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Donald Rothberg's Dharma Talks
Donald Rothberg
Donald Rothberg, PhD, has practiced Insight Meditation since 1976, and has also received training in Tibetan Dzogchen and Mahamudra practice and the Hakomi approach to body-based psychotherapy. Formerly on the faculties of the University of Kentucky, Kenyon College, and Saybrook Graduate School, he currently writes and teaches classes, groups and retreats on meditation, daily life practice, spirituality and psychology, and socially engaged Buddhism. An organizer, teacher, and former board member for the Buddhist Peace Fellowship, Donald has helped to guide three six-month to two-year training programs in socially engaged spirituality through Buddhist Peace Fellowship (the BASE Program), Saybrook (the Socially Engaged Spirituality Program), and Spirit Rock (the Path of Engagement Program). He is the author of
The Engaged Spiritual Life: A Buddhist Approach to Transforming Ourselves and the World
and the co-editor of Ken Wilber in
Dialogue: Conversations with Leading Transpersonal Thinkers.
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Select from Donald Rothberg's
889
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2017-01-18
Dr. Martin Luther King, Jr., Buddhist Practice, and the Needs of Our Times 2: …
2019-05-29
: From the Ordinary Habitual Mind to the Buddha-Mind 6: Opening to the Awakened…
2019-07-03
: From the Ordinary Habitual Mind to the Buddha-Mind 8: Transforming Our Ordina…
2022-08-24
"I Teach Dukkha and the End of Dukkha"--1
2022-08-31
"I Teach Dukkha and the End of Dukkha"--2
2016-02-18
"Impermanence"
2015-12-02
"One Who Set Out to Study Fear"
2021-08-25
(Lightly) Guided Meditation: Practicing with Pleasant and Unpleasant Experience…
2012-07-10
2-Day Non-Residential Retreat : Loving kindness-Cultivating the Open and Wise …
2003-07-16
5 Spiritual Faculties
2003-09-03
7 Factors of Enlightenment
2024-08-11
A Community Program on Palestine/Israel: Session 2: A Dialogue between Teachers…
2024-08-25
A Community Program on Palestine/Israel: Session 3: A Buddhist Toolkit for Skil…
2022-07-27
A Guided Meditation Cultivating Equanimity and Compassion
2020-01-29
A Guided Meditation Exploring Our Experience of Time through Three Practices
2022-02-02
A Guided Meditation in the Manner of Thich Nhat Hanh
2024-07-31
A Guided Meditation Supporting "Living from Our Depths" (related to the Talk To…
2017-02-01
A Life of Integrity 1
2017-02-22
A Life of Integrity 2
2022-07-20
A Lightly Guided Meditation to Cultivate Equanimity
2018-01-03
A New Beginning at a Time of Need and Crisis
2012-09-26
A New Beginning--Guided Reflections
2013-01-01
A New Year's Day of Practice: Talk and Guided Visualization
2003-03-12
Acting out of Presence and Non-Attachment
2004-09-18
Acting With Equanimity
2013-08-13
Afternoon Instructions - Day 1
2013-06-16
Afternoon Instructions #2
2013-06-17
Afternoon Instructions #4
2019-03-02
An Overview of Our Foundational Practices for Our Retreat Journey (Retreat at S…
2018-03-03
An Overview of the Nature of the "Dark Night"
2001-01-17
Anger
2001-01-17
Anger
2007-05-23
Attending To Beauty
2021-09-01
Awakening
2023-03-29
Awakening and Habitual Tendencies 1
2023-04-05
Awakening and Habitual Tendencies 2
2022-04-20
Awakening and Liberation: Buddhist Practice, Passover, Easter, and Ramadan
2021-09-08
Awakening and Paths of Awakening: Traditional and Contemporary
2025-09-03
Awakening from Ignorance: Going beyond the Main Habitual Constructions of Exper…
2025-09-17
Awakening from Ignorance: Going beyond the Main Habitual Constructions of Exper…
2020-10-11
Awakening in a Time of Crisis
2025-02-05
Awakening in a Time of Turmoil
2025-02-12
Awakening in a World in Turmoil 2: Seeing the World with Dharma Eyes
2012-03-21
Awakening in Awareness
2015-10-05
Awakening the Heart - Practicing the "Divine Abodes"
2019-06-05
Basic Mindfulness Instructions and a Guided Meditation on Exploring the Nature …
2012-05-02
Becoming Bodhisattvas
2012-05-09
Becoming Bodhisattvas II--Ethical Practice
2012-05-16
Becoming Bodhisattvas III: Practicing with Views and Concepts
2003-12-31
Beginning Again
2019-10-09
Beginning Again--Listening for Our Deeper Aspirations
2024-10-23
Being a Bodhisattva: Connecting Inner and Outer Practice
2024-10-30
Being a Bodhisattva: Connecting Inner and Outer Practice 2
2023-05-17
Being with Daily Life Experience As "Sacred": Some Further Ways of Practicing
2023-05-10
Being with Daily Life Experience As Sacred: Some Ways of Practicing
2016-05-11
Being with the Syrian Refugees in Greece -- A Presentation by John Namkung
2015-03-10
Brahma Vihara Day 10: Metta for All Beings
2015-03-16
Brahma Vihara Day 16 - Mudita
2015-03-23
Brahma Vihara Day 23 Equanimity
2015-03-03
Brahma Vihara Day 3
2016-01-12
Brahma Vihara Practices
2019-03-05
Brahma Vihara: Metta (Lovingkindness) 1 (Retreat at Spirit Rock)
2020-01-15
Brahmavihara Practice
2023-11-29
Brief Guided Meditation Exploring One's Experiences of Conflicts
2019-01-14
Bringing Metta Practice Home and into the World (Retreat at Spirit Rock)
2025-10-15
Bringing Our Practice to Challenging Conversations and Communications, Includin…
2025-10-22
Bringing Our Practice to Challenging Conversations and Communications, Includin…
2017-05-09
Bringing Our Practice to Our Current Crises: Training in Wisdom, Meditation, an…
2025-08-22
Bringing Our Practice to the Current Difficult Times
2019-03-29
Bringing the Retreat Home: "Let Your Life and Practice Be One” (Retreat at Spir…
2020-09-17
Buddhist Practice and Nonviolent Action: Transforming Inner and Outer Reactivit…
2020-06-17
Buddhist Practice and the Transformation of Racism 1: Five Perspectives
2020-07-09
Buddhist Practice and the Transformation of Racism 1: Training in Wisdom and De…
2020-06-24
Buddhist Practice and the Transformation of Racism 2
2020-07-16
Buddhist Practice and the Transformation of Racism 2: -Meditation and Inner Work
2020-07-23
Buddhist Practice and the Transformation of Racism 3: Ethical Commitment and Ac…
2021-06-23
Buddhist Practice and Transforming Racism: Nine Reflections from the Last Year
2017-10-09
Buddhist Practice, Nonviolent Action, and the Nonviolent Peaceforce (with Tiffa…
2015-12-30
Coming Alive With the New Year
2004-11-10
Commitment to Practice, Non Attachment to Outcome
2017-05-16
Committed Action, Non-Attachment to Outcome (Santa Fe, NM)
2017-06-07
Committed Action, Non-Attachment to Outcome 2 (Drop-in Program at Spirit Rock)
2005-09-28
Committed Action, Non-Attachment To Outcome Pt 1
2005-10-05
Committed Action, Non-Attachment To Outcome Pt 2
2015-06-16
Concentration (Samadhi) Practice
2012-03-16
Concentration and it's Development in Practice
2013-08-18
Concentration Practice and Insight Practice
2011-02-09
Concentration Practice II- and discussion
2011-02-16
Concentration Practice III
2013-04-20
Connecting Inner and Outer Responses to Climate Change
2014-04-18
Connecting Inner and Outer Transformation
2013-09-19
Connecting Inner and Relational Practice with Judgments
2024-07-08
Connecting Wisdom and the Awakened Heart
2010-10-18
Continuing the Momentum of the Retreat in Daily Life Practice
2021-03-19
Continuing with Mudita Practice, Introducing Equanimity (Upekkha) Practice
2007-10-20
Cultivating Clear Seeing - The Path Of Mindfulness
2015-03-12
Cultivating Concentration (Samadhi)
2017-11-29
Cultivating Equanimity
2020-10-08
Cultivating Equanimity
2021-03-07
Cultivating Equanimity
2005-08-17
Cultivating Equanimity 2
2017-12-06
Cultivating Equanimity 2
2009-04-22
Cultivating Equanimity, pt I
2009-04-29
Cultivating Equanimity, pt II
2010-11-24
