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Carol Cano's Dharma Talks
Carol Cano
Carol Cano, M.A., began her practice over 30 years ago at Wat Kow Tahm in Thailand and has actively engaged in building communities and teaching Dharma internationally. She is a graduate of the 2017-2020 Spirit Rock Meditation Center's Teacher Training program and a teacher at Spirit Rock often. She is a core teacher and a former board member of East Bay Meditation Center. Carol co-founded Philippine Insight Meditation Community in Philippines. Her unique teachings are deeply grounded in Basque, Native American and Buddhist influences that braid the Dharma along indigenous wisdom and Earth-based practices. Her psychology background gives her a unique view into the human condition, which helps her hold community in a compassionate and confident manner. Carol reminds us to keep grounded in our hearts as we uphold spiritual ideals and encourages us to remain balanced within the demands of modern life.
2020-07-04 Heart Practices 59:08
Morning Meditation Heart Practices, Brahmaviharas
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat
2020-07-03 Emotions / Mind States 35:14
Sit with Instructions
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat
2020-07-01 Mental States / Uncertainty 56:50
Dharma Talk
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat
2019-06-28 Day 4 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 56:25
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype
2019-06-27 Day 3 Morning Instructional Sit: Working With Difficult Emotions: RAIN (Retreat at Spirit Rock) 55:31
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype
2019-06-26 The 5 Forces of Distraction (Retreat at Spirit Rock) 60:47
There are five forces of distraction that can grab our attention. They hinder our ability to see clearly and get in the way of cultivating stillness and peace of the mind and heart.
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype
2019-06-25 Day 1 Guided Loving Kindness and Other Practices: Universal Love and Kindness (Retreat at Spirit Rock) 49:25
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype
2015-07-23 "The Dharma is Medicine" 51:29
Insight Meditation Community of Berkeley IMCB Regular Talks

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