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gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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1988-05-14 Guided Meditation - Mettā 25:28
Mettā, which is goodwill or benevolence, is something to practice frequently. It helps our perceptions become more kindly and giving, less critical and holding. Kindness begins by coming into the present moment – breathing, spreading, opening through the whole body. From this state practice referring to what arises with patience, compassion and gratitude.
Insight Meditation Society - Retreat Center Monastic Retreat
1988-05-14 Right View 57:00
Structures of Dhamma practice aren’t commandments or statements of reality but to be used as focal points for us to observe. We notice where we hold on, where self-view arises, when we expect things to be fulfilling. All this causes suffering as long as we hold onto it, and liberation when we understand it as it is. Whatever we encounter then is not a heavy burden but an opportunity to cultivate that which will be for my welfare and the welfare of others.
Insight Meditation Society - Retreat Center Monastic Retreat
1988-05-14 Meditation Instructions 44:46
Insight Meditation Society - Retreat Center Monastic Retreat
1988-05-13 Seeing the Way It Is! 53:57
meditation instructions
Insight Meditation Society - Retreat Center Monastic Retreat
1988-05-13 Tomorrow is Saturday? 65:13
Insight Meditation Society - Retreat Center Monastic Retreat
1988-05-12 Something About Freedom 1:13:32
Insight Meditation Society - Retreat Center Monastic Retreat
1988-05-12 Perspectives on the Mind 43:39
Insight Meditation Society - Retreat Center Monastic Retreat
1988-05-11 The Contemplative View 48:28
Trust in the contemplative view and life simplifies by itself. Contemplation channels our ways of recognizing and knowing things so the awakening mind begins to cultivate wisdom. Then we can recognize why we experience suffering and put an end to it.
Insight Meditation Society - Retreat Center Monastic Retreat
1988-05-10 Peril of View 1:10:00
Insight Meditation Society - Retreat Center Monastic Retreat
1988-05-10 Nature of Unsatisfactoriness 45:30
Insight Meditation Society - Retreat Center Monastic Retreat
1988-05-09 Awakening to the Way Things Are 63:27
We were all born with the capacity to be aware – this is the reflective mind. It has to be cultivated or it becomes distorted. Mindfulness of body and breathing helps slow the mind down so it can reflect, recognize that experience is conditioned, arising dependent upon circumstance. When mind awakens to the way things actually are, one touches the deathless.
Insight Meditation Society - Retreat Center Monastic Retreat
1988-05-09 The Path of Direct Experience 59:24
Thought is an abstraction – we step back from experience and form an idea, opinion, judgment. This Path steers away from thought, and inclines towards direct, felt experienced. Enter experience and work from within the doubt, confusion, aggression with a clear, pure Buddha mind, not the thinking mind. With this unification of mind there is the end of suffering.
Insight Meditation Society - Retreat Center Monastic Retreat
1988-05-08 Morning Instructions and Talk 1:38:52
and 1988-05-09
Insight Meditation Society - Retreat Center Monastic Retreat
1988-05-07 Why meditate? 1:13:12
The phrase “the way it is” offers a snapshot of the changing experience of the mind as it considers basic questions of existence. Meditation offers a way to be with body feelings and reveals the steady and tranquil energy there. Meditation also reveals the compelling and default practice of the mind that is always identifying a “self” which creates anxiety, nervousness, trying too hard and judgements. Seeing this default mind process we see the Buddha’s concept of “suffering” and this leads in turn to comfort and confidence with understanding the statement “the way it is”. We can recall the Buddha said that nibanna is in fact realizable here and now, in this life. exact date uncertain
Insight Meditation Society - Retreat Center Monastic Retreat
Attached Files:
  • Why meditate? by Ajahn Sucitto (PDF)
1988-05-06 Welcome 60:20
Insight Meditation Society - Retreat Center Monastic Retreat
1988-04-01 Force Of Metta 10:28:14
with Ajahn Sucitto, Anna Douglas, Christopher Titmuss, Joseph Goldstein, Marcia Rose, Sharon Salzberg, Sylvia Boorstein, Tara Brach
1983-01-27 Precepts, meditation, chanting 34:05
Cittaviveka
1981-03-24 Making peace with despair 1:32:23
Cittaviveka

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