Cultivating Generosity and Gratitude
2019-11-27
Cultivating Generosity and Gratitude
2019-11-27
Cultivating Generosity and Gratitude
2021-11-24
Cultivating Generosity and Gratitude at the Time of Thanksgiving
2018-11-21
Cultivating Gratitude
2004-04-28
Cultivating Interbeing
2007-11-17
Cultivating Joy & Equanimity In Engaged Practice
2023-02-01
Cultivating Metta (Lovingkindness, Love, Friendliness) 1
2023-02-08
Cultivating Metta (Lovingkindness, Love, Friendliness) 2
2023-02-22
Cultivating Metta 3: Integrating Metta and Clear Seeing
2009-03-25
Cultivating Mudita (Appreciative Joy) pt I
2003-11-26
Cultivating Wise Speech
2013-02-23
Cultivating Wise Speech
2018-08-31
Cultivating Wise Speech - An Introduction
2018-10-17
Cultivating Wise Speech 1
2023-07-12
Cultivating Wise Speech 1
2005-11-03
Cultivating Wise Speech 1 - Talk and Practice
2005-11-03
Cultivating Wise Speech 2
2018-10-24
Cultivating Wise Speech 2
2023-07-19
Cultivating Wise Speech 2: A Review of Three Foundations of Wise Speech and An …
2023-08-09
Cultivating Wise Speech 3: Review of the Foundations of Wise Speech, and Bringi…
2023-08-16
Cultivating Wise Speech 4: Practicing Wise Speech in Challenging Situations, in…
2019-07-06
Cultivating Wise Speech: Becoming More Skillful in Your Speech Practice
2017-02-19
Cultivating Wise Speech: Becoming More Skillful in Your Speech Practice (Daylon…
2017-02-19
Cultivating Wise Speech: Becoming More Skillful in Your Speech Practice (Daylon…
2025-02-12
Cultivating Wise Speech: Its Importance in the Path of Everyday Awakening
2012-01-13
Daily Life Practice
2023-01-11
Day 1 Evening Talk: An Overview of Metta Practice: How Practicing Metta Transfo…
2023-01-15
Day 5 Evening Talk: Metta Practice and the Life and Work of Dr. Martin Luther K…
2016-01-14
Day Three: Morning Instructional Sit: The Dear Friend
2005-12-21
Death, Dying and the Dharma
2011-06-02
Deep Listening and Speech Practice in Challenging Situations
2014-06-19
Deep Listening and Speech Practice in Difficult Circumstances
2005-04-28
Deepening Daily Life Practice
2021-06-30
Deepening Daily Life Practice 1
2017-04-19
Deepening Daily Life Practice 1--50 Ways of Deepening
2017-04-26
Deepening Daily Life Practice 2--Developing a Broad Sense of Practice
2021-07-07
Deepening Daily Life Practice 2: A Guided Meditation: Practicing with Reactivity
2021-07-07
Deepening Daily Life Practice 2: Practicing with Reactivity
2017-05-03
Deepening Daily Life Practice 3--Further Foundational Practices
2021-07-28
Deepening Daily Life Practice 3: A Guided Meditation: Settling, Practicing with…
2021-07-28
Deepening Daily Life Practice 3: Practicing with the Eight Worldly Winds
2021-08-04
Deepening Daily Life Practice 4: Practicing with the Eight Worldly Winds 2
2012-02-01
Deepening Daily Life Practice II
2012-01-25
Deepening Daily Life Practice, I
2023-06-14
Deepening Daily Life Practice: Eight Ways
2018-08-26
Deepening Insight Practice with the Support of Concentration Practice (Retreat …
2020-07-15
Deepening Our Daily Life Practice in the Pandemic 1
2020-07-22
Deepening Our Daily Life Practice in the Pandemic 2
2020-07-29
Deepening Our Daily Life Practice in the Pandemic 3
2010-03-31
Deepening Our Formal Meditation Practice
2010-04-07
Deepening Our Practice II: Deepening in Three Domains of Our Life
2020-07-15
Deepening Our Practice in a Pandemic: Discussion, Q&A
2020-08-19
Deepening Our Practice in the Pandemic 4: The Foundations of Wise Speech 1: Cul…
2020-08-26
Deepening Our Practice in the Pandemic 5: The Foundations of Wise Speech 2: Emp…
2020-09-16
Deepening Our Practice in the Pandemic 6: Wise Speech 3: Practicing with Diffic…
2020-09-23
Deepening Our Practice in the Pandemic 7: The Foundations of Wise Speech 4: Bec…
2020-09-30
Deepening Our Practice in the Pandemic 8: The Foundations of Wise Speech 5: Bec…
2020-10-07
Deepening Our Practice in the Pandemic 9--Wise Speech 6--Practicing with Diffic…
2010-03-10
Delight in the Dharma (Liberative Dependent Arising 3)
2013-04-24
Dependent Origination I
2013-05-01
Dependent Origination II
2013-05-08
Dependent Origination III- Intervening to end the cycle of suffering.
2013-05-15
Dependent Origination IV-Review and Introduction to Liberative Dependent Origin…
2013-05-22
Dependent Origination V- Liberative Dependent Origination
2012-12-16
Determination
2004-01-14
Developing Compassion
2024-05-15
Developing Concentration (Samadhi) 1
2024-05-22
Developing Concentration (Samadhi) 2
2007-03-28
Developing Energy In Our Practice: Wise Effort - part 1
2007-04-04
Developing Energy In Our Practice: Wise Effort - part 2
2022-07-27
Developing Equanimity and Compassion Together
2022-07-20
Developing Equanimity in Meditation and Daily Life
2019-03-12
Developing Samadhi (Concentration) (Retreat at Spirit Rock)
2025-10-26
Developing Samadhi (Concentration): Its Importance, How Samadhi Deepens, and th…
2022-07-04
Dharma and Democracy: A Talk on the Fourth of July
2016-11-16
Dharma Practice after the Election 1: Out of This Difficult Time, Our Task is .…
2016-11-16
Dharma Practice after the Election 2: Out of This Difficult Time, Our Task is .…
2013-04-17
Dharma practice and the climate Crisis
2016-10-26
Dharma Practice and the Election
2019-01-16
Dharma Practice and the Life and Work of Dr. Martin Luther King, Jr., Part 1
2019-01-23
Dharma Practice and the Life and Work of Dr. Martin Luther King, Jr., Part 2
2019-01-30
Dharma Practice and the Life and Work of Dr. Martin Luther King, Jr., Part 3
2011-09-14
Dharmic Reflections on the 10th Anniversary of September 11th, Part II--Wisdom,…
2011-09-07
Dharmic Reflections on the Tenth Anniversary of September 11
2005-01-05
Difficulties In Opening the Heart—Hindrances To Metta
2023-05-21
Discussion after Small Groups
2009-11-25
Distraction
2021-03-10
Doing and Not-Doing in Meditation and Daily Life 2
2021-03-31
Doing and Not-Doing in Meditation and Daily Life 3
2021-04-14
Doing and Not-Doing in Meditation and Daily Life 4: Talk, Guided Meditation, an…
2021-04-21
Doing and Not-Doing in Meditation and Daily Life 5: Talk, Guided Meditation, Di…
2021-04-14
Doing and Not-Doing in Meditation and Daily Life: Guided Meditation 1
2021-03-03
Doing and Not-Doing in Meditation and in Daily Life 1
2021-06-07
Doing, Not-Doing, and The Doing That Comes from Not-Doing: In Meditation and in…
2022-02-09
Donald Rothberg and Yassir Chadly in Dialogue on Buddhist and Sufi Perspectives…
2021-11-17
Doorways to Awakening
2017-01-11
Dr. Martin Luther King, Jr., Buddhist Practice, and the Needs of Our Times 1: B…
2015-12-21
Dukkha and the end of Dukkha
2023-07-09
Dukkha and the End of Dukkha
2019-01-20
Dukkha and the End of Dukkha 1: An Overview of the Teachings and Practices
2019-01-20
Dukkha and the End of Dukkha 2: Is Suffering Optional? (A Talk by Heidi Bourne)
2022-09-07
Dukkha and the End of Dukkha 3: Practicing in the Social Realm
2018-11-07
Dukkha and the End of Dukkha--Individual and Collective
2024-10-10
Dukkha and the End of Dukkha: 10 Ways of Transforming Reactivity
2024-09-05
Dukkha and the End of Dukkha: Transforming Suffering and Reactivity
2015-11-11
Eight Ways of Studying and Transforming Reactivity
2013-07-08
Embodied Awakening Through Meditation and Sacred Dance, Part 1 - The Importance…
2013-07-08
Embodied Awakening Through Meditation and Sacred Dance, Part 2 - Guided Meditat…
2013-07-09
Embodied Awakening Through Meditation and Sacred Dance, Part 3 - Seven Steps to…
2013-07-09
Embodied Awakening through Meditation and Sacred Dance, Part 4 - Daily Life Pra…
2014-06-24
Embodied Practice in Daily Life
2003-11-12
Embracing Paradox - The Middle Way
2010-12-20
Embracing the Dark, Inviting the Light.
