2015-04-09 Roles 48:58 Download Listen Practice with the guidelines Speak the Truth and Listen Deeply by contemplating roles you were born into and roles you chose. Insight Dialogue Community (Insight Retreat Center) :  Insight Dialogue Retreat

2015-04-08 Introduction to Listen Deeply/Speak the Truth - Language 40:16 Download Listen Insight Dialogue Community (Insight Retreat Center) :  Insight Dialogue Retreat

2015-04-08 Trust Emergence 43:04 Download Listen Trust Emergence 1. Impermanence A-B; 2. TE in nature; 3. Death A-B Insight Dialogue Community (Insight Retreat Center) :  Insight Dialogue Retreat

2015-04-07 Relax/ Accept/ Allow 25:42 Download Listen Guided: Relax 1. Body A-B; 2. Accept A-B; 3. Contentment; 4. Worry Insight Dialogue Community (Insight Retreat Center) :  Insight Dialogue Retreat

2015-04-07 Relax: body and mind 16:17 Download Listen Insight Dialogue Community (Insight Retreat Center) :  Insight Dialogue Retreat

2015-04-06 Introduction to PAUSE: "Why are you here?" 13:53 Download Listen Introduction to PAUSE plus Contemplation "Why are you here?" Insight Dialogue Community (Insight Retreat Center) :  Insight Dialogue Retreat

2015-04-06 Intro to Retreat and Sila 31:22 Download Listen Insight Dialogue Community (Insight Retreat Center) :  Insight Dialogue Retreat

2015-03-19 The Prototype Turning 37:00 Download Listen Turning point on the path, seeing patterns with clarity Insight Dialogue Community (Bella Rakha Retreat Centre) :  Insight Dialogue Retreat

2015-03-18 Mindfulness of the breathing body 44:30 Download Listen Anapanasati 1. In silence, guided: Int, Ext, Both; 2. Internal�A-B-AB; 3. External--A-B-AB; 4, Int + Ext�B-A-AB; 5. Open awareness; 6. How was practice Insight Dialogue Community (Bella Rakha Retreat Centre) :  Insight Dialogue Retreat

2015-03-14 Introduction into Listen Deeply & Speak the Truth 17:15 Download Listen Insight Dialogue Community (Bella Rakha Retreat Centre) :  Insight Dialogue Retreat

2015-03-11 The Carrot and the Stick 22:03 Download Listen Introduction to Insight Dialogue Insight Dialogue Community (Bella Rakha Retreat Centre) :  Insight Dialogue Retreat

2015-03-08 What is Insight Dialogue? 28:37 Download Listen Three Bases of Insight Dialogue: meditative qualities, wisdom and relationship Insight Dialogue Community (Home of Compassion, Island Bay) :  Insight Dialogue Retreat

2015-03-07 Pause “Here” 17:47 Download Listen Pause with contemplation on this sitting body Insight Dialogue Community (Home of Compassion, Island Bay) :  Insight Dialogue Retreat

2015-03-06 Intro to Practice 23:56 Download Listen Introduction to Insight Dialogue Insight Dialogue Community (Home of Compassion, Island Bay) :  Insight Dialogue Retreat

2015-03-01 Three Bases of Insight Dialogue 32:15 Download Listen How the three path factors of Meditation, Wisdom and the relational make up the practice of ID Insight Dialogue Community (Sydney, NSW) :  Insight Dialogue Retreat

2015-02-28 Guideline: Open 38:31 Download Listen Establishing mindfulness internally, externally and both Insight Dialogue Community (Sydney, NSW) :  Insight Dialogue Retreat

2015-02-28 Sati: The simple process of remembering 9:54 Download Listen Insight Dialogue Community (Sydney, NSW) :  Insight Dialogue Retreat

2015-02-28 Sati 20:00 Download Listen Insight Dialogue Community (Sydney, NSW) :  Insight Dialogue Retreat

2015-02-21 Exploring ignorance & becoming 6:58 Download Listen Insight Dialogue Community (Blue Mountains Insight Meditation Centre) :  Insight Dialogue Retreat

2015-02-20 Factors of Awakening 42:28 Download Listen Insight Dialogue Community (Blue Mountains Insight Meditation Centre) :  Insight Dialogue Retreat

2015-02-19 Exploring mindfulness 7:27 Download Listen Insight Dialogue Community (Blue Mountains Insight Meditation Centre) :  Insight Dialogue Retreat

2015-02-18 Metta Mediation 31:22 Download Listen Insight Dialogue Community (Blue Mountains Insight Meditation Centre) :  Insight Dialogue Retreat

