In the context of wise speech practice, we continue to explore being aware of feelings and needs and introduce skillful ways to identify "how things are" through "observations."

We explore nonviolent communication as a refinement of mindfulness, focusing particularly on 'needs' (what matters) and feelings (or emotions)

After a review of last time, of the importance of speech practice and the ethical guidelines for wise speech, we explore two ways of cultivating mindfulness in our speech, concluding with an exercise to cultivate inner and outer attention at the same time.

A discussion of the importance of speech practice and of the four ethical guidelines for wise speech, inviting initial practice of cultivating wise speech.

What resources and perspectives help us to practice wise speech when the conditions are difficult? We focus especially on developing a strong "container" (both internal and in the community), and on learning better to work with difficult thoughts and emotions, in the context of speech, giving a number of stories and examples.

In cultivating wise speech, we train in many capacities. Among them is training to listen and speak with an open, loving heart. We explore the nature of the open heart and training in lovingkindness. We then examine what it means to listen, both generally and in speech, and what it means to speak from the heart, including reflection on some typical distortions of such speech.

For this retreat on wise speech, mindfulness, and non-violent communication, we begin with examining the place of wise (or "right") speech in the Eightfold Path, and how it is linked to training and development in wisdom, ethics, and meditation. We then reflect on the importance for this path of speech, and the four ethical guidelines for speech given by the Buddha: (1) truthfulness, (2) helpfulness, (3) warmth/kindness, and (4) appropriateness.