Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
     1 2 3 4 5 6 7 8 9 ... 26 27 28 29
2024-06-21 Touching the citta's formations 49:33
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-21 Guided voice and chanting (2) 29:10
Ajahn instructs on voice and breath issues and leads chanting of a refuge mantra.
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-20 Q&A 46:12
00:16 Q1 I believe you said to not do concentration practices but rather to see if the breath could go deeper or have more calm. Isn't that a form of concentration? And aren't the brahma vihara a form of concentration practice? 18:26 Q2 If attention is a sankara can you suggest how one might let go of it? 29:02 Q3 Regarding the anapanadsati sutta, is it sequential? Must one follow the tetrads in order? 3818 Q4 A person relates some of their meditation experiences and asks if this is a wise reflection.
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-20 GM - standing 23:52
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-19 GM - sitting basics 12:55
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-19 Using the khandha 48:03
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-19 Amplifying skilful states 45:20
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-19 Pali sounds - chanting guidance 34:08
Ajahn provides a guide to resonant sound production, Pali pronunciation and leads a mantra.
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-18 Q&A 42:24
02:00 Q1 Regarding the sankaras, is it possible for feelings to land on contact without being in the realm of sankaras? If so how would this perception manifest? 17:15 Q2 Could you please explain the distinction between mental formations and consciousness. 30:02 Q3 Some questions on mindfulness of breathing. Should we regulate the breath and use the length of the breath as the object of mindfulness? 38:24 Q4 Can you speak about the third tetrad of the anapanasati sutta.
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-18 Sensitive to citta 37:17
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-18 Chanting guidance 24:08
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-17 Retrieving the empty centre 28:37
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-17 GM - Aim to not-self (with 30 min silence) 45:15
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-17 Voice, resonance and mantra 26:28
Ajahn provides guidance on the power of group voice and offers a mantra: Metta, karuna, mudita, upekkha.
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-17 Mindfulness of feeling and emotion 41:05
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-16 Upright and Noble Parami 30:22
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-16 Voice and resonance/ chanting guidance (1) 31:54
In this retreat Ajahn offered a series of guidance on voice production and resonant chanting.
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-15 Satipatthana - internal and external 50:10
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance
2024-06-06 Awakening takes Parami 48:21
Cittaviveka
2024-06-02 Closing remarks 50:05
An exploration of proliferations, kamma and self and the eightful path
Meditationszentrum Beatenberg Exploring Animate Reality
2024-06-02 GM - 60 min (alternative length) breathing, transition 60:10
Meditationszentrum Beatenberg Exploring Animate Reality
2024-06-02 GM - breathing , transition 20:02
Meditationszentrum Beatenberg Exploring Animate Reality
2024-06-01 Q&A 51:25
Q1: You seem to be talking about citta as a persisting permanent thing not as arising every split second. Any comments? 11:34 Q2: How can I deal with not fully maintaining Buddhist standards after the retreat? 17:27 Q3: You said: Keep warming what can be warmed and the things that can't release yet ... it's not ready. Could you elaborate more on this please? 24:08 Q4: You wrote a book called Unseating the Inner Tyrant. The critic consumes a lot of energy. How do you restore that energy after a rage? Is there a shorter path to finding balance? 32:59 Q5: There's a lot of fear in my citta. How come? 34:46 Q6: I was afraid of coming to this retreat, and now I'm afraid of going out. 38:16 Q7: What is the relationship between tanha, craving, as the fundamental cause of dukkha and the three root kelasa, defilements, based on the scriptures and or their experience for interpretation? 47:51 Q 8: What is the effect of serious illness physical and psychological on the citta? Can they limit or make it impossible to take care of the citta?
Meditationszentrum Beatenberg Exploring Animate Reality
2024-06-01 Dukka and the end of dukka 56:38
Ajahn explores dukkha and the end of dukkha and the role of the 7 enlightenment factors, shifts of energy, identity and sabotage programs, disengagement/viveka, dispassion/viraga, cessation/nirodha.