2016-10-19
Empathy 2
2016-10-12
Empathy: Its Nature, What Makes It Hard, and How to Develop It
2009-11-11
Emptiness & Compassion III
2009-10-28
Emptiness & Compassion Part II
2009-11-18
Emptiness & Compassion Part IV
2009-10-21
Emptiness and Compassion Part I
2004-12-22
Enemies Practice -- Taking Our Relationships With Difficult Others As Spiritual…
2004-12-22
Enemy Practice
2012-05-22
Engaged Buddhism - Vignettes, Challenges, Possibilities
2011-12-20
Entering Darkness, Emerging Light
2004-05-12
Entering Difficulties, Cultivating Joy
2012-12-19
Entering the Dark, Entering the Light
2014-01-15
Equanimity
2015-03-17
Equanimity
2017-07-27
Equanimity
2006-10-11
Equanimity and Action: Further Practice With the Eight Worldly Winds
2011-05-04
Equanimity in Action II
2011-05-11
Equanimity in Action III-Somatic Practices
2011-05-25
Equanimity in Action IV - Committed Action, Non-Attachment to Outcome.
2011-04-27
Equanimity in Action- Part I
2014-10-01
Ethical Practice 1 - An Introduction
2018-06-27
Ethical Practice 1: Five Ways of Practicing Non-Harming
2018-07-04
Ethical Practice 2: Ten Ways of Deepening the Practice of Non-Harming
2014-10-22
Ethical Practice 3 - Deepening Our Ethical Practice
2018-07-11
Ethical Practice 3: Transforming the Roots of Harming in Greed, Hatred, and Del…
2021-11-04
Evening Dharma Talk #1: The Nature of Samadhi and Samatha Practice (Retreat at …
2025-01-11
Evening Talk: The Nature and Potential of Metta Practice (Retreat at Spirit Roc…
2020-11-30
Exploring the Buddha's Core Teaching: "I teach Dukkha and the End of Dukkha"
2020-02-13
Exploring Time and the Timeless
2012-01-11
Fear and Lovingkindness
2012-03-09
Feeling-Tone and Its Importance for our Practice
2008-05-26
Five Guidelines For Practicing With Conflict
2017-09-04
Forgiveness Practice
2017-09-03
Forms of Meditation Practice in Nonviolence Training; Metta (Lovingkindness) Pr…
2012-12-05
Foundations of Mindfulness VI: The Third Foundation II
2012-10-24
Four Foundations of Mindfulness II- Mindfulness of the Body
2012-11-14
Four Foundations of Mindfulness III--Mindfulness of the Body @@
2013-01-09
Four Foundations of Mindfulness IX: Fourth Foundation III
2012-11-28
Four Foundations of Mindfulness V- The Third Foundation; Mindfulness of Thought…
2012-12-12
Four Foundations of Mindfulness VII- Fourth Foundation I: Mindfulness of Patter…
2013-01-30
Four Foundations of Mindfulness XI - Fourth Foundation 5 - Four Ways of Practic…
2010-05-05
Four Reflections That Turn Us to Deeper Practice, II
2010-04-28
Four Reflections Which Turn us to Deeper Practice- Part I
2015-09-17
Four Stages in the Transformation of the Judgmental Mind
2018-09-20
Four Stages in the Transformation of the Judgmental Mind (Retreat at Spirit Roc…
2017-06-01
Four Steps in Transforming the Judgmental Mind
2014-06-24
Four Steps to Embodied Awakening
2011-07-06
Freedom in Awareness II-How we can cultivate freedom
2011-07-13
Freedom in Awareness III-From ordinary to extraordinary mind
2011-07-20
Freedom in Awareness IV--Deconstructing Ordinary Experience
2011-08-03
Freedom in Awareness V--Accessing Extraordinary Mind
2011-06-30
Freedom in Awareness-Ordinary and Extraordinary
2015-06-18
From Insight Practice to Spacious Awareness
2016-12-01
From Samadhi (Concentration) and Insight Practice to Awakened Awareness
2016-04-05
From Samadhi Practice to Insight Practice
2017-10-04
From Samadhi Practice to Insight Practice
2019-03-06
From the Habitual Ordinary Mind to the Buddha-Mind 1: Ten Aspects of the Habitu…
2019-04-03
From the Habitual Ordinary Mind to the Buddha-Mind 2: Practicing with Thinking.
2020-01-22
From the Ordinary Habitual Mind to the Buddha Mind 12: Exploring Our Experience…
2020-01-29
From the Ordinary Habitual Mind to the Buddha Mind 13: Exploring Our Experience…
2020-02-19
From the Ordinary Habitual Mind to the Buddha Mind 14: Working with Our Psychol…
2020-02-26
From the Ordinary Habitual Mind to the Buddha Mind 15: Working with Our Psychol…
2020-03-04
From the Ordinary Habitual Mind to the Buddha Mind 16: Working with Our Psychol…
2019-12-04
From the Ordinary Habitual Mind to the Buddha-Mind 10: Time
2019-12-11
From the Ordinary Habitual Mind to the Buddha-Mind 11: Time 2
2020-05-27
From the Ordinary Habitual Mind to the Buddha-Mind 19: Transforming Reactivity 3
2019-04-10
From the Ordinary Habitual Mind to the Buddha-Mind 3: Practicing with the Body …
2019-05-01
From the Ordinary Habitual Mind to the Buddha-Mind 4: Practicing with the Body 2
2019-05-22
From the Ordinary Habitual Mind to the Buddha-Mind 5: Opening to the Awakened H…
2019-06-05
From the Ordinary Habitual Mind to the Buddha-Mind 7: Transforming Our Ordinary…
2019-07-10
From the Ordinary Habitual Mind to the Buddha-Mind 8: Transforming Our Ordinary…
2020-05-06
From the Ordinary Mind to the Buddha Mind 17: Transforming Reactivity 1
2020-05-13
From the Ordinary Mind to the Buddha Mind 18: Transforming Reactivity 2
2017-11-15
Generosity
2014-11-19
Generosity
2006-11-15
Generosity and Gratitude
2016-11-23
Generosity and Gratitude
2011-10-05
Getting Down to Direct Experience
2011-10-26
Getting Down to Direct Experience III
2011-11-02
Getting Down to Direct Experience IV: How Can We Relate Skillfully to Thinking?
2011-11-09
Getting Down to Direct Experience V: And practicing with views, concepts, and s…
2011-10-19
Getting Down to more Direct Experience II
2004-12-01
Going Into the Dark 1
2004-12-08
Going Into the Dark 2: Qualities That Help
2004-12-01
Going Into the Dark, Part 1
2004-12-08
Going Into the Dark, Part 2
2010-12-08
Gradual and Immediate Awakening, I
2010-12-15
Gradual and Immediate Awakening, II
2014-11-26
Gratitude
2016-03-30
Grieving the Loss of a Mother - A Tribute to Bernice Rothberg
2026-02-04
Guided Meditation Developing Concentration and Mindfulness, Followed by the Las…
2026-01-28
Guided Meditation Developing Concentration and Mindfulness, with Exploration th…
2022-08-24
Guided Meditation Exploring Feeling-Tone and Reactivity
2025-09-03
Guided Meditation Exploring Impermanence and Experiences with a Moderate or Str…
2024-07-24
Guided Meditation Exploring Mindfulness, Impermanence, Reactivity, and Lovingki…
2026-01-07
Guided Meditation Exploring Practicing with Intentions
2023-05-17
Guided Meditation Exploring Presence, Mystery, and Seeing Our Moment-to-Moment …
2022-09-07
Guided Meditation Exploring Reactivity
2023-07-23
Guided Meditation Exploring Reactivity
2024-10-10
Guided Meditation Exploring Reactivity
2022-08-31
Guided Meditation Exploring Reactivity and Feeling-Tone
2021-12-29
Guided Meditation Exploring Several Forms of Inquiry 1
2022-01-05
Guided Meditation Exploring Several Forms of Inquiry 2
2024-08-14
Guided Meditation Exploring Several Foundational Practices
2025-09-17
Guided Meditation Exploring the Constructions of Experience: Being with Imperma…
2023-07-17
Guided Meditation Exploring the Factors of Awakening
2024-02-28
Guided Meditation Exploring the Judgmental Mind
2022-10-05
Guided Meditation Exploring Ways of Practicing with Reactivity
2025-07-23
Guided Meditation Inspired by Joanna Macy's Work
2021-04-21
Guided Meditation on Doing and Not-Doing in Our Meditation Practice
2024-11-27
Guided Meditation on Feeling-Tone, the Second Foundation of Mindfulness
2016-01-20
Guided Meditation on Impermanence
2018-03-21
Guided Meditation on Impermanence
2016-02-10
Guided Meditation on Impermanence 2
2018-03-28
Guided Meditation on Impermanence and a Sense of Self
2018-04-18
Guided Meditation on Mindfulness of the Flow of Phenomena
2024-09-04
Guided Meditation on Practicing with Mystery
2012-08-01
Guided Meditation on Self and Not-Self Part I
2025-07-07
Guided Meditation on the Two Main Forms of Buddhist Practice, Developing Concen…
2023-06-14
Guided Meditation Related to Several Ways of Deepening Daily Life Practice
2025-06-18
Guided Meditation to Develop Samadhi (Concentration) and Insight
2024-12-11
Guided Meditation, with Last Third including a Guided Meditation on An Experien…
2026-04-01
Guided Meditation: Concentration Practice, Mindfulness Practice, and Closing Re…
2025-07-30
Guided Meditation: Concentration, Metta, Mindfulness (including of Negative Vie…
