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Heather Martin's Dharma Talks
Heather Martin
Heather Martin has been meditating since 1972, and practicing Vipassana since 1981. Beginning with S.N. Goenka, she has since been influenced by both Burmese and Thai streams of the Theravada tradition, and by Tibetan Dzogchen with Tsoknyi Rinpoche. Most recently she has been studying with Burmese Sayadaw U Tejaniya.
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2008-02-25 Faith And Wisdom 55:43
Two of the five Spiritual Faculties. Exploring: -What we actually believe in, rely on, value. -The difference and sometimes distance between knowledge, ideas, beliefs and wisdom - the integrated absorbed and deeply understood truths.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat
2008-02-20 What Actually Is The Truth? 58:48
How this truth-telling practice is a process which reveals ever deeper levels of what really is so. In this way, what we mistook for real is seen through and released, over and over again, leaving - what?
Spirit Rock Meditation Center Insight Meditation 1-month Retreat
2008-02-15 Joy Ushers In Calm 60:36
By welcoming joy we become content, so we relax, thus letting go of the need to do something - anything about it - thus calming down. Inner and/or outer joy facilitates the shift from doing to being - from trying to letting go - crucial steps on the path to awakening.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat
2008-02-11 The Hindrances And The Awakening Factors 60:37
What obstructs us and what helps us on our journey to awakening. How these two clearly explained aspects of our experience alternatively trap us and free us over and over again, as we invite their interplay.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat
2008-02-04 Mindfulness Of The Body 65:43
Why and how mindfulness of the body reveals so much so clearly as we untangle the knots.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat
2008-01-07 Everyday Metta - What It Is & What It Is Not 55:15
How the loveliness of a pure heart is so readily accessible; how Metta infuses mindfulness, and the dangers of misunderstanding "love."
Spirit Rock Meditation Center Metta Retreat
2008-01-03 To Gladden The Heart 45:43
How uplifting our hearts with enthusiasm, trust, appreciation, enjoyments leads directly to calm, clarity and freedom.
Insight Meditation Society - Retreat Center Resolutions of the Heart: New Year's Retreat
2007-12-31 The Wisdom Of Body Awareness 57:43
The 1st foundation of mindfullness – How and why it is so beneficial as we turn to the truth of each moment.
Insight Meditation Society - Retreat Center Resolutions of the Heart: New Year's Retreat
2007-07-15 Metta As Purification 65:43
As we settle more into our hearts, we find our beauty. How to hold them all in friendship.
Spirit Rock Meditation Center Metta Retreat
2007-01-11 The Jewels Of Letting Go 55:13
Metta softens and relaxes us, so we can drop our endless struggles and fall into the freedom of sweet relief.
Spirit Rock Meditation Center Metta Retreat

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