Meditationszentrum Beatenberg Exploring Animate Reality
2024-05-31 Q&A 56:21
Q1 If I remember it well citta follows moving, shifting energy. How can we feel moving energy? Is it the feeling of the breath or sound? What is non-moving energy? 08:37 Q2 what's the difference between virya, translated as energy, and citta energy? 12:12 Q3 You don't seem to use the word awareness which is often used to denote the knowing of something. Is there a connection between the felt energy and awareness? 28:28 Q4 How do you reconcile the fire of an animated heart with Buddhism's perfume of disengagement and dispassion? 32:36 Q5 how can sensation and the sequence that leads to it be described in a subtle energy approach? 43:43 Q6 What's the difference between vedana and emotion? 44:48 Q7 Sadness, sorrow, fear, joy. Are the emotions or more fixed states? 49:20 Q8 Observing the breath seems quite important, but as soon as I focus on the breath it gets forced and heavy. Do you have any advice on observing the natural breath without interfering? 52:17 Q9 What does it mean when you say the breathing is a messenger? What is the message?
Meditationszentrum Beatenberg Exploring Animate Reality
2024-05-31 Challenging mind states 51:15
Ajahn explores kaya and citta sankharas; building up resources; sabotage programs; mudita as a resource.
Meditationszentrum Beatenberg Exploring Animate Reality
2024-05-30 The process of samadhi 56:59
Meditationszentrum Beatenberg Exploring Animate Reality
2024-05-29 Q&A 36:55
Q1 Can it be that Qi Gong releases long forgotten memories? 06:40 Q2 If everything is empty, who or what dies and what is reborn if rebirth is not only a concept? 16:19 Q3 Does the Buddhist path result in the loss of loved ones because they're not on that path. For example partner, family, friends? Is there a way to have both? I feel that one side goes at the cost of the other. 20:14 Q4 I've been feeling quite bored sometimes today. How do you recommend to deal with this phenomenon? How could it be explained from a Buddhist point of view? 27:13 Q5 When I'm meditating sitting down, I sometimes feel that I'm losing the perception of a three-dimensional space. I can still feel my body but I don't feel like there's an up or a down or left or right. Is this something common?
Meditationszentrum Beatenberg Exploring Animate Reality
2024-05-29 Receptive attention - body-breathing-meditation. 43:48
Meditationszentrum Beatenberg Exploring Animate Reality
2024-05-29 Animate conditions 54:31
Exploring the territory of body, mind and heart and a kiss the frog practice.
Meditationszentrum Beatenberg Exploring Animate Reality
2024-05-28 Q&A 57:12
Q1 You mentioned vedana as the knowing of a feeling tone. I always thought that vedana occurs very fast and almost unconsciously How could one practice or investigate vedana a more deeply? 23:51 Q2 What is conscience from the Buddhist point of view? 28:21 Q3 How come the mind prefers to get involved with negative instead of positive stuff? 30:31 Q4 What actually do we need a mind for? In another words is there a quick and easy way to distinguish useful and harmful thinking? 40:24 Q5 Where do you see similarities and differences between dhamma practice and positive neuroplasticity? How can we cultivate more joy? 37:01 Q6 If I don't proceed according to the map, then how do I know if I'm doing something wrong or whether it just takes time? 54:16 Q7 Is it easier to stay grounded when speaking to others? It seems easier to say grounded when not speaking to others.
Meditationszentrum Beatenberg Exploring Animate Reality
2024-05-28 Boundaries 59:12
Examining the theme of boundaries, Ajahn explores the four foundations of mindfulness and self.
Meditationszentrum Beatenberg Exploring Animate Reality
2024-05-28 Guided Standing Meditation 29:07
Meditationszentrum Beatenberg Exploring Animate Reality
2024-05-27 Manas versus citta experience 56:31
Ajahn explores manas versus citta experience, using maps, breathing and walking to investigate.
Meditationszentrum Beatenberg Exploring Animate Reality
2024-05-27 Bhavana 15:51
Ajahn investigates bhavana/cultivation and suggests a step-by-step-practice, using developing skilful conditions.
Meditationszentrum Beatenberg Exploring Animate Reality
2024-05-26 The use of devotional practices 38:28
Using devotional practices to cultivate sati. Includes meditation instruction and a 20 m silent sit.
