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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2025-10-26 Refuge – evoking and resonating safety 47:04
Moulin de Chaves The Mind Writes, the Heart Sings
2025-10-25 Parami - Opening out of the 'me' bag 53:14
Moulin de Chaves The Mind Writes, the Heart Sings
2025-10-24 Ritual - forms that empty 51:14
Moulin de Chaves The Mind Writes, the Heart Sings
2025-10-23 Finding the heart's voice 42:55
Moulin de Chaves The Mind Writes, the Heart Sings
2025-10-23 Entering and benefitting from space 25:59
Moulin de Chaves The Mind Writes, the Heart Sings
2025-10-22 Kalyana 55:12
Moulin de Chaves The Mind Writes, the Heart Sings
2025-10-06 A steady plane in a see-saw world 44:09
Within the world of praise and blame gain and loss, one’s balance grows. This plane of accomplishment neither binds to, nor rejects social and personal systems and customs, but uses them with kindness and integrity. As the heart sustains this, layers of one’s unconscious grasping are revealed and released.
Cittaviveka Cittaviveka 2025 Vassa
2025-10-05 Goodwill is food for the heart 45:15
When handled contemplatively, the energy of goodwill feeds, repairs and strengthens the heart. It can govern our speech and convert our mental attitudes from those of the competitive world. It can also be taken in to clear the residues that these worldly habits have established; anxiety, performance drive and self-criticism.
Cittaviveka Cittaviveka 2025 Vassa
2025-10-04 Extinguishing, cooling, release 49:40
Through a steady inclining towards release from personal habits, the root clinging of 'me' is exposed. Training challenges this, and with dispassionate perseverance, there can be a surprising release from the 'me bag'.
Cittaviveka Cittaviveka 2025 Vassa
2025-10-03 Practice is internal-external with an open centre 48:36
The citta/heart is affected or confronted by external and internal conditions. Apply wise attention to draw the energies of wholesome conditions into the heart – this is the foundation for samadhi. With a collected heart one can review and release from the constructs of time and space.
Cittaviveka Cittaviveka 2025 Vassa
2025-10-02 Undoing obsessions through mindfulness 46:02
Ingrained habits and obsessive emotions can be met and released through mindfulness established in the body. The practice of mindfulness of breathing purifies perception and volition to undo the sense of self based in time,
Cittaviveka Cittaviveka 2025 Vassa
2025-10-01 Effort means using energy wisely 46:54
The indriya work together – if one's faith is placed with wisdom and mindfulness sustains the focus on the wholesome, concentration occurs and one's energy is replenished. Effort should be wisely applied to break the pull of negative obsessions, The sense of time is to be uprooted, for example in walking meditation.
Cittaviveka Cittaviveka 2025 Vassa
2025-09-30 Indriya allies for citta's release 50:50
The five indriya are factors that are accessible and take one's attention from the sensory world of circumstance to the citta -heart or mind. The initial indriya is faith, a quality that serves as a wellspring off support through the ups and downs of life.
Cittaviveka Cittaviveka 2025 Vassa
2025-09-06 Life is like washing a slippery cup with wet hands 51:03
Cittaviveka Cittaviveka 2025 Vassa
2025-09-06 BudSoc Love and Refuge in a time of chaos GM Sep 6 14:25
Buddhist Society Summer School
2025-09-06 Love and Refuge in a time of chaos - Q&A 2 45:57
00:11 Q1 I have an urge for an inspirational, imaginational arising. It shows itself as a wish to be inspired. I find it hard to connect with Buddhist mythology, "seeing things as they are” seems not to be beneficial all the time. Some people in places seem to have a special effect on me and I can have so many positive feelings just by thinking about them. It feels like a gift. Is it real? Or constructed idea? 26:11 Q2 What is the relationship between the citta which is intrinsically luminous, nibbana, sensation and the anidassana viññāṇa described as endless and luminous all over. 36:52 Q3 How can we live wisely with past hurts? Related Q: I've noticed a change within the spectrum of love and hate that surprises me. It's not that I feel less for people but the craving and the attachment are missing in a way that allows me to feel more completely as I don't get lost in it.
