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Embodied Awareness: Postures and All Activities (Retreat at Spirit Rock)
2020-03-03 Embodied Awareness: Postures and All Activities (Retreat at Spirit Rock) 54:18
Eugene Cash
We explored how to practice with an embodied awareness 24/7. Practice using a full awareness that allows us to be mindful through the knowing our body experientially veiled of thoughts, ideas and commentary. This direct knowing is proprioceptive, kinesthetic, often referred to as felt sense knowing.
Spirit Rock Meditation Center March Monthlong

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