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Dharma Talks Access for Retreatants
Fall Insight Meditation Retreat
2017-10-16 (11 days) Spirit Rock Meditation Center
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Items on page:
Day 1: Morning Instructional Sit (Retreat at Spirit Rock)
Day 1: Afternoon Session Brahma Viharas (Retreat at Spirit Rock)
Introduction to metta with the "jelloyroll" and metta for the miracle and magic of this self.
Liberation and Mindfulness (Retreat at Spirit Rock)
Here and now, how the deepening levels of Mindfulness and Loving Awareness can free the heart and mind.
The Body: Practicing ease and contentment (Retreat at Spirit Rock)
Making peace with the body. Practicing safety, contentment and love.
The First 3 Truths (Retreat at Spirit Rock)
This talk was given int he midst of the mild personal dukkha of having a cough and cold. About the first three noble truths. Not getting what you want , getting what you don't want.
Listening with the Heart (Retreat at Spirit Rock)
Day 5: Afternoon Session, Brahma Viharas (Retreat at Spirit Rock)
Metta for the Difficult Person
The Bodhisattva Path of Joy (Retreat at Spirit Rock)
How the depth of meditation leads to Bodhisattva service, love and joy.
Day 3, Morning Instructions. Trusting the Process (Retreat at Spirit Rock)
Relax, Allow, Observe
The 3 foundations of practicing the 8-fold path. (Retreat at Spirit Rock)
The 4 noble truths: sila, samadhi, prajna, pure-hearted goodness, meditation, wisdom.
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