Meditationszentrum Beatenberg Exploring Animate Reality
2024-05-26 The inanimate and the animate 1:21:28
Examining themes of the inanimate and the animate, Ajahn explores citta and provides walking meditation instructions.
Meditationszentrum Beatenberg Exploring Animate Reality
2024-05-26 Guided and silent meditation 43:19
Meditationszentrum Beatenberg Exploring Animate Reality
2024-05-26 Exploring the body 40:42
Ajahn examines the theme of body, its elements including boundaries, moving meditation and voice.
Meditationszentrum Beatenberg Exploring Animate Reality
2024-05-25 Opening talk and standing meditation 21:43
Meditationszentrum Beatenberg Exploring Animate Reality
2024-05-16 Footsteps of the Master 60:57
A talk given at Amaravati at the celebration of Luang Por Sumedho's 90th year.
Amaravati Monastery
2024-05-12 Repairing and releasing the heart 34:28
London Insight Meditation Repair and Release: Servicing the Heart
2024-05-12 Guided standing and sitting practice 38:38
London Insight Meditation Repair and Release: Servicing the Heart
2024-05-11 We solidify ourselves to feel secure 32:36
London Insight Meditation Repair and Release: Servicing the Heart
2024-05-11 Sound and mantra meditation practice 17:22
London Insight Meditation Repair and Release: Servicing the Heart
2024-05-11 Connecting the subtle body with the citta 39:16
London Insight Meditation Repair and Release: Servicing the Heart
2024-05-07 Holiday for the citta 43:51
Cittaviveka
2024-05-06 GM - Stabilizing the heart 48:13
Cittaviveka
2024-05-05 Dealing with emotional damage: shock, grief, anxiety 27:21
Dhamma Stream Online Sessions
2024-05-05 GM - That which is timeless is vital 21:26
Dhamma Stream Online Sessions
2024-05-01 Where the internal and external come together 42:54
Cittaviveka
2024-04-21 Q&A 32:03
Q1 How important is it to maintain continuity of the meditation object? 0857 Q2 I'm confused by the word citta. For a long time I thought it was the physical organ of the heart, but now I understand that it may be mind. Can you help please? 2334 Q3 you talked about adhiṭṭhāna, resolution as being as one way of manifesting accepting and bowing to all the negative and unskillful thoughts that kept rising in the mind. Can you elaborate on this please? 2521 Q4 what is the relationship or differences between viññāṇa (sense consciousness) and sati (awareness). 2724 Q5 Can you comment on scattering ashes of a body after cremation? Is this about attaching to a body?
Dhamma Stream Online Sessions
2024-04-21 GM - The ending of the residues 12:13
Dhamma Stream Online Sessions
2024-04-08 Freedom from Fear 53:07
Bhavana, cultivation, is associated with bringing into being fruitful states and dwelling in them. Without this ground, citta- heart - goes out, focuses on conditioned phenomena. The natural result will be uncertainty, anxiety, fear. Practices for clearing fear at its root are described: contemplation of death, mindfulness of body and breathing, generosity, virtue.
Amaravati Monastery
2024-03-30 The ongoing focus for cultivation is ‘me’ 52:02
The compulsive shaping and drives of the citta are held by grasping – an involuntary reflex that can be mastered through careful cultivation. As the end of this grasping and shaping is the sense of self, that sense of ‘me’ ‘I am this’ is the ongoing focus of our Dhamma practice.
Cittaviveka Step-by-Step: the Upwards Flow
2024-03-29 Dhamma practice shapes the Citta into a more fulfilling state 47:35
The emphasis on virtue, beyond keeping rules, customs and procedures, is to bring about harmony. It enables us to establish a fluent relationship that isn’t domineering nor indifferent, clearing of heart from destructive tendencies. It’s the tonality of careful attention in what we do. Not seeking results, but just bringing forth harmony, beauty, purity in our daily lives. (Sutta reference SN 46:1)
Cittaviveka Step-by-Step: the Upwards Flow
2024-03-28 Development without Becoming 49:57
Our general mode follows a track called becoming. It’s a track that keeps moving, flavoured with craving that never arrives at satisfaction. The Buddha presented a more natural way – step-by-step, chart the course, with friendliness and purity of intention. Mindfulness of body and contemplative thought (vitaka-vicara) support a wider, wholistic mode. Use the process to adjust your world, so you’re not driven and pushed by it.
