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Noliwe Alexander's Dharma Talks
Noliwe Alexander
Noliwe Alexander has been a student of Vipassana meditation for over 15 years. Throughout this time of deep devotion to the Dharma, Noliwe has become a dedicated practitioner, teacher of various sitting groups around the Bay Area, facilitator of community workshops and Buddhist meditation day longs and class series programs. She is a Life & Business Coach dedicating both her coaching & Dharma practice to the POC, LGBT, At Risk and Elder communities. She is a graduate of Spirit Rock’s CDL4 program and completed EBMC’s Commit 2 Dharma program in 2010. Noliwe is a wisdom keeper and humbled by the presence of her ancestors spirit that lives within and walks beside.
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2019-12-31 Joy | Guided Metta (Loving-friendliness) Meditation 40:30
Insight Meditation Community of Washington DC 2019 IMCW New Year Retreat: Awakening the Heart of Compassion | with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust
2019-12-30 Thoughts, Vedana | Guided Instruction 40:51
Insight Meditation Community of Washington DC 2019 IMCW New Year Retreat: Awakening the Heart of Compassion | with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust
2019-12-29 Self-Compassion | Dharma Talk 56:02
Insight Meditation Community of Washington DC 2019 IMCW New Year Retreat: Awakening the Heart of Compassion | with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust
2019-07-03 Day 2 Morning Instructions and Sitting: The 2nd Foundation of Mindfulness- Vedana (Retreat at Spirit Rock) 31:50
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat
2019-07-02 Vicissitudes of Life: Balancing the Winds of Change (Retreat at Spirit Rock) 54:29
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat
2019-01-23 Cultivating Compassion (Retreat at Spirit Rock) 58:20
Leaning into the Heart of Compassion facing our collective suffering with boundless acts of deep love and care. Understanding what it takes to cultivate and resuscitate our hearts in turbulent times.
Spirit Rock Meditation Center Trusting in Awareness, Trusting the Heart
2018-11-06 The Bridge of Sangha, Taking the Sacred Home With You (Retreat at Spirit Rock) 29:50
It's one thing to cultivate awakening, it;s another thing to stay woke, fierce tenderness, we are the ones we have been waiting for, practicing for 7 generations.
Spirit Rock Meditation Center Reclamation of the Sacred: A Journey of Healing and Reconnection Through Insight Meditation
2018-08-16 Cultivating A Compassionate Heart(Retreat at Spirit Rock) 53:33
Exploring how cultivating a compassionate heart awakens and frames our capacities to respond with loving awareness to the suffering in ourselves and the world. Compassion practices allow us to ferry to the other shore with a softened, tender yet fierce heart.
Spirit Rock Meditation Center A Path of Happiness: A Retreat for the LGBTQI Gender-Fluid Community
2018-05-24 “Cultivating a Mature Practice Through Sila.” 57:49
"The Buddha spoke of Sila, the Pali word for Integrity or Virtue, as the foundation for inner peace and awakening."
Insight Meditation Community of Berkeley IMCB Regular Talks
2017-12-08 Morning Instructions Day 5 (Retreat at Spirit Rock) 33:50
Spirit Rock Meditation Center The Courage to Live: The Practice of Forgiveness

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