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Dawn Neal's Dharma Talks
Dawn Neal
Dawn Neal started practicing in 2004, and has cumulatively devoted several years to silent retreat. In 2010, her Burmese teacher asked her to teach through the lens of metta. She serves as the Guiding Teacher for Insight Santa Cruz, and as faculty for the Sati Center for Buddhist Studies Online Buddhist Chaplaincy Training. She offers both residential and online retreats.
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2023-12-19 Guided Meditation and Dharmette: Mindfulness of the Body 58:41
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Insight Santa Cruz
2023-12-12 Guided Meditation and Dharmette: Inner Wellbeing 63:04
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Insight Santa Cruz
2023-11-21 Guided Meditation and Dharmette: Coming Home to the Breath 61:12
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Insight Santa Cruz
2023-11-15 Class 4: Intro to Mindfulness Meditation -Thinking 1:12:00
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Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Intro to Mindfulness Class 4 (Thinking) by Dawn Neal and Gil Fronsdal (PDF)
2023-11-14 Guided Meditation and Dharmette: Interest is a Superpower 60:08
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Insight Santa Cruz
2023-11-12 The Three-fold way of Cultivating Awareness 30:10
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San Francisco Insight Meditation Community :  SFI Sunday Nights
2023-11-08 Class 3: Intro to Mindfulness Meditation- Emotions 1:30:02
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Mindfulness of Emotions
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Intro to Mindfulness Meditation- Emotions by Gil Fronsdal (and Dawn Neal) (PDF)
2023-11-07 Guided Meditation and Dharmette: Are you Aware? 61:29
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Insight Santa Cruz
2023-11-01 Class 2: Intro to Mindfulness Meditation-Body and Feeling Tone 1:27:06
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Mindfulness of Body and Relationship to Body Sensations (Feeling Tone)
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • ISC Intro to Mindfulness Meditation-Class 2 by Dawn Neal and Gil Fronsdal (PDF)
2023-10-31 Guided Meditation and Dharmette: Getting Unstuck 62:50
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45 minute lightly guided meditation followed by a short (10-15 minute) teaching on getting stuck and unstuck
Insight Santa Cruz

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