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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2025-06-10 Roots of felt body - sensing the field 50:11
Touch sense establishes relationship and presence within the shared field. When this is safe, citta can unfold, and we re-form.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-08 Walking Meditation 5:53
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-07 Q and A 43:32
01 06 Q1 I don't have any particular devotional practice. Is this like a Brahmavihara practice? 01:41 Q2 Regarding the relationship between citta and yoni as in yoniso manasikara, I relate to citta on a moment to moment basis. Yoni seems to be a seat of integrated wisdom. 20:15 Q3 Can you explain about metta practice. 27:31 Q4 Someone said resentment and aversion are natural conditions of the mind. They're not self and when seen as not self, they disappear. Can you comment please? 34:17 Q5 I would like to know if the inner tyrant is considered wrong view.
Dhamma Stream Online Sessions
2025-06-07 Guided meditation 14:05
Dhamma Stream Online Sessions
2025-06-07 A simple short refuge mantra is offered 3:20
Buddhaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāmi Dhammaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāmi Sanghaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāami {To the Buddha I go for refuge living my life to realize nibbana To the Dhamma I go for refuge living my life to realize nibbana To the Sangha I go for refuge living my life to realize nibbana}
Dhamma Stream Online Sessions
2025-06-06 Regulating inner with outer 56:38
Through consciousness, boundaries form between subject and object; thus, me and the world. Through the stress of that, the me closes into a bag. Defense and acquisition strategies. Heart (citta) is not consciousness and can turn away from creating the same me bag. This is through regulating inner-outer sensitivities to a harmonious whole.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-04 Chanting: theory and practice 39:14
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-03 Heart + spine = committment 33:14
Effort is the engagement of heart with a topic. In satipatthana, the engagement is with body as an intelligent entity. When heart meets the ‘spinal sense’ there is resolve and stability.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-02 GM - Standing 9:27
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-02 Body in and of itself, internal-external 42:43
A review of the Satipatthana as a holistic practice
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-01 GM - Standing 19:37
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-01 Environmental balance 36:51
How precepts and understanding support environmental balance
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-01 Opening comments, introductions 6:19
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-05-30 Embodied awareness and the 'me bag'. 60:30
A talk given at the Insight Meditation Center of Western Mass with QnA. Questions are précised: Q1 33:26 You were talking about the inner and outer skin. It seems this inner skin creates suffering. How do we start to be able to deal with this?Q2 37:34 Those words: Open, allow, let go are such a release. But something can happen that scares me, fear of annihilation. How do you practice with the insecurity of monastic life without being scared? Q3 42:03 In moving from control, do you go through indifference? Q4 43:50 Would you mind speaking about qualities of willfulness, striving, urgency, rigidity around meditation and holding attention in the body and that urgency. Q5 52:10 I feel very uplifted being so close to a monastic. Could you say something about the challenges and the fruits of being in robes for so long?
Insight Retreat Center
2025-05-30 Guided Meditation 29:06
GM at Insight Meditation Community of Western Mass
Insight Meditation Center
2025-05-10 Dhamma talk 33:01
Dhamma Stream Online Sessions
2025-05-10 GM 17:04
Dhamma Stream Online Sessions
2025-04-19 Holistic Awareness and Right Livelihood 42:02
Mental consciousness experiences in terms of points and lines, holistic awareness is the mode the body uses for its maintenance, health and balance. This is what we cultivate in meditation, so that the heart attunes to it and is also well-maintained, healthy and liberated from stress. Right livelihood is a matter of sustaining this kind of awareness in terms of duties, collaboration and the welfare of others. These clear mental hindrances and restrictions and bring joy into our daily lives.
Cittaviveka
2025-04-05 Participatory intelligence 34:02
Dhamma Stream Online Sessions
2025-04-05 Guided Meditation 18:24
Dhamma Stream Online Sessions
2025-04-05 Dhamma transmission is based on a mutual openness 38:05
A review of the Channa Sutta (S.22:90) in which Bhikkhu Channa receives Dhamma through being open and welcomed - despite his bad reputation. The teaching he receives from Ven. Ananda points to the openness beyond affirmation or denial of conditioned existence. This instructs us to handle our intentions, interpretations and perspectives carefully without fixation.
Cittaviveka
2025-03-27 Light on Path - deconstruct, return to presence 40:30
Cultivate what brings joy, and is immediately accessible. These bring us to our 'Dhamma home'. Here is an unbinding, a subsiding of the complexities of the mind that allows the factors of the Path of Awakening to arise and guide us.
Cittaviveka End of 2025 CBM Winter Retreat
2025-03-26 Light on knowing - empty, open, secure 43:08
What is the knowing? It’s not the phenomena, not the mood, not the mind. It’s a basic openness that helps one get less impacted by the pleasant and unpleasant. Recognize the aggregates and how they are activated, then stay with the knowing where is no establishment, no activation. This knowing makes way for discernment to arise.
Cittaviveka End of 2025 CBM Winter Retreat
2025-03-25 Light on concentration – a skilful gathering of factors and fruits 55:37
Samadhi is generally translated as 'concentration' but it is based on one-pointedness of purpose, rather than on focusing on a point in the body. As a factor of the Path, concentration represents the gathering of uplifting qualities and the removal of hindrances that block wisdom.
Cittaviveka End of 2025 CBM Winter Retreat
2025-03-24 Light on desire 52:54
This is a desire realm - we have desire. We’re not trying to eliminate it, but train it. Where it goes wrong is where desire becomes craving, when it’s shrouded by ignorance. I don’t create craving, craving creates me. Take the me out of it, and there’s the possibility to view things differently. Moments, thoughts, objects, so intensely configured, begin to lose their hard edges. There is a stilling, a chance to clear one’s residues.
Cittaviveka End of 2025 CBM Winter Retreat

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