Cittaviveka Step-by-Step: the Upwards Flow
2024-03-27 The flow to liberation: Feeding the Citta 44:01
The flow to liberation isn’t a flash in the pan miracle, but a gradual, step-by-step process. Begin with the 4 establishments of mindfulness. When held carefully, steadily, with patience, the enlightenment factors develop. It can’t be done out of will power. Rather, nourishment for the process are restraint, mindfulness and careful attention. (Sutta reference AN 10:61)
Cittaviveka Step-by-Step: the Upwards Flow
2024-03-26 Ethical Responsibility Leads to Concentration and Release 44:17
Liberation is always a step-by-step process. Each stage flows into the next. It’s a natural process, according to Dhamma. Start on the right track, with virtue – relational sensitivity. Acting in this way gives rise to gladness, then concentration, leading to liberation. (Sutta reference AN 10:2)
Cittaviveka Step-by-Step: the Upwards Flow
2024-03-25 The Circular Process: Right View, Right Mindfulness and Right Effort 42:34
Three key factors of the Noble Eightfold Path circle around and support each other: Right View, which scans to see which skilful qualities need to be developed; Right Mindfulness, which sustains attention on this development; and Right Effort, which provides the energy to complete the transformation.
Cittaviveka Step-by-Step: the Upwards Flow
2024-03-24 Eight Steps in Mindfulness Training 19:54
Cittaviveka
2024-03-17 Right view and intention are the basis for the satipatthāna 37:08
Dhamma Stream Online Sessions
2024-03-06 Harmony and forgiveness 48:26
Consider the deep learning or openness that has been experienced. What has found its way to the exit? This allows a regaining of the awakened centre.
Emoyeni Retreat Centre :  Regaining the Centre
2024-03-05 Insight breaks up grasping 39:33
The centre has no name but is harmonious, unsqueezed and released from (often unrecognized) clinging.
Emoyeni Retreat Centre :  Regaining the Centre
2024-03-05 Re-gaining the centre 50:11
Practice establishes a wholeness, a container where we can settle and witness the suffering, those random, sometimes painful stresses we call “ours”.
Emoyeni Retreat Centre :  Regaining the Centre
2024-03-05 Training the citta is your best bet 37:11
The teachings are not philosophies, abstract concoctions or attitudes. They point to direct signals of the citta with no position to stand on.
Emoyeni Retreat Centre :  Regaining the Centre
2024-03-04 Concentration without concentrating 48:13
Ajahn explains how it is that the Buddha didn’t tell us to concentrate, but he did recommend concentration.
Emoyeni Retreat Centre :  Regaining the Centre
2024-03-03 Citta is a crucial experience 35:53
The ‘I am’, the sense of me is the citta - receiving, reacting. Using the four foundations allows it to be resplendent and happy.
Emoyeni Retreat Centre :  Regaining the Centre
2024-03-03 The heart is a growing baby 49:31
We often feel driven, controlled by forces, social and otherwise that we don’t even know. Cultivation happens with careful application.
Emoyeni Retreat Centre :  Regaining the Centre
2024-03-02 GM – Steadying attention, stepping back, lifting the heart 16:01
Emoyeni Retreat Centre :  Regaining the Centre
2024-03-02 GM - Standing 12:01
Emoyeni Retreat Centre :  Regaining the Centre
2024-03-02 Gathering what's helpful. 19:49
Attention is a natural faculty but developing the wisdom of what to focus on and how to focus, allows cultivation of meaning in the heart.
Emoyeni Retreat Centre :  Regaining the Centre
2024-03-02 Retreat - an authentic and encompassing space 42:10
We practice sensing the whole before we can find the centre. The Buddha taught that all forms of wisdom find their fruition in mindfulness of the body.
Emoyeni Retreat Centre :  Regaining the Centre
2024-03-01 Determining the centre we want to regain 40:51
In a retreat we become very fundamental, putting things aside.
