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The greatest gift is the
gift of the teachings
Guy Armstrong's Dharma Talks
Guy Armstrong
What has always engaged me is working with practitioners who are deepening their commitment to the Dharma and then seeing them take a quantum leap in their understanding. My contribution to this commitment is working towards conveying a Theravadan practice with a Mahayana spirit.
2019-09-19 Working with Difficult Emotions 60:18
Describes ways to work with difficult emotions in general. Offers particular guidance on meditating with the states of desire, anger, self-judgment, grief, and fear.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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