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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2013-06-06 Be the One Who Listens to the Crazy Mind 63:03
The beginning of insight is knowing what’s helpful and not, recognizing causes and conditions. We learn to meet difficult thoughts and feelings in skillful ways. Calming the body, using gentle and receptive gestures, we learn to listen to and soothe the crazy mind. One starts to see that negative experiences are not the problem but the sense of self that identifies with all of it.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-05 Learn to Meet What Arises 58:57
We’re conditioned to make a self out of sense consciousness, but everything simply arises out of causes and conditions. We practice with right view and deep attention to meet what arises directly, see it as phenomena arising and changing.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-05 Keep Your Wits about You 62:11
We use a meditation theme like mindfulness of breathing to bring about the factors of awakening. These factors are not things we can do, they come about under the right conditions. Tend to the heart and body energies, bringing them together to hold your ground against the hinderances and make way for the factors of awakening.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-05 Be the Knower of the Worlds 34:02
As we begin our meditation, establish a reference that helps us to be with rather than be in. Be the ‘knower of the worlds’, aware of the danger and getting stuck. Body can be that reference, it gives a sense of here-ness. Widen awareness and be choosy with attention.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-04 Guided Meditation: Mindfulness of Breathing 63:59
Breathing gets conditioned by how we live our lives – energy can be mottled and unbalanced. It is a signifier of the heart. We can take time during retreat to take samādhi as a way of life, unifying body, heart and mind to bring into fruition the factors of awakening.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-04 Skillful Contact 17:49
We make contact with external phenomena, and the impressions and meanings resonate through the heart and mind. Make skillful contact – pick up that which is worthy, that which lifts the heart.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-03 What Feels Better, Clinging or Not Clinging? 58:45
Meditation is a time to crystalize the training, to deeply take in and feel the teachings. In these pause moments we take heed, look deeply into the heart, come to know the experience of what stirs it up – clinging, aversion, becoming. We begin to prefer relinquishment, finding it a freer more livable options.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-02 Training and Clearing Citta 54:08
Citta is the heart and feeling aspect of our experience. It can determine what is for our welfare, but becomes tangled and obscured by proliferation. Use deep attention to cut through the proliferations. Come out of the world of differentiation to just here now.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-01 Where Body and Heart Meet 58:30
The sense of self is an inadequate vehicle for dealing with life, for dealing with dukkha. Where body and heart meet can deal with it – grounded in body, steady and open in heart. Your true power will come through
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-05-31 Explanation of Eight Precepts; Opening Talk 51:44
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2012-06-10 Closing Session: Guided Meditation on Activations and Mindfulness of Panic and Dread; Chanting 42:28
Gaia House Holistic Awareness
2012-06-09 Chanting; QiGong Session 37:24
Gaia House Holistic Awareness
2012-06-09 Chanting; Guided Meditation on Mortality; Dhamma Talk: Include it All, Even Separation 1:27:54
Awareness of the separate but shared experience of karmic patterning brings primal sympathy, and an ability to forgive and bless each other.
Gaia House Holistic Awareness
2012-06-09 Mindfulness of Breathing - the Process 51:03
Breathing works through body, mental (heart) activation and awareness. With the fullness of settling (samatha), insight releases all aspects of clinging.
Gaia House Holistic Awareness
2012-06-08 QiGong Session 34:47
Gaia House Holistic Awareness
2012-06-08 Chanting; Question and Answer Session on Right View - Causality and Relationship in all Aspects of Experience 1:12:19
Gaia House Holistic Awareness
2012-06-08 Spiritual Friendship and Deep Attention 58:28
The realm of our experience has external and internal aspects - such as society and culture; breath as sensation and breathing as energy; and spiritual friendship and deep/wise attention. In all cases, the skill is to bring the two together.
Gaia House Holistic Awareness
2012-06-07 Chanting; Guided Meditation on Being in Presence; QiGong Session 1:15:48
Gaia House Holistic Awareness
2012-06-07 Chanting; Guided Meditation on Time and Identity: Dhamma Talk on Releasing Stuck Patterns and Vortices; Question and Answer Session 1:27:58
Daily life scenarios, disturbances in meditation, or fixed life messages, can be reviewed, touched into and released through holistic awareness.
Gaia House Holistic Awareness
2012-06-07 Respecting Space 59:05
In the balance of embodiment, in the pause between cognition and articulation, between impression and reaction, is the space where true responsiveness can occur. It is here that the Enlightenment Factors arise.
Gaia House Holistic Awareness
2012-06-06 Pointers on Practicing Anapanasati 1:14
Gaia House Holistic Awareness
2012-06-06 Chanting; Learn How to be Stupid and Trust Letting Go 1:17:04
The development of wisdom is dependent on disengagement - from affliction, from fixing it, from knowing the answer and from letting go of any such activation ( sankhara). In that pure awareness, release can occur- straight through the heart.
Gaia House Holistic Awareness
2012-06-06 Right View: Dynamics is (almost) Everything 61:26
Right view is of the dynamic interdependency of all experience - except Nibbana. When all is relative and changeable, there is the potential for change for the better, and for release.
Gaia House Holistic Awareness
2012-06-06 Chanting; Guided Meditation on the Wave of the Beautiful; QiGong Session 1:28:24
Gaia House Holistic Awareness
2012-06-05 Chanting; QiGong Session 42:25
Gaia House Holistic Awareness

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