Emoyeni Retreat Centre :  Regaining the Centre
2024-02-25 The empty field 30:28
Here volition stops and we can examine what normally clogs the heart. We discard the endlines and deadlines. Observe conditionality without becoming.
Dharmagiri Sacred Mountain Retreat :  Cultivating the Empty Field
2024-02-25 Q&A 16:02
Q1 This person says that they are very sensitive and that things like traffic signs, noises, imperfections and the bustle of reality disturbs them. Do you have any advice? Q2 01:23 Could you comment on aging, sickness and death. Most of my friends and myself are in their late 70s or 80s and want to be more skilled in working with different stages and pain so as to be as prepared as possible for the dying phase.
Dharmagiri Sacred Mountain Retreat :  Cultivating the Empty Field
2024-02-25 Practicing with direct experience 39:04
Examining direct experience we go deeply, beyond the constructions, finding in the heart that which is worthy of praise and emulation. This generates sangha, a living teaching.
Dharmagiri Sacred Mountain Retreat :  Cultivating the Empty Field
2024-02-24 Right effort is fulfilling effort with 20 min GM 34:53
Notice the potency of unskillful language and how it can seem to squeeze us and create limitations in the mind.
Dharmagiri Sacred Mountain Retreat :  Cultivating the Empty Field
2024-02-24 The satipatthāna 47:33
The framework of body, feeling, heart, and phenomena arising is helpful and can be continued throughout the day.
Dharmagiri Sacred Mountain Retreat :  Cultivating the Empty Field
2024-02-24 Q&A 43:11
Q1 Yesterday I had this thought that there is no shame in suffering. I'm wondering what is noble about the noble about the suffering in the first noble truth. Q2 06:17 Could you differentiate between awareness and consciousness? Q3 16:18 Please speak about bowing. Q4 20:39 Do you start and end your day with any reflections or recollections or practices? Q5 28:03 What is happening when right view and release become partially obscured again after right view has been attained? Why is it becoming obscured? Is cultivation of the empty field the main practice then and purification? Q6 33:32 It's taken several retreats to uncover this tremendous sense of guilt. When it arises it makes sense to avoid reconstructing the stories. the habit is to shut down the feeling. It appears as a pain in the chest. It shifts to holding back tears. Is this karma rather than the person?
Dharmagiri Sacred Mountain Retreat :  Cultivating the Empty Field
2024-02-23 Q&A 51:13
Q1 Is chi a teaching of the buddha? How does it affect dhamma practice? Q2 12:25 How do you know when the body is telling you something? Q3 20:25 When sitting if truly inspired thoughts arise, do we treat them the same as we would any other thoughts? Letting them go? Is there no value in storing them for later contemplation? Q4 24:31 Attention and intention, which comes first? How does restraint work in relation to these two for well-being? Q5 36:15 I've heard teachers translate upekkha in other words other ways other than equanimity. Equipoise or perspective, clear perspective. Do you have any insights you can share please? Q6 40:26 I investigate the causes of my suffering. Sometimes I get the impression that some of it may have been handed over through body memories by past generations. Sort of unfinished business. Can you comment on this? Q7 43:04 Can you comment on the importance of rituals and symbols, and one's ancestral language and healing tools. How can they be used to transform whatever I may be carrying from my ancestors? Q8 48:43 Can you speak more about the power of craving?
Dharmagiri Sacred Mountain Retreat :  Cultivating the Empty Field
2024-02-23 How we know who we are 54:58
Examining the mechanisms of the body-mind we see the absence of identity and the presence of experience in consciousness.
Dharmagiri Sacred Mountain Retreat :  Cultivating the Empty Field
2024-02-23 Tools for examining direct experience 26:13
Looking into dhammas means looking into the mental, psychological and emotional experiences that arise and saturate, that we cling to.
Dharmagiri Sacred Mountain Retreat :  Cultivating the Empty Field
2024-02-22 GM - Basics of reclining meditation 35:08
Ajahn outlines some basic considerations on reclining
Dharmagiri Sacred Mountain Retreat :  Cultivating the Empty Field
2024-02-21 Using a communal form 18:18
A retreat is a practice container that emphasizes cooperation and presence in a steady and communal form.
