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Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2023-07-15 Realizing what is affected and touched 56:08
There is a heart place that experiences reverberations and exasperation. It seems that this is me. Keep asking: What and where is this me?
Gaia House Unrestricted Awareness
2023-07-14 Q&A 48:38
with Ajahn Sucitto, Laura Bridgman
00:05 Q1 (AS) You talked about protection during the QiGong. How does protection happen without closure? 09:39 Q2 (LB) Could you explain how the citta can cleanse sankaras? 17:05 (AS response). 36:04 Q3 (AS) Given that I struggle to maintain focus even on a narrow object, it’s very hard to bring the whole body into awareness . Any hints? 45:02 (LB response).
Gaia House Unrestricted Awareness
2023-07-14 Attending to the fragmented cosmos 61:59
Self and other, life and death, body and mind are some of the basic fragmentations causing stress. Practice allows a healing wisdom to arise.
Gaia House Unrestricted Awareness
2023-07-13 Guided Standing Meditation 17:38
Gaia House Unrestricted Awareness
2023-07-13 Finding stability through the aggregates 61:46
Understanding the aggregates allows us to see our world is a tangled web of conditions that needs untangling not tearing.
Gaia House Unrestricted Awareness
2023-07-13 Guided Meditation 18:31
Gaia House Unrestricted Awareness
2023-07-12 Raising up with puja 10:09
We use puja to exercise and develop our heart quality of honouring and respecting.
Gaia House Unrestricted Awareness
2023-07-12 Responding to the call of spirit, of faith 60:20
We use our practice for understanding the direct and intimate experience. This experience cannot be predicted, imposed or demanded, but it arises, offering itself for our careful attention.
Gaia House Unrestricted Awareness
2023-07-11 ‘Welcome to Gaia’ guided meditation on the interconnected cosmos. 29:15
The initial disorientation of entering a retreat is useful. It reveals how familiarity breeds stagnation, blinding us to the deeper reality and vitality of being alive.
Gaia House Unrestricted Awareness
2023-07-09 Goodwill supervises the Path 37:16
Our life is the ever-changing experience of ourselves and the world around us - internally and externally. Cultivating goodwill provides stability for piloting this interaction.
Hartridge Monestary
2023-06-25 Discovering and cultivating a tenacity of purpose 37:35
Forms and our responses to them are always arising and passing away, including the form called "retreat". The learning that comes from using these forms is independent of these changes. It requires our tenacity.
Moulin de Chaves Regaining the Centre
2023-06-25 Q&A 48:35
Questions are précised - 00:15 Q1 What’s the difference between QiGong and standing meditation? 02:34 Q2 Is there a specific QiGong for meditation? 03:00 Q3 What is the proper balance between sitting, standing and walking? 04:49 Q4 Can you speak more about the forms of knowing described in the satipatanna sutta? 20:38 Q5 What’s a helpful sequence of steps to take in a meditation?28:16 Q6 I find a lot of energy goes into the head when I meditate. What do you suggest? 30:20 Q7 Normally I find in my meditation there is a subtle feeling of pushing or trying. If that is acknowledged there is more of a sense of flowing and playfulness. How can I cultivate this more consistently? 33:36 Q8 I had a very nice walking meditation experience with gratitude and opening. Then there were feelings of fragility and vulnerability. What can you advise? 36:01 Q9 I find myself getting very frozen or locked when I go into my job responsibilities. What’s happening here? 39:19 Q10 We talk about safety and feeling secure. I think this attachment is not the same as the attachment we talks about in Buddhism. What do you think?
Moulin de Chaves Regaining the Centre
2023-06-25 Walking Meditation 5:59
Moulin de Chaves Regaining the Centre
2023-06-25 Challenging the 'me' of experience 45:29
Centring ourselves in the middle way, between extremes of indulgence or denial allows us to observe and moderate our responses to sense phenomena, especially thought.
Moulin de Chaves Regaining the Centre
2023-06-24 Q&A 47:27
Questions précised – 00:09 Q1 What is energy? 23:02 Q2 I get involuntary shaking sometimes in meditation. If I focus on the skin it helps to dissolve this. What is this please? 28:31 Q3 Tuning into my body I find tension from unreleased aggression and images that are not always pleasant. What do you suggest? 32:44 Q 4 Sometimes I experience dropping out of identification into an open clear spacious presence. It mostly lasts only half a second and then I get pulled back into self-identification. How can I make it longer or more permanent? 34:58 Q5 Don’t meditation and attentive awareness stimulate and arouse? Don’t they sometimes arouse supportive activation of the heart and spirit? I find sometimes this is a bit of a strain or tiring because I feel in the grip of it. 36:55 Q6 What nourishes the daily practice on your own? Regarding daily offerings, what are some examples of that? 43:07 Q7 Can you speak about the value of renunciation? 44:47 Q8 What should one do with one’s talents? Excelling involves competition for leader ship roles and in that the moral compass gets bent.
