Shelly Graf's Dharma Talks
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Select from Shelly Graf's
143
talks
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2021-07-16
"Guided Metta Practice"
2021-06-02
An Integrated Awakening - Meditation
2021-06-02
An Integrated Awakening - Talk
2023-09-16
Body As Resource
2024-03-10
Brahmaviharas - Meditation
2024-03-10
Brahmaviharas - Talk
2019-11-11
Buddhist Studies: The Five Aggregates, Week 1 - Meditation
2019-11-11
Buddhist Studies: The Five Aggregates, Week 1 - Talk
2019-11-18
Buddhist Studies: The Five Aggregates, Week 2 - Meditation
2019-11-18
Buddhist Studies: The Five Aggregates, Week 2 - Talk
2018-01-03
Connecting and Reconnecting
2020-11-06
Contemplation On Balance and Non-Harming - Guided Meditation
2020-11-06
Contemplation on Balance and Non-Harming - Talk
2024-04-10
Cultivating and Experiencing Awareness - Meditation
2024-04-10
Cultivating and Experiencing Awareness - Talk
2024-02-11
Cultivating Intentionality in Each Moment - Meditation
2024-02-11
Cultivating Intentionality in Each Moment - Talk
2020-10-28
Deepening Presence - Meditation
2020-10-28
Deepening Presence - Talk
2024-01-14
Desire in Relation to Renunciation - Meditation
2024-01-14
Desire in Relation to Renunciation - Talk
2024-01-14
Desire in Relation to Renunciation - Talk
2019-02-06
Dhamma Talk
2019-03-10
Embracing the Feminine - Meditation
2019-03-20
Embracing the Feminine - Talk
2021-02-17
Emptiness & Compassion (Meditation)
2021-02-17
Emptiness & Compassion (Talk)
2020-11-25
Emptiness and Wonder - Meditation
2020-11-25
Emptiness and Wonder - Talk
2020-12-02
Emptiness as Inclusion - Meditation
2020-12-02
Emptiness as Inclusion - Talk
2023-01-16
Evening talk at the MLK retreat
2019-12-28
Everything is Workable
2018-02-25
Faith - Talk
2022-03-02
Faith: An honorable starting place
2023-02-25
Faith: reaching for what is beneficial
2020-03-07
Feeling Tone and Uncertainty - Freedom from Anxiety, Trusting Uncertainty and C…
2016-05-25
Finding Freedom
2024-03-31
Generosity and Ethics - Meditation
2024-03-31
Generosity and Ethics - Talk
2018-12-28
Guided Compassion Meditation
2018-02-25
Guided Meditation
2018-03-15
Guided Meditation
2022-08-02
Guided Meditation: Choiceless awareness
2019-09-01
Kamma - Seeing the Cloth - Meditation
2019-09-01
Kamma - Seeing the Cloth - Talk
2017-12-30
Karuna and Mudita Meditation - Compassion and Sympathetic Joy
2019-05-26
Learning from Suffering - Talk
2018-08-12
Lessons from Bahiya - Meditation
2018-08-12
Lessons from Bahiya - Talk
2024-03-03
Liberating Habits - Meditation
2024-03-03
Liberating Habits - Talk
2019-02-03
Listening to the Body and Heart - Meditation
2019-02-03
Listening to the Body and Heart - Talk
2019-12-30
Living an Engaged and Ethical Life
2019-08-02
Love as Radical Inclusion - Meditation
2019-08-02
Love as Radical Inclusion - Talk
2019-05-01
Love, Selflessness, and Life, with Co-Teacher: Ayo Yetunde
2019-04-17
Making a Case for Love - Meditation
2019-04-17
Making a Case for Love - Talk
2018-07-09
Mindfulness of Breathing - Week 2 - Talk
2019-05-03
Monthly Lovingkindness Practice Group - Talk
2023-01-16
Morning Instructions at the MLK retreat
2017-01-04
New Year's Resolutions: Progress not Perfection
2018-03-14
On Retreating - Talk
2019-11-20
Perception: One of the 5 Aggregates of Clinging - Meditation
2019-11-20
Perception: One of the 5 Aggregates of Clinging - Talk
2016-07-26
Practical Dharma
2023-12-24
Pragmatic Gratitude- Talk
2023-12-24
Pragmatic Gratitude-Meditation
2018-11-14
Purification - Meditation
2018-11-14
Purification - Talk
2016-08-16
Racism and Awakening - Week 2 - Talk
2019-03-17
Reflections on Equanimity - Meditation
2019-03-17
Reflections on Equanimity - Talk
2019-12-04
Reflections on Every Day Practice - Meditation
2019-12-04
Reflections on Every Day Practice - Talk
2018-07-11
Reflections on Seclusion - Meditation
2018-07-11
Reflections on Seclusion - Talk
2021-03-24
Reflections on the Hindrances - Meditation
2021-03-24
Reflections on the Hindrances - Talk
2017-06-20
Reflections on Why We Practice
2020-11-11
Refuge a Deep Commitment to Care - Meditation
2020-11-11
Refuge a Deep Commitment to Care - Talk
2021-12-01
Refuge in Sangha - Meditation
2021-12-01
Refuge in Sangha - Talk
2024-01-28
Relating Wisely to Complication - Meditation
2024-01-28
Relating Wisely to Complication - Talk
2022-10-03
Relating Wisely with the Hindrances
2022-10-03
Relating Wisely With the Hindrances
2023-12-17
Relational Skillfulness - Meditation
2023-12-17
Relational Skillfulness - Talk
2020-11-04
Seeking Refuge - Talk
2023-12-10
Sensitivity - The Throughline of Our Practice
2023-12-10
Sensitivity - The Throughline of Our Practice - Meditation
2019-07-27
Shelly's Guided Meditation
2019-07-27
Shelly's Talk
2017-06-24
Sila Parami
2021-03-11
Suffering and the End of Suffering - Meditation
2021-03-11
Suffering and the End of Suffering - Talk
2019-05-19