2023-02-22
Guided Meditation: Connecting Metta (Lovingkindness), Mindfulness, and Awareness
2024-07-08
Guided Meditation: Connecting Wisdom and the Awakened Heart in Concentration, M…
2023-05-10
Guided Meditation: Cultivating Presence and a Devotional, Appreciative Attitude…
2024-05-15
Guided Meditation: Developing Concentration (Samadhi)
2024-05-22
Guided Meditation: Developing Concentration (Samadhi) 2
2025-10-22
Guided Meditation: Developing Concentration and Mindfulness, and Then Exploring…
2025-06-25
Guided Meditation: Developing Concentration, Mindfulness, and Insight into Impe…
2025-07-02
Guided Meditation: Developing Concentration, Mindfulness, and Insight Practice …
2025-04-02
Guided Meditation: Developing Samadhi (Concentration)
2025-04-09
Guided Meditation: Developing Samadhi (Concentration) 2
2025-04-30
Guided Meditation: Exploring Emotions and Thoughts Connected to Contemporary So…
2025-05-07
Guided Meditation: Exploring Emotions and Thoughts Connected to Contemporary So…
2025-02-12
Guided Meditation: Exploring Feeling-Tone and Reactivity
2025-12-17
Guided Meditation: Exploring Pleasant and Unpleasant Experiences, with a Closin…
2025-12-10
Guided Meditation: Exploring Pleasant and Unpleasant Experiences, with a Closin…
2024-09-05
Guided Meditation: Exploring Reactivity and the Feeling-Tones of Pleasant or Un…
2025-02-05
Guided Meditation: Exploring Some Further Ways We Construct Experience
2016-07-06
Guided Meditation: Exploring the Judgmental Mind
2025-01-12
Guided Meditation: Forgiveness Practice (Retreat at Spirit Rock)
2025-01-08
Guided Meditation: Identifying Some of the Ways that We Construct Experience
2023-02-01
Guided Meditation: Metta (Lovingkindness) Practice
2023-02-08
Guided Meditation: Metta (Lovingkindness) Practice with Phrases and Radiating M…
2024-01-31
Guided Meditation: Mindfulness, Metta, Radiating Metta, and Metta-Infused Mindf…
2021-08-04
Guided Meditation: Practicing with the Eight Worldly Winds 2
2024-06-19
Guided Meditation: Practicing with Views
2025-01-13
Guided Meditation: Radiating Metta (Retreat at Spirit Rock)
2021-09-01
Guided Meditation: Settling, Tracking Reactivity and Awakened Qualities
2022-11-23
Guided Meditation: Taking Everything As An Opportunity for Learning
2021-10-06
Guided Meditation: The Factors of Awakening
2016-11-19
Guided Practice 2--Tracking the Manifestations of the Self
2016-11-19
Guided Practice 3 -- Inviting the 'Thick' Self to be Present
2016-11-19
Guided Practice 4 -- Attending to the Aggregates
2014-01-29
Heart Practices in Difficult Times 1: Forgiveness Practice 1
2014-02-05
Heart Practices in Difficult Times 2: Forgiveness Practice 2 & Taking Difficult…
2014-02-12
Heart Practices in Difficult Times 3: Compassion
2014-02-19
Heart Practices in Difficult Times 4 - Compassion 2
2012-02-15
Holding Our Days with the Tenderness of Patience: Reflections from a Two-week R…
2022-02-02
Honoring the Great Teacher of Interbeing and Engaged Buddhism, Thich Nhat Hanh
2025-07-23
Honoring the Life and Work of Joanna Macy
2011-02-23
How Effort, Mindfulness and Concentration Are Interwoven
2008-01-09
How Metta And Equanimity Lived Happily Ever After Together
2014-10-28
How Metta Practice Works
2011-01-12
How Metta Transforms Us
2006-01-11
How Metta Transforms Us
2009-01-06
How Metta Works Through Us
2016-01-20
Impermanence
2016-02-10
Impermanence 3
2016-02-03
Impermanence Continued
2014-10-26
Initial Metta Instructions
2010-09-22
Inner and Outer- Part 2
2010-09-15
Inner and Outer- Part I
2007-05-30
Inquiry And Investigation - part 1
2007-06-06
Inquiry And Investigation - part 2
2007-06-13
Inquiry And Investigation - part 3
2021-12-29
Inquiry as a Factor of Awakening in Formal Meditation and Daily Life
2022-01-05
Inquiry as a Factor of Awakening in Formal Meditation and Daily Life 2
2007-04-18
Inquiry Beneath The Surface: Working With Difficulity - part 2
2004-10-13
Inquiry I
2024-01-24
Integrating Metta Practice with Wisdom, Awareness, and Insight Practice 1
2024-01-31
Integrating Metta Practice with Wisdom, Awareness, and Insight Practice 2
2004-09-17
Interbeing
2002-09-04
Interdependence
2021-11-07
Introduction to Awakened Awareness
2011-02-02
Introduction to Concentration Practice
2014-04-28
Introduction to Metta Practice and Initial Instructions - with Heather Sundberg
2014-06-23
Introduction to Mindfulness of the Body
2021-03-15
Introduction to the Brahmavihara and to Metta Practice
2010-07-07
Introduction to Wise Speech Practice
2017-09-02
Introductions & Overviews--Kazu Haga and Donald Rothberg
2007-10-25
Invoking The Beautiful - The Divine Abodes Of Lovingkindness
2007-10-11
Judgement & Anger
2011-07-10
Kalyana Mitta (KM) Groups Workshop on Wise Speech (with Dawn Neal)
2019-05-19
Keeping Cool in the Fire: Transforming Inner and Outer Conflict - Day 2 -Pract…
2019-05-18
Keeping Cool in the Fire: Transforming Inner and Outer Conflict - Day 1 - The N…
2019-05-18
Keeping Cool in the Fire: Transforming Inner and Outer Conflict - Day 1 - The T…
2010-03-17
Knowledge and Vision of Things as They Are (Liberative Dependent Arising 8)
2011-06-24
Leading with the Heart
2022-12-14
Lightly Guided Meditation: Practicing with Views and Beliefs
2008-09-08
Listening And Speaking From The Heart
2006-07-12
Listening, Part 1
2006-07-18
Listening, Part 2
2024-07-24
Living from Our Depths 1
2024-07-31
Living from Our Depths 2
2012-02-22
Loving One's Enemies I
2012-03-07
Loving One's Enemies II
2012-03-14
Loving One's Enemies III
2017-04-17
Loving-Kindness: Cultivating the Open and Wise Heart
2015-01-15
Lovingkindness, Compassion, and Forgiveness
2015-01-18
Lovingkindness, Equanimity, and Daily Life Practice
2008-05-21
Maintaining A Sense Of Vision And Practice In The Midst Of Conflicts
2006-01-25
Martin Luther King Jr. and the Dharma
2013-04-10
May Practice and One's Life Be one--Reflections on Four weeks of Retreat
2020-01-19
Metta (Lovingkindness), Equanimity, and Daily Life Practice (Retreat at Spirit …
2007-01-19
Metta and Daily Life -- Widening Circles
2014-01-16
Metta and Forgiveness
2022-01-14
Metta and Forgiveness
2024-01-24
Metta and Mindfulness: Guided Practice
2007-10-23
Metta And The Opening Of The Heart - How Metta Transforms Us
2007-01-12
Metta For Self, Metta For The World
2016-01-17
Metta in Daily Life: Individual Practice, Relational Practice, Metta Changing t…
2013-01-20
Metta into the World
2025-01-16
Metta Practice and the Larger World (Retreat at Spirit Rock)
2025-01-15
Metta Practice and the Life and Work of Dr. Martin Luther King, Jr. (Retreat at…
2010-10-15
Metta practice and the Transformation of the Heart
2012-01-08
Metta Practice as a Path of Awakening
2024-01-11
Metta Practice As A Path of Awakening: How Metta Practice Transforms Us and How…
2014-01-19
Metta Practice in Our Everyday Lives - "Let Your Life and Practice Be One"
2013-08-14
Metta Practice in the Context of a Concentration Retreat
2024-01-14
Metta Practice with Difficulties and Challenges: Metta for the Difficult Person…
2014-06-16
Mindful Communication in the Path of Awakening
2009-11-02
Mindfulness - What It Is and What Makes It Difficult
2004-08-25
Mindfulness and Daily Life III
2011-11-30
Mindfulness and Ethics
2011-12-07
Mindfulness and Metta
2007-01-24
Mindfulness and Papanca
2007-01-31
Mindfulness And Papanca - part 2
2010-06-30
Mindfulness and Speech Practice
2010-06-30
Mindfulness and Speech Practice
2011-12-14
Mindfulness and Wisdom
2004-08-25
Mindfulness in Daily Life
2004-08-04
Mindfulness in Daily Life Practice: Part 1
2004-08-11
Mindfulness in Daily Life Practice: Part 2
2013-07-07
Mindfulness of the Body 1: Introduction to Mindfulness
2013-07-07
Mindfulness of the Body 2: The Importance of Mindfulness of the Body and How We…
2013-07-07
Mindfulness of the Body 3: Guided Meditation on the Parts of the Body and the E…
2013-07-07
Mindfulness of the Body 4: Discussion on the Meditation on the Parts of the Bod…
2013-07-07
Mindfulness of the Body 5: Daily Life Practice
2010-03-03
Mindfulness of the Body and Why It Is So Important
2008-04-09
Mindfulness Of The Body, III
2010-10-13
Mindfulness-What it is and What Makes it Difficult.
2018-01-01
Monday Night Dharma Talk
2018-11-19
Monday Night Dharma Talk
2019-05-20
Monday Night Dharma Talk with Donald Rothberg and Stephen Fulder -Developing ou…
2018-04-25
Morning instructions #3 - Feeling Tone / Vedana
2015-03-01
Morning Instructions Day 1
2015-03-13
Morning Instructions Day 12
2015-03-25
Morning Instructions Day 24: Working with the Sense of Self
2013-08-17
Morning Instructions Day 5
2015-03-06
Morning Instructions Day 6
2013-08-20
Morning Instructions Day 8
2015-12-23
Morning Qigong Guided Practice
2009-04-15
Mudita, pt II
2015-09-23
New Beginnings: Falling Short, Re-Connecting
2025-07-30
Non-Harming: Core Teachings and How to Practice
2003-05-21
Not Knowing But Keep Going
2018-01-10
Not Knowing But Keeping Going 1
2018-01-17
Not Knowing But Keeping Going 2: Cultivating "Not Knowing" in Mindfulness Pract…
2018-05-16
Not-Self (Anatta) in the Context of the Three Ways of Seeing Leading to Liberat…
2011-06-07
One Earth Sangha
2004-05-26
One Who Loves Oneself Will Not Harm Another
2024-01-10
Opening of Metta Retreat and Introduction to Metta (Retreat at Spirit Rock)
2022-02-11
Opening Our Hearts to Love—For Ourselves and For Others
2010-01-10
Opening to our Radiant Hearts
2015-05-06
Othering & Belonging 1
2015-05-13
Othering and Belonging 2
2015-06-10
Othering and Belonging 3
2021-01-10
Our Training in Cultivating Metta: An Overview
2014-04-16
Path of Service, Volunteer Dharma Talk
2012-08-19
Patience
2024-11-06
Post-Election Day Community Gathering
2019-02-27
Practices for the Seven Stages of the Spiritual Journey
2015-06-24
Practicing the First Ethical Precept--Non-Harming
2020-11-04
Practicing after Election Day
2019-12-23
Practicing at the Winter Solstice & Holiday Time: Embracing the Dark, Inviting …
2015-12-18
Practicing at the Winter Solstice with Darkness and Light
2018-12-18
Practicing at the Winter Solstice: Embracing the Dark, Inviting the Light
2020-12-19
Practicing at the Winter Solstice: Embracing the Dark, Inviting the Light
2024-12-18
Practicing at the Winter Solstice: Guided Meditation
2009-03-11
Practicing Compassion, I
2009-03-18
Practicing Compassion, pt II
2020-09-06
Practicing Dukkha and the End of Dukkha in a Time of Crisis
2020-04-01
Practicing during the Pandemic: Perspectives, Practices, and Suggestions 1
2020-04-01
Practicing during the Pandemic: Perspectives, Practices, and Suggestions 2
2018-11-28
Practicing Generosity
2015-03-27
Practicing in All the Parts of Our Lives: "Let Your Practice and Life Be One"
2011-01-17
Practicing Metta in Daily Life - Widening Circles of Metta
2026-01-16
Practicing Metta in Daily Life (Retreat at Spirit Rock)
2018-06-06
Practicing Skillfully with Difficult Experiences of Body, Heart, and Mind, in t…
2014-06-18
Practicing Skillfully with thought and emotions as a foundation for speech prac…
2005-01-28
Practicing the Ethical Precepts
2004-01-28
Practicing the Ethical Precepts
2015-07-15
Practicing the Fourth Ethical Precept - Wise (or "Right") Speech 1
2015-07-22
Practicing the Fourth Precept 2 - Empathy
2015-08-19
Practicing the Middle Way
2015-07-01
Practicing the Second Ethical Precept - Not Taking That Which Is Not Given
2019-03-18
Practicing to Investigate Anatta (Not-Self) (Retreat at Spirit Rock)
2008-09-10
Practicing Wise Speech In Difficult Conditions
2015-09-30
Practicing with Anger
2009-06-10
Practicing with Anger, Pt I
2009-06-17
Practicing with Anger, pt II
2014-07-16
Practicing with Challenges 2 - Practicing with Difficult Thoughts and Emotions.
2014-07-23
Practicing with Challenges 3 - Practicing with Difficult Thoughts and Emotions 2
2014-08-20
Practicing with Challenges 4 - Working with Conflict
2014-08-27
Practicing with Challenges 5 - Working with Conflict 2
2014-07-09
Practicing with Challenges I - Cultivating Responsiveness
2021-08-25
Practicing with Challenges: Individual, Relational, and Collective
2019-08-14
Practicing with Conflict 1
2019-08-28
Practicing with Conflict 2
2019-09-11
Practicing with Conflict 3
2019-09-18
Practicing with Conflict 4
2023-11-29
Practicing with Conflict 4: Applying the Ten Foundations of Conflict Practice t…
2023-10-18
Practicing with Conflict: Foundations 1
2023-10-25
Practicing with Conflict: Foundations 2
2023-11-22
Practicing with Conflict: Foundations 3
2014-12-03
Practicing with Craving, Greed and Grasping
2009-12-21
Practicing with Darkness (and Light) at the Winter Solstice
2014-12-18
Practicing with Darkness and Light
2007-12-19
Practicing With Darkness And Light At The Winter Solstice
2007-12-19
Practicing With Darkness And Light At The Winter Solstice
2016-12-19
Practicing with Darkness and Light at the Winter Solstice
2017-12-19
Practicing with Darkness at the Time of the Winter Solstice: Five Metaphors to …
2014-04-21
Practicing With Difficult Emotions
2012-05-26
Practicing with Difficult Emotions and thoughts
2018-08-08
Practicing with Difficulties and Challenges 2: The Eight Worldly Winds
2013-07-25
Practicing With Fear
2008-10-22
Practicing With Fear - part I
2008-12-03
Practicing With Fear - part II
2008-12-10
Practicing With Fear - part III
2020-10-02
Practicing with Fear (with Syra Smith)
2022-04-27
Practicing with Fear 1
2022-05-18
Practicing with Fear 2
2022-05-25
Practicing with Fear 3
2012-05-10
Practicing With Feeling
2010-11-17
Practicing with Intentions
2026-01-07
Practicing with Intentions
2021-01-06
Practicing with Intentions 1: Individual Formal and Daily Life Practice
2021-01-20
Practicing with Intentions 2: Developing Intentions and Vows to Guide Practice …
2024-08-28
Practicing with Mystery 1
2024-09-04
Practicing with Mystery 2
2022-06-29
Practicing with Polarization, Differences, and Conflict 2
2022-06-22
Practicing with Polarization, Differences, and Conflict: Six Basic Practices
2007-10-22
Practicing With Sates Of Mind And Heart
2010-02-17
Practicing with the Body Part 3: Cultivating Wisdom
2010-02-10
Practicing with the Body- Part 2
2010-02-03
Practicing with the Body- Part I
2010-02-24
Practicing with the Body- Part IV The Body-Mind-Heart Connection
2010-12-22
Practicing with the Dark and the Light at the Winter Solstice: Talk and Ritual
2018-12-05
Practicing with the Darkness of Our Time 1
2018-12-12
Practicing with the Darkness of Our Time 2
2006-10-04
Practicing With the Eight Worldly Winds
2009-08-05
Practicing with the Eight Worldly Winds, pt 2
2020-04-08
Practicing with the Pandemic 2: Cultivating Compassion and Equanimity
2009-05-06
Practicing with the Shadow, pt 1
2009-05-13
Practicing with the Shadow, pt 2
2009-05-20
Practicing with the Shadow, pt III
The Collective Shadow and How We Work with …
2007-10-31
Practicing With Thoughts And Emotions
2007-11-07
Practicing With Thoughts And Emotions II: Invoking Inquiry, Wisdom, And Antidot…
2018-04-25
Practicing with Thoughts and Emotions in the Context of Speech Practice
2020-11-11
Practicing with Views
2016-09-07
Practicing with Views - Part 2
2020-12-02
Practicing with Views 2
2020-12-09
Practicing with Views 3
2016-09-14
Practicing with Views 3 - Deconstructing Subtle Views
2012-05-23
Practicing with Views and Judgments in the Context of Service and Social Action
2016-10-10
Practicing with Views and Opinions, Cultivating Empathy
2014-04-19
Practicing With Views and the Judgmental Mind
2009-12-16
Practicing With Views II
2009-12-02
Practicing with Views Part I
2024-06-12
Practicing with Views, Beliefs, and Positions 1
2024-06-19
Practicing with Views, Beliefs, and Positions 2
2001-03-07
Presence and Action
2004-05-05
Present Moment, Urgent Moment -- Buddhist Practice and the Current Political Si…
2014-12-10
Race, Racism, and Spiritual Practice 1
2015-01-07
Race, Racism, and Spiritual Practice 2
2016-01-14
Radiating Metta: Guided Practice
2022-03-30
Reflections after Returning from Four Weeks on Retreat
2016-06-01
Reflections and a Ritual for a Spirit Rock Transition: Impermanence, Letting Go…
2006-04-16
Reflections on “The Journey”, by Mary Oliver
2017-03-29
Reflections on a Four-Week Retreat and Re-entry into Daily Life
2011-04-06
Reflections on a Month long Retreat
2014-04-02
Reflections On A Month Retreat
2025-04-02
Reflections on Three Themes from a Four-Week Retreat: Listening Deeply, Develop…
2007-09-19
Relationship As Spiritual Practice I
2007-10-03
Relationship As Spiritual Practice II
2008-12-24
Renewal In Our Practice And Lives
2011-12-28
Renewing and Revisioning our lives. Talk Guided meditations, and Ritual
2008-09-03
Renewing Our Practice - Reflections On A Mountain Retreat
2010-04-08
Resources from the Teachings and Practice of the Buddha for Transforming Distre…
2026-01-28
Responding to Our Times on the Basis of Our Practice 1: Developing Caring and C…
2026-02-04
Responding to Our Times on the Basis of Our Practice 2: The Bodhisattva
2013-04-20
Responses to Climate Change: Awareness, Action and Celebration
2007-05-02
Right Livelihood And Vocation
2002-06-01
Right Speech 2
2016-11-30
Samadhi: Practice Instructions 3: Working with Intentions, Working with Challen…
2017-12-20
Second Morning Instructions: An Overview (Retreat at Spirit Rock)
2013-04-25
Self and Not Self - Part 1
2013-05-02
Self and Not Self - Part 2
2008-05-14
Self And Not Self III
2012-08-22
Self and Not Self VI--Integration and Review
2008-04-30
Self And Not-Self - part 1
2008-05-07
Self And Not-Self - part 2
2012-07-18
Self and Not-Self II-Five Varieties of Self
2012-07-25
Self and Not-Self III-Three Ways of Practicing
2012-08-01
Self and Not-Self IV- The Core Teachings of the Buddha Part II
2012-08-08
Self and Not-Self V-A sequence of Training in Opening to not-self
2012-08-29
Self and Not-Self VII-Self and Not-Self in the context of Global Crisis.
2012-07-11
Self and Not-Self-An Overview
2009-09-30
Service and Work as Practice III: The Centrality of Intention
2009-06-27
Service as a Path of Practice
2009-09-16
Service as a Path of Practice, Pt 1:
Challenges and how to work with them
2016-04-03
Settling, Seeing, and Spacious Awareness: An Overview of the Retreat
2018-05-23
Seven Perspectives on Aging and the Stages of Life, Dying, and Spiritual Practi…
2019-02-20
Seven Stages of the Spiritual Journey
2023-05-08
Seven Stages of the Spiritual Journey
2019-04-01
Seven Stages of the Spiritual Journey - Monday Night Dharma Talk
2018-08-01
Six Ways of Practicing with Difficulties and Challenges
2025-12-10
Skillful Desire
2025-12-17
Skillful Desire, Skillful Aversion, and the Winter Solstice
2018-08-22
Skillful Effort in Concentration Practice (Retreat at Spirit Rock)
2004-11-17
Slowing Down
2005-12-14
Slowing Down When Speeding Up
2021-03-17
Some Further Pointers in Cultivating Metta, and An Introduction to Compassion a…
2010-07-01
Speaking from the Heart-Metta and Speech Practice
2018-04-27
Speech in Difficult Situations: 5 Points
2013-06-26
Speech Practice 1- Introduction
2013-07-03
Speech Practice 2- Presence and Empathy
2013-07-10
Speech Practice 3: Expanding Empathy
2010-06-29
Speech Practice and the Path of Awakening
2011-06-04
Speech Practice From the Retreat to Daily Life
2010-07-03
Speech Practice in Difficult Situations
2013-08-07
Speech Practice IV-Developing skills in Challenging Situations.
2015-12-09
Studying and Practicing with Fear 2
2012-03-04
Suffering and Freedom from Suffering
2007-06-20
Summer Solstice And The Factors Of Enlightenment - part 1
2007-10-26
Supporting And Deepening Daily Life Practice
2022-11-16
Taking All Experiences as Opportunities for Learning
2001-04-25
Taking Difficulties as a Path
2001-04-25
Taking Difficulties as a Path
2015-04-08
Taking Everything as Learning 2
2015-04-01
Taking Everything as Learning pt 1
2015-04-01
Taking Everything as Learning pt2
2015-02-05
Talk #3: Mudita (Joy)
2015-02-06
Talk #4: Equanimity
2016-11-19
Talk 1 - Exploring and Practicing Anatta (Not-Self): An Overview
2016-11-19
Talk 2 - Practices to "Thin" the Self: An Overview
2026-04-01
Talk on Donald's Four-Week March Retreat, Discussion, An Appearance by Guru Gar…
2025-07-07
Talk: Bringing Our Practice to the Current Difficult Times: An Eightfold Path
2023-07-23
Talk: Dukkha and the End of Dukkha 2
2024-12-18
Talk: Practicing at the Winter Solstice: Embracing the Dark, Inviting the Light
2022-12-14
Talk: Practicing with Views and Beliefs 1
2022-12-21
Talk: Practicing with Views and Beliefs 2
2022-11-23
Talk: Taking Everything As An Opportunity for Learning 2
2025-07-02
Talk: The Big Picture 3: Introduction to Ethical Practice
2025-04-09
Talk: The Practice of Developing Samadhi (Concentration)
2024-04-10
Ten Ways of Deepening Practice
2023-02-19
Ten Ways of Practicing Skillfully with the Challenges of Our World
2022-10-05
Ten Ways of Practicing with Reactivity
2017-08-23
Ten Ways of Practicing with Those with Opposing Views
2015-09-05
The “Thinning” of the Self: Exploring and Practicing Anattā (“Not-Self”) 1: Int…
2015-09-05
The “Thinning” of the Self: Exploring and Practicing Anattā (“Not-Self”) 2: Gui…
2015-09-05
The “Thinning” of the Self: Exploring and Practicing Anattā (“Not-Self”) 3: Var…
2015-09-05
The “Thinning” of the Self: Exploring and Practicing Anattā (“Not-Self”) 4: Gui…
2015-09-05
The “Thinning” of the Self: Exploring and Practicing Anattā (“Not-Self”) 5: Not…
2009-07-29
The 8 Worldly Winds, I
2013-10-23
The Anatomy of Ignorance - Transforming our Personal Ignorance
2013-09-25
The Anatomy of Ignorance 1 - An Overview
2013-10-02
The Anatomy of Ignorance 2 - The Social Roots of Ignorance and climate Disrupti…
2013-10-09
The Anatomy of Ignorance 3 - Personal Ignorance I
2013-11-13
The Anatomy of Ignorance 5 - Practicing with Views
2013-12-11
The Anatomy of Ignorance 6 - Spiritual Ignorance and Insight into the Three Cha…
2016-11-29
The Art of Samadhi Practice
2009-06-23
The Awakening Prophet
2007-09-05
The Basics Of Our Practice - Reflections On 3 Weeks In Mountain Retreat
2025-06-18
The Big Picture 1
2025-06-25
The Big Picture 2: Nine Ways of Deepening Daily Life Practice
2012-07-04
The Bodhisattva and the Second American Revolution: Reflections on the Fourth o…
2017-09-04
The Bodhisattva, Integration, and Next Steps
2012-03-26
The Bodhisattva: "Let Your Life and Practice Be One"
2016-12-14
The Calling of the Bodhisattva 2 - Vow and Ritual
2016-12-07
The Calling of the Bodhisattva in Our Times
2013-06-16
The Challenges and the Fruits of Metta Practice
2013-09-17
The Deep Roots of the Judgmental Mind and Two Ways of Transformation
2021-05-12
The Development of Faith, Confidence, and Trust 1
2021-05-19
The Development of Faith, Confidence, and Trust 2
2007-07-04
The Dharma And Democracy
2007-01-17
The Dharma And Martin Luther King, Jr
2007-01-17
The Dharma and the Life and Work Of Martin Luther King
2017-07-19
The Dharma in the Holy Land 1
2017-07-26
The Dharma in the Holy Land 2: Dharma Practice, The Israeli-Palestinian Conflic…
2023-12-20
The Dharma in Times of Crisis
2003-12-17
The Dharma of Difficult People 1
2003-12-24
The Dharma of Difficult People 2
2008-11-06
The Dharma Practice Of Facing The Crises Of Our Times
2006-09-27
The Eight Worldly Winds
2003-11-05
The Eightfold Path and Daily Life
2007-10-21
The Five Difficult Energies
2006-01-07
The Five Difficult Energies
2003-07-16
The Five Spiritual Faculties
2012-10-03
The Foundations of Mindfulness-An Overview
2012-11-21
The Four Foundations of Mindfulness IV-Mindfulness of Feeling-Tone
2012-12-26
The Four Foundations of Mindfulness- The Fourth
2012-12-26
The Four Foundations of Mindfulness- The Fourth - pt 2
