006-10-23
Balance Of Energy And Equanimity
2016-06-24
Courage: A Tribute to Sayadaw U Pandita
2012-07-27
Cultivating Self-Compassion
2019-06-25
Day 1 Morning Instructional Sit (Retreat at Spirit Rock)
2019-06-25
Day 1 Morning Q&A (Retreat at Spirit Rock)
2018-07-07
Day 2 - Loving Kindness Practice (Retreat at Spirit Rock)
2018-07-07
Day 2 Morning Instructional Sit (Retreat at Spirit Rock)
2017-06-21
Day 2 Morning Instructions: Mindfulness Instruction: Working With Pain (Retreat…
2017-06-21
Day 2: Loving-Kindness for Self: Guided Meditation (Retreat at Spirit Rock)
2016-06-21
Day 2: Morning Instructions - Working with Pain (REVISED 7/7) Retreat at Spirit…
2019-06-27
Day 3 Guided Loving Kindness and Other Practices: Self-Compassion (Retreat at S…
2018-07-09
Day 4 Morning Instructional Sit (Retreat at Spirit Rock)
2019-06-29
Day 5 Instructional Sit: The Full Spectrum of Awareness, Emphasizing Natural Aw…
2017-06-24
Day 5: Guided Meditation - 3 Types of Awareness (Retreat at Spirit Rock)
2017-06-24
Day 5: Guided Meditation - Lake of Loving Kindness (Retreat at Spirit Rock)
2018-10-20
Day One, Morning Instructions (Retreat at Spirit Rock)
2018-10-22
Day Two, Guided Loving Kindness (Retreat at Spirit Rock)
2005-10-10
Dharma And Money
2006-01-25
Drop The Banana: The Four Noble Truths
2005-06-02
Emotions - Energy In Motion
2005-10-15
Equanimity On The Cushion And In The World
2008-08-05
Eye Of The Storm: The Benefits Of Mindfulness
2002-06-23
From Self Judgement To Being Yourself
2017-09-16
Instructional Sit (Retreat at Spirit Rock)
2018-07-06
Mindfulness and the Spectrum of Awareness Practice (Retreat at Spirit Rock)
2017-06-20
Mindfulness: Attitude, Attention and Intention (Retreat at Spirit Rock)
2016-06-21
Mindfulness: The Movement and the Practice
2019-03-17
Monday Night
2019-06-29
Q&A (Retreat at Spirit Rock)
2010-08-30
Secularization and Science of Mindfulness
2015-06-24
Self Compassion and Hindrances
2004-09-17
Seven Reasons Why It's Better Not To Hate
2014-06-24
So What is This Thing Called Mindfulness?
2019-06-25
Spectrum of Awareness Practices: Focused Awareness (Retreat at Spirit Rock)
2006-02-13
Speed
2008-10-31
Taking Care Of Myself, I Take Care Of The World
2012-07-26
Teaching from Presence
2014-06-27
The 12 Myths of the Mindfulness Movement
2006-08-04
The Beauty Of The Paramis
2005-11-17
The Bodhisattva
2006-05-30
The Body, My Body, Our Body
2018-10-23
The Convergence of Wisdom and Love (Retreat at Spirit Rock)
2005-11-12
The Five Difficult Energies
2006-04-16
The Five Obscurations
2006-10-28
The Inseparability Of Practice And Life In The World, With Grove Burnett
2007-05-19
The Mud And The Gold
2005-01-13
The Perils And Promise Of Practice
2013-04-05
The Power of Mindfulness
2008-06-25
The Science Of Meditation
2009-01-13
The Science Of Meditation For Scientists
2006-01-15
The Seven Factors Of Enlightenment As Fruits Of Practice
2019-06-28
The Spectrum of Awareness: Natural Awareness (Retreat at Spirit Rock)
2017-09-16
The Spiritual Journey (Retreat at Spirit Rock)
2010-08-26
The State of Mindfulness in Education
2014-04-04
The Ups and Downs of Practice
2004-11-09
There Are No Distractions
2017-06-23
Trust in Awareness (Retreat at Spirit Rock)
2009-04-17
What Is Mindfulness?
2007-11-07
You Are Love