Taking Refuge in Awareness - Meditation
2019-05-19
Taking Refuge in Awareness - Talk
2018-04-11
Teachings on Emptiness - Meditation
2018-04-11
Teachings on Emptiness - Talk
2017-05-17
The Art of Sangha
2020-12-23
The Buddha's Family And Ours (Meditation)
2020-12-23
The Buddha's Family And Ours (Talk)
2017-12-03
The Buddha's Teachings on Emptiness - Part 12 - Meditation
2017-12-03
The Buddha's Teachings on Emptiness - Part 12 - Talk
2021-02-24
The Dharma of Service (Meditation)
2021-02-24
The Dharma of Service (Talk)
2019-11-13
The Five Aggregates - Meditation
2019-11-13
The Five Aggregates - Talk
2017-08-07
The Five Hindrances - Week 5 - Sloth and Torpor
2018-05-07
The Five Spiritual Faculties - Week 9 - Meditation
2018-05-07
The Five Spiritual Faculties - Week 9 - Talk
2024-02-04
The Liberative Qualities of Mindfulness - Meditation
2024-02-04
The Liberative Qualities of Mindfulness - Talk
2023-09-16
The Nervous System and Including All Our Pain in Our Dharma Practice
2019-01-09
The Path of Virtue - Meditation
2021-01-06
The Right Resolve for the Times - Meditation
2021-01-06
The Right Resolve for the Times - Talk
2023-02-16
Tranquility and Insight Retreat: Wise Effort- Aligning Wisdom and Presence
2025-01-03
Trusting Awareness
2019-08-05
Understanding Impermanence - Week 7 - Meditation
2019-08-05
Understanding Impermanence - Week 7- Talk
2016-05-01
Understanding Intimacy
2025-02-15
Understanding Wise Effort
2019-01-20
Virtue is a Relational Process - Talk
2021-10-27
Vulnerability, Security, and an Integrated Awakening - Meditation
2021-10-27
Vulnerability, Security, and an Integrated Awakening - Talk
2021-06-09
Where There Is This There Is That - Meditation
2021-06-09
Where There Is This There Is That - Talk
2023-03-01
Wholehearted Effort without Attachment
2024-02-18
Wisdom Awareness - Meditation
2024-02-18
Wisdom Awareness - Talk
2021-03-03
Wise Attention (Meditation)
2021-03-03
Wise Attention (Talk)
2025-01-10
Wise Effort: Aligning with Nature
2022-07-31
Wise effort: just keep going
2024-01-07
Wise Intention - Meditation
2024-01-07
Wise Intention - Talk
2022-10-05
Wise Intention: A trustworthy guide
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Select one of Shelly Graf's 27 retreats
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2000-01-01
Buddhist Studies Course with Shelly Graf: The Five Aggregates
2000-01-01
Monthly Lovingkindness Practice Group
2000-01-01
Weekly Dharma Series
2016-07-22
iMind: A Retreat for Young Adults
2016-08-09
Racism and Awakening Course
2017-06-16
Awareness, Insight and Liberation
2017-07-10
Buddhist Studies Course - The Five Hindrances
2017-09-17
The Buddha's Teachings on Emptiness
2017-12-26
Transforming the Mind and Healing the Heart: Reflecting on Impermanence
2018-03-12
Buddhist Studies Course - The Five Spiritual Faculties - The Engine of Awakenin…
2018-07-02
Buddhist Studies Course - Mindfulness of Breathing
2018-08-03
The Sure Heart’s Release: Insight and Metta Retreat
2018-12-27
2018 Year End Retreat - Suffering
2019-06-24
Buddhist Studies Course - Understanding Impermanence
2019-07-27
Daylong Retreat for Millenials with Shelly Graf and Gabe Keller-Flores
2019-12-27
Mindfulness Immersed in the Body - An Embodied Awakening
2020-03-07
Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Work…
2020-11-06
Valuing Calm, Clarity, and Non-Harming During Times of Intensity
2021-01-10
Buddhist Studies: Mindfulness of the Body, Winter 2021
2021-07-16
"July Insight Meditation Retreat" with Kamala Masters, Joseph Goldstein, bruni …
2022-07-27
Insight Meditation Retreat for 18–32 Year Olds
2022-09-12
Buddhist Studies: Relating Wisely with the Hindrances
2023-01-15
Wholehearted and Noble Participation: An Insight Meditation Retreat Honoring Re…
2023-02-23
Return to Wholeness: Opening to Wisdom & Love
2024-10-17
Fall Residential Retreat
2025-01-01
January 2025 at IMS - Forest Refuge
2025-02-13
2025 President's Day Retreat
2021-02-17
Emptiness & Compassion (Talk)
44:39
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Wednesday nights will be led by Shelly Graf, and guest teachers.
Shelly will be using the book, Listening to the Heart: A Contemplative Journey to Engaged Buddhism by Thanissara and Kitisaro to guide these Wednesday night practice groups. The book can be ordered online if you would like to follow along with the written text.
Common Ground Meditation Center
:
Weekly Dharma Series
2021-02-17
Emptiness & Compassion (Meditation)
33:16
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Wednesday nights will be led by Shelly Graf, and guest teachers.
Shelly will be using the book, Listening to the Heart: A Contemplative Journey to Engaged Buddhism by Thanissara and Kitisaro to guide these Wednesday night practice groups. The book can be ordered online if you would like to follow along with the written text.
Common Ground Meditation Center
:
Weekly Dharma Series