Buddhist Society Summer School
2025-09-03 Love and Refuge in a time of chaos - Q&A 1 17:54
00:09 Q1 Could you explain again what is meant by the phrase “post-truth world”? 02:15 Q2 - mic was far away, very difficult to hear; seems to be: What advice can you give regarding speech? 11:08 Q3 My dilemma is whether I watch the news or switch it off. It’s so overwhelming. But if I don’t watch it, what am I doing?
Buddhist Society Summer School
2025-09-03 Love and Refuge in a time of chaos 49:51
Buddhist Society Summer School
2025-08-31 Moved and Driven 68:01
London Insight Meditation On the Move
2025-08-30 On the Move 48:58
London Insight Meditation On the Move
2025-08-09 Truth as veracity, meaning and realization 35:12
Dhamma Stream Online Sessions
2025-08-09 GM 17:05
Dhamma Stream Online Sessions
2025-08-08 Heart - truth turns the dhamma wheel 60:20
Cittaviveka Cittaviveka 2025 Vassa
2025-07-18 Clearing kamma with insightful metta 47:25
Cittaviveka Cittaviveka 2025 Vassa
2025-07-17 The roots of good practice is 'good people' 42:52
Cittaviveka Cittaviveka 2025 Vassa
2025-07-16 Discernment with regard to hindrances 44:56
Cittaviveka Cittaviveka 2025 Vassa
2025-07-15 Anapanasati, changing habits, clearing kamma 43:59
Cittaviveka Cittaviveka 2025 Vassa
2025-07-14 Recollections to embody joy 45:28
Cittaviveka Cittaviveka 2025 Vassa
2025-07-13 Sensitizing and differentiating feeling 46:48
Cittaviveka Cittaviveka 2025 Vassa
2025-07-12 Embodying spiritual faculties 46:12
Cittaviveka Cittaviveka 2025 Vassa
2025-07-10 Turn from the senses, manage the khanda 54:55
Cittaviveka Cittaviveka 2025 Vassa
2025-07-06 Attending to the way of release 26:57
Dhamma Stream Online Sessions
2025-07-06 Guided meditation - Attention as an exercise 20:44
Dhamma Stream Online Sessions
2025-06-29 Sacredness in the world 31:55
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-29 Q and A 52:19
Q1 - What would you suggest as priorities for lay practice, recollections to establish a steady orientation to Dhamma?; 13:08 Q2 - Mindfulness when talking and using computers etc.; 18:30 Q3 - Energy, qi, anapanasati and integration of energy; 26:24 Q4 – I feel lots of unpleasant skin sensations when sitting, What might these be? 28:46 Q5 You’ve referred to integrating energy as a new way to consider. What does this mean? 36:09 Q9 Why couldn’t it be that nibbana is like chasing the unicorn; 37:23 Q10 Can you speak about wisdom and samadhi; 40:33 Q11 Can you provide some guidance on mudita, rapture (piti) and stability/ staying grounded; 44:52 Q12 Contemplating the arising of the ‘me’ sense, dependent on phenomena.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-27 Integrating experience into the domain of release 38:59
Based on a heart that integrates around goodwill, key features of letting go arise. These are a successive process of disengagement, dispassion, cessation and release (or relinquishment). For example bitterness and guilt can be felt as they are and move on.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-26 Unicorns, demons and the heart of release 52:12
The renunciate quality of retreat removes our psychological cushions. Therefore soothing, not intensity, is needed. Gaining health and psychological flex, we can disband the fantasies that haunt the heart.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-25 Mindfulness, aggregates and the inner critic 55:16
Cittaviveka
2025-06-24 Q and A 56:50
00:18 Q1 It said that the awakened ones attained nibbana through mindfulness of the body. What about going through the formless realms? How do you maintain awareness of the body until nibbana? 13:02 Q2 I consider that for nibbana it requires mindfulness to be present every second, not just a while but continuously. This may be uncomfortable, perhaps we should bite the bullet and speak it out. On the other hand it's common when one has a strong practice for extended hours, for a few hours to think maybe I'm close? 25:35 Q3 Can you say more about the cultivation of the measureless states. 34:39 Q4 Ajahn Chah says something like happiness and unhappiness are both suffering and Buddhism seeks peace not happiness. Could you help me hear that as less of a bummer? 37:32 Q5 A person mentions that both teachers on the retreat like each other and are happy not just peaceful. Could you speak about this? And, why do you bother to dress your salad? 40:57 Q6 Regarding the spinal, sense could you please expand on this as a place of security and refuge, neutrality and Buddha. Does it have anything to do with the chakras? 48:35 Q7 Can you talk about practice to forgive oneself and others?