2014-10-08
The Four Noble Truths of Responding to Climate Change
2006-04-26
The Four Noble Truths, Part 1: An Overview
2006-05-03
The Four Noble Truths, Part 2: Working With the First and Second Truths
2006-05-10
The Four Noble Truths, Part 3: the Third and Fourth Truths
2013-10-20
The Fourth Foundation of Mindfulness 1 - Introduction
2013-10-20
The Fourth Foundation of Mindfulness 2 - Practicing with the Five Hindrances
2013-10-20
The Fourth Foundation of Mindfulness 3: Practicing with the Six Senses and the …
2013-10-20
The Fourth Foundation of Mindfulness 4 - Practicing with the Awakening Factors …
2010-03-24
The Heart of Wisdom: Connecting Loving Kindness and Equanimity
2005-04-27
The Journey
2001-10-01
The Journey
2012-04-18
The Journey
2001-01-10
The Journey
2014-12-21
The Journey of Awakening
2009-11-06
The Mature Heart - the Integration of the Four Brahmaviharas
2005-11-05
The Middle Way and the Transformation of Conflicts
2026-01-12
The Nature and Challenges of Metta Practice and How It Deepens (Retreat at Spir…
2025-01-08
The Nature of Awakening and the Path to Awakening
2021-10-04
The Nature of Awakening: Traditional and Contemporary Maps
2023-07-17
The Nature of Awakening: Traditional and Contemporary Paths of Awakening
2022-04-04
The Nature of Contemporary Awakening and the Transformation of Racism
2019-01-09
The Nature of Metta (Lovingkindness) Practice: An Overview (Retreat at Spirit R…
2022-01-11
The Nature of Metta and Metta Practice
2009-05-23
The Path of Engagement and Its importance for our Times
2007-04-28
The Path Of The Bodhisattva
2007-07-11
The Path Of The Bodhisattva - part 1: Intention - Vow And Patience
2007-07-18
The Path Of The Bodhisattva - part 2
2007-07-25
The Path Of The Bodhisattva - part 3
2007-08-01
The Path Of The Bodhisattva - part 4 and the Vow Ceremony
2018-05-14
The Practice of Developing Samadhi (Retreat at Spirit Rock)
2018-01-06
The Process of Practicing Metta: How Metta Develops
2014-05-07
The Roots of Our Practice 1:The Burmese Teachers, Ledi Sayadaw and Mahasi Sayad…
2014-06-04
The Roots of Our Practice 3 - The Thai Forest Tradition, I
2014-06-11
The Roots of Our Practice 4 - The Thai Forest Tradition 2
2019-03-07
The Second Foundation of Mindfulness: Practicing with Feeling-Tone (Vedana—Plea…
2009-11-03
The Secret Beauty of Hearts: Transformations Through Metta
2007-06-27
The Seven Factors Of Awakening
2021-10-06
The Seven Factors of Awakening
2021-12-01
The Seven Factors of Awakening 2: Cultivating Mindfulness and Equanimity in For…
2017-04-10
The Shared Heart of Buddhist Practice and Dr. Martin Luther King, Jr.’s Nonviol…
2024-08-14
The Shared Heart of Spiritual Teachings and Practices
2017-01-11
The Spirit of Metta Practice and the Challenges to Practicing Metta
2015-02-28
The Spiritual Journey
2015-12-28
The Thinning of the Self
2015-01-21
The Thinning of the Self
2014-11-09
The Third Foundation of Mindfulness Daylong
2014-11-09
The Third Foundation of Mindfulness Daylong
2025-10-28
The Three Ways of Seeing That Bring Liberating Insight (Retreat at Spirit Rock)
2007-01-15
The Transformative Power Of Metta
2020-01-14
The Transformative Power of Metta Practice (Retreat at Spirit Rock)
2007-11-14
The Transformative Process In Engaged Practice
2017-09-06
The Two Arrows 1
2017-09-13
The Two Arrows 2
2017-09-02
The Two Arrows and Nonviolence Training: Teaching and Guided Practice
2013-01-15
The Unfolding of Metta Practice
2015-10-07
The Urgency of Now - Connecting Inner and Outer Transformation
2013-12-18
The Winter Solstice, the Dark and the Light and our Practice
2018-02-28
Things Are Not As They Appear 1
2018-03-14
Things Are Not As They Appear 2: Examining the Personal and Collective Lenses o…
2018-03-21
Things Are Not As They Appear 3: Contemplating Impermanence
2018-04-18
Things Are Not As They Appear 5: The Emptiness of Phenomena
2018-05-02
Things Are Not As They Appear 6: Duality and Non-Duality
2018-03-28
Things Are Not What They Appear 4: The Emptiness of Self
2015-02-11
Thinning of the Self 2
2015-02-18
Thinning of the Self 3
2015-03-24
Thinning the Self - Practicing with Anatta (Not-Self)
2012-10-06
Third Foundation of Mindfulness 1: Review of the Nature of Mindfulness and the …
2012-10-06
Third Foundation of Mindfulness 2: Guided Meditation: Instructions for the Thir…
2012-10-06
Third Foundation of Mindfulness 3: The Third Foundation of Mindfulness
2012-10-06
Third Foundation of Mindfulness 4: Guided Meditation Further Instructions for t…
2012-10-06
Third Foundation of Mindfulness 5: Further Exploration of the Third Foundation …
2012-10-06
Third Foundation of Mindfulness 6: Guided Meditation: Review of the Instruction…
2012-10-06
Third Foundation of Mindfulness 7: Further Tools and Guidance for Daily Life Pr…
2014-04-16
Three Levels of Daily Life Practice
2014-04-09
Three Levels of Daily Life Practice 1
2008-01-30
Three Ways Of Deepening Daily Life Practice
2019-12-11
Title: Guided Meditation Exploring Our Experience of Time
2007-05-16
To Study The Self, To Forget The Self, To Be Oneself
2024-07-03
Toward Freedom and Awakening--Individually and as a Society: A Fourth of July T…
2016-01-13
Transformation through Metta Practice
2005-11-05
Transforming Dualistic Conflict
2007-03-14
Transforming Judgment - part 1
2007-03-21
Transforming Judgment - part 2
2003-11-19
Transforming Judgments
2020-02-06
Transforming Our Experience of Time
2020-02-06
Transforming Our Experience of Time
2006-05-25
Transforming Our Relationships With Opponents and Enemies 1
2006-05-31
Transforming Our Relationships With Opponents and Enemies 2
2018-10-09
Transforming Reactivity in Everyday Life
2013-09-15
Transforming the Judgmental Mind
2017-05-30
Transforming the Judgmental Mind
2018-04-30
Transforming the Judgmental Mind
2012-04-19
Transforming the Judgmental Mind - An Overview
2024-02-21
Transforming the Judgmental Mind 1
2016-04-20
Transforming the Judgmental Mind 1 - An Introduction
2024-02-28
Transforming the Judgmental Mind 2
2016-04-27
Transforming the Judgmental Mind 2: Perspectives from Neuroscience
2016-05-18
Transforming the Judgmental Mind 3 - Two ways of Transformation
2016-05-25
Transforming the Judgmental Mind 4 - 4 Steps of Transformation
2016-07-06
Transforming the Judgmental Mind 6 - Exploring Judgments and Accessing Their Hi…
2016-07-13
Transforming the Judgmental Mind 7 - Practicing with Judgments Related to Socia…
2016-07-20
Transforming the Judgmental Mind 8 - Practicing with Judgments Related to Socia…
2016-08-31
Transforming the Judgmental Mind 9 - Practicing with Views
2016-06-29
Transforming the Judgmental Mind Part 5 - The Four Stages of Transformation (Pa…
2014-05-03
Transforming the Judgmental Mind: An Overview
2015-09-15
Transforming the Judgmental Mind: An Overview
2018-09-18
Transforming the Judgmental Mind: An Overview (Retreat at Spirit Rock)
2010-11-10
Twelve Reasons Why We Practice
2011-04-22
Two Pathways for Transforming the Judgmental Mind
2024-11-27
Two Ways That Our Practice Can Help with Understanding, and Developing Empathy …
2024-12-11
Understanding and Practicing with Anger
2025-04-30
Understanding and Responding to the World on the Basis of Core Teachings and Pr…
2025-05-07
Understanding and Responding to the World on the Basis of Core Teachings and Pr…
2008-01-30
Ways Of Deepening Daily Life Practice
2024-04-03
Ways of Deepening Practice and Taking One's Next Steps: Reflections on a Four-W…
2018-12-05
Wednesday Morning Meditation
2007-01-03
What Comes Next In Our Wild, Precious Lives? - part 1
2007-01-03
What Comes Next In Our Wild, Precious Lives? Part 1
2007-01-10
What Comes Next In Our Wild, Precious Lives? Part 2
2010-10-12
Why do we practice?