Dharmagiri Sacred Mountain Retreat :  Cultivating the Empty Field
2024-02-18 Learning from the retreat 17:06
Pay attention to what demands more attention, what to be glad about, what to remember whenever you are transitioning.
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center
2024-02-18 GM - Starting the day 31:19
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center
2024-02-17 Q&A 24:12
Could you speak more on Buddha mind? Does it involve the heart? Is it with us all the time like an inner guide, below the ego and self-constructed identity?
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center
2024-02-17 Reference points for practice 45:34
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center
2024-02-16 Q&A 35:35
00:10 Q1 Please share tips to manage the flurry of emotions that might arise when we're back in our day today busy lives. 20:18 Q2 Sometimes when I think of my own death I don't care. How do we manage acceptance in a way that doesn't become apathetic or dull sense of I don't care. 27:47 Q3 How do you establish presence and find your center when your body is in unbearable pain? 34:16 Q4 Can you speak about the use of pharmaceuticals for perceived mental and physical imbalances?
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center
2024-02-16 Anussati - recollection 35:12
In meditation we practice staying mindful in the presence of something. What are the things that are worthy of being “in mind”?
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center
2024-02-16 Centre and path 50:28
The epitome of the path to an ancient city described by the Buddha exists between the extremes of affirmation and denial, destroying things and holding on to things.
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center
2024-02-15 Q&A 43:24
Questions are précised: Q1 Do we have to unattach ourselves from intense bonds to our parents and children to attain enlightenment? Also, can you explain what the Buddha meant to “fully understand suffering” as the first noble truth? 26:42 Q2 If we don't purify our mindstream or cleanse our karmic baggage and live virtuous lives, we will not attain our Buddha self and seek a cyclical existence as we would have failed to realize the wisdom of reality. 27.54 Q3 Can you suggest some guidance on waking up in the mornings? 32.18 Q4 Reclining posture somehow feels less than the other postures. Is this so? When is the reclining posture appropriate? 37:29 Q5 can you speak on non-aversion? Is it possible?
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center
2024-02-15 Me and you arising 54:28
In place of the “I” that thinks, we can enter the “we” sense, deconstructing and creating a “not to do” list.
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center
2024-02-14 Q&A 23:41
00:08 Q1 How do we remain at ease in the face of great suffering? 06:50 Q2 I have been practicing a long time but I cannot relate to Buddha images in an authentic way. Can you help? 13:02 Q3 Is it a luxury to immerse oneself in the scriptures? What about the need to be good and to help others in basic ways? 17:29 Q4 If you didn’t teach would you still find purpose in contemplation and study of scriptures?19:22 Q5 Where does tiredness come from? How to tackle chronic exhaustion?
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center
2024-02-14 GM - The brahmavihara 25:57
The brahmavihara provide a dwelling place where ideas pop up that can resolve our dilemmas.
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center
2024-02-14 Undergoing the process of retreat 43:25
Opening to the we sense.
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center
2024-02-14 Gestures of devotion 15:23
Devotion allows an openness which is beyond personality. We give back to our deepest selves through mindfulness of citta.
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center
2024-02-13 Q&A 49:32
00:13 Q1 How can one develop self-love without being accused of being selfish? 08:33 Q2 How can I cope with repeating pain in the shoulders or back and strong surging of energy? Should one change position? 14:45 Q2 What is the purpose of being alive if not to experience the senses? Trying to dull out the senses to be mindful makes me wonder if we miss the true beauty of life. 27:40 Q3 I'm wondering about the effects of tension on the citta/ sensitivity. I'm aware of deep tension in my body which could have been there since childhood. Qigong and reclining meditation are good. 45:11 Q4 The manifestation of a category such as apple in your example, is that what is meant by nama? 47:25 Q5 What's a good balance of walking, standing and sitting?
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center
2024-02-13 Cultivation is alignment to truth 49:59
We exist with and must respect other beings. How can we develop mutuality, the “we” sense?
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

     1 2 3 4 5 6 7 8 9 ... 26 27 28 29
Creative Commons License