Hugh Byrne, Ph. D. is a senior teacher with the Insight Meditation Community of Washington. He completed a four-year teacher training at Spirit Rock Meditation Center and the Insight Meditation Society led by Jack Kornfield. Hugh is also trained in and teaches Mindfulness-Based Stress Reduction (MBSR) and has completed training in Somatic Experiencing, a mind-body approach to healing trauma. He is a co-founder of the Washington Buddhist Peace Fellowship.
Hugh is the author of The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and For All (New Harbinger Publications, March 2016).
Hugh has been on IMCW’s Board of Directors and a member of the Teachers Council since 2003. He teaches three weekly classes in Washington, DC, leads retreats and workshops nationally and abroad, and is available for teacher interviews. He is also one of four teachers for the Meditation Teacher Training Institute (MTTI).
What we accept we go beyond: when we bring a kind and non-judging awareness to our experience we align ourselves with the truth of how things are and open to liberating insights that lead to release from suffering.
The path to alleviating the suffering of the world leads through the gateway of meeting our own suffering with compassion. When we open fully to our own suffering, we transmute it into compassion and it can move through us into the world.