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Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2025-08-09 Truth as veracity, meaning and realization 35:12
Dhamma Stream Online Sessions
2025-08-09 GM 17:05
Dhamma Stream Online Sessions
2025-08-08 Heart - truth turns the dhamma wheel 60:20
Cittaviveka Cittaviveka 2025 Vassa
2025-07-18 Clearing kamma with insightful metta 47:25
Cittaviveka Cittaviveka 2025 Vassa
2025-07-17 The roots of good practice is 'good people' 42:52
Cittaviveka Cittaviveka 2025 Vassa
2025-07-16 Discernment with regard to hindrances 44:56
Cittaviveka Cittaviveka 2025 Vassa
2025-07-15 Anapanasati, changing habits, clearing kamma 43:59
Cittaviveka Cittaviveka 2025 Vassa
2025-07-14 Recollections to embody joy 45:28
Cittaviveka Cittaviveka 2025 Vassa
2025-07-13 Sensitizing and differentiating feeling 46:48
Cittaviveka Cittaviveka 2025 Vassa
2025-07-12 Embodying spiritual faculties 46:12
Cittaviveka Cittaviveka 2025 Vassa
2025-07-10 Turn from the senses, manage the khanda 54:55
Cittaviveka Cittaviveka 2025 Vassa
2025-07-06 Attending to the way of release 26:57
Dhamma Stream Online Sessions
2025-07-06 Guided meditation - Attention as an exercise 20:44
Dhamma Stream Online Sessions
2025-06-29 Sacredness in the world 31:55
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-29 Q and A 52:19
Q1 - What would you suggest as priorities for lay practice, recollections to establish a steady orientation to Dhamma?; 13:08 Q2 - Mindfulness when talking and using computers etc.; 18:30 Q3 - Energy, qi, anapanasati and integration of energy; 26:24 Q4 – I feel lots of unpleasant skin sensations when sitting, What might these be? 28:46 Q5 You’ve referred to integrating energy as a new way to consider. What does this mean? 36:09 Q9 Why couldn’t it be that nibbana is like chasing the unicorn; 37:23 Q10 Can you speak about wisdom and samadhi; 40:33 Q11 Can you provide some guidance on mudita, rapture (piti) and stability/ staying grounded; 44:52 Q12 Contemplating the arising of the ‘me’ sense, dependent on phenomena.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-27 Integrating experience into the domain of release 38:59
Based on a heart that integrates around goodwill, key features of letting go arise. These are a successive process of disengagement, dispassion, cessation and release (or relinquishment). For example bitterness and guilt can be felt as they are and move on.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-26 Unicorns, demons and the heart of release 52:12
The renunciate quality of retreat removes our psychological cushions. Therefore soothing, not intensity, is needed. Gaining health and psychological flex, we can disband the fantasies that haunt the heart.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-25 Mindfulness, aggregates and the inner critic 55:16
Cittaviveka
2025-06-24 Q and A 56:50
00:18 Q1 It said that the awakened ones attained nibbana through mindfulness of the body. What about going through the formless realms? How do you maintain awareness of the body until nibbana? 13:02 Q2 I consider that for nibbana it requires mindfulness to be present every second, not just a while but continuously. This may be uncomfortable, perhaps we should bite the bullet and speak it out. On the other hand it's common when one has a strong practice for extended hours, for a few hours to think maybe I'm close? 25:35 Q3 Can you say more about the cultivation of the measureless states. 34:39 Q4 Ajahn Chah says something like happiness and unhappiness are both suffering and Buddhism seeks peace not happiness. Could you help me hear that as less of a bummer? 37:32 Q5 A person mentions that both teachers on the retreat like each other and are happy not just peaceful. Could you speak about this? And, why do you bother to dress your salad? 40:57 Q6 Regarding the spinal, sense could you please expand on this as a place of security and refuge, neutrality and Buddha. Does it have anything to do with the chakras? 48:35 Q7 Can you talk about practice to forgive oneself and others?
Cittaviveka
2025-06-23 Rituals as pragmatic resources 64:16
Resonating with images and meanings of the Triple Gem generates positive waves that place one in the field of the True, the Good and the Beautiful – the best place for practice.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-22 How do I establish and know sati sampajañña? 28:04
Ajahn responds to several questions around the themes: Is it necessary to have an attitude of sanctity or divinity when one is mindful in the sati sampajanna way? Is it possible to get anywhere in the practice without being ordained? How long should I sit and what particular process should I go through? Will I arrive at a certain recognizable state?
