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gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2020-12-07 Summary – Checking Perception 10:09
The perceptions that cause contraction can be shifted and changed. Going to the root of where the perceptions arise, pause – don’t follow the immediate reflex. Ask – what’s helpful now? Let the unrestricted citta respond.
Bodhi College Citta: Mind, Heart, Spirit
2020-12-07 Afternoon Q&A 27:29
Meaning of ‘concocted’; upward movement of energy; difference between manas and mano; meaning of ‘pure mind’; development of ‘wise discernment’; citta as process rather than thing; can yoga help unbind citta; difference in Vedic meaning of ‘chitta’ and Buddha’s use of ‘citta’; where duality comes in; meaning of ‘unwrapped citta’; Ajahn Maha Boowa’s characterization of citta.
Bodhi College Citta: Mind, Heart, Spirit
2020-12-07 Citta Wrapped in Khanda = Contraction 48:03
We rarely experience pure citta. What we experience are its wrappings – its conditioned programs. Our aim is to first make the wrapping as good and beneficial as possible, and second, to release citta from all conditions.
Bodhi College Citta: Mind, Heart, Spirit
2020-12-07 Guided Meditation – Intentional Aspect of Citta 29:13
Beginning with citta’s ability to intend and attend, steer away from distractions and compulsions. Establish mindfulness (sati ) using body as a mooring post. Guidance around breathing and body follow.
Bodhi College Citta: Mind, Heart, Spirit
2020-12-07 Guided Meditation – Centring and Stabillizing Citta 39:11
Citta is our center, but it’s conditioned to allowing itself to be occupied with transient phenomena. In meditation we can shift back to citta as the center, thereby weakening the habits of running out and trying to control circumstances.
Bodhi College Citta: Mind, Heart, Spirit
2020-12-06 Guided Meditation – Training the Mind with Light Touch and Listening 25:36
Citta is energetic, its energies habituated to going out. Settle and calm it through the body, and sustain attention with light touch and listening, vitaka-vicara. Listen for a long time to what you place your attention on. Mind becomes calm and receptive.
Bodhi College Citta: Mind, Heart, Spirit
2020-12-06 Overview of Citta 50:18
Referring to various Dhammapada passages, we come to understand that citta is stuck, grasped, bound up. But it can be released with wisdom. In meditation we practice calming and steadying. Citta can bond to body or breathing rather than running out.
Bodhi College Citta: Mind, Heart, Spirit
2020-11-30 Stress Requires a Light Touch (Full Moon Lunar Observance ) 49:37
In the contracted norm, mind becomes bonded to conditioned reality, unable to let go. Citta can be trained to relate to phenomena dispassionately. Use vitaka-vicara in meditation to step back, listen in and find your balance point. Mind can have a still quiet center and engage with conditioned reality appropriately, without grasping.
Cittaviveka
2020-11-28 Living Dhamma 39:34
As a result of the pandemic, we are experiencing the frailty of our systems and structures. Awareness is the only constant resource we have. It can be trained and purified to bring loving careful attention to all that we meet.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down
2020-11-27 Guided Meditation – Thinking with Heart 15:35
Meditation is about opening up to the subjective aspect of our experience – the sense of knowing. Practice with placing attention on something very lightly, then listening with heart. Without force, without judgment, just aware of the sensations, emotion, energies, mental patterns. The quality of knowing gives rise to a tremendous immediate clarity.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

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