2006-12-13
Why Do We Practice?
2014-10-31
Widening Circles-Practicing Metta in Everyday Life, in the World
2009-01-10
Widening Circles: Practicing Metta In The World
2006-12-20
Winter Solstice - Embracing the Dark, Inviting the Light, Part 1
2006-12-27
Winter Solstice - Embracing the Dark, Inviting the Light, Part 2
2007-10-24
Wisdom
2009-11-05
Wisdom
2010-07-02
Wisdom and Speech Practice
2010-10-14
Wisdom-suffering, impermanence and the Heart
2005-04-25
Wisdom, Courage and Compassion
2005-04-25
Wisdom, Courage, & Compassion
2013-08-16
Wise Effort in Concentration Practice
2002-05-02
Wise Speech
2011-05-30
Wise Speech and the Path of Awakening
2018-04-23
Wise Speech and the Path of Awakening
2008-09-06
Wise Speech And The Path Of Liberation
2020-05-22
Wise Speech Daylong: Talk 1: On the importance of speech practice and foundatio…
2020-05-22
Wise Speech Daylong: Talk 2 and Exercise 2 (Dyads): Developing mindfulness and …
2011-09-11
Wise Speech in Groups, Part 2: Becoming More Skillful in Challenging Group Situ…
2010-07-14
Wise Speech Practice #2- Minfulness and Speech Practice: includes exercises/dis…
2010-07-21
Wise Speech Practice 3- Mindfulness & Nonviolent Communication
2010-07-28
Wise Speech Practice 4- Mindfulness & Non-Violent Communication 2
2010-08-04
Wise Speech Practice 5: Wise Speech in Difficult Conditions
2010-08-11
Wise Speech Practice 6- Wise Speech in Difficult Conditions, Part 2
2014-02-22
Wise Speech, part 1
2014-02-22
Wise Speech, part 2
2009-09-23
Work and Service as a Path of Practice, II Aspects of the Path
2006-08-30
Work As Spiritual Practice
2005-11-05
Working With Conflict As Spiritual Practice
2006-04-05
Working With Intentions
2002-07-17
Working with Judgments
2005-09-14
Working With Judgments 1
2005-09-21
Working With Judgments 2
2011-05-31
Working with Thought and Emotions as a Foundation for Speech Practice
2016-01-31
Working with Transforming Judgment Mind
--
Select one of Donald Rothberg's 91 retreats
--
1900-01-01
IMCB Regular Talks
1900-01-01
Monday and Wednesday Talks
2007-04-23
Path Of Engagement
2007-10-19
Cultivating Clear Seeing, Opening the Heart
2007-11-11
The Path of Engagement, Retreat 2
2008-01-06
Metta Retreat
2008-05-20
Path of Engagement
2008-09-05
Mindfulness, Wise Speech and Nonviolent Communication
2008-11-05
Path of Engagement #4
2009-01-04
Metta
2009-05-22
Path of Engagement # 5
2009-06-21
Jewish Mindfulness
2009-06-27
Volunteer Appreciation
2009-11-01
Cultivating Clear Seeing, Opening the Heart
2009-12-20
Insight Meditation at the Solstice: Embracing the Dark, Inviting the Light
2010-01-08
Metta Retreat
2010-03-01
March 2010 Month Long
2010-04-07
Transforming Distressing States of Mind, Heart, and Body-For Ourselves and Our…
2010-06-28
Mindfulness, Wise Speech, and Compassionate Communication
2010-10-12
Cultivating Clear Seeing, Opening the Heart
2010-12-19
Solstice Retreat
2011-01-10
Metta Retreat
2011-04-19
Transforming the Judgmental Mind
2011-05-29
Mindfulness, Wise Speech, and Compassionate Communication
2011-06-23
Lovingkindness: Cultivating the Open and Wise Heart
2011-12-19
Insight Meditation Solstice Retreat
2012-01-06
Metta
2012-03-01
Insight Meditation Retreat, March Month Long
2012-04-18
Transforming the Judgmental Mind
2012-05-21
Awakening in Service and Action: A Study Retreat on Socially Engaged Buddhism
2012-06-28
Annual People of Color Retreat: Deepening Your Dharma
2012-07-09
Lovingkindness: Two Day Non-Residential Retreat
2012-10-11
Introduction to Insight Meditation
2012-12-18
Insight Meditation at the Solstice
2013-01-14
Metta Retreat
2013-04-20
Responses to Climate Change: Awareness, Action and Celebration
2013-06-15
Metta Retreat, June 2013
2013-08-05
Insight Meditation Retreat for Young Adults
2013-08-12
Concentration Retreat
2013-09-14
Transforming the Judgmental Mind
2013-12-17
Insight Meditation Solstice Retreat
2014-01-13
January Metta Retreat
2014-04-17
Awakening in Service & Action: A Study Retreat on Socially Engaged Buddhism
2014-04-28
Metta 2 day Retreat with Donald Rothberg and Heather Sundberg
2014-06-15
Mindful Communication: A Wise Speech Retreat
2014-06-23
Embodied Awakening
2014-10-25
Metta (Lovingkindness) Research Retreat
2014-10-28
Moving Into Meditation: Working with Hindrances through Mindful Yoga (4-week cl…
2014-12-16
Insight Meditation Solstice Retreat
2015-01-12
Metta
2015-02-03
Awakening the Heart: Practicing the "Divine Abodes"--Lovingkindness, Compassion…
2015-02-28
March Insight 1 Month Retreat
2015-06-15
From the Breath to Spacious Awareness
2015-09-14
Transforming the Judgmental Mind
2015-12-17
Insight Meditation Solstice Retreat
2016-01-11
January Metta Retreat
2016-04-03
Settling, Seeing and Spacious Awareness: A Retreat for Experienced Practitioner…
2016-11-28
From Mindfulness Breath to Radiant Mind
2016-12-18
Insight Meditation Solstice Retreat
2017-01-09
January Metta Retreat
2017-05-29
Transforming the Judgmental Mind
2017-09-02
Buddhist Practice and Gandhian/Kingian Nonviolence Training
2017-10-02
Settling, Seeing, and Spacious Awareness: A Retreat for Experienced Students
2017-12-18
Insight Meditation Solstice Retreat
2018-01-04
January Metta Retreat
2018-03-03
Through the Dark Night: Breaking Down, Breaking Through, Waking Up (with Marisa…
2018-04-23
Mindful Communication: A Wise Speech Retreat
2018-05-13
Settling, Seeing and Spacious Awareness Retreat
2018-06-04
Aging, Dying and Awakening
2018-08-19
Concentration Retreat
2018-09-17
Transforming the Judgmental Mind
2018-12-17
Insight Meditation Winter Solstice Retreat: Embracing the dark and inviting the…
2019-01-09
January Metta Retreat
2019-03-02
March Insight Meditation 1-Month
2019-06-03
Awakening Joy
2020-01-13
January Metta Retreat
2020-07-09
Buddhist Practice and the Transformation of Racism
2020-12-19
Winter Solstice Insight Retreat: Embracing the Dark, Inviting
the Light
2021-01-10
Metta Retreat
2021-03-15
Cultivating the Wise Heart on the Cushion and in the World: Practicing Mindfuln…
2021-11-03
Settling, Seeing, and Luminous Awareness
2022-01-10
Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart
2023-01-10
Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart
2023-05-07
Transforming the Judgmental Mind Follow-Up Group 2023
2023-07-17
Spirit Rock Live: Monday Night with Donald Rothberg
2024-01-10
January Metta 2024
2024-07-08
Monday Night Live with Donald Rothberg
2024-08-04
A Community Program on Palestine/Israel
2025-01-10
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Respo…
2025-10-25
Settling, Seeing, and Spacious Awareness (276R25)
2026-01-11
Metta Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and …
2007-01-12
Metta For Self, Metta For The World
63:07
Metta to self is traditionally a starting point for Metta practice. Yet this is challenging for many of us as we work with our pain, judgments and demons. As we develop in Metta to self, we bring Metta out into the world, which deeply needs it. This requires a lot of creativity. We end by exploring the coverage needed to bring Metta into the world, and the need for a "tough metta" -- a Metta able to respond to difficult situations, a Metta that is neither passive nor a pushover.
Spirit Rock Meditation Center
:
Metta Retreat
2005-04-25
Wisdom, Courage and Compassion
55:07
Our practice "flies" through the two wings of the dharma - wisdom, clear seeing, and insight into the 4 truths; and compassion, the awakening of the heart. In between is the body of courage, that supports our action in the world.
Spirit Rock Meditation Center