Cittaviveka
2025-06-23 Rituals as pragmatic resources 64:16
Resonating with images and meanings of the Triple Gem generates positive waves that place one in the field of the True, the Good and the Beautiful – the best place for practice.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-22 How do I establish and know sati sampajañña? 28:04
Ajahn responds to several questions around the themes: Is it necessary to have an attitude of sanctity or divinity when one is mindful in the sati sampajanna way? Is it possible to get anywhere in the practice without being ordained? How long should I sit and what particular process should I go through? Will I arrive at a certain recognizable state?
Dhamma Stream Online Sessions
2025-06-22 Guided Meditation 17:57
Dhamma Stream Online Sessions
2025-06-22 The practice of non-clinging 42:49
Investigate the causal process of how dhammas arise and subside, and learn how to be with that.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-20 Recollecting and entering the benevolent field 55:45
Bringing to mind and resonating with benevolent occasions in one’s life to build up a solid resonant sign to sit within – with 39 min silent meditation.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-20 Managing the waves in the lake 54:11
Citta/heart is like a lake with waves rippling through it. The unawakened response is to create walls to resist the unpleasant, and fences to retain the pleasant - and ‘me’ to hold it all. Awakening responses to the waves are the skills of samadhi and brahmavihara. These make the lake vast and able to allow waves to arise and subside. They are doors to the Deathless - the unconstructed that the citta can enter through non-holding.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-19 Realization goes against the grain 51:03
The process of fruition through satipaṭṭhāna entails resources, obstacles, skills, release and integration. Nibbana can be momentary whenever the consciousness of subject and object deconstructs.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-18 Q and A 57:31
Q1 00:52 When you're walking around and brushing your teeth what's your experience of the sense world and nibbana? I'd like to experience more beauty and sacredness in the sense world and cultivate a relationship with the transcendent, but it feels so out of reach; Q2 17:43 Recently I listened to a talk by Ajahn Tanissaro and he said he didn't know any practitioner in the West who was a stream enterer. I was disheartened. Can you say something about this? Q3 28:09 can you give some advice on cell phones and technology please? They drain my energy quickly. Q4 35:34 (several questions) In mindfulness of breathing, does one proceed sequentially through the 16 phrases, or pick up the steps that seem to fit with whatever seems to be arising. Why is it presented as a graduated training? Also, can you speak about releasing the heart? Q5 44:18 What are the differences between attention and awareness? What are their Pali terms? Q6 49:42 "One reviews the extent to which one's mind is liberated..." In the Book of the 5s. If one's mind is non-liberated how do you go about it? Q7 52:59 How to relate when resistance arises in practice from feeling blocked, to discouraged or lost etc etc etc.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-17 How citta unwraps 56:37
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-15 Citta - skin, scars and healing 53:40
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-13 Tracking experience with feeling 53:07
Turn away from the measuring mind to track how experience is, and the arising and passing of stress. In this way, we engage with the ‘noble pleasure’ that leads to samadhi.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

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