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The greatest gift is the
gift of the teachings
 
Howard Cohn's Dharma Talks
Howard Cohn
The more I rest in present awareness, and don't separate myself out from life, the more I appreciate the impact that I have on others. Only when I am present am I sensitive to my connection to the world, am I able to feel how important it is to be non-harming in my words and actions. When I am lost in thought, I lose that simplicity and sensitivity.
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2023-09-04 Closing Session (Retreat at Spirit Rock) 1:40:58
with Eve Decker, Howard Cohn, James Baraz, Terry Vandiver, Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Retreat
2023-09-03 Morning Sit with Instructions (Retreat at Spirit Rock) 59:03
Spirit Rock Meditation Center Labor Day Insight Retreat
2023-09-02 Nothing Can Make You Happier than You Are 58:33
Insight Meditation reintroduces us to our natural peace and well being and shows us the difference between the immediate experience of ourselves and the version of ourselves that plays in our minds. That story is one of hope and desire, reinforcing the feeling that happiness cannot be found right now but must wait for the right conditions to be achieved. This misplaced faith must be seen through.
Spirit Rock Meditation Center Labor Day Insight Retreat
2023-09-01 Guided Metta (Retreat at Spirit Rock) 29:52
Spirit Rock Meditation Center Labor Day Insight Retreat
2023-08-31 Morning Sit with Instructions (Retreat at Spirit Rock) 1:14:53
with Howard Cohn, James Baraz, Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Retreat
2023-08-30 Opening Session (Retreat at Spirit Rock) 1:25:38
with Eve Decker, Howard Cohn, James Baraz, Terry Vandiver, Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Retreat
2023-06-18 Our Lineage and Love of Dharma 37:59
with Eugene Cash, Howard Cohn
The gift of truth is the most precious gift. The taste of truth is the sweetest taste. The Love of truth is the greatest love. Buddha (*Dharma means Truth)
San Francisco Insight Meditation Community SFI Sunday Nights
2023-02-08 Day 6, Module I: The Four Foundations of Mindfulness, The Dhammas (Factors of Awakening) 1:48:00
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor. (Howie offers his 'big mind' meditation in this module!)
One World Mindfulness The Four Foundations of Mindfulness - February Retreat 2023
2023-02-07 Day 5, Module IV: The Four Foundations of Mindfulness, Mindfulness of Mind 1:55:53
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness The Four Foundations of Mindfulness - February Retreat 2023
2023-02-06 Day 4, Module IV: The Four Foundations of Mindfulness, Metta module 1:50:29
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness The Four Foundations of Mindfulness - February Retreat 2023
2023-02-06 Day 4, Module III: The Four Foundations of Mindfulness, Vedana/Feeling Tone 1:50:17
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness The Four Foundations of Mindfulness - February Retreat 2023
2023-02-05 Day 3, Module II: The Four Foundations of Mindfulness, The Dhammas (Hindrances) 1:47:42
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness The Four Foundations of Mindfulness - February Retreat 2023
2023-02-04 Day 2, Module I: The Four Foundations of Mindfulness, Mindfulness of the Body 1:45:44
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness The Four Foundations of Mindfulness - February Retreat 2023
2022-09-02 Metta for this Body (Retreat at Spirit Rock) 29:14
After reading the Metta Sutta, guiding our loving attention through our body from the top of the head to the tips of the toes.
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat
2022-09-01 Putting our mind in our Body (Retreat at Spirit Rock) 60:23
First Morning of the retreat instructions
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat
2022-01-08 Evening Dharma Talk (Retreat at Spirit Rock) 57:12
Spirit Rock Meditation Center Waking Up In The Midst Of It All
2021-10-12 Waking Up Where We Are 1:30:00
Recorded Zoom Session
Mission Dharma
2021-10-05 Beyond the Story of Self 1:29:54
Recorded Zoom Session
Mission Dharma
2021-09-28 The Immeasurable Qualities of the Heart 1:36:45
Recorded Zoom Session
Mission Dharma
2021-09-21 Harvest Moon 1:34:20
Recorded Zoom Session
Mission Dharma
2021-09-19 Integrating Life into Practice 56:55
Spirit Rock Meditation Center Days of Awe: Discovering our Humanity
2021-07-27 Kindness 1:22:10
Recorded Zoom Session
Mission Dharma
2021-07-20 An Open Mind is Free 1:31:58
Recorded Zoom Session
Mission Dharma
2021-05-25 A Tribute to Yvonne Ginsburg 1:32:23
Recorded Zoom Session
Mission Dharma
2021-04-27 A Case of Mistaken Identity 1:30:19
Mission Dharma

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