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Gullu Singh's Dharma Talks
Gullu Singh
Gulwinder “Gullu” Singh is a corporate real estate attorney who regularly teaches both secular and Buddhist classes and groups at InsightLA and at Spirit Rock Meditation Center, has taught mindfulness at the University of Southern California and has been a guest lecturer on mindfulness at UCLA Law School. Although he was exposed to meditation as a child, he found his own practice when he started his legal career, working at firms where the mindsets where insane and as a result, the job was extremely stressful. Gullu spends several weeks per year teaching silent meditation retreats and has done over 200 nights of silent retreat practice including a 2-month retreat in 2017. Gullu is deeply inspired to share meditation as an antidote to stress, a way to cope more effectively with the challenges of work and live and to inject more sanity, compassion and wisdom into this world.
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2025-06-24 Instructions + Sitting (Retreat at Spirit Rock) 55:12
Spirit Rock Meditation Center Mindfulness for Everyone (232R25)
2025-06-18 When the Buddha was Afraid 45:58
Cambridge Insight Meditation Center
2025-05-19 Guided Meditation 45:52
Big Bear Retreat Center Coming Home to Our Senses
2025-05-18 One Arrow is Plenty, Thanks 39:49
Gullu explores Vendana (Hedonic Tone) which is a central and vital Buddhist teaching and the speaks about the Sallata Sutta which explores how we make our suffering worse with resistance, seeking pleasure to cover over the pain, and over-identifying with pain. Sutta text can be found at: https://links.gullusingh.com/8d6c9a
Big Bear Retreat Center Coming Home to Our Senses
2025-05-17 Appreciative Body Scan 43:29
Big Bear Retreat Center Coming Home to Our Senses
2025-05-17 Breathing in Experiencing the Whole Body 48:04
Big Bear Retreat Center Coming Home to Our Senses
2025-05-04 "There is no Self - the Granddaddy of all Fake Buddha Quotes" 1:13:12
Meditation & Dharma Talk
Spirit Rock Meditation Center BIPOC Voices - Series
2025-02-09 When the Buddha was Afraid: The Attadanda Sutta 64:53
Spirit Rock Meditation Center BIPOC Voices - Series
2025-01-14 Brahmavihara Practices (Retreat at Spirit Rock) 41:22
Spirit Rock Meditation Center Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Responsive Heart
2025-01-14 Morning Instructions Day 4 - Introducing the Neutral Person (Retreat at Spirit Rock) 46:01
In this guided meditation we expand the sphere of Mettā from Self, Benefactor and Friend to also include the neutral person. This is the person you do not know well or have any strong feeling for or against. The ancient texts describe this as the one that is neither loved nor unloved.
Spirit Rock Meditation Center Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Responsive Heart

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