Dhamma Stream Online Sessions
2025-06-22 Guided Meditation 17:57
Dhamma Stream Online Sessions
2025-06-22 The practice of non-clinging 42:49
Investigate the causal process of how dhammas arise and subside, and learn how to be with that.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-20 Recollecting and entering the benevolent field 55:45
Bringing to mind and resonating with benevolent occasions in one’s life to build up a solid resonant sign to sit within – with 39 min silent meditation.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-20 Managing the waves in the lake 54:11
Citta/heart is like a lake with waves rippling through it. The unawakened response is to create walls to resist the unpleasant, and fences to retain the pleasant - and ‘me’ to hold it all. Awakening responses to the waves are the skills of samadhi and brahmavihara. These make the lake vast and able to allow waves to arise and subside. They are doors to the Deathless - the unconstructed that the citta can enter through non-holding.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-19 Realization goes against the grain 51:03
The process of fruition through satipaṭṭhāna entails resources, obstacles, skills, release and integration. Nibbana can be momentary whenever the consciousness of subject and object deconstructs.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-18 Q and A 57:31
Q1 00:52 When you're walking around and brushing your teeth what's your experience of the sense world and nibbana? I'd like to experience more beauty and sacredness in the sense world and cultivate a relationship with the transcendent, but it feels so out of reach; Q2 17:43 Recently I listened to a talk by Ajahn Tanissaro and he said he didn't know any practitioner in the West who was a stream enterer. I was disheartened. Can you say something about this? Q3 28:09 can you give some advice on cell phones and technology please? They drain my energy quickly. Q4 35:34 (several questions) In mindfulness of breathing, does one proceed sequentially through the 16 phrases, or pick up the steps that seem to fit with whatever seems to be arising. Why is it presented as a graduated training? Also, can you speak about releasing the heart? Q5 44:18 What are the differences between attention and awareness? What are their Pali terms? Q6 49:42 "One reviews the extent to which one's mind is liberated..." In the Book of the 5s. If one's mind is non-liberated how do you go about it? Q7 52:59 How to relate when resistance arises in practice from feeling blocked, to discouraged or lost etc etc etc.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-17 How citta unwraps 56:37
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-15 Citta - skin, scars and healing 53:40
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-13 Tracking experience with feeling 53:07
Turn away from the measuring mind to track how experience is, and the arising and passing of stress. In this way, we engage with the ‘noble pleasure’ that leads to samadhi.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-10 Roots of felt body - sensing the field 50:11
Touch sense establishes relationship and presence within the shared field. When this is safe, citta can unfold, and we re-form.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-08 Walking Meditation 5:53
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-07 Q and A 43:32
01 06 Q1 I don't have any particular devotional practice. Is this like a Brahmavihara practice? 01:41 Q2 Regarding the relationship between citta and yoni as in yoniso manasikara, I relate to citta on a moment to moment basis. Yoni seems to be a seat of integrated wisdom. 20:15 Q3 Can you explain about metta practice. 27:31 Q4 Someone said resentment and aversion are natural conditions of the mind. They're not self and when seen as not self, they disappear. Can you comment please? 34:17 Q5 I would like to know if the inner tyrant is considered wrong view.
Dhamma Stream Online Sessions
2025-06-07 Guided meditation 14:05
Dhamma Stream Online Sessions
2025-06-07 A simple short refuge mantra is offered 3:20
Buddhaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāmi Dhammaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāmi Sanghaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāami {To the Buddha I go for refuge living my life to realize nibbana To the Dhamma I go for refuge living my life to realize nibbana To the Sangha I go for refuge living my life to realize nibbana}
Dhamma Stream Online Sessions
2025-06-06 Regulating inner with outer 56:38
Through consciousness, boundaries form between subject and object; thus, me and the world. Through the stress of that, the me closes into a bag. Defense and acquisition strategies. Heart (citta) is not consciousness and can turn away from creating the same me bag. This is through regulating inner-outer sensitivities to a harmonious whole.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-04 Chanting: theory and practice 39:14
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-03 Heart + spine = committment 33:14
Effort is the engagement of heart with a topic. In satipatthana, the engagement is with body as an intelligent entity. When heart meets the ‘spinal sense’ there is resolve and stability.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-02 GM - Standing 9:27
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-02 Body in and of itself, internal-external 42:43
A review of the Satipatthana as a holistic practice
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-01 GM - Standing 19:37
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-01 Environmental balance 36:51
How precepts and understanding support environmental balance
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-06-01 Opening comments, introductions 6:19
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge
2025-05-30 Embodied awareness and the 'me bag'. 60:30
A talk given at the Insight Meditation Center of Western Mass with QnA. Questions are précised: Q1 33:26 You were talking about the inner and outer skin. It seems this inner skin creates suffering. How do we start to be able to deal with this?Q2 37:34 Those words: Open, allow, let go are such a release. But something can happen that scares me, fear of annihilation. How do you practice with the insecurity of monastic life without being scared? Q3 42:03 In moving from control, do you go through indifference? Q4 43:50 Would you mind speaking about qualities of willfulness, striving, urgency, rigidity around meditation and holding attention in the body and that urgency. Q5 52:10 I feel very uplifted being so close to a monastic. Could you say something about the challenges and the fruits of being in robes for so long?
Insight Retreat Center
2025-05-30 Guided Meditation 29:06
GM at Insight Meditation Community of Western Mass
Insight Meditation Center
2025-05-10 Dhamma talk 33:01
Dhamma Stream Online Sessions
2025-05-10 GM 17:04
Dhamma Stream Online Sessions
2025-04-19 Holistic Awareness and Right Livelihood 42:02
Mental consciousness experiences in terms of points and lines, holistic awareness is the mode the body uses for its maintenance, health and balance. This is what we cultivate in meditation, so that the heart attunes to it and is also well-maintained, healthy and liberated from stress. Right livelihood is a matter of sustaining this kind of awareness in terms of duties, collaboration and the welfare of others. These clear mental hindrances and restrictions and bring joy into our daily lives.
Cittaviveka
2025-04-05 Participatory intelligence 34:02
Dhamma Stream Online Sessions
2025-04-05 Guided Meditation 18:24
Dhamma Stream Online Sessions

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