2015-02-16 Mindfulness & Perception 36:11 Download Listen Insight Dialogue Community (Blue Mountains Insight Meditation Centre) :  Insight Dialogue Retreat

2015-02-16 Opening to internal & external 22:04 Download Listen Insight Dialogue Community (Blue Mountains Insight Meditation Centre) :  Insight Dialogue Retreat

2015-02-15 Guideline: Trust Emergence 10:02 Download Listen Insight Dialogue Community (Blue Mountains Insight Meditation Centre) :  Insight Dialogue Retreat

2015-02-09 The evolved power of relationship for supporting insight 1:26:30 Download Listen social nature of humans, practices in Buddhism and individuals lives to be free Insight Dialogue Community (Newcastle, NSW) :  Insight Dialogue Retreat

2015-02-09 How will I polish wisdom 5:01 Download Listen investigating the quality of wisdom and how to practice on internalizing the Dhamma Insight Dialogue Community (St Joseph's Spirituality and Education Centre) :  Insight Dialogue Retreat

2015-02-08 Wisdom and Energy 22:37 Download Listen Insight Dialogue Community (St Joseph's Spirituality and Education Centre) :  Insight Dialogue Retreat

2015-02-08 Tripod of suffering and the role of ignorance 14:58 Download Listen Insight Dialogue Community (St Joseph's Spirituality and Education Centre) :  Insight Dialogue Retreat

2015-02-06 Are you committed to release from the floods 7:09 Download Listen Insight Dialogue Community (St Joseph's Spirituality and Education Centre) :  Insight Dialogue Retreat

2015-02-05 Language and the Tangle 43:54 Download Listen Right Speech; Speak the Truth and Listen Deeply Insight Dialogue Community (St Joseph's Spirituality and Education Centre) :  Insight Dialogue Retreat

2015-02-02 Three Bases of Insight Dialogue 24:54 Download Listen Insight Dialogue Community (The Clarity Centre)

2014-11-08 Manifested action: Generosity 27:08 Download Listen Contemplation on 1. Giving; 2. Dhamma Dana; 3. Sila; 4. R. Speech; 5. R. Action & Livelihood as non-harm Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat

2014-11-08 Action stems from the mind 3:40 Download Listen actions comes from intention Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat

2014-11-08 Right intention 27:52 Download Listen Contemplation on Intention: 1. Overarching 2. Episodic; 3. Momentary Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat

2014-11-08 Wisdom 31:21 Download Listen Contemplation on 1.Wisdom [big space accidentally recorded 10:54 to 23:50�edit out] 2. Right View Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat

2014-11-07 Diminishing of the floods 23:42 Download Listen Contemplation on diminishing asava: sensory lust; becoming; ignorance Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat

2014-11-07 The Factors of Awakening 40:54 Download Listen Contemplation on the Factors of Awakening: Sati, Dhamma Vijaya, Viriya together; Piti Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat

2014-11-06 Asava: Tripod of sensuality, becoming and ignorance 22:20 Download Listen Contemplation on Asava: ignorance; sensuality; checking practice; becoming Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat

2014-11-06 Noticing the flood, then what? 16:57 Download Listen Q and A Why we don�t just get free/eightfold path Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat

2014-11-06 Asava 33:23 Download Listen Pleasure, becoming, ignorance tripod Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat

2014-11-06 Factors of Awakening 49:44 Download Listen Contemplation on the first four factors of awakening: Sati, investigation, energy, joy, Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat

2014-11-05 Refuge 33:21 Download Listen Contemplation on refuge (2 of 2) Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat

2014-11-04 Refuge 7:52 Download Listen Contemplation on refuge (1 of 2) Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat

2014-11-04 Factors of Awakening: Tranquility and Concentration 9:04 Download Listen Contemplation on tranquility and Concentration Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat

2014-11-03 Guideline: Speak the Truth - Listen Deeply 35:59 Download Listen bringing speaking and listening to the boundary between the wordless and the words Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat

2014-11-03 Guideline: Trust Emergence 19:36 Download Listen Trust Emergence�Anicca now A/B/AB; cessation of worldly things; of relationships Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat

2014-11-03 Speech & Meditation 1:10:44 Download Listen Barre Center for Buddhist Studies :  Insight Dialogue: Not-self and Relationship (GK4)

2014-11-02 Recognizing the Hindrances as they arise 24:07 Download Listen Contemplation with Pause and Relax. Why we don�t know and see things as they actually are? 1. We want out/2. Too busy/3. Mind won�t settle/Pause, Relax, Open now Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat

2014-11-02 Guideline: Open 42:04 Download Listen Where is sati/where is object/Internal-external-both/Saddha-faith-viriya [specifically for viriya, or viriya and faith] Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat