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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2019-12-18 Pick Up the Thread 30:41
In meditation we practice to find the balance of both focused and open awareness. We place the mind on a concept, and linger there letting the meaning run through the heart. Mind finds it difficult, but body does it naturally. The body can teach us the right kind of attention that lifts the mind and makes it happy.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto
2019-12-17 Returning to the Fullness of Human Nature 59:24
Human nature is empathic and seeks harmony. The personality structure masks our true nature. It tries to stop and dominate urges and emotions. But the practice is to go directly to feeling. We can use this natural body to help untangled the mind.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto
2019-12-17 How to Come to the Place of Harmony 67:10
We’re driven by craving and it causes suffering. The relinquishment of craving leads to ease and harmony. Dispassionate acceptance of these drives makes liberation possible.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto
2019-12-17 Using Chanting to Steady the Mind 29:28
The untrained mind energy is ragged, sluggish and incoherent. With its simple tones and slow, repetitive rhythm, chanting can steady the mind.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto
2019-12-16 Q&A 1 60:50
Samatha and vipassanā; dullness and hindrances; samādhi for lay people; witnessing cruelty; awareness and mindfulness
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto
2019-12-16 Refreshing the Art of Sitting 39:39
Finding the right posture when sitting can open up the belly and the chest. Safety is sensed in the belly, receptivity in the chest. When the body is relaxed the mind is happy in its own presence – this is samādhi.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto
2019-12-15 Sañña and Saṇkhāra Lead to Saṃsāra 67:35
A description of the cycle of saṃsāra, from contact, to feeling, to perception (sañña), to habit reaction (saṇkhāra). We remain stuck in this cycle of rebirth. The way out is direct experience at the point of feeling. Unpleasant feeling is discharged through the body.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto
2019-12-15 Orientation and Instructions 63:06
Opening instructions to start the retreat: set aside destructive influences, put forth an attitude of kindness and sensitivity, give attention to direct experience.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto
2019-12-15 Suggestions on Positions and Comfort 5:29
We have to support the limitations of this body. Don’t add the unnecessary stress of expecting to keep completely still during meditation. Move the body, sense the whole body, take deep breaths, relax.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto
2019-12-15 Using the Food Offering Skillfully 12:53
The meal offering provides an opportunity for practice. We practice to generate skillful qualities, to restrain the sense faculties, and to find balance in our actions.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

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