Moulin de Chaves Regaining the Centre
2023-06-24 Opening to the liberating view 55:09
Becoming familiar with direct experience, we can put aside the need for reaction and immediate action, allowing us to cultivate the liberating view.
Moulin de Chaves Regaining the Centre
2023-06-23 Q&A 47:55
Questions précised – 00:06 Q1 What’s the importance of the lotus posture for practice? As a beginner I can’t sit like that but also I don’t feel good using a chair 05:34 Q2 Is awakening possible for a lay practitioner of mindfulness meditation such as I practice, or is this just a lost cause? 19:57 Q3 I have been doing sitting meditation almost daily for almost 30 years. There are good days when my attention is stable and I feel unified. But more frequently my experience becomes stagnant and I don’t know where to turn my attention and I feel bored, inadequate. 27:47 Q4 It’s so limiting to identify with a self. Why, when we have perfection in us is it so difficulty to see the truth? 38:42 Q5 Sometimes I see light around people or objects and sometimes things seem transparent with light. Can you say something about this? 39:38 Q6 I’m concerned about my daughter with obsessive compulsive disorder. What can you recommend? 42:15 Q7 Is it possible to overdue investigation? Sometimes it feels that investigating frozen states seems more like prodding rather than compassion. 43:18 Q8 How can I feel connected to people who don’t share the same values and vision of life? I feel lonely and angry when I’m with them.
Moulin de Chaves Regaining the Centre
2023-06-23 Contemplating citta 51:02
We're always at the centre of our lives. It is there that we can contemplate sense experience and emotional energy that underlies it.
Moulin de Chaves Regaining the Centre
2023-06-22 GM - Sitting Standing 45:29
Moulin de Chaves Regaining the Centre
2023-06-22 Q&A 41:36
Questions précised - 00:16 Q1 Is it possible to start waking up and still have a mind that is clinging or fixating at times? What are the characteristics of awakening? 14:27 Q2 Sometimes there are moments where everything is gone or stops, with no thoughts or awareness f an outside world. Time seems to be gone as well. Can you say something about this?16:21 Q3 It seems the heart needs to be allowed to know itself. When with family and partner there seems to be no possibility for this. This is desperately uncomfortable which doesn’t resolve and is filled with fear. Can you offer some guidance. 22:54 Q4(a) I feel parts of the body frozen in anxiety. Spacious awareness and reclining help. What else would help? Patience? (b) I get feelings of joy, gratitude then contentment. When contentment arises I feel the desire to move on rather than stay with it. What can I do about this? (c) What can I do if the energy flow gets overwhelming say with sickness? 34:46 Q5 What would you say to a teenager who seems to have ill will in the family? 36:44 Q6 No matter how good meditation is in the previous evening, there will come sleep and with it the end of awareness. Next morning we have to start again.
Moulin de Chaves Regaining the Centre
2023-06-22 Dealing with the mesmerizing cosmos 47:57
The cultivation of wisdom allows us to manage the information cascading into our lives.
Moulin de Chaves Regaining the Centre
2023-06-21 Q&A 42:28
Questions précised - 00:06 Q1 A lot is said about ‘moving away from’. Could you also say something about moving towards? 15:31 Q2 When I have pain while sitting I usually practice with the pain until I feel there may be a risk to my health, for example by restricting blood flow in the leg for too long. Any ideas on this please? 17:23 Q3 Regarding sleepiness while witting, I discovered that by surrendering to it my body deeply rests and then the mind is bright again. Any comments please? 21:52 Q4 Meditation doesn’t allow me to gather energy but actually dissipates it. Why does this happen? 30:53 Q5 I live in a country where’s there’s a lot of suffering and misery and this often throws me into a state between empathy and impotence. What can you advise please? Q6 34:40 I live in the midst of great fear, witnessing emotional hostility. Where do actions and decisions and wise reflection play a part in helping but if I do too much the thinking mind goes astray. What is your advice please? 37:31 Q7 How does one we free oneself from jealousy and comparison? 40:12 Q8 How can we help others who are suffering but believe they are happy?
Moulin de Chaves Regaining the Centre
2023-06-21 Finding the purpose of our lives 48:56
The relentless bombardment by signals to activate ourselves and evoke heart movement can be noticed.
Moulin de Chaves Regaining the Centre
2023-06-20 Q&A 52:12
(Questions précised) - 00:32 Q1 Could you please explain what you mean by the cosmos? 16:16 Q2 When you say feeling”, do you mean vedena or more complex emotions? 20:32 Q3 How can one be with emotions and not in them? 33:33 Q4 Could you talk more about tanha and its relationship to sanya and dukkha. 44:21 Q5 In one of the guided meditations, you mentioned getting in touch with joy. How can we do that when it can feel completely absent.
Moulin de Chaves Regaining the Centre
2023-06-20 Guided Meditation - Standing 35:53
Moulin de Chaves Regaining the Centre

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